Total Body Deep Stretches Yoga for Good Health 

*Anyone else's shoulders feel sore when brushing teeth or is it just Flo? 😂*

Beautiful yoga 🔥👌 I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍

This has become my go-to practice for just about anything. Feeling tight, need a rest day, post workout stretch, not sure what I need? This practice.

Flo your rest day is a deep yin yoga stretch for me. 😛 Hope you'll be able to brush your teeth more comfortably tomorrow. ✌🏼

This is my absolute favourite/go to video of yours. It eases period pain, raging anxiety, tiredness and general aches and stiffness. When we get to Lizard Lunges, I'm floating in bliss! Many thanks for such a wonderful stretch 😊

Simply the teacher with the greatest energy and practice for me. Thank you Flo.

I just finished this after a brutal leg day and the deep stretches really really helped ease the normal pain and fatigue after. I can’t thank you enough for what you do for us all

I love all your videos! But this one specifically helps so much with my chronic back pain. Thank you Flo! 🩵

I got you and Sean Vigue put together throughout the week, y’all keep a brother flexible and strong, I appreciate the vids so much. I’m relaxed

Did this class 3 times this week so far. It’s awesome! Thank you guys, Bre and Flo 🙏🏼

Thank you for this video and your content. I always find myself coming back to this specific video whenever my mind is consumed with thoughts before bed. This routine is simple and puts me at ease to rest.

I've probably done this one 3 times and only just now realized we skipped half splits on the second side, so I added it real quick. Thank you guys so much, happy to be seeing more videos of your life, and happy you are here in the United States now. Namaste

I've started practicing Yoga over a year ago. Making a habit of it and trying many different classes, styles, in the studio, through youtube channels, etc. I am happy to tell you that find this channel excellent. The content, the vibes, the protips along the practices, the calm of the videos/practices. So grateful to meet you here guys. Keep the good up. A new happy and faithful suscriber here🍄 Hope you have a great a day. Greetings from Stockholm :) See you in future practices. 🌱

26 minutes goes like a one second

This is one of my favorite routines after a work day and before bed. Thank you again, Flo.

Can't wait to do this amazing practice🙏 I deeply enjoy when you guys share your experience, instructions, facts and your habits, it actually helps me be more aware to myself and know where I need to grow 😊

Those stretches were feeling so good and so tense. Definitely needed it. Thank you.

I feel Best stretch I've had in my entire life🌞

Thank you very much for all the top quality free content you made available to so many of us. I cannot be anything but grateful for the opportunity to practice with your guidance! All the best !

Thank You So Much For Sharing Your Knowledge about Yoga. I am a beginner.....and I have been following you for about two weeks now. I do yoga 5-10 before work and 5-10 minutes after work (which is 4 days out of the week). The 3 days....I do yoga once for 10-15 minutes. Other than that, I am noticing a positive change in my breathing techniques, mental health, and stretching abilities. THANK YOU.

This is my second video with you. Already I’m feeling a massive recovery from my weight training. Thank you.

So happy this was posted. Just got up and ready to move. Let’s hit it! 💃🏽

A practice filled with blessing & relaxing for nearly every level and being.

Thanks a lot for all your amazing classes. Very inspiring and helping my body to relax and calm down. Very grateful for your videos.

I like to do low intensity yoga. It helps me focus on the movements and find the "here and now" that does me so well.

Thank you Flo, that was wonderful. While i am not a yoga beginner anymore, i often find your intermediate level sessions too much for me, so this ‘slower day’ session was just perfect, as most of my days are slower than they used to be anyway. Namaste and warm wishes from Northern Israel.

This was exactly what I needed. Challenged me I. The moment but never felt like I couldn’t achieve the stretch that was desired like certain yoga videos on RU-vid. My body feels great after this one. Well definitely be checking your channel often now when it’s rest&stretch day

Thanks for the class and your hard work

It was wonderful i had couple days off but this practice brought me back on my mat i was feeling super lazy but im glad i made it 🙌 😅

You got me into Yoga 👊🏼🤙🏼 Tried it with maddy, but didn’t connect. Today I went with my mat in the garden and enjoyed the sun. Cheers!

Awesome practice as always, Thank You!... "Your are not the body, not the breath, not the thoughts" ... ❤️

Loooved it, this has been most definitely my favourite practice

There is not one class on this channel that i have not hit the like button for. Hugs and blessings your way.

Best teacher❤

Thank you so much about the rest days explanation at the beginning, right when I needed that information! Thanks for helping me grow a lot lately by sharing your videos 🙏🏻

I thank you from the bottom of my heart for providing me with my daily yoga ! Your work is making a difference here in this living room in Budapest

Thank you for creating so many yin classes! I am always really active during the day and I love putting on some good music and doing a chill class in the evening to relax. So thank you for creating these! Much love from Amsterdam!

Flow! I’ve got full heel to but flexion in my left leg now! I had a tibial plateau fracture and all tear when I was about thirteen, and after surgery and about six months of physical therapy I decided I was done with it. Im 31 now and haven’t been able to get my heel all the way to my bum since I was 13. Now after about a month of yoga a few days a week I’ve got it. Excited to see what other movements will open up

This hit the spot for my much-needed, end-of-day decompression. I delight in your attention to the full person. Thank you, Flo.

Perfect one after a longish hike. thank you

So good 🤩🤩, exactly what I needed today🙌. Thanks and schöne Ostern 🐣 from Germany 🇩🇪!💜💙💜

Thank you so much for this amazing class. It helped me stretch my body well and also I gained a lot of energy and found peace in my thoughts 😌

Yes Yes and Yes thank you!

