All That You Need To Know About COOKING OILS | Dr Sarala In Conversation With Dr Khadar 

This channel, MILLET MAGIC, will become one of the famous and reliable content provider on nutritional requirements and treating life style disorders like diabetes in near future. Kudos to Dr. Khadar and Dr. Sarala for such a great initiative.

I saw father and daughter emotional relationship in this video. Some times Dr salarala understood before he express wt he is going to tell

Pranam, Dr. Khadar. Thank you, my health has improved so much by following the millet diet. I am forever thankful. May you and your family be blessed. It's hard to find the different millet in USA. The browntop millet I still looking for it. Thank you from the bottom of my heart.

How beautiful to see you both daughter and father :) :)

Background music is disturbing . Pl remove it.

What a wonderful conversation!! Thanks for this upload. I love their simplicity and mild manners. They are simply pouring out all the knowledge like river. Great respect for you sir and maam

Dr. Saralaji you have pumped a new energy into the lives of people in general by creating this video. It was a very noble act from your side. Can you guide us if we can eat pulses without removing its skin? waiting for your guidance. Thank you very much.

Wonderful information please remove back ground music it’s so annoying Thanks 🙏🏽

Thanks dear Dr Sarla Ji n Dr Khadar Vali

This is really great conversayion and very useful for humanrace. On viewing the question answrr mode, it appears as if Arjuna is wuestioning and Lord Krishns is dispelling doubts for the benefit of humanity. May God bless you bith a very very long life. Jai Sitaramji

Very much informative information..to mankind in this adulterated world

Dr Khadar valli is like a modern saint. He is doing a great job like them in a big way to save our health, trees, soil, mountains, air ,water etc. Will be greatful to you sir forever..🙏🙏🙏🙏🙏🙏

Thank u sir ,for your valuable teachings.A lot lot of knowledge we students gained.You are a v good teacher too beside your research .A great valuable contributiin to the world. Janna seva is Janardhan seva. You are a great saint of India reborn now.We are also students like your loving daughter.Thanks to both of you Lovely Father n Daughter.

Eye opener talk between the renowned duo,needs to follow holistically.Thanks for the publishers for sharing useful and important informations.

This is so wonderful information that I was looking for. Thank you very much

Thank you very much for sharing lot of information, could you please make a video about millets snaks preparation with the right combination of oil in the scope of improving kids health

Please translate this video in hindi so that most of the indians can be benefitted... This doctor is running a campaign for the people , someone please take initate of translating his videos in hindi because the world need his approach

Thank you for ur both hav done nice to educate us we thankful to for ur concern....

Background music is disturbing a lot for listening clearly. Request to remove the same. Thanks a lot for helping present and future generations for healthy life and healthy soil and Earth.

Very informative. Many thanks!

WONDERFUL and VERY USEFUL Informations Thank You Very Much

Sir a lot of thanks,can we establish a university in the name of yours for health and nutrition

You both born for people . Thanks to both of you. Highly appreciated your great effort and helping for people healh

Thank you so much Dr.

The smile of both the people is magical.. love u ❤️.. I had heard khader sir videos first . He has phenomenal knowledge on these things. But I have seen more videos of Dr.Sarla as she has a very lucid style of explanation. Making these vidoes in English helps it reach people all over India. I had recommended one video of ambali making by Dr.sarala for a north indian friend suffering from TB and miraculously in 2 days fever has stopped and health improved very fast.

Thank you so much I want to recover gap formed between L1 & S1 Also for the Tonsils remedy Please give a new talk about these two in next video Thanks again and again

We would like to know about ghee also along with oils. Oil using very well explained. What about ghee?

My cordial thanks to Dr Khadar Valli and to Dr Sarala for enrich us with invaluable information. Consuming ghee ( made from cow milk ) is good or bad for us please give a discussion on this matter.

