15 Common Exercises You Should Never Do! (Updated)

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15 Common Exercises You Should Never Do! (Updated)
Bob & Brad demonstrate 15 exercises you should avoid.
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Опубликовано:

11 янв 2020

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Комментарии : 559

@greywolfe6444 4 года назад

Nice video, but let's see the alternatives to these that are safer.

@jmc8076 4 года назад

Grey Wolfe Maybe look up their past videos. They have ALOT of them. Search ‘BobBrad’ with whatever type of exercise and or issue/topic you want on YT or look on their channel.

@itsbevinallison 4 года назад

@@jmc8076 right but if ur telling ppl to not do something it just makes ense to not make ppl do a ton of leg work in a search bar for each movement ur showing and to instead reference that info and give some small demos. That's actually what every very successful research papers or websites do. The repeat adnauseum because they know 99 percent of ppl are not going to spend an hour or more looking up the material they r talking about, unless they r professors and checking for plagerism. So try making some sort of good business and research sense and consider ur audience or the audience and the behavior of them and human nature... Before u make a coment like this. Ty.

@lauraclockadale438 4 года назад

Bevin Allison what’s a ton of leg work involved in a RU-vid search.

@petar2761 4 года назад

the OHP doesnt make sense why it would be bad, i think athlean even promotes it, its one of the greatest compound movements and i dont understand if OHP is bad what is the actual alternative to doing shoulders? bcs if that is bad than that means you cant reall do your shoulders properly at all

@annfraley7083 4 года назад

When they describe each exercise, they tell what's wrong about it. I get the idea that any stretch that doesn't have the same problem should be safe - unless they show it later in the video. lol If they don't include your favorite stretch in this video, they would probably say it's okay to do. And yes, they show ones they promote. Do those instead of these.

@Miakel 4 года назад

You need to educate the gym teachers in schools. They live by these very stretches and exercises.

@DebbieMiklich2016 4 года назад

Will there be a video that will show which exercise to do instead? Meaning for each of these “don’t do” exercises which one would you recommend instead?

@Frodojack 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1c9f69mWjLk.html That plus many others.

@JMLockpicking 4 года назад

If you do a search of exercises to avoid, there a couple of other RU-vidrs that show a lot of alternatives, it's unfortunate these guys didn't.

@johnmasoud308 4 года назад

JM Lockpicking link it up

@JMLockpicking 4 года назад

m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ugnxHCNe4m8.html

@JMLockpicking 4 года назад

m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PMiiOZBRwyM.html

@usernameluis305 4 года назад

Its funny how many of these were taught to us in school, and now people need meds for their back pains

@lisaskaggs3457 4 года назад

I was just going to add most of those we did in gym class at school😂

@profd65 4 года назад

Yea right, like the average American is still doing the exercises he learned in gym class. The only exercise he's doing is shoveling nachos into his mouth, and clicking the TV remote control.

@addyotgontseren7095 4 года назад

@@profd65 the average person who excercises without researching in depth is doing it

@aeo2727 4 года назад

@@profd65 I couldn't have said it any better than you did. Hahaha

@anomalous34 4 года назад

Crazy right? Almost like the US invaded the Middle east and harvested all that poppy, and suddenly there is an opiod epidemic and people needing the pain meds for their back. Pretty weird; the school system is identical to the prison system. History classes don't mention banning ethanol around the time it was competing with oil for fuel. Gee wiz, sure is crazzzyy

@mrkakashi9888 4 года назад

I also would like to see the alternatives to these 15 these exercises- as a few are them are extremely popular.

@sleepinglioness5754 4 года назад

All these exercises were popular 50+ years ago. No wonder why we all have bad backs etc.

@raafat.gilani 4 года назад

Athlean-x viewers were warned of these too. But love your content guys, been watching you daily! Keep up!

@zineeddine7760 4 года назад

Jeff is a PT as well

@vivivivi8215 4 года назад

Raafat can I ash this? What about V-sit hold? Bob and Brad said no, but Jeff still does those? I’m so confused

@kellyblaxton3189 4 года назад

Thanks so much guys! I have been doing these, now I know not to. It would be great to have a video that shows what not to do and then give us an alternative exercise. Thanks again, you guys are awesome!

@CatsaLots 4 года назад

Alternative exercises, please.

@pamelaalexander2949 4 года назад

You can watch his other videos on what exercises to do absolutely everday.

