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Almond Flour Tortillas || The Keto Kitchen 

The Keto Kitchen
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[RECIPE BELOW]
These are the closest thing I've had to high carb tortillas yet. They're easy to make BUT they're a bit time consuming because of rolling them out.
I believe this recipe was originally by Joe Duff. I cannot guarantee that as I first saw the recipe via a screenshotted image on Pinterest.
| The Recipe |
INGREDIENTS:
- 2 cups (200g) Almond Flour
- 2 tbsp Xanthan Gum
- 1 tsp Baking Powder
- 2 Eggs
- 2 tbsp Water
- Pinch of Salt
METHOD:
1. In a large bowl, mix ALL ingredients together. Once well combined, wrap the dough in cling film/plastic wrap. Knead the dough for at least 2 minutes (this helps the xanthan gum bind the dough). Set aside at room temperature for 15 minutes.
2. Once rested, split the dough into 8 even balls. One at a time, take the dough balls and roll them between two pieces of parchment paper until they are about 1/4 inch thick and about 6 inches wide. Using a small bowl as a template, cut them into small circles. And use the spare dough of all 8 balls to make another 2 tortillas.
3. In a large pan, over medium heat, dry fry until the top has gone from yellow to white and the bottom is browning slightly. Flip and cook for FIVE seconds - DON'T do it any longer otherwise they'll be hard and not flexible.
Set aside and repeat step 3 for the remaining tortillas.
4. Enjoy with any keto filling!
Please note, all macros are calculated with My Fitness Pal and may vary on ingredients used.
Serves 10:
Per Tortilla:
Calories: 149kcal
Fat: 12g
Protein: 6g
Net Carbs: 0.7g
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27 окт 2019

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Комментарии : 200   
@ROBERIZER
@ROBERIZER 4 года назад
Just made these and they're PERFECT! Finally, a good low carb tortilla recipe!
@Justmeandmythoughts55
@Justmeandmythoughts55 4 года назад
Hi, what did they taste like any bad after taste?? Thanx
@ROBERIZER
@ROBERIZER 4 года назад
@@Justmeandmythoughts55 None whatsoever!
@violetarios2475
@violetarios2475 4 года назад
Why the egg?
@ROBERIZER
@ROBERIZER 4 года назад
@@violetarios2475 Why ask why? 😂 They're perfect
@1Hope4All
@1Hope4All 2 года назад
@@violetarios2475 I agree. Why the egg? I wonder if I could just use the whites. Or no eggs at all. Corn tortillas are not made with eggs.
@datsweetsansabooty
@datsweetsansabooty 4 года назад
I've made these and can't tell you homw more enjoyable keto has become since I discovered this recipe. Love your vids, your channel is by far my favorite keto cooking channel. Great recipes, simple ingredients and you put the ingredients list in the description. I wish you and your channel much success.
@lilyrosedaisy2003
@lilyrosedaisy2003 4 года назад
It's nice to know that I'm not the only one using everything I can find to flatten dough because I haven't committed to buying a rolling pin 😉
@mjix1984
@mjix1984 4 года назад
Same!!!!!
@CarlosFernandez-dz7yh
@CarlosFernandez-dz7yh 4 года назад
There’s a special device you can buy at a Mexican supermarket or mart that is specially made to flatten tortillas, it’s a type of press and all you have to do is make the ball place it in the tortilla press and you press down and it will flatten it out for you.
@deetremonti5161
@deetremonti5161 4 года назад
lilyrosedaisy2003 They sell tortilla presses on Amazon
@temitayoaluko1855
@temitayoaluko1855 3 года назад
And I thought I was odd🤣
@ifunanya24
@ifunanya24 3 года назад
😂
@Atomkukac1
@Atomkukac1 3 года назад
OMG, this is a game changer!!! Confirmed, the recipe works. No aftertaste, very easy to work with. Love it! XOXO
@cindynero4982
@cindynero4982 4 года назад
So far this is the easiest recipe I've seen. Definitely I will try this recipe. Thanks
@sueford1048
@sueford1048 4 года назад
I made these almost immediately. I think these are the best I've made so far,highly recommend.