Very good discussion Dr Sarlaji Kindly ask sir on Vitiligo. I have seen vitiligo stop with usage of millets.I have stopped wheat and dairy completely and seen vitiligo magically stop.I have been following KhaderSir for last 4 years.Kindly ask his perspective on faster repigmentation in patches. His guidance shall be extremely valuable for a-lot of viewers. Regards and Best wishes

This interesting conversation is an eye opener to all of us who fall prey to the dubious advertisements. Very grateful to you both.🙏🙏🙏

How can I get the books written by Dr KhadirValli about Millets, please guide me

Very informative

Khadar vali sir excellent 👌 👏 👍🙏

Pls explain about cooking utensils like which material is the best for cooking... Is brass or copper? Or bronze? Pls explain...

Dear Dr. Sarla can you please share updated protocols for the diseased conditions.

Mam any videos on Muscular Dystrophy(DMD) for 4 years old male child

Your english is amazing mam

Sadly valuable information like this is not spread to the mass.... only 55k... Videos of Dr. Khadar Sir should be made viral, so that more people are aware of the reality, that Dr. Khadar is trying to tell us, through his years of research...

Sir how about SUNFLOWER 🌻 oil ... What are its benifits

Thanks A ton Dr.sarala and Dr.khader vali sir for all the invaluable information. Please make a vedio on how much raw oil can the elderly take over and above cooking oil for nerves protocol... because most of the senior citizens are careful about oils and need a optimum lipid profile .

Here in Colorado where we grow much Millet but don't know it's value for people, I am learning. I pledge to be a teacher and spread this essential info. I want to cook your recipes for my neighbors and expand our millet industry to cultivate our fallows and provide real food and inspire investment to empower people to promote expansion of millet for human consumption. Our groundwater is going. America cannot continue to be a breadbasket for the world producing wheat. Crisis is here. Thank you for sharing.

Thank you so much for sharing this precious knowledge. What is the mouth pulling with oil? What is the benefit and how to do that?

Great video, thanks.Hopefully, the poor bull gets a break, water, and food and is well taken care of.

Dr,.kader and dr, sarala topic on oils was very educative.can you suggest oil to reverse diabetic and hypertension?

Dear sir and mam.. huge respect to you.. you changed so many lives into right way of living and we are one of those using more Millets and natural seems now ... i really don't want to use these oils.. but where can i get natural oils... We live in North Karnataka.. Can you please suggest some source of natural oils

Love u ma'am

Very encouraging session 🙏🙏I have a doubt if we deep fry somthing in oil can we use the same oil again for deep frying it ...if yes then how many times we can reuse it for frying purpose...if no then how to use the remaining oil effectively as we will not like to waste it...

what about dairy fat- Butter and Ghee ? this has not been mentioned. Can we use butter or ghee as substitute for oils in cooking

Pure Ghee is also best for your health. It has good Cholesterol as per many studies.

Is that any method to find out how much mineral oil mixed in several brands. One method if you can study how much oil every oild seeds produce and what may be the cost of each oil. Otherwise people may not believe that every brand is using mineral oils. It's quite lot of work and risk but I just thought of. If we are of any help please let me know.

Why Government and Health department are still quite?

Hi Madam, I faced vertigo issue yesterday after eating arikalu millet as dosa. I am following Kader sir and you from a year and eating all millets from a year, but never faced any issue. This is the second time within a month.