@ReelGuyTv 4 года назад

I've been doing the military press and squat for 20 years. I actually suffered from herniated discs all my childhood. Haven't had an issue since I started training. Just make sure you're doing the movement right and you'll be fine.

@ultramarinetoo 3 года назад

Bad for back/discs: 1:31 Touch toes (standing or on the floor) 2:50 sit-ups 3:13 V-sit-ups 9:01 bent-over rolls 9:55 standing lateral flexion with weights 11:05 windmills 11:43 a-to-the-grass (depends on hip anatomy) Bad for neck 2:08 bend head forwards and pull Bad for shoulders 3:45 wide-based push-ups 4:43 tricep dips 5:18 military press 6:53 upright rolls Bad for knees 6:16 long-arch quads with weights Bad for ankles/knees/hips 7:45 running on tilt of road, if must do: swap sides shoulders?back? or just pointless? 13:25 moving weights horizontally

@godisholy7067 4 года назад

I’ve recently really hurt myself pressing weigh above my head. As an aging gym rat I’ve learned the hard way (like most stuff in life🤦🏻‍♀️) that “no pain, no gain” was never a good idea. Now I sing Bob and Brad’s jingle all day everyday because I’m working the mess out that I’ve created. Ugh; getting there been since late August.

@commonsense5401 4 года назад

Dianne Christensen check how you scapula are moving and have a look at your thoracic posture , if you can’t extend your upper back a wee bit then that could be a big part of the problem.

@jessicaberry1948 4 года назад

You’ve got this Dianne! Find yourself a good PT and they’ll help you out! Recovery is a long frustrating journey but you’re already becoming more self aware and that’s exactly what you need to do! Keep it up!

@Euphytos 4 года назад

Same with fuckin squat which doesn't suit me. Hurr my back

@41-siddharthabehera6 3 года назад

Crunches and v sit ups took my back😵

@violetqueen450 Год назад

I love you guys. I'm a senior woman with arthritis and limited mobility. I've learned so much from you to help me feel better. Keep it up!

@carolynstockton5876 4 года назад

PLEASE PLEASE Bob and Brad, Produce a video with substitutions for these exercises. These are the exercises that almost every video I’ve ever done contains. It’s probably why my back is hurting me for the last three years and I am almost 60. Thanks so much for all of your information it’s invaluable.

@ullianove151 4 года назад

We expecting a video on solutions or alternatives for these exercise. Thank you.

@shaddapforever 4 года назад

Do a search, the internet is full with info and videos.

@ullianove151 4 года назад

@@shaddapforever Ys I know, my friend. 🤔But not equal to the advice given by two professionals... sorry, I have not yet seen their certificates☺️. Thank you, for your interest on this problem.

@amoon.93 4 года назад

@@shaddapforever the internet also teaches all these exercises & being a trainer myself, we were taught that its acceptable to include alot of these exercises

@peggyt5409 4 года назад

Amoon A do trainers have the same education and background as Doctors of Physical Therapy?

@amoon.93 4 года назад

@@peggyt5409 I'm not sure what your trying to get at but I was stating a simple fact, I did not compare to a physical/physio therapist...personal trainers who are fully qualified are professionals in exercise prescription, we take exams, practical&theory+practical sessions&have to learn in depth A&P&understand the function of the body in depth in all aspects including all systems to be able to create an adequate&appropriate programme & we have to continue to attend workshops & keep updated on the latest scientific research/studies in exercise, so a trainer has every right to comment on exercise..&my point is we are literally taught alot of these exercises even in courses like GP referral -- where appropriate for specialist patients that go through their doctor (who have medical conditions), some of these are what we are told are acceptable to do (I personally don't do majority of these as I prefer alternatives).

@joshuahudson282 4 года назад

These guys remind of the two moose from Brother Bear. Lol I love it.

@tmcdgreen 4 года назад

LOL you are so right!!!

@CarisisK 4 года назад

Yes!

@brickhouse7401 4 года назад

Excellent video. Thank you so much Bob and Brad!

@brendsglisson4002 4 года назад

Show us what to do instead of these.

@abhishekpateriya1988 4 года назад

I would better know "What not to do?" to avoid injury. I think they usually post videos of the exercises we need to do.

@jokerbobcatfish7981 4 года назад

They have a lot of "Other" videos that address your request.

