AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

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Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.
Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast - which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
If you're an existing Premium member, you can log in to access the full episode at hubermanlab.supercast.com.
If you're not a member, you can join Huberman Lab Premium at www.hubermanlab.com/premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research.
Timestamps
00:00:00 Introduction
00:01:46 Does Cold Weather Make You Sick?
00:21:58 Huberman Lab Premium
In the full AMA episode, we discuss:
- Wim Hof Breathing and Sickness
Articles
Association of oral breathing with dental malocclusions and general health in children: bit.ly/3N6tqef
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#HubermanLab #Science #AMA
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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26 июн 2024

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Комментарии : 296

@hubermanlab 6 месяцев назад

If you're not a member, you can join Huberman Lab Premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research: www.hubermanlab.com/premium

@ilevitatecs2 6 месяцев назад

tinnitus and visual snow.

@deborahrichardson4860 6 месяцев назад

Any info on Syringomyelia treatment would be helpful.

@bohemianasylum 6 месяцев назад

I would like to know what you think about the theory that local realism is an illusion as proposed by John Clouser, Alan Aspect, and Anton Zeilinger from their noble prize winning research.

@Play.2023. 6 месяцев назад

Sir can i use information from your videos to teach them to others. I mean i will take this information. Create my own script on basis of this knowledge and create short videos. I won't be reuploading your video clips. Please answer!

@pilatesbybc 6 месяцев назад

@hubermanlab please keep this great work going :) I have 2 suggestions to look into : Vini Yoga ( in Cali you can look up Yoga Well institute ,Chase Bossart ) it is a type of practice that addresses a Lot of the things you have mentioned and Pilates ( which you probably heard of) by a very good practitioner which also has a huge “ posture / body awareness/ healing “ component worth exploring. If you were in Florida I would gladly offer a small window into those worlds. Highly recommend 👌🏽. I have listened to a vast majority of your podcasts and these would be a good compliment. Barbara 🧉🧉 ( Argentina native and also from 1975 🇦🇷 ). Gracias !!!

@tjeridklk2409 6 месяцев назад

Andrew posture (spine health) episode would be amazing!!!

@inexp1 6 месяцев назад

Facts. Even for young kids we always seem to mess up our spines from improper form when doing weighted squats My question is: what degree offset of scoliosis would elicit concern?

@eugene4781 6 месяцев назад

Would definitely like to hear about the connection between posture and headaches and eye pain

@michaelglickman5359 6 месяцев назад

Standing mediation is a great call. Various cultures, spiritual cultivations, yoga, tai chi, qi gong, martial arts all have their own standing meditation. Zhuang zhang is what it’s called in Chinese. Beautiful, has mental, physical benefits, and acts as a therapy that dissolves physical stress in the body

@gabe3630 6 месяцев назад

Commenting so he sees

@shar1ngthemusic 6 месяцев назад

Agree

@santiagofigarola 6 месяцев назад

I've been challenged by a chronic disease for around 7 years now. I'm 20, since the beginning of 2023 me and my family have been searching with no luck yet, as my symptoms worsen by the day. Your content is one that helps me a lot, and I would love a podcast episode on chronic fatigue or dealing with unknown/persistent diseases. Thank you so much to the whole team!

@roboDUBz 6 месяцев назад

As a sufferer of cfs I find his podcasts amazing for energy management!! @hubermanlab bless us with a cfs pod Hope you are energised and strong my friend ❤

@aryan4170 6 месяцев назад

Try David Berceli’s trauma release exercise (TRE).

@Dunkinndumplin 5 месяцев назад

I work at a day care and all my babies along with myself were constantly sick! Despite how much I cleaned we just couldn’t get better! I started pulling my blinds all the way up and opening my windows! Along with cleaning with vinegar and essential oils and washing their little hands with Castile soap before lunch and snack and oh my goodness! You wouldn’t believe the difference it makes! My class and I are healthy ❤ what’s really wild is that on Monday they are congested and runny noses but Tuesday they are totally fine! One day of sunshine and fresh air in the class has them back to normal after a weekend inside at home!

@akashvyas6683 6 месяцев назад

It would be immensely helpful if you made a podcast covering seasonal depression and what one can do about it. I have been struggling with seasonal depression every winter for the past 7-9 years. It would be so amazing to learn a in depth guide for what i can do to combat seasonal depression. Thank you!

