Alternatives For 15 Common Exercises You Should NEVER DO! (By Popular Demand)

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Alternatives For 15 Common Exercises You Should NEVER DO! (By Popular Demand)
Bob & Brad show you 15 alternative exercises that they approve.
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Опубликовано:

6 сен 2024

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Комментарии : 260

@ultramarinetoo 3 года назад

2:00 toe-touching: lie down, knee to chest or raise leg straight up 2:42 cervical flexion: chin-tuck 3:19 v-sit-ups: double crunch 4:07 tricep dips: pull on bands 5:11 running on tilt: swap sides or on flat 6:00 sit-ups: partial sit-up 7:05 military press: do reclined at 45° angle 7:57 upright rolls: with bands and not so high 8:41 bent-over rolls: with bands 9:45 a-to-the-grass squats: posture squats arms lifted, knees behind toes; don't go beyond knee level (depends on anatomy of hip socket) 11:25 long-arm quads: lunges, poss. put free foot higher 12:32 windmills: windshield wipers 13:28 lateral flexion with weights: side planks (may also be bad for back) 14:40 wide-based push-ups: with bands or normal push-ups 15:58 moving weights horizontally: with bands

@JohnSmithAnythingChannel 3 года назад

Thanks.

@marijabukurov 3 года назад

Thanks you :)

@maxime1432 3 года назад

Thanks 👍🏻

@itwasmewasntit2448 3 года назад

Eyy,a fellow ultramarine,thanks friend! "The Emperor Protects" From doing harmful excersises

@davidlowe7217 3 года назад

Thanks

@roseshayer4608 3 года назад

My coaches always yelled at me for "cheating" when I put my hand below my back doing crunches! It just naturally feels so much better to me.

@IzunaDestruction 3 года назад

Hands below the lower back helps to keep good posture and changes nothing about the intensity of the exercise. No cheating. Hands below the glutes/hamstrings help you to pull yourself up with your arms instead of your abs. That's cheating.

@smallfootprint2961 3 года назад

That's terrible. My PE teachers were actually the ones that taught me to slide my hands under my hips. Glad they did. I always do it.

@domluthens1027 2 года назад

Same here and I think it caused problems for me in the long run that coulda been being resolved by not digging my back into the ground. Swear it caused me to start overcompensating to just get done with the exercises instead of doing them correctly and having them be effective

@sage1ish 3 года назад

I have done soo many of those “don’t do” exercises WITH A TRAINER. Happy I found this so I can use these alternatives now that I’m on my 40s

@madronaspm 4 года назад

I don't mind giving up 17 minutes to learn how to do better exercises for my body. I'll soon be turning another year older and ALL you guys do do us Bob & Brad is such a blessing. Thank you for helping me correct all those exercises that I was doing wrong....I just saved this video to my favorites....I watch you guys everyday....thank you again FOR CARING...

@christinavonrassler941 2 года назад

I started CrossFit when I was 38, now I am 54. I LOVED CrossFit, still do, HOWEVER, now I have knee and shoulder problems. I can't do what I used to. Sad. You're absolutely right when you say you may get away with it when you're younger, but as someone in my 50's it has caught up. Listen to these guys now. Your older self will thank you.

@manala.r.m.y6412 4 года назад

I'm obsessed with this intro

@luisfbjunqueira5837 4 года назад

It is really mesmerising!

@imarockstarification 4 года назад

Aren't we all!

@41-siddharthabehera6 3 года назад

Bob and Brad... Ummm hmm hmm umm hum hum.... On the internet 🙂🙂

@rinowx5 3 года назад

The way so many commenters are entitled and forget that this content is free. Be more thankful, you might find your heath improving if you do.

@jesusiskingofmyheart 3 года назад

I wish I found their channel sooner 🥺😭 Better late than never! 👏🏼

@skyejacques 3 года назад

Same!! I didn't find this video.

@Just_another_shadow 4 года назад

You guys have helped me far more than any doctor, physical therapist or so called professional I've ever seen here in Canada! Thank you! You guys are body heros!

@gonzalosevilla9140 3 года назад

You guys know sooo much and you’re so humble. You guys NEED to be in TV. All this should be taught in school so people don’t develop pain and pain medication 🤮

@seanomight5401 4 года назад

Sweet. Ask and you shall receive. Thanks.