Most of these points on oils were covered in older Khader's videos... This is just like a summarization of that. However it would be really helpful if you make a video on the very basics of millets. Because since the introduction of millet to public its still not getting popular. Its not about just pricing. People are ready to spend money on something good... My family is consuming millets since 3-4 years now, but still have not developed full interest over it... It is mainly because of the nature of millets... The rice made with millets become too pasty sticking to the vessel and getting difficult to serve with spoons. If we add more water it becomes too pasty, if we add less water it won't cook fully... Also it becomes overcooked (sometimes burnt) at the bottom and undercooked at the top. Sometimes the grains form lumps. On the other hand polished white rice gives the consistent granular texture even with reasonable variations in water quantity. People have got used to this. This makes it almost impossible for millets to be used in instant mixed rices (like Puliyogare, Chitranna, Vangibath, etc). The rottis made with it become too hard/brittle (compared to JoLa). The muddes also become hard & inconvenient (compared to Ragi). Even Idli/Rice also tend to become too dry... (BTW I soak it almost 12 hours! I take personal interest in soaking it as my wife keeps forgetting it!) Another issue is millets is overpriced (I know the reason for this - the economic model, subsidy and other issues - Dr.Khader has explained everywhere) people are ready to pay, but after that you get millets which is probably difficult to process. Some seeds remain husked and create obstruction while chewing. And sometimes there are small stones left (I don't think this is adulteration or negligence - it is probably the difficulty of processing - as millets are too small for the machines to handle. BTW I buy only authentic unpolished millets from organic shops - before I am accused of buying adulterated polished cheap versions! I have roamed across everywhere for millets in this 3-4 years! I am not novice with millets! I have fair idea about structure & nature of millets!) Especially Korle which is sometimes priced more than 250, it feels bad when there are tiny stones & other woody materials in it. The organic shops are making conscious effort to process & pack it though, I don't have complaints over them as their business is dependent on this... Looking at all these I think that the real value of millets & its best utility is possible only if people grow it themselves and process it themselves (like traditional pounding & cleaning methods practiced in villages) I think that can solve all the issues and people will also understand the best way to store it, soak it, cook it, recipes, etc. Also there might be best breeds in these millets also (like there are best breeds with wheat, rice, ragi, etc!) I think pound millets will have the best taste & are easier to cook (with the fibers slightly agitated & loosened). But this is not possible in the conventional world (a tiny rural sector serving the mass urban lands & transportation besides economical structure). I guess the same thing will apply to oil or milk/ghee (or any other healthy means of food). I don't think the people (especially the retailers/sellers) will have the patience to wait for these gaanas to produce oils in such slow methods... I appreciate your channel if you make several videos on these issues and make more mass people getting accustomed to millets. BTW I am aware of the healthy benefits of millets & also know that it can be the best tasty/healthy/eco-friendly food option.... But I am bothered about it not reaching the proper mass... My family have limited it for Bisibelebath/Pongal/Curd Rice (as it matches best for these recipes) I am happy that they at least use it for this! But I get it cooked daily to replace the white rice with sambar. (So they have to cook both the rice. My father & myself consume millets and the rest consume white rice). I know white rice is artificial. Grown artificially with fertilizers, processed artificially... But people are not ready to get convinced...

Thank you so much for this informative video 🙏🏼🙏🏼🙏🏼🙏🏼

If food are full of pesticides then what we do

Sir , mam which oil is best for cooking Tdy i bought sesame bull driven oil, is it good of every day Cooking

Could you make a video regarding vitiligo to cure.

Everything is about economics . This will lead us to chaos one day. Chaotic health, chaotic life

Good video

Dr. Khadr ji, can you please give some ideas about extra virgin oil ? In the market there is available extra virgin coconut oil or olive Oil. Are they better than normal refined oil. I mean less harmful than refined oil. Thank you !!

Very very helpful & important information given. Sir Im ur big fan thanks a lot both of you Vaibhav (Pune)

Can you throw same lights on MDR tb patients, like what to eat , how to eat or protocol to get rid of it. Plzzzzz. it would be very helpful next video for 🤞🤞🤞🤞🤞MDR tb patients

What are your views on ghee? Also would like to know are double filtered oils in the market are better than refined oils? Thanks

Wonderful information/discussion. Thanks Do we really need the background music? I find it disturbing.

Hello, can wr consume seasame/coconut oils while following gastric protocol, have sever gastric issues post anxiety med withdrawl. Left with some lingering mental health issues. Would it be good to consume oils? Had low apetite, indigestion. But apetite improved after taking ambali and following dr. Khadar protocol. Energy also improved.

Your prophesies are saving humankind from diseases.

Namaste mam, iam from bengaluru, i want to use katteganuga oils, palm jaggery but in my location iam not getting , please can u suggest any place where i can get ?

Thank to the Father and daughter 🙏🏻 for giving us such a knowledge about the cooking oil consumption. Every things was so good to know. Just one request, pls can you minimize the volume of the background music in your videos. Some words can’t be heard clearly due to the music played 🙏🏻

Beautiful conversation...very informative... Thanks a lot....God bless u both.