@TheRealBrook1968
@TheRealBrook1968 4 года назад
Did they taste eggy?
@ROBERIZER
@ROBERIZER 4 года назад
@@TheRealBrook1968 Not even a little bit eggy! They're so close to a corn tortilla you wouldn't even be able to tell the difference if you didn't already know!
@user-yn1qy9pv8f
@user-yn1qy9pv8f Год назад
I have made dozens of tortilla wraps, most say 'BEST EVER', can I just say these are the BEST EVER, really do taste like the high carb ones, delicious, will definitely be making many times more, thank you
@mimic9763
@mimic9763 4 года назад
This is the first time in a long while I get to eat something that resembles bread!!! I watched the video and got up and made half a batch and they were delicious!!!! Thank you for sharing your knowledge; you have a new subcriber
@mightwenotbehappy
@mightwenotbehappy 3 года назад
I made these last night and OMD they were amazing also the dough makes amazing pizza base
@ethanomic3654
@ethanomic3654 2 года назад
Im on a Specific Carbohydrate Diet, and these are PERFECT. Really appreciate this video.
@paulamiranda3377
@paulamiranda3377 3 года назад
Love your video, short straight to the point and all the explanations in writing ❤️ i wish everyone would do the same thins lol...
@Cece-lb7nc
@Cece-lb7nc 3 года назад
Great to have found a British keto channel gonna try these ASAP thanks
@gabyb6277
@gabyb6277 4 года назад
Thank you for this recipe ! I love the taste and it's very easy .
@castanedafam5357
@castanedafam5357 4 года назад
I just made this and they are the consistency of hand made tortillas they are delicious
@patriciaevangelista1250
@patriciaevangelista1250 4 года назад
🙌wow, easy and delicious recipe! Thank you 😊
@valeriamedina6096
@valeriamedina6096 4 года назад
Wow! Just made these and they are SOOOO good! First time trying keto tortillas. I thought they were going to be dry and they were not. Thanks!!
@H3ntairican
@H3ntairican 3 года назад
Awesome straight to the point perfect video
@AnkitBhandariOfficial
@AnkitBhandariOfficial Год назад
Kya baat hai bahut sundar
@allaboutmycats454
@allaboutmycats454 2 года назад
A tortilla press covered in parchment makes perfect rounds from the balls of dough. I also put everything in my food processor until it forms the dough. The waiting 15 min is imperative as it allows the xanthan gum to do its work.
@bhavneetsabharwalchadha2400
@bhavneetsabharwalchadha2400 4 года назад
This recepie looks worth TRUSTING 👀🙏
@nazaub5277
@nazaub5277 4 года назад
Omg you deserve 10milllion likes, these tasted amazinggggg 👍 thank you for sharing 👍👍👍
@TheKetoKitchen
@TheKetoKitchen 4 года назад
What a lovely comment! Thank you!
@breestone8978
@breestone8978 3 года назад
Fast. Easy. To the point. Thank you.
@gc9151
@gc9151 2 года назад
Excellent easy recipe to follow!
@TheKetoKitchen
@TheKetoKitchen 2 года назад
Thanks so much!
@nebraskahusker247
@nebraskahusker247 4 года назад
Superb!