@Boxxxxxxxxx 2 года назад

Grateful I ran into Bob and Brad’s videos. At 26, the amount of young RU-vid Fitness “Gurus” that promote so many compromising exercises and stretches is astounding. They have free reign to lead millions to mediocre workouts that focus more on aesthetics than sustainable healthy movement. Just recently I started doing a workout with one RU-vidr who uses workout routines that put the lower back/disks at risk and something was not right. She had millions of subscribers. When I researched for good stretches I learned through their videos why her workout routine was causing me pain. Finally learned my lesson. And that is to avoid taking exercise advice from inexperienced internet Gurus unless they have EXTENSIVE years and the credentials to teach. Too many put “fitness” before health. Thank you for leading others to focus on health and for the experience you both share! You guys are funny and carry great energy.

@jessicaclara572 Год назад

Do you have any examples? I watch Chloe Ting for my workouts.

@HeartlessKnave Год назад

2:42 Chin tuck. I found out I likely have TMJ/TMD issues by trying this and feeling sharp pain in/below my ear on the right side. Whoo! Another thing to see a doctor about getting fixed.

@margopeery1860 4 года назад

I really appreciate you guys with your humor and brevity with some really helpful information

@zobothehobo 4 года назад

"this is a long video" me: NO IT ISN'T I WANT MORE this is my fave content. show me what to do to safely stretch and work my muscles. I wanna be safe, healthy, and STRONG!! also brad is selling me hard on those bands man

@msesheta 4 года назад

@Sandy Third it!!

@biblicalgodisonlytruegod 3 года назад

I anchored the wall mounts to a pillar next to the pool. You can use any brand of bands. Great invention!

@teresacrowley4076 4 года назад

Hi Bob hi Brad. I watch your videos every day. I have RA and ye have taught me alot on helping me manage my condition. Thank you Could ye do a video on exercises for knee arthritis. Thanks again

@suejuede525 2 года назад

I love Bob &Brad, they are so kind and helpful

@rrrooo6489 2 года назад

I can't wake up in the morning and just get on with my day. I need a warm up and a 30 min stretch before I can wear my socks or tie my shoes. I'm in my 20s! Can't imagine what all this working out with the wrong exercises will do when I'm 60.

@AtypicalPaul 4 года назад

You guys are awesome! In my opinion of course Bob

@louannhuber2651 Год назад

No pain IS a good day! Thank you for your instructions on how to do these common exercise correctly.

@annanicholson5309 4 года назад

Literally just talked about the last vid with my hubby today and he wants to know what to do instead. So do I. Thanks

@HeartlessKnave Год назад

13:28 Instead of lateral flexion with weights would a farmer's carry/walk with weight on one side work instead? As a farmer's walk is reccomended by a lot of other professionals, including other PT's. Is it the flexion that causes the issues or just the imbalance of weight distribution? As personally I find planks, including a side plank, too easy and would need variations, resistance or stability altering equipment.

@samanthafitzgibbon8597 4 года назад

Thanks for the follow up

@4saken404 4 года назад

The thing that always wrecks me with sit-ups isn't the lower back it's the upper back and neck.

@nancystockman9719 4 года назад

I'm thrilled to see an alternative for triceps as I have huge wing spans and every attempt to get rid of those injures my shoulders. Please direct me to the bands and handles you use....please!

@rameshbandekar1557 4 года назад

Thank you very much Bob&Brad.

@RobbsHomemadeLife 4 года назад

I was hoping you guys would do this video after watching the last one on the 15 bad exercises.. Hey, I made a video this week of my favorite channels I watched in 2019 and reviewed them and you guys are in the video- thanks for all the help you give everybody, you help make YT a great place.

@horny4violence 4 года назад

Recommends flies instead fixing push up form Recommends incline benching instead of fixing overhead press form Recommends unweighted quarter squatting instead of working up to proper mobility Thanks, this is definitely evidence based and our bodies are made of glass :)

@marshajenakovichvania7785 4 года назад

this advice is for people with back problems, not real athletes

@horny4violence 4 года назад

@@marshajenakovichvania7785 Exactly, people are made of glass and there is no possible way to more effectively work around and compromise and progressively increase intensity. Also give yourself and the population this caters to a little more credit, it doesn't take "real athletes" to perform those movement.

@horny4violence 4 года назад

@@marshajenakovichvania7785 You're getting noceboed by these geriatric elastic tube sellers.

@KrisVic91 4 года назад

Flys Don't do anything. Where do they get their science?

@sherjack7283 4 года назад

Thank you ❤

@MrEvey10 4 года назад

These guys are both entertaining and informative. Good job guys.

@ellenspear50 4 года назад

Your bent-over row form is totally different from what we're taught in BodyPump. Our knees are bent, back straight, shoulders engaged and a weighted bar is kept very close to the body -- it slides up and down the thighs. Even with a shoulder injury, I still do bent-over rows.