@emmabby22 6 месяцев назад

Same here, hope you feel better soon! 💞

@akashvyas6683 6 месяцев назад

@@emmabby22 Thank you Emma! I wish the same for you. I’m hoping to learn a few things, what things did you do that helped you? For me it was extra human interactions, proper meals, and multivitamins.

@notthatkindofsam 6 месяцев назад

Something that made a big difference to me is those SAD lights. I have them by my computer during the day. Made a noticeable improvement.

@tomscerbo1588 6 месяцев назад

Me to! The winter blues is real disorder.

@olgazavilohhina6854 6 месяцев назад

¡Hola Profe!You are a treasure of knowledge for all of us.Looking forward for Your episode on cold and flu.Tourists bring us "everything and the kitchen sink".Thank You for caring for all of us.

@aronstraithandersen2854 6 месяцев назад

Thanks for the shoutout. Me living in Tromsø, Norway and listening to this I can confirm that its dark most of the day during the winter we only have a few hours of daylight. Causing alot of people developing something we call winter depression. The northern light makes up for it though

@lena-mariaglouis-charles7036 6 месяцев назад

👍💕 Been to Tromso twice - cross-country skiing as a youngster, with my parents. A beautiful place that holds many treasured memories for me...

@JulietteWooten 6 месяцев назад

Thank you 😊 human performance 🌎

@akashdevpandey 6 месяцев назад

00:01 Reasons for increased colds and flu in winter months 02:04 Research shows that in winter months there's a greater prevalence of colds and flu. 06:10 Proximity and being indoors during winter increases cold and flu transmission 08:09 Indoor heating in winter dries out nasal passages, increasing transmission of colds & flu. 12:12 Using an air humidifier can help keep nasal passages and respiratory pathways healthy and resistant to colds and flu. 14:06 Nasal breathing and humidifying the air can help ward off colds and flu. 17:45 Nasal breathing during outdoor activities in cold winter months can help avoid colds and flu. 19:26 Core body temperature affects susceptibility to cold and flu. 22:48 Support research for mental health, physical health, and performance Crafted by Merlin AI.

@lena-mariaglouis-charles7036 6 месяцев назад

THANK You!

@nikivinogradoff1990 6 месяцев назад

Thank you

@rider65 6 месяцев назад

Oh boy....🙄

@rickygarcha1311 6 месяцев назад

No where does he touch on wim Hoffman eh?

@luhsea 6 месяцев назад

So useful! I work in a school so I tend to pick up many colds and illnesses from the children. Having suffered a bad bout of the flu recently, I am super excited for the cold and flu episode!

@rider65 6 месяцев назад

j i b j a b de s t ro ys immuno responses.

@TheWuseln 6 месяцев назад

Uff, hearing the first question I thought:'cool, two minutes answer and then on to the next'. Instead, I learned more about the background and factors as during the last decades. Thanks! And also for your clear pronounciation, this makes it easier for non-native listeners.

@Zen_Cycling 6 месяцев назад

"Ask me Anything or A.M.A" - that is sooo Huberman!

@jatinvaishnav5728 6 месяцев назад

Andrew hubermen with wim hof as guest would be a great discussion on topics like whm breathing tool or tummo breathing, cold exposure, immunity, sickness, how alkaline environment kills flu, virus, cancer etc. human potential, mental n physical health. It would be delight to see them together on podcast

@natswoodshop940 6 месяцев назад

i think having the full video available to everyone would be better for the all humans on this planet.

@MJFUYT 6 месяцев назад

Thank God for Andrew Huberman 🙏🏻💯

@xenophiliaart 6 месяцев назад

In my prayers I thank God for Andrew Huberman :)

@MonaLisa-sv7cm 6 месяцев назад

I live near Himalayan mountains. I see sunrise and sort of sungazing while it's rising to boost the serotonin. Love it when the Sunrays falls on peak of mountain as sun rises. But now winters and gloomy days are here. Love from Nepal. Love your contribution . Thank you

@mgvdb 6 месяцев назад

Would absolutely love to see you bring Joe Dispenza.

