Vitamin D is a steroid hormone that is too important to be reduced to bone health alone. This hormone/vitamin has effects on many systems in the body, from immunity to cardiovascular health.
In order to benefit from vitamin D at the optimum level, it should be taken in sufficient amount every day to keep its level in the blood constant. Taking high doses of vitamin D from time to time causes the level to fluctuate. It is very difficult to meet the need for vitamin D with food. It is necessary to pay attention to some criteria in order to synthesize vitamin D by sunbathing.
In order to benefit from vitamin D, it is necessary not to forget the helpers. Magnesium and vitamin K2 should also be taken in adequate amounts daily. In order to achieve this, attention should be paid to a balanced diet and to using supplements where necessary.
00:00 Check-in
01:46 What is Vitamin D?
07:59 Sources of Vitamin D
12:25 Vitamin D Deficiency
17:16 Vitamin D Supplements
21:52 Vitamin D Summary
10 июл 2024