@johnzemetra6106 3 года назад

I do bent over rows with kettle bells and a bench. Body is supported by the knee and extended arm on the bench, no strain at all on the back.

@Kindness-vl8hc 4 года назад

Thank you guys for the follow up!!! Really appreciate the information that you put out!! And go Packers!!!🧀🏈

@jimperry4420 4 года назад

Olga Mares Go Pack Go!

@tararene 4 года назад

You mentioned not working out first thing in the morning, can you expand on that?

@yodan00b 3 года назад

they did a video on it long ago, here where they talk about it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KFTI2PHgRIA.html

@querenabreu1025 2 года назад

Thank you 🙏🏾

@marlymae1 4 года назад

I love watching your videos! Even the ones that don't pertain to my specific issues. You guys are hilarious and informative, keep it up!

@MsOLWYNN 4 года назад

This is the BEST. Thank you guys from Australia🇦🇺😎🔥

@ashtar3876 Год назад

i was just messing around while stretching and the double crunch actually relieves my back ache

@hannahmakingrivendell4347 4 года назад

great resistence band exercises triceps4:25 upper back 9:00 pectorals 15:15

@judyrobertson9479 4 года назад

Is it important when you inhale or exhale?

@snrnsjd 4 года назад

*Yes*

@kellyblaxton3189 4 года назад

You guys are so awesome! Thanks so much! Talk about a quick response to our wanting alternative exercises!!

@4womanway Год назад

Really like you guys and appreciate your humor. I just learned about the toxic off gasing of formaldahyde in foam (pillows and mattresses etc) re: your free gift of this mattress and pillows.

@longnshorttpa Год назад

Hilarious, everything we were taught in gym class 50 years ago is a no lol.

@smilesmile7330 4 года назад

“CHIN TUCKS!” Perfect sync

@smoldtold4238 4 года назад

Lmfao😂😂😂

@rays7437 4 года назад

I'm glad you guys did this "long" follow-up video

@marielg9143 4 года назад

Thanks Guys

@CarolinaCanada 4 года назад

Hi there. I was hoping that you could tell me if the alternative windmills would be safe for someone with osteoporosis in the spine...or should any such twisting be avoided. Thank you for your amazing channel and SO MUCH content!

@isaactaylor1241 3 года назад

A good alternative to the sit-up for me is the crunch.All you do is lift your shoulders and upper back off of the floor while keeping everything else motionless.Harder than you think

@isaactaylor1241 3 года назад

Also to add to this keep your neck neutral

@SFRB1187 4 года назад

What about pressing overhead with a neutral grip, like two dumbbells?

@hjaltalinator 4 года назад

how about just involving your clavical bone and sholderblade in whatever press you are doing overhead doing a shrug and sticking your head forward when the bar clears your forehead.

@snrnsjd 4 года назад

@@hjaltalinator Gotta destroy those discs to confuse the body ... Right babe ?

@norokelt 2 года назад

thanks alot! I am just getting back after a looong time to exercising, you saved my alot of trouble *thumbs up* kudos!

@BobandBrad 2 года назад

Thank you!

@KuzisNe 4 года назад

Thank you so much for sharing it with us. We appreciate your expertise and time you spend making these videos for us. I always learn something new. You guys are great!

@brendsglisson4002 4 года назад

Thank you guys for showing these alternatives. I love your videos.

@treasureslayer3049 4 года назад

I think you may have helped me figure out what’s going on with my right knee. I run/walk in a park on a asphalt trail which definitely has one side higher than the other because of drainage. I always go one way because I go up the larger hill these way. I couldn’t figure out why my right knee has started hurting when doing this. I’m going to see what happens this week when I change directions. Happy Easter! Love all the info you two provide.

@MightyPuff 3 года назад

How did it go?

@jakobw135 4 года назад

Is there a way to REVERSE some slight OSTEOARTHRITIS in the knee?

@jonhart4563 3 года назад

Love the dry honest humor, I need these products.

@fittecusa 4 года назад

Be consistent. In Feb 2019 you stated leg extensions was the best quad exercises. Please address in another video. Also if you are going to site McGill often please suggest the McGill crunch considering the population that watch these videos. Suggested crunches may be problematic. All and all keep up the good work.

@pstreech3637 4 года назад

In your opinion of course Bob 😂✌️💪

@adonis22_75 4 года назад

Humbleness 100

@pzpz2135 3 года назад

Excellent information per usual. Thank you for keeping us safe and healthy!

