I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow
Best line Sir..''Don't be afraid of injuries.Be afraid of not being able to cook if God gives you life of a 90 or 100 year old" Will really help me keep going💪
General benefits of EXERCISE(apart from weight loss) 1.neural adaptation 2.adaptation of the muscles 3.endocrine adaptation 4.connective tissue adaptation 5.cardiac adaptation
I'm a personal trainer.lifting weights makes your joints and bones stronger. And workout injury, it is all part of the game.But don't stop working out. This podcast is fantastic..
So true im working on my core as i have very weak core i was fedup and scared of injury so i stopped but it became worse now i have slowly started lifting weight even though it gives me pain initially but i take a break of a day or 2 but dont give up and realised it works if you fight the pain an keep going now i can finally bend right left front without pain thank god i dint listn to those doctors who told me dont pik weights as u have lower back issues it was all rubbish
Thank you so much Dr.Pal and Dr.Sandy Jacob. I started my workout in the year 2022 December . Now I am 57 young. Amazing results with strength training. I have a trainer though. Now I strength train 4 to 5 days a week, yoga 2 days and cardio of treks and forest walks. Am diabetic. Was on insulin from 2006 to 2022. Am out of insulin now and am on tablets. I lost about 20kgs weight through diet.I love all your shows. Lots of love and respects to you from Bengaluru.
I started wt trg at 68 after cycling n running n swimming for 6-7 yrs I consistently did wt trg without missing except Sunday being closed in open gym. Got lot of injuries but got these cured. Yr back I got back inj which lead to distortion in gait n numbness in r leg. I took breake for some time n was able to lift again. But 3 months back dead lift led to inj n I started feeing fatigue for the first time after exercise. X ray shows that in some portion of the spine has lost it s curve. Could I get back my original gait n stop numbness n regain the curve of the spine. I’m on protien diet since last more than one yr. take 6 hrs sleep also.
Absolutely fantastic! This is one of Dr Pal best interviews ever! I cannot thank you enough for this interview. This surgeon is not only an expert & extremely knowledgeable in his field, he’s also humble enough to talk about his own life, mistakes & experiences in such a simple manner which can be understood by any lay person. Please do Part-2 where he talks about nutrition, veg & non-veg diets & simple whole body strength training exercises.
This is definitely the best podcast till date. The information is very different than the regular ones and it sounds so logical as well. Thanks Dr. Pal loving your podcasts 😊
Dr Pal, I have noticed you thru out the interview, you are just listening him like a common man, you are not interfer while he was talking, you don't have no ego, or no show off. You also a famous doctor but how come you are so humble. Very impressed!!
Dear ortho doctor, good day, I am 70 years old. I have all the problems of old age woman. I do some amount of exercise for my lower back, stiff shoulder. I find I relieved of pain with exercise. Though our doctors advise as u both advised I, we ignore. Really information given by you made me to decide to exercise . Thank u to both of you immensely for enlightening on these points. Nirmala, Bangalore
I'm really grateful for Dr Pal to have started this channel. Giving an insight and understanding into the human functioning of muscle, fat, nutrition to a layman like me . Where the doctors on appointment in their limited time and a layman's limited understanding are not able to deliver a wholistic understanding to a person, you have made it extremely easy to understand. Only recently did I discover your channel and am already in awe of it. Thanks whole heartedly
I am 34y medicine specialist looks like 25...I do little aerobics, weights,few yoga postures at 7-8 am....but most importantly choose healthy whenever u put something inside ur tummy. Plus balanced diet. Bf at 8-9am of- soaked seeds nut Dalia/oats/Samolina/vermicelli/poha Tea of-amla, ginger,lemon, ashwagandha, turmeric black pepper in early morning at 4-5 am
Loving this doctor interviewing doctor series. I love how DP becomes a curious podcaster, not letting his wisdom take reins. So humble and versatile :) Thanks a lot. Keep these informative podcasts coming sir!!!!
Fantabulous interview between two down to earth souls spreading medical knowledge in a simple way to the entire humanity. Tons of thanks from my depth of the heart. Thank you Dr.Pal and Dr. Santhosh.❤❤❤❤❤❤❤
You Both are pride of India. I am moving my health from Pre-Diabetes to Normal, and fixed gut issues by having fermented foods. If everyone in this world follows you, then the world will flourish without patients. Keep Rocking!
