I can’t believe how much you’ve lost... it’s incredible. All of this food looked so yummy! I’m a zucchini fan... I’ll cook it in a pan with butter and sea salt; simple and amazing! Keep up the great work Stephy. Great video! 💚🐝
Good Morning my Friend 31.07.3021 its a Very blessed day yesterday i had 91,8 Kilos tjis morning i had 90,4 kilos . I ate yesterday 4 cucunbers of each 400 gramms 100 grams of bacon . 200 grams of protein Yohhurt & 2 Apricots and drank over 2,5 liters of tee water and coffe
The alternating days thing wasn't working for me because I was perseverating on what I could eat on my keto days and then go a little nuts on keto days. This week so far I've set my carbmanager app to 10 carbs per day for this week and am just sticking to the extra low carbs. That way, if I want the nuts, I can have the nuts I'm willing to give up the carbs. For instance, yesterday I really wanted the Hilo ranch snack mix. Because it has three carbs, that's what I ended up having as my lunch. It seems to be working pretty well...of course we are only two days in. Lol
Yay awesome! So important to do what works for us! We are all so different. And we definitely don’t want to do anything that is going to set us up for failure! Good for you!!
GOOD. FOR. YOU!!! You look amazing!😃👍 I am VERY happy for you for changing your appearance so dramatically! I would LOVE to see your next set of videos talking about changing your body on the cellular level for your health! Looks are important, but we know disease doesn't care what you look like. Let me know if you are interested in learning about what would help you and your children get healthier! (I sell nothing.) God bless! 💜✝️💜 💃💃💞
I guess I should have mentioned it is your food choices with all the chemicals and bad oils and additives that could be changed SO easily. I can give you perfect subs for the junk. You must not know what they are on those labels. Would you like me to tell you really quick? I don't want to waste my time if you don't really care. I am just assuming you don't know because I'm sure you'd never eat them or feed them to your kiddos if you were aware of what they are. I can list what I saw if you'd like ... They were so apparent when you mentioned them that I wrote them all down for you. Thanks!
I believe I have the link in the description. If not, just go to the ItWorks website. This was an old Video so not sure if they still have them but you can check it out!
Hi Stephy! This popped up on my feed today so I decided to watch it and it was so well put together! That turkey wrap made my mouth water!!! Enjoy your day!
Thank you for this video Stephy. I’m planning on doing this type of fast for the month of August and going forward. Are you planning on skin surgery at some point? I think when I hit my one year on Keto a new set of measurements, I’ll show my loose skin. Might be kind of gross. You’re the best and amazing.
I actually just made a video recently showing my loose skin. It wasn’t the easiest thing to do but the support I got was amazing. Yes! I am definitely getting skin removal!
I noticed that on the keto days you really didn’t have fats ?? What macros do u follow in regards to the fats ? Just wondering since I’m new to keto . Thanks
Those particular keto days I actually didn’t because I’ve been on a Joseph’s lavash bread kick 🤪🤪 usually I have a Chaffle egg sandwich for lunch every day. I’ll be making other videos that will give some other examples of what I eat. That being said, I do lazy dirty keto so I do not track my macros and I don’t worry about eating super clean ingredients. I honestly don’t have the patience for it haha But! I do notice that when I have a high fat lunch, it keeps me satisfied for a while! 🥰 so adding those healthy fats in for your first meal is a super great idea!
@@IncredibleShrinkingStephy thank you for that information! New subscriber and loving ur videos and how real u are ! Sounds like this will be my go to channel 😊