@Infinite.28
@Infinite.28 3 года назад
Thanks alot for the recipe!! ♥️
@alvarenga68
@alvarenga68 4 года назад
Me quedaron ricas y son muy fáciles de hacer Gracias
@claudiacasillas8942
@claudiacasillas8942 4 года назад
Rosa María Escobar García al consumirlas sólo las calentaste? Quiero freírlas pero no sé si se dorarán como las tortillas de maíz
@ketojoejones5634
@ketojoejones5634 3 года назад
Yesterday i prepared this one and it was really yummy. Instead pf xantham gum, i used psyllium husk x 2. I was able to make 7 because the plate i used was bigger hehe. Time for shawarma 😊😊😊
@DetBull
@DetBull 2 года назад
What is your recipe I just fucked up trying to eat healthy is super stressful I didn't add the xatham or guar gum because I thought it was bad 😅
@martasplace6414
@martasplace6414 2 года назад
@@DetBull I know it sounds bad but they are just to make foods bind together, I was going to try using chia seeds instead of the xanthan gum only because I don't have any, I hope it turns out just as good! I love living the keto life!! This is the first time I didn't feel hungry like on most other "diets" I have been on! I hope you are still trying to eat healthy, good luck. 🙂
@sarah22shep
@sarah22shep 4 года назад
These look great 😁
@paulaaguila8555
@paulaaguila8555 4 года назад
Thanks for including the recipe on the description box. This is similar with Joe Duff’s. Although he doesn’t weite the recipes on his videos’ description box which makes it a challenge for me to follow.
@1234cheerful
@1234cheerful 3 года назад
Joe Duff puts all his recipes on his website. Here is a link for this recipe: www.thedietchefs.com/keto-tortillas-recipe/ The proportion of ingredients are somewhat different, though.
@codlinks78
@codlinks78 4 года назад
I have to try these out at some point.
@mutyaatil6777
@mutyaatil6777 6 месяцев назад
Thank you for sharing
@1234cheerful
@1234cheerful 3 года назад
Thanks for uploading this. At first I thought, He's in the UK--tortillas? I don't think this is quite Joe Duff's recipe though he does have an Instagram--on his website all the ingredients are about twice what you have except you have half the baking powder. I guess we will just have to test both....They look like they will be much better than the flax flatbread I tried. Here are JD's ingredients: 1 Cup (112g) Blanched Almond Flour 1 Tbsp (8g) Xanthan Gum 1/2 Tsp (2g) Baking Powder Nice Pinch Of Salt 1 Large Egg 1 Tbsp (15g) Water He says this yields 5 5" tortillas. Also he uses a food processor to mix it all up. The bowl you are using for diameter might be smaller...
@dietitianshelly
@dietitianshelly 4 года назад
These look awesome, such a great recipe! Thank you for sharing!
@hhholmes714
@hhholmes714 3 года назад
Nice!
@tessm5340
@tessm5340 2 года назад
Hurray! Finally, without coconut flour 👏 Thanks 😍
@TheKetoKitchen
@TheKetoKitchen 2 года назад
🎉
@carmendelacruz9281
@carmendelacruz9281 9 дней назад
Hola saludos desde Nj, gracias por su receta. Puedo agregar también Spyllium y goma Santana junto en la misma masa?. Perdón mi ignorancia. Me gustaría saber 😊
@Kyle906-Q8
@Kyle906-Q8 4 года назад
Looks like a really good recipe! One of the best and easiest looking too! Im gonna make these in an hour or so and comment back how it came out.
@healthyminds804
@healthyminds804 4 года назад
You never commented.
@Kyle906-Q8
@Kyle906-Q8 4 года назад
Adam Yanez yea i ended up forgetting. Playing fallout 76 currently 😂 also I remember trying it and it didn’t come out as I expected
@greekgiggler
@greekgiggler 4 года назад
Looks easy and delish! Do you have a lupin flour version? I wonder how that would taste!
@rebeccagarcia4491
@rebeccagarcia4491 4 года назад
How long can I keep them in the refrigerator and can you freeze them?
@stacyhackney6100
@stacyhackney6100 4 года назад
Thank you, yum.
@alby8466
@alby8466 2 года назад
Excelente!!! Por fin una buena receta de tortillas
@alby8466
@alby8466 2 года назад
Gracias por compartir
@alby8466
@alby8466 2 года назад
Aunque se me quiebra un poco la masa, parece que le falta más elasticidad
@tonycardall7334
@tonycardall7334 4 года назад
I just made these and used 2 of them as pizza bases.I froze the rest for pizzas because they make a great thin crust.
