In Manipur, we eat fermented food regularly. The most common fermented foods we use are 1. Fermented fish, local name ngari. 2. fermented soybean called hawaijar. 3. Fermented bamboo shoot, local name soibum.
Dr. Pal is bringing a revolution and I believe we are blessed to have him in the times when the medical and pharma industry is out there to mint money out of our sickness.
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Doc Pal Sir! We enjoy all your informative podcasts a lot. Please keep your laughing in bit a lower pitch ! While we are listening the audio attentively, your sudden loud lough hurt our ears lot. தூக்கி வாரிப்போடுது.
One of the most nuanced podcast i have heard in a while.... the best part of Dr. Pal is that he doesnt hv that constant urge to make the guest feel that they r chatting with Mr. KNOW IT ALL...great stuff!
Hi... Pls discus about the detox items available in the market now .. like 14 days detox or other.... Is it really required to detox... Do these items really helpful? Is there any risk
having studied microbiology and Neurobiologist by profession, I think this is one of the best food related podcast I have seen, completely a myth-buster, just purely Scientific and evidence based. Hope you change the food culture _( for good) and foodmyths in our country. thanks a lot❤
Dr. Pal is more than a doctor. He got holistic approach never seen in doctor fraternity. The way he listens whole heartedly is amazing. Thabks for the informative content. Great going.
I appreciate the sensibility in Krish Ashok's views. It is pure logic at work... Trendy health jargons are pushed aside and practical daily nutrition comes to the front. Many thanks to Dr.Pal and Krish Ashok sir for this informative dialogue.
21:56 - when I first came to the US more than 13 years ago, I would get the slimy texture with yogurt made from store bought culture. Obviously this did not work for me. So on my first visit back to India, I brought my grandmothers culture which has been passed down and have not had this happen ever, even in the dead of winter.
Wow. Dr. Pal this is like magic. You bring in the guests whom we just started to follow. And that is an assurance that we are following the right people. Thanks 😍
That is a wealth of deep analytical knowledge on food & gut combo concepts by great personalities! Ashok’s content can make another 100 videos in itself! Salute to you Sir! Dr Pal is such a great host to let Ashok share plethora of content. Thanks to both of you for sharing with us…hoping to see more of your combo, proud of you both! Keep up your great work. 🙏👏
i just love both Krish and Dr Pal..they give such valuable advice and practical one...krish also says to enjoy life once in a way like eating out on weekends rather than follow puritan diet..really blessed to have people like krish and Dr pal on this planet..makes life easier for people like me..God bless and continue the good works you are doing to the community
I am big fan of your videos Dr. Pal. This video was wealth of new information for me. When I go travelling I freeze my curd starter and use it to make curd when I come back after few weeks. I was amazed when I tried this first time. Bacterias in curd don’t die by freezing. I have done it many times now and it works every single time.
@@krishashokto your comment in the discussion on Sriracha, it has sooo many gunky artificial ingredients causing inflammation, so its not good to eat it, despite its enjoyable taste. Would like to hear your insights on this.
Thank you Dr Pal and Mr Ashok , thoroughly enjoyed both of your talks. You touched almost all aspects and myths of present day, in fact clarified many doubts. One point I want to make is, I have seen people who have eliminated all those stuff which might be causing cancer, but still they developed cancer. So finally, I understood we need to enjoy life by following healthy lifestyle like more vegetables, exercise, and not debate much upon trivial things in life. Kindly make a podcast on why some people develop cancer and how to live with it. As we are seeing boom in cancer patients even after following healthy lifestyle. Thank you once again. Ramadan Kareem❤
Dr.Pal is such a great listener, I could see the other side Dr.Pal today. His natural instinct is to talk and the way he listened to Mr.Krish Ashok is truly amazing.
Immediately after watching this, I fermented a bunch of veggies in a 2% salt solution. But some water spilt out so it now be 2.15% saline solution. excited to look and taste the lacto fermented results.