Sir what oil to good for cooking

Where to find bull driven ghani oil, please suggest. I'm not aware of anyone nearby me. I live in CG Bilaspur. Your knowledge is amazing. So many thanks 🙏

Should we consume oils too in rotation like millets or Should we use different oils every day

How to get wooden kachi ghani oil ? We want that organic oil.

Should I use oil or not?

This background music is annoying. Such an important topic, can't hear it at all.

Good information . Many thanks to dr khader. But dr Saral interference is too much. She doesn't allow dr khader to speak completely.

Want to know about how to cook all sabji /curry for eating with millets chapati n rice please. Specially green lefy

A big Thank you to Dr. Khadar sir for this humungous work of reviving ancient millets and educating mankind about benifits of siridhanya and other food items. Our government should reward Dr Khadar sir with the highest Padma award "Bharat Ratna" for his work over last so many years. We all, followers of Dr Khadar sir, should be vocal for this and also promote regular use of millets at all possible levels.

Thank you Dr. Khadar Sir and Dr Sarala madam. Very educative video. Can we use slow speed machine like at 2 RPM to extract oil. That will take care of the required pressure and temperature.

Ma’am- you should consider reducing the background music volume in the video. It’s too loud, and sometimes overpowering dr Khaders words.

Hello madam thanks for the information.please do a video wheather using iodised salt or not.also about skin care(acne) and haircare. Thank you .

How should I give raw oil to my cerebral palsy affected child. Please explain ,answer

Which oil we can drink early morning, Black seasme oil or white seasme oil

In old time people were using ghee.. with omega 3:6 with ratio of 1:1.5.. while oil hv 1:42+ which is inflammatory

Can we use mustard oil for cooking. Currently we are living in California. From back we are from Punjab ( north India) we were using mustard oil back there.

Sir if you could tell something about nigella sativa oil from your own experience or trails.

Can we re-use these natural bull driven oils after used for frying? And if yes how many times?

Its really good information

Mam can we use oil extraction machines available in the market which use temperature and pressure? We want to buy for making oil at our home itself.

Superb

Mam meri problem bhi solve kr dejiye Actually I'm suffering from ulcerative Colitis or IBS.eisa koi treatment nhi jo mene nhi kiya. Please reply 🙏🙏🙏🙏

Shall we get Ghana oil at Kolkata? Main problem is availablity of pure oil.

Mam now a days can i get organic millets and bull driven ghani oil.

Hello..please ask sir about how to follow the Protocol of taking oil..i am confuse about that..because in lifestyle protocol pdf they have mention 3 oils and didnt clearly written how to take them and rotation of the oils??should we have to take 1 oil for week or all 3 oils in a week??please clear it..

Can oil be changed on monthly basis or quarterly basis to take benefits various oil. I want to know how use coconut oil daily basis i am from Uttar Pradesh North Indian

Aoa...I m from saudia..i saw ur videos..very informative ..can u tell at wat quantity mellet in our diet ..can v replace it thoroughly..or can add potion of it in normal wheat flour...or completely replace wheat ..and start eating mellet my mother was diabetic,my father inlaw also diabetic and high BP....we husband wife more than 45 ...have three daughters ..we are sweet tooth ...never checked our BP and sugar...my hubby taking bp medicines ..since two yrs he left medicine...I took .0.75 mg of BP medicine every during pregnancy ...after that dr said not required ....but keep an eye on my diet and routine she suggested ...now I feel pain on my knees .. u said abt mellet ..how I make fermented mellet and consume.here we are using sunflower oil Need ur good advise .. JazakaAllah

We are thankful to god i mean almighty for creating such a wonderful humans to this Earth.apluase to both of you for thekind os services that you're rendering.you deserve a salvation more thaaaaan any other reward that these humans can give you in return.You are the Gods incarnation.

Please remove the background music as said by others, its disturbing.

Where do we get genuine things for ready to cook.please answer i am eagerly waiting for the answer. Thank you sir and mam

How millets prepaer to cook .l heard it is first soak and remove upper part is it true. Please tell how can millets preapaer for cook.