@foxyarstokitten
@foxyarstokitten 4 года назад
Hi there, can I ask how they turned out after thawing? I imagine your bases were slightly thicker than in the video. I'm hoping I can make a batch of tortillas tomorrow, freeze them and not have them crumble on me upon thawing. Thanks :)
@zizia9060
@zizia9060 3 года назад
@@foxyarstokitten have you tried freezing them yet? Do you freeze them after cooking them or can you freeze them raw, uncooked? Also how do they taste cooked from frozen? I want to make at least 15-20 to last me the whole week.
@EmmeFen
@EmmeFen 3 года назад
Finally i can enjoy birria tacos again!
@lele7253
@lele7253 2 года назад
obrigado pela receita,,,,sou do brazil
@me888ize
@me888ize 4 года назад
Thank you
@Sam-conquer
@Sam-conquer 8 месяцев назад
Hi, Kindly advise how to store these lovely tasty flat bread, and if I could freeze them. Thanks.
@tehran6987
@tehran6987 4 месяца назад
Perfect 🍻
@kprpearl
@kprpearl 4 года назад
Can you store and reheat, please?
@mitch5077
@mitch5077 3 года назад
Looks Killer! I'm eating Taco's Tonight, Thanks!
@bekiboo8066
@bekiboo8066 4 года назад
Oh wow!!! I'm trying these tonight!! 😋
@trevorpeterson191
@trevorpeterson191 Год назад
How long will these last like can I meal prep and they last a week or 2
@ElizabethMartinez-kr1pn
@ElizabethMartinez-kr1pn 2 года назад
Thank you for sharing.I don’t like the yolk, can I just add the egg whites?
@angeliquemanalo9737
@angeliquemanalo9737 10 месяцев назад
Can i fry or baked this and use as empanada dough?
@lycahadellegliponeo9290
@lycahadellegliponeo9290 Год назад
Hi! Can I store this? If yes, how long please? Thank you so much!
@djurdjicaivkovic36
@djurdjicaivkovic36 3 года назад
Can i used tapioca starch like substitute for xantam gum?
@bremimy277
@bremimy277 2 года назад
I am looking for tortilla with coconut flour (without physillum husk) . Can you do a video, please?
@esraametwally2294
@esraametwally2294 4 года назад
Substitute for xanthan gum or guar gum please I don’t have it in my country 🤦🏻‍♀️
@NoForGayJesus
@NoForGayJesus 3 года назад
Replacement for xanthan and guar gum?
@katedaniellerianzares8271
@katedaniellerianzares8271 Год назад
Hi, may I have the exact measurements please? Thanykouuuu
@jayjayyy_thr
@jayjayyy_thr 2 года назад
How a out the shelf life?
@ritaswenson1603
@ritaswenson1603 3 года назад
Use a tortilla press. It makes it a snap to make perfect tortillas
@imgoinghome3907
@imgoinghome3907 Год назад
Can i replace xanthan gum with physllium husk?
@arielelicabe3293
@arielelicabe3293 4 года назад
can i use coconut flour instead of almond flour? great recipe!
@TheKetoKitchen
@TheKetoKitchen 4 года назад
You could try it but I can't guarantee that it works - coconut flour is much more absorbent and gives a fluffy texture (which will likely change the taste and texture)
@laraopeka13
@laraopeka13 2 года назад
Can I freeze them? Before or after baking?
@bcp_editz4859
@bcp_editz4859 4 года назад
Do we have to use xanthan gum
@junezalukmoore
@junezalukmoore 4 года назад
I like the Keto tortilla recipe. I have been looking to make my own. I have unflavored gelatine powder. Can I use this as a substitute to Xanthan Gum? Thanks!!!
@TheKetoKitchen
@TheKetoKitchen 4 года назад
Hm, I'll be honest - I'm not sure. Xanthan works a bit like gluten and helps give these the right texture. I am unsure that gelatine will do the same.
