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Yes it was my first time animal flow and it was So cool, make you work new way, looking forward to more!!! And longer to! Good job Flow, luv your work ❤.
Flo, I really love these new animal based flows. This is a whole new dimension to my yoga experience and will keep me going again for quite some time. Thanks a lot!
Hey, this is a really fantastic offering. It's much more grounding than many of the animal flow videos I've seen here, because of the way you incorporate yoga and use your voice in a calming way. I'm able to do these exercises and build strength despite struggling with chronic illness and nervous system over-activation, and that is something I'm very grateful for.
I love love love this. After too many hours sitting in home office, this feels so natural and freeing, especially the fluidity of the movement combined with bringing the HR up and then down again. Perfect practice for me, i‘m so grateful! Thank you Flo! Would you consider an animal flow series, like a 7 seven day practice? I would love this!
I just started BJJ a few days ago, and I've been practicing yoga for about a year now. I've learned a lot and have been enjoying each day of life, and I'd like to thank you and Bri for your teachings, classes, and programs. You two are such incredible people that have helped me reconnect with myself, be present, and savor each and every day. Continue the amazing work and creations you two bring into this world! And congratulations on your baby, Ailo! They're so cute and beautiful! ❤
I've been somewhat serious about yoga and movement for last 6 month. First time i got to this training, I could not continue on minute 8. I thought it would take me years to be able to accomplish this session, but actually it took me only 4 attempts to complete it. Best feeling in the world. Thank you for what you doing❤
I felt my wrists are not strong enough for the entire practice yet but i took some rest in between and felt really good in my body at the end. Thank you for this original practice. Love and gratitude
I wanted to do yoga for quite a while but didnt know how and where to start. And then I found your channel one and a half years ago. Since then I got more and more consistent. Came to your wolfpack and even enjoy it more every day. Never thought that, but right now I'm even working on my headstand. Of course there are still some days where I don't practice but I would say I'm in for 5 of 7 days most of the month. Thank you so much for your wonderful guidance. You have a very healthy way to teach and flow.
Beautiful job, Flo! I discovered your channel after I tore the cartilage in my rib at Jiu Jitsu. I was out for 3 months, but I tell people now that this was one of life's biggest blessings, because it lead me to yoga. I feel like I have a new mind and body now. Everything in my life, from BJJ to my relationships with others and myself, is immeasurably better thanks to your teaching. I can't wait to meet you and Bre in person one day!
Aahhh, this was exactly what I needed this evening! The animal flow was so cool and added a nice variety to what I'm used to in my practice! looking forward to seeing what else we can learn from you in that style of practice. thanks so much, you two :)
Cannot thank you enough for this. I have been incorporating it twice a week into a cooldown after striking and it is really doing a number as a final core workout followed by a wonderful cooldown, centering practice. Thank you for placing this work out into the world.
Hello sir Just a beginner to this channel I follow along your video while doing yoga in the evening. This flow was really new and something different. Thank you for bringing out new videos. Lots of love and support Raj Panchal
Love this 💜 great early morning practice. Please make more like this 🙏. I have to avoid lunging and one leg balances due to an injury and I have a broken finger that’s healing so I’m trying to find ways to keep practicing yoga. Stuff like this is great.
Thanks for this workout! I love animal flow and your teaching is great. I will definitely be adding this to my morning routine each day. I feel grounded, happy and ready to face the day after doing this flow with you. Best regards, India
Thank you for all your lessons. I have found out in the last 6 months I have a bad lower back and have turned to YOGA for my fitness both physically and mentally. Your classes have meant so much.
When I spotted you for the first time I lost my breath I lost my mind I could not do it, despite the fact that he trains contact sports and not only. now I am with you from beginning to end. Thank you I'm a better person.spiritually strong.Namaste
Amazing practice! I am an MMA fighter from Australia and your videos have been a life-saver in terms of mobility, breathwork, injury prevention and grounding. Keep up the great work! Sending good vibes
Thank you for sharing your practice with us, Flo 🙏🏾 Before this practice I was feeling a bit sore in my hips and low back. Maybe from a combination of overtraining and sitting too much. I did a regular animal flow class, and then this class, and I feel so much better. That shavasana at the end was blissful :) Especially for my low back.
thank you flow for the good class,i would love to say that i like how you always bring new challenging movements,classes. .. whish you a great time whenever you read this.
I'm really enjoying these animal flow based practices. I'm feeling super strong and grounded but at the same time really mindful and aware of my own breath. It feels really really good. Thanks Flo 🙏
This was so fun, freeing and challenging at the same time, I'd never done an animal flow before, I'll definitely be adding it to my practice! Thank you Flo, and congratulations on your Animal Flow Instructor Certification!
these movements and your videos complement jiu jitsu so well and i feel like ive avoided so many injuries through practicing your videos. it felt interesting and new moving in animal flow for the first time. thanks so much for everything you teach us, im super grateful for it 😊
Thank you so much for this amazing video!! I loved how the video helped me be more in tuned with myself!! Thank you so much for sharing this video and teaching us!! Namaste! ❤
This one was hard!! I just finished your Embark programme yesterday to reconnect to yoga after a while of not practising. Thank you for sharing these videos. I'm really enjoying them.
Congratulations on your Animal Flow Instructor certification Flo! Same goes to Bre if ever she chose to do it as well! Thanks for investing in these and integrating it into practices you share with us. They make for exciting, new, fun and challenging transitions! 🙏🏼❤
Amazing flow, Flo. This was perfect for my morning. I feel so energized and open. Thank you for including the grounded poses towards the end. Very well rounded.
Been doing your "move better" practice for months and just completed this one without knowing what the hell "BJJ" means :-) Thanks for another great video (just googled it stands for "Brazilian Jiu Jitsu", by the way).
Loved this session. Very keen to know more about Animal Flow Yoga! Please do a video describing your instruction course and what we can expect from you in the near future!
Came upon this practice as I was browsing. I call it fate - "perfect routine". It has been a very hectic week but this practice just helped me let go of all that was bogging me down. I call this a breath of fresh air. Thank you Flo!
Don't know much about animal movements. Im a former powerlifter now competing in jiu jitsu. Plenty strong on squat bench deadlift. That felt like what I should be doing. Tough on the triceps there! I like it. Thank you. Subscribed.
Ive been watching and following your channel and practicing animal flow at the same time. Got really excited that you are incorporating both of my favorites... 😁