Dear Dr. Santosh, your presentation is extremely excellent, you have touched on several very important issues and explained them very well. It’s almost like a tutorial. Dr. Pai has done a very good job of asking appropriate questions. I live in USA, I am 68 yrs old, I have exercised since a young age. I exercise six days a week 90% of time. I found your lecture very useful. I am sure you are a very busy person Sir. It will highly beneficial to millions of propel if you could develop a series of such tutorials with examples of exercises. You can immensely benefit lot of poor people who may not have access to fancy gyms and physiotherapists. Hats off to you Sir for such a wonderful presentation. Raj Kumar ❤❤❤❤❤❤❤
Very best interview. Dr.Jacob's speech is like a lecture in a medical college, i feel like that. Very informative. Both Drs are humble, friendly. Thank you both. We expect many interviews by both of you.
Undoubtedly fantastic video by Dr.Jacob and Dr pal ever. Well explained of doing exercises regularly for adaptations, heart rate timings, ultimately strengthening the core muscles . A very brief explanation of each and everything... You both are Educating society for better life... Thank you for your wonderful session ☺️
The statement that means so much to me is that exercise is not primarily to lose weight but to build muscle mass and strength, its a great boost for some of us that struggle to lose weight despite being exercise enthusiast, there are other innumerable benefits to reap
I just loved the conversation. Very informative. Thanks to the both of you. I have been strength training since 7 years and as a woman, we are store house of fat and lesser muscle mass. It is probably twice as hard for women (am not even getting into female hormones failing us all the time). Would love to hear about nutrition in strength training women though. There is literally no information out there except PROTEINS
Clearly one of your best videos. Some very eye opening information and crisp take home messages, put across with simple logic and analogy. Looking forward to your translating all this in the gutman challenge ahead and will hopefully join in soon. I am a Surgical Gastroenterologist based out of Chennai, managed to lose weight mainly by diet and in your skinny fat category now. Exactly the solutions i was looking for!
@Dr pal .. a great takeaway how humble you are when it comes to anchoring, down to earth apart from being a medical professional yourself, handling dr Jacob’s conversation like a layman into fitness industry, you’re really inspiring many.. and a fantastic open ended conversation on fitness routine by Dr Jacob .. thank you sir , being a yoga therapist and a healer and a fitness enthusiast.. hats off to you both sir 🙏
This podcast goes to my saved 'listen again' list. Thank you Dr Pal & Dr Santosh. Dr Pal you ask very important questions that really matter and also you do not interrupt while the guest is speaking, unlike other podcasts. Dr Santosh your advice was really precious I'm 40 and just started strength training (just to put on weight) but really did not realise the importance of it at this scale until I saw this video. Thanks a ton, guys and success in everything you both do.
Absolutely loved the interview. So many theories behind why one should focus more on health and workouts explained. I learnt the hard way and been working out from 2.5 years. I am 40 and ran a few 10KM runs and 2 half marathons already. I see so much difference in the way I move on the day I eat a lot when compared to the day I follow the diet and be mindful. On the other hand, I see so many people doing ego lifts without any plan or guidance, sometimes even competing with the person next to them. This is so wrong.
Great podcast Dr.Pal. My appreciations to Dr. Santhosh, for being a living example. If he can do it with all his busy schedule anyone should be. I know all of us are busy too but what we choose matters.
The 12 window work out a day and 3 hour work out on Sunday is a revelation. Thanks doc. This really helps guys like me having a really bad work life balance. ❤
This is so useful for many who are idle and also for those like me who have already started on this journey few years back at 45yrs...with mild injuries in between ,but getting back to strength training and movement.
Doctors like you both are the biggest gift that we can get in this fast food environment.. Thanks for constantly motivating us in one way or the other 👍 So so greatful to you both and Mrs.Priya Pal as well 🙏
This podcast is an eyeopener for ladies who think doing household work is enough to fit healthy.,thank u doctor for sharing ur life lessons as well as sharing overcoming experience., thanks to Dr Pal for this podcast., You are doing a wonderful job,🙏
This was an amazing interview. Dr. Santosh nailed every point, emphasizing that exercise is the best medicine that we all have to improve longevity and the quality of life. It is rightly said that we want to make sure that we prevent exercise injuries. The key concept that I always want to focus on is "Don't compare yourself with anybody." Start slowly and progress with aerobic training, strength training, balance, and flexibility. They all play a role in helping improve one's health, especially for the elderly. I recommend focusing on exercises that you do on a daily basis. Think about deadlifts. Think about squats. These are all movements that we do every day, and it's important to strengthen these movements rather than just focusing on machine-based exercises alone. Starting with machines is always good, but our goal should always be to transition to more functional movements that we do every day. I love the last point when Dr. Santosh mentioned choosing injuries versus the problems that come with a sedentary lifestyle. Obviously, injury prevention is more important. But slight aches and pains are common. The key is to modify activities during these times, and slowly our bodies adapt and we can continue to progress. Thank you once again to Dr. Santosh and Dr. Pal for this amazing interview.