@tosue1 4 года назад

I predict another video showing alternative exercises using the da da da da - wall anchors and fitness bands.

@LuluDumpling 4 года назад

Brends I reckon I know what you mean I think you would prefer a "don't do that, do this instead" format, but the thing is I guess some of these exercisess don't really have a direct alternative/equivalent since the moves are simply a bad idea. Plus the video might get too long! You can find the exercises they do recommend in other videos on their channel. Wishing you (and everyone reading this) good health and safe exercising x

@jmc8076 4 года назад

Brends Glisson It’s prob coming as part two. Maybe look up their past videos. They have ALOT of them. Search ‘BobBrad’ with whatever type of exercise and or issue/topic you want on YT or look on their channel.

@CGB65 4 года назад

Wow. Incredible, how many of these exercises I used to do. So, painful back, screwed up shoulders. Can't do them these days. Any one of these prevoke instant painful response. This was a great segment. Thanks guys.

@Bionico71 4 года назад

Graham Bent Same here 🤣🤷🏽‍♂️

@giggityeffyou 4 года назад

Same! My knees are shit but they haven't hurt as much since I've cut leg extensions and leg presses out of my routine

@rays7437 4 года назад

Does anyone else find themselves sitting up straighter while watching Bob & Brad?

@elaineculbert8594 4 года назад

Very informative, thank you! In 2011, I had my first TKR (total knee replacement) and did hundreds of that knee extension one to strengthen the quads. In 2016, I had my second TKR and to my surprise when I asked if I could do that quad strengthening exercise, the physio at rehab said it is not recommended anymore. I asked why and they said it’s due to the “shearing action”. You guys are always ‘dead on’! 👍

@nicolaamato9410 3 года назад

Precious teachings. I am truly grateful to you for the work you do. Highly educational. Once again thank you very much.

@josephinethornton3823 4 года назад

Same with the beach- the incline throws off my hips and SI. I need to walk back the same bit of beach to even out.

@kimmmmeee 4 года назад

Done in school PE, Army PT and gym workouts with a trainer. No wonder I'm so beat up.

@noremac4807 4 года назад

Also did these with a trainer. They really don't know as much as they make out. Here is Australia, anyone can do a 6 week course to become a personal trainer/ work in a gym

@ginalombardi4293 4 года назад

A lot of these are part of strengthening class at the gym. I knew some of these could be a problem but not all. Thank you!

@suzyq6767 4 года назад

40 years ago my PT gave me that sitting leg extension because I had a dislocating patella. Wow! LOL (They ended up doing the barbaric lateral muscular release surgery. Still hurts. Patella still dislocates.) I heard you say the walking down the road thing a couple weeks ago. After alternating several times now, my low-back, hip, and knee pain have lessened considerably. I'll keep watching and maybe eventually stop hurting myself in my attempts to strengthen my aging body. Thank you.

@ripizzo 4 года назад

Thanks, your advice is excellent, 👏

@chaser22081 4 года назад

I’ve been doing every single one of these for the past few years, learned them when I was in High School football...alternative exercises would be nice

@annaswanson5903 4 года назад

love this!

@WindTreeStudios 4 года назад

Great Video! I'm a dedicated fitness person about to turn 50 with a recent "I'm going die" sciatica event. Your videos are helping me assess my routines! THANK YOU!

@ufosrus 4 года назад

I caught three that I was doing wrong. Glad I watched this one! I also remember that years ago a podiatrist told me that running was the worst for the knees.

@monib7083 4 года назад

Wow! At my gym class the instructors get us to do many of these exercises.

@cmvr9138 3 года назад

You guys are AWESOME!!!!!

@danpenia219 4 года назад

Thanks guys

@aliajuliarta967 4 года назад

Thank you for this.. really help me 👍👍

@joangogal283 4 года назад

Thanks guys!!

@shaddapforever 4 года назад

i am just going to say thank you for your knowledge so I know what not to do and why.

@rozzzr2 4 года назад

Love you guys! Great advice.

@TheMimitwo 4 года назад

Love you guys and learn so much! Could you please show the correct way to do each exercise, after teaching the dangers of each one? I was doing all of them wrong! But what to do right? Two videos would be great, since it would be too long! Would love to share them!

@charlotteduran9671 4 года назад

Great info! I forwarded this video to my son so he can make sure that he follows correct form and avoid certain exercises.