Thank you for this! I was looking for a fast paced slow yoga, which seems like a contradiction, and you created it! I'm definitely putting your videos in my daily routine! You're the best!

Although I wasn't exactly very overtrained these last days I found this practice very useful just to minimize the stress I've been going thru. This is a very nice and sweet practice so that my body can stop for a minute and enjoy the gentle movement. Thank you!

Thank You 🙏 so much. Perfect Stretch. ❤ Namaste. ⛪️🌻🐶🇬🇧🐿🍁🐾🙏🙏 7.41am

I’m so in love with this class😍😍 my arms are burnnn!!! Please do more class like this

I love this class! It's perfect for the day after a long run. It really hits all the stiff joints and sore muscles. Thank you so much!

I’m truly thankful for finding this channel. Thanks so much!

Strong sequence. I feel better

I just started yoga a month ago, so definitely not easy for me : ), but the routine is really good, and highlights the weak spots in my practice. Thank you for the excellent video

Thank you very much. The best streching in my life

Your videos are great. Started stretching 2 weeks ago. Came across your Channel and now I’m doing yoga 🤯 amazing stuff. Will join the patron in a couple weeks once ive got a little more hang of it. 🙏 brilliant stuff! 👏

Thankyou for getting me thru a rough time right now love your classes blessings to you 🙏

I am always grateful for top quality classes. Thank you both! 🙏🏼

another great class. lots of gratitude from brazil

Great class, thank you!

Thank ❤ You for the Practice. I have not had much time this weekend. Always a busy start the week, volunteering at the Mary How charity shop, Monday afternoons. Namaste. 🪴🐕‍🦺🐶🐾🇬🇧🌻💒💐☕️🍂😎🦋⛪️🙏🙏 09.18am.

Thanks for another amazing yet short session just what i need! Thanks!

Marvellous, thank you so much. Love your Flows. You make a great Job. Thank you warmest wishes from Germany

Thank you for this - exactly what I needed in the morning. You guys' videos are of another level, even a "simple" practice is always creative! Keep up the amazing work!

It was great 25mins!! Thanks for it !! 💪❤️

Absolutely amazing thank you

Beautiful practice, much gratitude breather 🌬🍃✨️🤍

First to comment and potentially to do this class!

Amazing session. Thank you. I feel so relaxed…

I had a profound meditation experience after doing this. right after exercises, I sat like Flo did and literally disappeared. it wasn't even my intention. gained awareness about 2 minutes later and realized what happened. is this specific flow supposed to cause something like this? amazing

Perfect Peace, for an unbelievable 😢day. 🇬🇧🌻🙏

I didn’t know I needed this but I did

You showed me a better way in life

Great "easy" practice. Thanks and regards from Panamá.

Thanks for the video Flo!!!, I just came from the market and knew my shoulder and back would be messed up. Between this and the simple neck and shoulder routine video, I should be able to work on my computer for a few hours.

Thanks Patrick short & sweet. Enjoyed the stretch. It 🎯 all parts of my body. Had a stressful day yesterday & this was good to do this morning. Chilling in the pose with my breath. I do yin as well. Much blessings & love. May you be at peace🥰

Namaste Flo, this was just perfect. Thank you so much 🙏🏻

thank you so much for reminding me about rest days; sometimes i feel guilty taking one, even when it hurts to brush my teeth 😆. namaste from amsterdam x

Great change of pace when you need to move and stretch but are fatigued! Thank you! X

So glad i found this yoga, definetelly tmrw will do another one, big thanks.

You guys are awesome, your voices are soothing and energising at the same time. The exercises are well explained and soo helpful even for people who don't normally practice yoga. Keep going! ♥️

Y'all should post more VLOG stuff! Love to see, and hear about, your lives outside of yoga (although I love the yoga as well, of course lol).

Thank you for sharing your practice, totally helps to unwind mentally whilst challenging physically.

Love the cactus pose! Helped with my pulled muscle from doing push-up yesterday

Thanks Flo, always

I had a wonderful time. Felt so good. I felt in tune in my body. I appreciated the sensations and the intimate space with myself. Great session.

Thanks Flow.

I love how I can't do the first exercise (can't even sit with legs wider than 90 degrees) , but I hope I will be able in a couple of months. Love your videos btw

Thank you for this beautiful stretch

This is one of your best classes, it's perfect for a rest day with a another classe !

Perfect class to release hips after an 8 hour drive. Thank you! X

Beautiful stretch for the rest day! Thank you Flow

such good quality mate, enjoy the class and the 4k !

This was great! I had sore hips and glutes from the day before. I liked you different variations, especially in the twist. My hips do not internally rotate well and I always thought I had to squeeze the knee in which was difficult for me. I will start to keep my leg at an angle when twisting! Thanks for another beautiful practice.❤️

❤ A great Stretch to start Monday Morning. Thank You. 😊 Namaste. ❤️🇬🇧🍁🌻🍂🐾🐿⛪️🐶🐶🙏🙏 08.32am.

Amazing effects!

Thank you very much! Awesome as always. Exactly what I needed right now!

Namaste!

Thank you for this

Thanks! I needed that!

So happy I found your channel, you both give calm vibes, good lessons and mental stability. Good after practicing martial arts but also to just stay present at the moment. Thank you and I will be seeing more of you. 💖 P.S The knocking at the end, for me felt like ASMR. I’m a weirdo 😅 I enjoyed it.

Loved it, was perfect for me today. Thank you Flo, Hope your days are fantastic, too beautiful soul 🙏

❤ Thank You for the Practice. Lower Back, much Better this morning. Namaste. 😊🦋💒✨🍂🐕‍🦺🐾⛪️🇬🇧🐿🌻🐶🐶🙏🙏 10.30am.