Thank you so much for this. Its harder to convince parents when teenagers ask them to let them go to gym, they fear alot about injuries. Even some doctors say lifting weights will cause injuries which are life threatening. Thanks for clearing it up.
I've listened to many of your podcast and seen your RU-vid channel, excellent choice of guests and always been conducted in a very professional manner, generally not expected by a Doctor. Sir, this can happen only when there's a cause dedicated to in life. All the best for all your future endeavours. I have also noticed that you have an excellent exposure/ knowledge to South Indian culture and limited exposure to the culture of other parts of India, which you might think to explore more.
Good discussion. Exercise is good but stretching is also very important as we grow older. So don't forget about stretching. I incorportated yoga into my many years of weight training last year, and it helps me a lot. Yoga helps me understand which part of my body is lacking like balancing and which part & side of my muscles are weaker and need more work.
I humbly suggest that one of the primary reasons I started following your videos, Dr. Pal, was your professional background. Hearing lifestyle advice from a doctor brings a certain level of confidence and reassurance that I don’t quite get from other content creators. Recently, I've noticed a shift in your content with more guest appearances. While I understand the value they bring, I can't help feeling that the essence of what made me a fan - your unique insights and guidance - is somewhat diluted. Your perspective as a doctor is what I, and likely many others, find most compelling. With all due respect, it seems like you might be inadvertently taking a step back in your own show, allowing your guests to take the limelight. I believe it’s essential to remember your influence and the impact of your voice on your audience. It's somewhat reminiscent of how Andrew Huberman runs his podcast; his presence and expertise are the constants that anchor every episode. Your show has the potential to offer the same with your guidance and insight leading the way. Your contributions offer clarity and a degree of insight that's genuinely invaluable, and I hope to see more of it. While featuring guests can enrich the content, I believe the core of the show should always celebrate and foreground your expertise. It's understandable, especially given our cultural tendencies to uplift our guests, but as the driving force behind the show, your presence and insights shouldn't be overshadowed. In essence, Dr. Pal, you are the brand and the beacon of knowledge that many of us turn to. Your show, your rules. Remember, it's not just about being an interviewer or facilitator; it's about being that leading voice in health and wellness that many of us rely on. Keep shining, Dr. Pal.
I am loving the vibe with all types of guest doctors and health consultants coming on board India needs to fix its health issues to be able to compete with the world out there. I can’t thank enough to get such detailed free consultation on the RU-vid. My doctor’s visits have reduced significantly because of content creators like you Dr Pal ❤❤❤😇😇🫡🙏🏽🙏🏽
Good to see great doctors and youtubers on a single frame, explaining their experience and lifestyle. in a single line cut down your sugar and processed food which will give you a 50 percent chance of survival. Thanks once again.
Great podcast! You can choose to ignore how he looks and listen to the wisdom and experience he has. There are no quick fixes. Thank you Dr Pal and Dr Santosh 🙏🏾
Enlightening conversation.. wish Dr SJ would break it down more.. some concepts could be made more easier to digest and remember.. Thanks to both Dr's for their service 🙏👏
Muscle can grow at any age is what I tell my patients. I have a clinic in pune where I entirely concentrate on muscle to help with diseases. We even do diabetes revarsal.
Respected Sir, thanks a lot for these videos. You are a gem. You are truly an inspiration. You have really changed my life in the right direction. My family is also getting benefitted from your videos. God bless you and your loved ones.
thanks for all the advice of reducing of eating and drinking and sports activities, but the key point to take for me is to not to sleep late ... |and i did all the above and seriously took to sleep early by 10pm, and after 3-4months ..soon started to loosing weight ... and add-in some fasting at least one-two days in a week... on exercising there will be injuries if one doesn't do it right... keep it going both of you Drs for creating such Podcast...God Bless
Thank you so much doctor Santhosh .. Almost understood everything what u said , i can say 75%.. Remaining i couldn't get it because of the medical term/English. i don't know..i will be very happy if the podcast happens in Tamil as well, or any translation video would be helpful for tamil people.. please consider our request doctor pal..
Very real doctor. He sounds extremely honest and very earnest to share helpful info. Humble feller who genuinely wants put some sense into people for their wellbeing. Thank you both for this session!
We wish many doctors are like you who think on holistic treatment and advise on triggers that caused the issue in first place rather than surgery or unwanted medications based on the patients condition.