@junezalukmoore
@junezalukmoore 4 года назад
@@TheKetoKitchen I'll try half a recipe and see how it works out. Thanks!
@mano5429
@mano5429 4 года назад
Alternative of xanther if any then tell
@michav3231
@michav3231 3 года назад
What is the carb count on 2 tbsp Xanthan Gum?
@Dalmos1981
@Dalmos1981 2 года назад
What can I ad instead of xantham gum?
@johnjosephamparo1139
@johnjosephamparo1139 11 месяцев назад
How many did you make using 200g of almond flour
@HelenEk7
@HelenEk7 3 года назад
Can you freeze these I wonder?
@Justmeandmythoughts55
@Justmeandmythoughts55 4 года назад
Hi, what does xanthum gum do Thank you.
@yolandagonza5568
@yolandagonza5568 4 года назад
Justme & mythoughts gives elasticity to the dough so that it does not break
@ElizabethMartinez-kr1pn
@ElizabethMartinez-kr1pn 2 года назад
Where can I buy the Guar Gum? Is it healthy?
@27shital
@27shital 4 года назад
How we can store it..and for how much day ?
@TheKetoKitchen
@TheKetoKitchen 4 года назад
It stores for about 5 days and you can also freeze it
@mitch5077
@mitch5077 3 года назад
Can Wax Paper be used? Also other videos show using a food processor, I like this method better.
@TheKetoKitchen
@TheKetoKitchen 3 года назад
Wax paper is fine and use whatever process works best for you :)
@rainesamv
@rainesamv 4 года назад
What's the best substitute for xanthan gum? And measurement please. Thank you.
@TheKetoKitchen
@TheKetoKitchen 4 года назад
The full recipe is in the description of the video! Guar Gum is the best replacement :)
@marurh1966
@marurh1966 Год назад
Que pasa si no le pones la goma xantana?
@fnub
@fnub Год назад
What happens if the dough doesn't rest?
@monicaant.1422
@monicaant.1422 4 года назад
Can I substitute Xanthum for chia seed jelly ?
@TheKetoKitchen
@TheKetoKitchen 4 года назад
It may work! The texture might be a little bit slimier though
@shansbo217
@shansbo217 4 года назад
Awesome recipe! Can I substitute Xanthum Gum for Arrowroot?
@TheKetoKitchen
@TheKetoKitchen 4 года назад
Potentially. I cannot guarantee it will work though as the xanthan acts like a gluten whereas arrowroot usually works as a thickener
@shansbo217
@shansbo217 4 года назад
@@TheKetoKitchen thank you.
@lovemuffin10101
@lovemuffin10101 3 года назад
Sigh in grams how much is the flour ?
@gerarddonbagas4851
@gerarddonbagas4851 4 года назад
Can you post the exact measurements of the ingredients please?
@TheKetoKitchen
@TheKetoKitchen 4 года назад
The whole recipe is in the description of this video :)
@enochpowell27
@enochpowell27 Год назад
Joe Duff says 1 Tbs of Xanthan gum (per 1 cup of Almond flour) but uses 1 Tsp in the video. In this video the recipe is 2 Tbs (per 2 cups of Almond flour) but looks more like 4 Tbs in the video. I've seen other channels using 1 Tsp. This being a vital ingredient it would be nice to hear how much gum was actually used in the video or is the US Tbs much bigger than in the UK?. Thanks for sharing.
@billstiger2359
@billstiger2359 3 года назад
can you add a link for the recipe? I know you said it is below but cannot locate it
@gabrielaprieto9739
@gabrielaprieto9739 3 года назад
Just touch a little arrow on the right below the title of the video and the ingredients will appear below the video
@triosace3
@triosace3 4 года назад
any guess on the macros per tortilla ?
@nechubby3354
@nechubby3354 4 года назад
The macros are on the video description.
@tatiana8324
@tatiana8324 4 года назад
can i use psylium husk instead of xanthan gum?