@shar1ngthemusic 6 месяцев назад

Ahh... I was thinking AMA was from Ayurveda: toxins in the body ☺️. I got so touched by hearing about the support in research on mental health that I teared up😢❤. I was also reminded that I hadn't given feedback yet when you encouraged the viewers to help out with improving this channel. Which I'd love to, when I can use a computer instead of my phone. So if there will be another chance, I'm up for it😊. You have a great voice as well as your open & curious. You have this great balance of confidence with that & it doesn't go to your head which makes it a joy to watch you 😊. I lived north og Tromsø, out in the Island Andenes, for a while. Back then I ate much more dairy & I got sick a few times during the year. Now that I cut back a lot & stress a lot less I don't get sick, at least not so far this year. When I do, I keep to myself indoors. I breath through my nose as long as I can & if someone sneezes, I push the air infront of me by using my mouth to breath out. I always have an oil blend with essential oils to keep myself clean from bacteria and some of them even kill viruses. I think last time I was sick was spring last year.

@theCatholicInfluence 6 месяцев назад

I've been attempting small sessions of Wim Hof breathing in the early morning when I first wake up. I've got a lot to learn about this method but I'm trying to stay persistent as I grow with it. This week has manifested the first signs of sickness in our 5 person household. Wish me luck that I will dodge this round with Wim Hof breathing! I should also say that I have also come to the conclusion that sugar aids in proliferating viruses (in my body at least) so in addition to Wim Hof breathing I'm avoiding sugar while occasionally supplementing my drinks with Grapefruit Seed Extract (GSE possesses antibacterial, antiviral and antifungal properties). Note - I do not take medications of any kind so I do not need to be concerned about adding and removing items from my diet as some people may have to therefore be mindful of GSE if you take medications.

@KristianGerard 6 месяцев назад

My #1 is Wim ( and then maybe^^ just as good pandora/ music walking And then journalling #2~ )

@BuenoSister 6 месяцев назад

This man gets more attractive by each episode, I’m going to implode.

@zahrakarimi7818 6 месяцев назад

Always the best information! Thank you so much 🙏🏻

@JamieTorevell 6 месяцев назад

On the topic of breathing, would love to see a conversation with Patrick McKeown!!

@klee8175 6 месяцев назад

Thank you!

@maniac8572 6 месяцев назад

Close proximity. I've been saying this all along. Here in Tokyo our #1 flu risk is our rush our crowded trains. I'm sure you've seen pics/vids.

@brunoschwember393 6 месяцев назад

Thanks for your all the content you provide! Would love to hear about curing rosacea (or at least reducing it). Thanks for all you do!

@bmxider 6 месяцев назад

This was one of the best ones!

@AndiAvdiuuu 6 месяцев назад

Can't express how grateful I am that i found this lab. This year I was in 3% of top fans in Spotify :) yay felt great :)

@JuanaLove6931 6 месяцев назад

I have to tell you. I proclaimed my last wish was to have a steak dinner with you and Lex.. Whim Hoff liked that post. Would love a retreat with him. Not sure I would survive but something I dream of. NOW I'll watch this PC. Always exited. And thank you for your interest in sharing science! 😊❤

@raynaeyaert 6 месяцев назад

Can you do a episode on all the benefits of olive oil for health, fitness, effects on mitochondria, etc..

@zivewellness1011 6 месяцев назад

Thanks!

@thestarinthesky_ 6 месяцев назад

Thank you Prof. Handsome❤

@jackiekjono 6 месяцев назад

I tried the Wim Hof breathing technique once. Unfortunately, I have an eardrum that was punctured and sometimes I deal with chronic dizziness. The Wim Hof technique left me on the floor with horrible dizziness for nearly a week. This may have actually saved my life because I was going to go to my brothers house for Christmas and was not going to let the blizzard stop me but the combination of blizzard plus the inability to walk upright or keep the world from spinning meant driving 60 miles was a very bad idea

@willieknows2708 6 месяцев назад

Gratitude 🤲 Your Way.

@FIFA-vu7tz 6 месяцев назад

Thank you I feel like crying i feel soo greatfull to you thank you. Free knowledge and that from a scientist/professor 😮?? 😢thank you.

@blngmz1777 6 месяцев назад

🙏🏼🌻

@fVNzO 6 месяцев назад

Coming in clutch since I'm down to 7 hours of sunlight per day now.