@sstoor908 4 года назад

You’re points are pretty valid. Although I’ve been following a few trainers online, none of them have this kinda information

@caroljones5747 4 года назад

Very helpful, thank you. Good sensible advice on what stresses unnecessarily joints/muscles. There are lots of great videos by Bob and Brad about good exercises you can see, too. And if people don´t agree with something, they don´t have to take the advice, do they?

@snortchgortch4253 4 года назад

These guys are serious. I like how they risk blowing out their back and body so we don’t have to. That’s some fan loyalty there! 👍❤️🇺🇸

@Meepoli 4 года назад

Snortch Gortch you won’t blow out your back by bending over for 15 seconds. This video literally proves it. Almost all of these are fine so long as you use minimal resistance and actually train regularly

@Meepoli 4 года назад

Appropriate, not minimal

@jannellmeagher638 4 года назад

All around great! Thank you!👏

@dannyspitzer1267 4 года назад

I can vouch that nearly everyone at the gyms is doing the knee extension machine. I avoid it and I'm glad I know the truth. And I see a lot of people doing weighted side trunk laterals, plus a bunch of the other ones you mentioned. Good video.

@susanjohana710 4 года назад

Good ! Thanks

@shaneandhuevo9310 3 года назад

Love your videos

@celebratecreatingwithkathr9353 4 года назад

Excellent!

@erinrobinson6436 3 года назад

Oh, THANK YOU for explaining about the squats! I've gotten criticized and instructed a million times about not going down far enough with squats, like I may as well not even bother. But it feels bad on my hips and back to go down further and it still feels good on my thigh muscles to go shallow. So I'm going to keep doing them the way I've been doing them all along.

@pamelaingrody5593 3 года назад

Absolutely agree with you. I was a certified AFAA fitness instructor back in my younger days. Especially the touch your toes stretch and the full body roll-up sit-up. Good for nothing but future low back pain. And Tricep dips. Pinched nerve here I come! Another exercise I wish you would address is the forearm Planck (on elbows). I ruined, destroyed, the bursa in my elbows with this one. Made tricep dips impossible. I had no idea. People need to be warned. (Thanks if you already addressed and I haven’t seen the video!)

@jijujoseph3286 4 года назад

Thank you 👍

@SunilSharma-iv3kw 4 года назад

will make immediate corrections ! thank you very much gentlemen !

@revenant-knives 4 года назад

I had a frozen shoulder for a long time which my doctor in England couldn't help me with. After watching a video on this channel within 6 weeks I was bench pressing again thanks guys

@pacha7977 4 года назад

Great info 👍

@snrnsjd 4 года назад

2:07 yep! I seen on RU-vid one Russian therapist that did this: head up, left, right , left-up , right-up, down, left down , right down . So I did 8 sets of this a few days ago, , and the second day I have pain in the back of my neck If I'm bending backwards my head. Even when I do chin tucks and bend my head just One millimeter backwards, it Hurts , and I'm just 24 yo. These two gentlemen know what they're talking about! So I'm gonna stick to their advice / advise. Thank you very much Bob and Brad , the 2 most famous physical therapist on the internet.

@sarasnightmares0723 4 года назад

This was really helpful, I'm not even 18 and I was wondering why my back hurt so bad after I did things like Russian twists and toe touches. what I took from today was that contrary to my previous and popular belief, back problems are not ¨for old people¨.

@jesse5897 4 года назад

Gentlemen, Great channel. I love watching you guys. So, I have no issues with not doing an exercise. Actually, I have seen almost all other the exercises you suggested not to do on other channels. What recommendation would you give for exercises, or stretches, to replace the one you recommend not do?

@lilaterr90 4 года назад

Bending straight down absolutely is hard on the back. I stopped doing this stretch and focus more on the stomach and knees and was able to resolve my lower back issue instead. That stretch was so irritating.

@jeffprentiss5064 4 года назад

Great video. This seems like it could be a good series where you suggest alternative exercises and stretches to replace these with.

@darijatoenglish7227 4 года назад

The problem for me is that all these exercises are the most ones that are frequently recommended by coaches at the gym . Now , After watching Bob's and Brad's videos, everytime I go to the gym and see a coach showing this to us in order to do it, I stop immediately and wait for him or her to change the exercise and see if it's gonna be okay for my back. at the end, if I count how many exercises were really fine and just safe to do it , I find like almost 3 exercises and not more that the coach showed us . we really need to learn how we can just rely on ourselves in training and be aware of certain number and series of exercises that we can do it at the gym. Thank you for you both . You're just more than amazing . You are a miracle. Loveeeeeeee and loveeeee 💗💗💗💗💗💗

@jewelpotter6221 Год назад

Thank you, I was feeling like such a failure not touching my toes standing or sitting...I needed this so much!!!