@thepenguin3276 4 года назад

You know, I'm not old but I'm not as young as I used to be. I exercise regularly but the mistakes are starting to punish me a little more. A sore shoulder here, an achey wrist there - This was worth watching and I'm going to start paying more attention to training safely. Thanks!

@williamdavis4553 Год назад

Watch that extension on the banded rows at min 9:38. That can really hurt that thoracic spine.

@dinamonster00 2 года назад

Thanks for the alternatives!

@AhanafShahriar 4 года назад

Hello bob and brad! I am from Banglaesh. I am 22. I have a problem doing push ups..ulnar nerves of my both elbow clicks hard when i go down during push ups. Is there any alternative to push ups?

@gandrews5411 4 года назад

Perhaps just pushups with your knees down? if you want to strengthen chest obviously benchpress, butterfly's are good too

@KrisVic91 4 года назад

@@gandrews5411 no butterfly

@caitlinclougherty7559 4 года назад

My ulnar nerve also clicks. I was told to do pulling exercises instead of pushing, so like I hang from a bar or straps with my feet down (similar angles to the push up but upside down). I also was told to do lighter weights, so I do push ups against a wall or table and mine won't click. Let me know if you need more clarification, I can't remember the name of the pulling exercise.

@zacmich6472 4 года назад

Can you please make a video advice on Taekwondo training? I'm often getting pain in the groin area tendon, and it's always on my weaker, less flexible left leg. Can I do something about it, or maybe am I doing anything wrong like inproper or not enough stretching before training?

@marypiette5409 4 года назад

Great video. Love your bantering and alternatives.

@Rob-nw5rz Год назад

Any alternatives to fixed wall anchors? I am unable to fit them to my walls etc

@erinrobinson6436 3 года назад

Don't pull up as far! I do those upright rows for my shoulders but could never quite get how it was better to go up so high. I couldn't feel any kind of muscle play that felt like strengthening to me. So from here on in, I will no longer pull up higher than chest level. It's wonderful to be, kind of like, given permission to do these exercises in a way that feels good and makes better sense.

@colleenwalter772 Год назад

The wall ankers are great but I live in rental so cannot use them. Could you show other ways with weights? Or bands.

@driver1ne38 3 года назад

Wow that must be the best tuitional excercise video on you tube, the right way to do the Excercises you two are just great.especially up right rows,.Well done bob &brad, London, Uk.

@RobBastien 4 года назад

QUESTION: Do you think the Kettlebell Swing is a safe movement?

@dg7546 3 года назад

Would a good alternative to barbell military press be a dumbbell press? It seems to allow freer and more natural movement for the arms/shoulders. Also, fantastic video!

@freshrockpapa-e7799 4 года назад

I don't get how doing rows with a barbell against gravity is wrong but doing it with resistance bands attached to the wall is fine for some reason. The posture and the forces and their directions are exactly the same, it's exactly the same exercise, there is the same tension going through your lower back. If you want less tension in the lower back, what you have to do is brace your chest against a support, not rotate the exercise by 90º and keep all the mechanics exactly the same.

@anjali0808 4 года назад

Thanks, Good tips

@icu2morrow 3 года назад

Thank you guys 💖🙏!

@dinogoldie9716 4 года назад

Surely Jeff Cavalier (Athleon X) is a pretty famous RU-vid physio therapist too no? I like you guys too of course. Why are you in a shirt & tie for instructional exercise videos?

@f.b.l.9813 Год назад

good thing the situps was the only thing I needed to change in my routine

@smallfootprint2961 3 года назад

You guys are a hoot. So glad to have this info. Thanks for showing us how you do these exercises.

@geraldesterman9380 4 года назад

Viewers : Bob, Brad how to I prevent back injury when performing twisting back stretches? B and B : 13:10 Just remove all cupboards from your house and you'll be fine. Ah. Classic Bob and Brad humor. : p

@mariahcraig4762 4 года назад

Man some of us are so needy. "Do this do that do this" and then when they do it still find more things to complain about. Constructive criticism is good but these men aren't your personal therapists, they aren't going to be able to give every individual everything they need/want.

@luisparga5707 4 года назад

Mariah Craig

@zbridgjpxupzm 4 года назад

When you say this is wrong, it is logical to follow that with what is right. It's really not asking too much...

@MrChet407 4 года назад

It's human nature to want

@mistywaters7749 3 года назад

I think. They talking sense coz wen I do those exeexizes I get the tension etc they are talikng about. Very well explained.

@rinowx5 3 года назад

Exactly this is free content and it’s so useful

@harrymason6654 2 года назад

All exercises lying down are safe to do it on the naked floor or need a rug for protection?