Dr Pal thanks a ton for bringing this amazing guy on your channel. We thank you from the bottom of our heart for such enlightening and honest information around food and health in general . Kindly also address is it safe to consume industrially produced MILK of cows tortured with hormones to produce maximum quantity of milk, especially during pregnancy and breast feeding phases and for kids Thanks again! ❤
What a humbel persons, u people just made us more knowledgeable in such confusing internet filled information. It is better to follow our parental guidelines on eating food rather than fancy food what we consume now, this is the lengendary talk where we can hand over to our next generation, Thank u dr.pal
Wow ! This has been the best health talk video of all I have watched so far.. Debunking all the health concerning, controversial , complicated myths in a way that we do not fall for marketing tricks that empty our pockets. At the same time eating a nutritious balanced diet is more important than anything else. Keeping our meal simple, home-cooked, with affordable ingredients , more vegetables , less rice , including curd / buttermilk makes our life sustainable.
Thank you so much for coming together and debunking some (many?) food myths that we have about food practices and consumption habits throughout the world! Super educative session. 💯 Thank you Dr. Pal and Krish Ashok! 🙏
Attended your show in Raleigh Dr Pal! And recently following Krish. Great info! As a working mom, this is so helpful to keep myself and my family fit without being overwhelmed or stressed.
Dr Pal’s tips are so effective that he has even started to come in my dreams and even during the day when I am about to have that motichoor saying idhu kul fiber illa da 😅😅
Krish Ashok brings in so much sensibility and nuance to food and health.Amidst all the fearmongering influencers and doctors, Krish brings science and rationale thinking to the fore.Subscribed his channel!
Dr. Pal we greatly appreciate your work and you have become one of those very few content creators who all of us could blindly trust❤. Thank you for pushing us to get better everyday, you are truly a blessing and I’m wishing you all the success!
This the most educational podcast I have seen in my life, I was so confused about what to buy,& what not, I threw out all alominum & nonstick potteries,✌️no regrets lol, but yes it's been very confusing about organic, GMOs, & sugar consumption. probiotics, gut friendly bacteria is on the hipe, oats, Kyle we are having debates about, also eggs with, or without yolk, butter or margarine, kito, or vegetarian,sourdough bread or wholemeal bread? I'm honestly replaning my diet, I try to stick to organic produce as much as I can, I don't have much choice as I live a small village, I eat pretty clean now, mostly vegetarian, only weakness I have is chocolates, puddings😢 coffee I have cut down on, most of my food is baked with o, or little olive oil. I would love to follow a low cholesterol, low sugar diet. Thank you so much once again I do love watching your videos as they are reliable, interesting, & educational.✌️🙏
I watched each and every podcast of yours with different people and gained a lots of knowledge... thanks to you , Each and eveyone were so knowledgeable and gave a clear clarity on the topics, ...loved everyone and their views on different topics of health and body.
Hey Dr Pal!!! I never had the Guts to comment in any media source, from you i got my First Gut to comment and reach you anna. I am from Salem Tamilnadu, I am a recent devotee of your Podcasts and all your social contents. Hereafter you can frequently come across my comments anna. In my life, I have never subscribed to any of the youtube channel. After coming across your channel and youtube reels, i am doing a shift in my life with what you are sharing in every other content. Please do help the humans like us. With the saying "Have the Guts to be a Healthy Ancestors for the next milennium generations". I started prioritizing my self health from you. Thank You Pal Anna..
❤Make Sauerkraut, and fermented vegetables, Yogurt (from scratch using lemons and green chillies with stalks). All successful but Yogurt-making needs more time and effort). Thank you Dr Pal and Dr Krish Ashok ❤️💪😘👏 ~ Julie Angel Chan from Singapore.