@fingerprint5511 4 года назад

Thank you! With bulging discs, I have two going on and am in Menopause so the joints are creaky, muscles loose and tissues aching abd bones thinning , sometimes one wrong move sees me icing and heating lower back for days, I want to exercise but am terrified my back will be hurt and go into Spasm, as it did once for 6 weeks. I'm not sure if you've covered this 🙏

@arjunacademy8145 4 года назад

life saver Thanks

@brooksstudiosgarden1615 4 года назад

Thank you for making this video. I’m starting pt this week after injuring my rotary cuff doing the behind the head overhead press and I’ve been wracking my brain wondering “what did I do so wrong that I need physical therapy?” Now I know It wasn’t me, it was the exercise move that was wrong. Thankfully I’ve always avoided the back stretches and reaches you mentioned because it was quite obvious to me that it was horrible for my back. Now I know not to trust exercise trainers 100 percent and pay attention to what my body is telling me. If it’s an awkward and uncomfortable move than don’t do it.

@beebobalula 4 года назад

Hey Bab and Brod, thanks for the advice.

@argeelearner3978 4 года назад

Great video Thanks for putting some common sense here on RU-vid!!

@TrishWeemz 4 года назад

So glad I watched this...I am so guilty of doing every one of these exercises and maybe that's part of the reason my discs are so compressed and I'm in pain can't believe it the touching the floor (1st exercise) is so bad...it feels great AND the aerobics instructors teach all of these moves...

@georgeanastasopoulos5865 4 года назад

This training video is very enlightening. A thumbs up. A couple of these exercises I am fully aware when it comes to high risk; the press from behind the neck, and especially upright rowing! However, I am a bit surprised that the press, in front of the neck with a barbell still has risk! I use dumbells, perform push-ups; working arms on same day. For back day I perform bent-over dumbbell rowing, holding unto a chair. When or if I perform an overhead pressing exercise it is with light to moderately heavy weights - dumbells press, standing. Are dumbell presses safe? Thank you for your consideration.

@debbiesunlight7047 4 года назад

I love bob and brad.

@okoiful 4 года назад

These guys have such a great vibe and attitude... :)

@janelle144 3 года назад

I'm glad you showed this, some machines at the gym have you doing these moves like the leg up and down in front, etc. Also some shows have stretches tell you to stretch all the connective tissues and that might be too much.

@dsrider185 4 года назад

Behind the neck press and weighted side bends: I'm with you. Dips: well, okay. But avoiding the overhead press??? I think you're doing a disservice here. It's an essential movement and if you don't (safely) develop and use that range of motion, you lose it. Just watch how many people struggle to put carry on baggage in the overhead compartment next time you're on a plane.

@suemitchell3703 4 года назад

Some alternatives wld be great. Thanks.

@zeinab258 4 года назад

Omg thanks for sharing I was doing all these wrong exercises for so long not knowing and half of these I learned in school

@danielwymer 4 года назад

Flexion exercises have been shown to be very effective for low back pain. One of them being "Jefferson curls". What do you think about them?

@6bt_str864 4 года назад

Two things in my workout days gone by that shot an escrutiating instantaneous sharp pain was weight resistance in a standing neck machine, and lateral raises 😫good points well taken gents.

@jmc8076 4 года назад

Thx guys! Great idea to say ‘updated’ to let users know there’s past ones but this has new info. 👏🙏 For all who are looking for what ‘to do’ or safer versions they can’t fit everything into one video. They have a wealth of info in past videos (maybe 100s). Search ‘BobBrad’ with whatever exercise/issue/topic on YT or look on their channel. It’s easy and takes minutes.

@sessiakojenu4829 3 года назад

Thanks.