@hjaltalinator 4 года назад

is it since getting latrines that it is no-go to go A2G with your squats? hips haven't changed that much in the last 2 centuries have they? absolutely no alternatives to do your overhead excersices ? I guess all those dads walk around with impinged shoulders from raising their babies overhead, but then again moms never liked seeing them having fun. you know that the sholderblade and the clavical bones can shift in order to avoid impingement with the humerus bone. or am I wrong?

@snrnsjd 4 года назад

Profesional weightlifters and ego lifters don't work out with babies.

@iRockYouRock67 4 года назад

I have a question. There was some article I read on exercises you should avoid and it included partial situps/crunches, the reason they gave being that they put a lot of stress on the neck and it targeted very few abdominal muscles. Everytime I do them I do feel work in my lower abdomen but I feel way more work and I do... sory my English fails me, the exercise where you lay down face up and lift your legs straight until they for ma 90 degree angle with the floors. And it doesnt hurt my neck. Whereas when I do crunches my neck feels a lot of pressure.

@maryjacobs7046 2 года назад

Sounds like you are tucking your chin and pulling your head forward when you crunch. Very bad for you! Try holding one fist between chin and chest, so that your head can't go forward toward your chest.

@ginajonson8796 4 года назад

Love these too , missed their calling as comedians, the funniest 2 well informed nutbags on the internet, thanks excellent info and I got what I was looking for: a substitute exercise for lunges as I cannot weight bear on one of my big toes/ ball of foot.

@bradleyamor8854 3 года назад

excellent exercises thanks a lot guy , s

@TinekeWilliams 4 года назад

Thank you Guys, great advice. Love from sunny Auckland New Zealand

@sandyfeet522 4 года назад

Thank you !!!!

@temitopeshoniyi 4 года назад

Thanks Bob and Brad. You men are awesome. I have a short question: is it fine doing yoga stretch and ab exercises in the morning? Love from Hamburg ❤❤

@xraydelta100 4 года назад

Super video..thanks.

@gsahara8405 3 года назад

I just love your sense of humor! You guys are great

@BoogieBoogsForever 4 года назад

Hi Bob and Brad, First off, thanks for the videos. So, you've said that you don't suggest military press, by which I think you mean shoulder presses in general. Do you have exercises which you DO recommend in order to grow shoulders, or are you generally against doing shoulder work? If you find what working the shoulders is ok, could you please suggest some exercises which are safe to do? Thank you guys again. Best and most famous PTs on the internet!!

@NotAshamedOfficial 2 года назад

Awesome info this help me a lot! Thanks for posting!

@maureengarry 3 года назад

Thank you! Super helpful

@bearfog07 4 года назад

Most of these I couldn't do and they would have been wrong anyway. Phew, so at least I was on the right track. I've been doing the 'windshield wipers' lying in my bed first thing in the morning and they are fantastic for the back. thanks Bob and Brad! xx

@lorealroache7034 4 года назад

I'll keep these in mind during my next Chloe Ting exercise

@meriemlarbi4459 4 года назад

Duuude riiiight? How about those Russian twists there was no alternative here n chloe has them in her program

@aychar 3 года назад

@@meriemlarbi4459 Russian twist is an exercise that targets the obliques. They give the side plank as a alternative in this video.

@user-tc3jo1eb8e 3 года назад

That's crazy that I'm seeing this comment here! I'm doing her workouts right now too

@donaldjohnson4634 2 года назад

Are the windshield with the legs extended good for your back even if you have your legs against the wall?

@wendysimmons5906 3 года назад

Thanks guys! Your vids are AWESOME! Theyre helping switch things up as I age!

@TheAngiepangie424 2 года назад

The exercises & stretches taught in elementary school:🐑🐑🐑 EVERY single one is on the “Do NOT Do” list. Some other bass ackward things we were miseducated and bout were in the ineffective D.A.R.E Program & the ridiculous After School Specials. Not to mention the grossly flawed food pyramid & earthquake safety protocols. (I’m in California & we had ‘duck and cover’ drills at least once a year until 8th grade). I was constantly complaining about back pain because of the weight of the backpack because we (didn’t have lockers) were required to bring our books to class every day.

@GPenn-ln2fh 2 года назад

I love you guys, so educational and you crack me up love your humor so much

@1deaver 3 года назад

You guys are awesome. Great personality

@piob9801 4 года назад

Thanks for the info guys. These are priceless.

@chtclimbing 4 года назад

I began watching about a year ago and have been applying some of these techniques. Since then I have been able to better manage my back pain. I’m a climber so I have no choice, also any advice for people who have had a partial radial meniscectomy, acl and mcl injuries?