Hi Dr Pal, I wish to hear your sharing your opinions than merely being a listener. I hope you bring your expertise and knowledge along with the guests knowledge in the future episodes. Krish ashok awesome as always . 💌
What an amazing podcast. So informative. Thank you Dr. Pal. You've been the only one who has motivated me to eat healthy and start exercising. I wonder how you have the time to do so many things, being a practicing doctor. Kudos to you 🎉
This is one of my first video that i watched for an hour without even skipping a second and full of knowledge! Thank you Dr Pal for this! An amazing guy (Krish Ashok) who explained all your questions on to the point! Great content of 2024! worth watching!
Dear Dr ...My husband is suffering from a seizure can you advise a good doctor for him ...as I have full faith in you ...u r doing great work by spreading awareness about gut health...but I'm clueless what to do ....what should I give him in food I mean what kind of diet will be good for him....and he is taking so much medicine daily at the age of 29 .... kindly help me sir 🙏🙏
IF someone would have explained like this in my school days, I might have selected medicine or some science related rather than computers..Both of your enthusiasm made to sit and listen.
The Aluminum conversation is bunkum. Its a 101 of heat transfer that when heating over a flame, Aluminum or copper or steel make zero difference from efficiency standpoint. More importantly Aluminum Oxide is a hard ceramic and can score soft tissue. Else the podcast is 👌🏼👌🏼
Broiler chickens are not just fed antibiotics. They're are genetically modified to produce more estrogen, which increases their growth rate. And this heavy concentration of estrogen residue is also found in humans who consume a lot of broiler chicken..
Hi Dr Pal & Mr. krishAshok, Great podcast conversation loaded with well researched info! Congratulations & Thanks a lot. A suggestion - Pl don’t mind me saying this : Most people do not have patience to hear the whole 1h+ interview unlike me. So, it would be better to chunk it into 15 min videos rather! Please keep up the good work- enjoyed it !
Micro greens, satvik salads, fermented helixers like kombucha and kefir really wonderful in nutritional point of view to connect people to organic and nature.thank you Dr pal.
Cultures where I come from have been eating fermented foods for tens of thousands of years. My own family has a very long history of longevity and good health. My mum is 90 and going strong. My grandparents from both sides crossed 90 before they passed away naturally in good health. Also using the body and living a simple life also contributed
Vancomycin resistance in Enterococcus bacteria originally started with using it as a growth promoter in cattle. It's my thesis topic for MD Microbiology.. thought I shall contribute something too .. to this otherwise wonderful podcast. Beautifully done! ❤
Dr. Pal , is LDL cholesterol the other good cholesterol?? My LDL went up after eating paneer and 1 egg yolk a day. ( in Keto diet) but my triglycerides and HDL have improved so much. please make a video on this awareness. Thank you so much for sharing your knowledge.
Amazing podcast. It's always an an eye opener session by Krish. Thanks Dr. Pal for inviting such knowledgeable guests. Would love to have more podcasts with him.
@Dr Pal: Kanji in Odisha known as Basi Pakhaka ( kept overnight and eaten the next day with curd ). You can visit Odisha and show some really good Odia cuisine for healthy guts.
Dr.Pal u r just amazing.the knowledge u gave us to keep our gut healthy and make our life smooth is really appreciating.can I contact u for my health consultation.I am a homoeopathic Dr still am facing many problems in my health.I had central pancreoctomy for pancreatic cyst before 7 months.
Hard disagree on the aluminum thing. Cook some curry that is sour like Kadhi (which has yogurt) or Chole (which has tomato). If cooked in aluminum, the acidity/sourness of the dish will be lower than if cooked in earthenware or stainless steel. Aluminum is completely fine if you plan to deepfry.