@TheKetoKitchen
@TheKetoKitchen 4 года назад
Psyllium might work but my worry is that it will come out slimy like many psyllium foods do
@judycolson6047
@judycolson6047 3 года назад
Love a lot of your recipes, but it seems that many of the videos blur at times while playing. Not sure if it's my laptop or what. Anyway thanks for the recipe varieties.
@TheKetoKitchen
@TheKetoKitchen 3 года назад
Sorry to hear that! It's likely that you're running the videos a little bit too high quality for what your laptop can handle - there's a cog on the bottom right hand side of the video- if you click it and change the quality to lower than 1080p (maybe try 720p or 480p) and it shouldn't come out blurry!
@judycolson6047
@judycolson6047 3 года назад
@@TheKetoKitchen Thanks. It could be my computer. Thanks for the tip.
@27shital
@27shital 4 года назад
Xanthum gum tastes good or psyllium husk?
@TheKetoKitchen
@TheKetoKitchen 4 года назад
Neither really have a taste but this will work MUCH better with xanthan gum
@meanbantique8515
@meanbantique8515 3 года назад
Can I ask about the measurements of the ingredients. Thank you
@TheKetoKitchen
@TheKetoKitchen 3 года назад
The whole recipe is in the description of this video! If you are on a computer, press the "see more" button below the title of the video. If you are on phone or tablet, press the title of the video and it will expand and show you the recipe :)
@edieboudreau9637
@edieboudreau9637 4 года назад
Avoiding the gums as distress gastric. Could I use psyllium seed or flax seed instead?
@TheKetoKitchen
@TheKetoKitchen 4 года назад
Psyllium might work but my worry is that it will come out slimy like many psyllium foods do
@edieboudreau9637
@edieboudreau9637 4 года назад
The Keto Kitchen ok. Maybe ground chia?
@Sirenamia777
@Sirenamia777 4 года назад
Can the xanthan gum be substituted?
@TheKetoKitchen
@TheKetoKitchen 4 года назад
Honestly the only other product that would yield similar results would be arrowroot powder
@1Hope4All
@1Hope4All 2 года назад
I have a tortilla press. Much easier and faster than rolling. *QUESTION:* Do they taste eggy? And can I just use egg whites so they won't taste eggy if they do?
@TheKetoKitchen
@TheKetoKitchen 2 года назад
They don't taste eggy at all!
@lindasimoes6583
@lindasimoes6583 4 года назад
I can’t find xanthan gum in my country can I use something else for this recipe? Any suggestion pls 😊😊
@ketojoejones5634
@ketojoejones5634 3 года назад
Psyllium husk with ratio of 2:1 against xantham gum
@lindasimoes6583
@lindasimoes6583 3 года назад
Khromwell Joe Jones thank you
@ivansalvador4185
@ivansalvador4185 Год назад
measurement of ingredients please
@lyliahyoutubechannel5135
@lyliahyoutubechannel5135 4 года назад
Can make this without xantan gum?
@TheKetoKitchen
@TheKetoKitchen 4 года назад
It will not have the same results as Xanthan acts much like a gluten product in this recipe, giving it that authentic tortilla textures
@kimberlysanchez580
@kimberlysanchez580 4 года назад
Where can i buy xanthan gum ??
@TheKetoKitchen
@TheKetoKitchen 4 года назад
Most health stores in person or online sell it!
@Lannd84
@Lannd84 Год назад
Guar gum?
@nehakohli2288
@nehakohli2288 4 года назад
Can I make these without eggs?
@TheKetoKitchen
@TheKetoKitchen 4 года назад
I wouldn't - just because the egg helps with binding
@nancun2837
@nancun2837 3 года назад
Where’s the recipe of amount for each ingredient?
@channachhoun2979
@channachhoun2979 3 года назад
What’s guar gum?
@TheKetoKitchen
@TheKetoKitchen 3 года назад
It's a fibre that's used as an emulsifier (in this recipe) :)
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