Informative video and of a.reasonable standard as usually Dr manickam s videos are.But the Guest doctor Santosh is only 44 which is absolutely no old age by today's normal standards,I.myself am 62 and quite ok and in overall good functional condition physically which includes physical work out ,running and hiking and trekking.So ,apart from some titbits of information and caution that he provides,nothing so admirably inspiring.Dr Manickam has done better videos for sure
Yes i choose injury and i recover from it as i take risk the day i have pain i give a break for a day or 2 but i never give up now my core is getting better day by day where the doctors told me stop weight training if its paining in ur lower back but luckily i dint listen to them an kept on moving forward and now doing better
Hi Doc, Big fan of yours. Never intent to write a review, But this one really deserve this, You and Jacob are a gift to us. Kindly continue to enlighten us and take us in the right path. Both of you stay blessed. Very informative and thought provoking. I will take this recommendations for my life. Thank you and love you loadzz.
Life changing advice, everyone should follow this advice....and they are getting this for free , plus some really good advice even money can't buy , hope people understand this . Bravo to both of you ... 👍👍 Regards Dr. Vasif
An excellent conversation. I am 74 and have been exercising for almost 50 years weighing just 69 kgs for my 173 cm height. I have been able to keep diabetes at bay for about 13 years (I was told in 2010 that diabetes was knocking at my door) seeing to it that my Hba 1c hovers around 5.7 to 5.9 with diet control and exercise. Now, my problem is that when I met an ortho for knee pain, I was told that the pain was due to age-related wear and tear of the knee and was advised to reduce my daily exercise by half. I don't know whether the reduction in my exercise will result in a higher Hba 1c next time when I go in for the test!
3 years back I had severe knee pain. They gave Euflexxa injections. I was not able to walk for 500 steps. I started doing recumbent bike, then was able to bike outside and am able to walk 2.5 miles, though it starts hurting. I am close to 59 years
OMG simply superb, fantabulous interview and excellent insights on exercises I have ever listened to Thank you very much Dr.Pal for wonderful contribution🙏
Sir I'm from West Bengal Sir I started your diet plan After I started one week later I built some of symptoms like 1.semisolid stool 2.fever for 2 days 3.foul smell from stool I'm sorry for my English
Fantastic conversation. So many valuable inputs. Also must say, the ability of Dr. Pal to extract the right information from the other person by allowing him to speak out by patiently listening and also by asking the correct queries. I watched the entire video at a stretch. Thank you so much to both the docs.
Hello doc I'm Roshan and watching your video from Tehri Garhwal, Uttrakhand. Your aura is so big and body language is so powerful.. By the way you are so inspirational personality🙏🙏 dear sir💐💐
Doctor Pal I followed you and simply you and could loose significant amount of weight.however magic happened and I conceived !! Please do one video on post partum weight loss, when can we start fasting , how to slowly begin and how to progress without affecting our body or hurrying into the process.. Thanks Dr.Pal ❤
Great discussion!! I’m a sports Physio having 19 years plus experience! If it suits you for the benefit of general masses I would like to present a podcast on physical fitness (especially sedentary people, also on ergonomics)!!
Omg... The 2 doctors I follow.. And both on same channel... Wish this podcast goes for another 1 hour... Hope there is another episode... Being lifting weight and getting injured and recovering in diff parts... This podcast was felt like it is made for me..
Dear Doctor Pal, Good morning. This conversation has been very informative, but it seems to be directed towards Dr Santosh rather than the general public, as many of the medical terminologies used are beyond the common man's understanding. If the purpose of this video is to spread awareness, I kindly request you to explain these terminologies in simpler terms.
Jaw dropping explanations from dr jacob. i am the follower of you both. His clarity in explaining each and every aspect is to the roof hats off to both. Thanks dr pal for your service to human kind
Thank you doctors for this good information. Though I was not very keen on listening, it was so informative that i listened to it again and again. Thank you Dr Pal for the interview. Can you kindly give us some exercises, PHYSIO for L5 S1.
JUST LOVED IT AS A PACKAGE AND EDUCATIVE AND COVERED ALL THAT IN ONE SHOT... GUYS VERY USEFUL INFORMATION... I JUST LOVED IT... WELL LOOKING FORWARD TO ADAPT IT TOO. THANKS DOC...
Hi Dr Pal, After watching your fasting videos, my son aged 12 years is following fasting regularly to burn extra fat. He watches your videos regularly, after coming from school, his first video on RU-vid is your video. He is following all your videos strictly with great love for you and your advice, even though he is a foodie. We are staying in Singapore and my son nowadays hates junk foods and shares your videos with his friends. Please advise whether it's ok to take fasting at his age. Thanks to Dr.Pal for this revolution worldwide .
This is not comment but a question. I am 70+ and I swim six days in a week. But my question is can I do breast stroke.(Of late I started along with free style) I feel pain in thigh joint(groin?). People say that it is normal as that particular muscle is not used all my life. What is your suggestion in this regard.
Swimming relaxes muscles and reduces weight bearing but gives amazing results with no injury. Learn if u don’t know walk in water and learn to be comfortable in it. Takes time but I’ll love it and it fun. Makes u feel young again.