This is such an eye opener session, we indulge in so many myths & get overwhelmed by the fear of following do & don'ts end up being orthorexis as @krishashok rightly pointed. Live freely, just stick to basics n simple. Thank you!
the first video of dr. pal i saw was him in talks with Krish Ashok... Watching them in the podcast... ahh life has come to full circle :) always love watching you both together.. great podcast and fanatastic energy
20:36 Small fact check, Delhi and Chicago are not on the same latitude. Delhi is roughly 28.7 degrees north of the equator, whereas Chicago is 41.8 degrees north. A comparable city in the US is probably Orlando, Florida which has a humid sub-tropical climate and it pretty much never snows there. Sorry for nerding out here, love Krish Ashok's content otherwise!😅
dr pal prantha in punjab still made with atta ... the atta we use is grinded in village 's grinding mill... the whole wheat is grinded ... and it is upto u how you want to stuff it .... most famous are alloo,cauliflower and radish filling ...that are famous on ground level of punjab ... and yes it is served with butter and curd and buttermilk ... but maida is never never used in home prantha making ...
They are telling that bran is added in various proportions and Paratha is still carbs with a lot of fat. So the fibre is meagre and the vegetables also have starch in them. So parotta is less calorific than paratha with butter.
Very much scientific and intellectual discussion. Loved it. Best things about Pal sir is unlike other interviewers he is listening more instead of interfering. Love you Dr. Pal❤️
Thankful to the duo , who are genuinely interested to educate the community , in their respective fields.. The expertise in their subjects and their capacity to keep the audience hooked till the end is commendable.. Regards..
Thank you, Dr. Pal, for the enlightening discussion on food chemistry, logical food choices, demystifying GMOs, exploring various types of milk, and comparing cooking methods like air frying, oil frying, and boiling vegetables. Your lectures and interviews have been exceptionally informative. Could you please share information on fermented foods, specifically if fermenting the whole dish (like palya choru) or just fermenting the water can improve gut health? Thanks Ashok for your logical indepth answer understable to comon man.
This is why sauerkraut and kimchi are so important for gut and well being. Going back to basics of natural fermentation is the key for keeping the colon safe.
Yappa.. so much of information.. so much ot misunderstanding and assumptions in people's thought.. just watched 35 mins.. too good.. Kalakal discussion..
Very very informative.thanks for the clear explanation of aluminium vessels, Air fryer, fermentation process (yeast -alcohol, bacteria -lacto bacillus)
I watched few podcasts and videos on his channel .. he is more inclined to modern science and supports almost all the developments in food. He kind of doesnt like traditional things, ayurveda etc etc Overall a good episode & the key is EVERYTHING IN MODERATION !
Oh what an eye opener! Though i belong category on only consuming what is good for health and point fingers on those who don't (who uses plastic containers/ non stick utensils/ packaged food etc) I always sidelined everywhere! I consumed everything over internet even by some medical practitioners, Since i got diagnosed with some autoimmune disorder followed by my miscarriages. I wanted to change my lifestyle and get all good back. Thanks for the session which is less spoken anywhere over internet ❤❤ Will try to understand and rewire my beliefs 🙏
Thank you Dr Pal and Krish Ashok, Greetings from London. Two lessons in this video, one is that macros matter and don’t worry about the nonsense in social media about carcinogens. Second is how to have a polite and informative discussion and actually listen to each other. Amazing stuff, kudos.
At 20.41 minutes you say Delhi and Chicago are at same latitude. Sorry Delhi 28.7N and Chicago 41.8N . Both have different fermenting climate. Texas and delhi climate and fermenter is same. Florida and califonia climate can be similar for same bacteria.
I just covered 22mins till now, enjoying it, but noticed one misinformation. Delhi and Chicago are not in the same latitude. Delhi is 28° north, whereas Chicago is around 40° north. Huge difference.
Thank you so so much Dr Pal and Krishashok for this informative podcast. Dr Pal, kindly help us with demonstrating preparing this vegetable fermenting please. If Priya can demonstrate this for us, it would be huge help. Again, thank you all, keep inspiring us. God bless !!
Wowww... such an amazing interview.. Dr. Pal just asks whatever is in our minds.. Great work Doctor! Also, May God Bless you for your kindness and innocence 🤗