@timcook50 4 года назад

I would like to see alternatives, particularly as some of these are taught in Pilates class

@cmvr9138 3 года назад

OMG!!! THANK YOUUUUU! I do your no. 1 EVERY DAY for a minute each (both stretches that you showed). Yes, and i am...well now...WAS proud...that I can touch the floor with the palms of my hands with my legs straight, but I had no idea that was so bad! Also, sitting with my legs closed and stretched holding my feet as my face is flat on my knees...I did NOT know that was so bad....uugghh!! I am almost 57 yrs old. I thought I was making my body super healthy! I just did those this morning. I WILL STOP! Thank you! 😘😘! Can you please do a video on the correct way to stretch and get flexible?!

@jelizabethpetrie6656 4 года назад

Why do memories of high school gym come flooding back seeing this!😖

@susanlamprecht6404 4 года назад

Will you offer a video to show alternatives? I’ve been doing yoga for forty years and I’m really flexible. So I can do forward bends from the hip without straining my lower back but I’m the exception.

@SuperDare83 4 года назад

The overhead barbell press is a staple shoulder exercise for me and never had an issue. What alternative exercise would you recommend as a mass builder?

@lorimav 4 года назад

Great advice! Who would have known.

@lawrence3242 4 года назад

I thoroughly enjoyed this video. I try to watch every thing you put out. I’m 73 years old as a boy I lifted weights and was into judo. At age I joined the Marines then the Army spent 25 years. Have several injuries. As I got older I started practicing karate. After I retired I continues in both judo and Shobukan karate and lifting weights. Two years ago I quit going to both dojo’s, ten years ago I had total knee replacements both knees. I worry that one good leg/ankle sweep would destroy my knees. I now just practice by myself in the back yard. But I still lift weights at the gym. To be honest I use the machines at the gym. I think at my age it is safer. My movements are restricted to targeting specific muscle groups. I go four days a week one day push muscles second day pull muscles. Day off then repeat. I have found that specific exercises strengthen my back and obliques and as they were worked my back pain went away. My question is do you have a series of videos on what exercises an older guy should do? I firmly believe weight lifting (resistance lifting) is beneficial for older people (men and women). Back and upper back exercises helps you from ending up with slopped shoulders. Thanks for you guidance.

@lawrence3242 4 года назад

Whammer79 I don’t have to listen or watch these two guy, I choose to.

@bredaoleary1550 3 года назад

I really like your show I watch it all the time please keep it up.

@pamkoakes 4 года назад

Great exercises. I have tennis elbow right now and these are working. I also hang on a bar twice a day/30seconds for my back to decompress. Will the hanging hurt the tennis elbow going on?

@lisaann6267 4 года назад

I have been walking. I have bone spurs in all my joints especially my neck. So most exercise causes pain. But I enjoy your videos.

@gregtai7766 4 года назад

Awesome video Bob and Brad! It would be even more awesome if you can show us what exercises to do instead. For example military press and wide push up are in my workout routine. Cheers,

@annegreenwood3624 4 года назад

crazy i just started doing tricep dips great video

@pattygonzales9605 4 года назад

I went to a physical therapist with the VA and she had me bending down to see if I could touch the floor. She also had me bend down as an exercise. Glad I have YOU TWO here. Won't be going there again.

@hdhellion4128 4 года назад

Thx. Updated. Now can we get the what to do instead. People have been asking since the first video.

@rhoz5191 4 года назад

So now.....a video of correct replacement moves for each of these. Thanks!

@bearfog07 4 года назад

I can't do these anyway, so that was lucky! Thanks guys!

@aprilc.3697 4 года назад

A lot of these are exercises that I learned in gym class in school years ago! 😳

@snrnsjd 4 года назад

Exactly

@fittecusa 4 года назад

You guys are great. That said. This past February you had a video saying that leg extensions were the best quad exercise. Please revise and show alternatives.

@bekabeka71 4 года назад

Two cuties always giving us precautionary measures to be safe

@sharjeel4482 4 года назад

Please could you provide us with alternatives to these workouts? Thanks!!!

@rando6356 4 года назад

Hello Bob & Brad, nice video on 15 exercises on not what to do , but do a video on the proper way to do these exercises. Thanks!

@wuziq 4 года назад

what would be great is if they showed alternatives to each

@badasssalsa 4 года назад

Great video guys! I'm surprised that you didn't include, what I've always called, the dying cockroach. Essentially sit- ups; hands behind the neck or head twisting elbows to each knee cap. Feet raised off or on the floor. Or knees tucked up. Good or bad? Also foot placement. Heel-to-toe alignment. Feet not splayed outwads or inwards. Lastly, please do a video displaying proper form that replace the 15 bad forms. ☮️