@CosmicCells 6 месяцев назад

"Gedanken and Thought-experiment" - funny that he uses the german word Gedanken here :)

@RomyMacias 6 месяцев назад

Most of what you mention here, our Mexican grandmothers taught us somehow. Thank you Dr. Hubberman for all the valuable information you share with us! Greetings from central México. 😉

@CashCultura 6 месяцев назад

Las abuelas mexicanas siempre saben todo 💯

@kaytwo_ 6 месяцев назад

Huberman, I'd love to see you tackle the nutrition debate. It could be a series where you go through, vegetarian, vegan, carnivore etc

@mballer 6 месяцев назад

Omnivore

@elisecopeland8327 5 месяцев назад

Super random but I just happened to see your comment here. Netflix just released a really great documentary called "You are what you eat", that goes over a cool study they conducted about this exact topic! Thought you might be interested!

@ZachV47 6 месяцев назад

I would really appreciate an episode dedicated to BREAKING the habit of DAILY cannabis use. I wanted your previous episode on the subject, but would LOVE an episode with actionable steps we can all follow

@botanicalbecca8443 6 месяцев назад

I can only tell you what worked for me, as someone who used cannabis off and on for over 22 years (quit for various periods of time, like during pregnancies). Went cold turkey, used catnip tea for help with sleep & digestion. Made sure to eat at regular times each day, even when I didn't necessarily want to, to help re-establish my hunger cues. Went to bed before 10:30 every night and got up with the sun. Avoided other addicting things like ultra processed foods and very sweet sugary foods/drinks. Best of luck to you! ❤ Tom Bilyeu has a recent podcast episode with Gary Brecka that you might get some good information from.

@tysonblainey2524 6 месяцев назад

As a recovering addict I can say those are great suggestions. Another thing to to consider is replacing times when wanting to ingest cannabis. Find something to do. An important part of stopping something like that is implementing a good self care routine. Also don’t be afraid to seek some support. Having connection with people is very important.

@JuanaLove6931 6 месяцев назад

So simple way to lube the sinuse is dairy meaning yogurt, cheese, milk products. Just as a preventative measure Or just wonder what to do when you have no mucus. Like Dr H said... cold air, dry air, zero mucous and stuck in an elevator or crowded area, you need humidity, nose hairs and be a nose breather. I couldn't agree more!! Gold star for this one.. Priceless!!

@christinachoe 6 месяцев назад

Can you please do an episode on sleep apnea? Please I need this for my sanity 🥺

@bernardopatrao4255 6 месяцев назад

Hi Huberman, i would like to make a subject suggestion, that would be pheromones, and how they act with humans relationship as well as habits and nutrition for healthy balance.

@BiothriveHealth 6 месяцев назад

My friend and colleague Dr. Joe Dispenza would be a great guest on your podcast. He recently published on how meditation affects immune function and is about to publish several more papers. Happy to share his contact directly with someone on your team 💚

@redvenom8822 6 месяцев назад

Hi Andrew, please consider doing an episode on hygiene. I love your work!

@minhazulislam9131 6 месяцев назад

This is winter and I've been sick for a week. Then, I found this. Thanks.

@dianamichelle98 6 месяцев назад

Great episode

@latmar2525 6 месяцев назад

Please make a lecture about AUTISM . Thank you for you incredible work!

@SnoopyDroopy105 6 месяцев назад

I’ve lived in upstate New York growing up and my gosh. The winter months here - jeez. Always loved taking walks in the morning to get as much sunlight as possible. Wasn’t as affected by seasonal depression. The worse part of these months though is when my college puts on the heating and dorms dry out SOOOO bad. Destroys the nose. Thanks for this episode! Lots of great tools here as we enter the colder months. Happy Holidays Dr. Huberman!

@SnoopyDroopy105 6 месяцев назад

Haha no forgot it this semester

@tysonblainey2524 6 месяцев назад

Saline nasal spray is a staple here in Colorado. It is so dry during the winter.

@jose1001ful 6 месяцев назад

Will you ever make a video on allergies? My girlfriend suffers a lot, specially in this time of the year. Thank you for spreading such great content for free.

@danielsaddyful 6 месяцев назад

I would like to see this too 👍

@i4inqalab 6 месяцев назад

Please have Zach Bush on your podcast. Seeing you two together will be a gift for humanity.

@chiarinatongiani2636 6 месяцев назад

Hi! Apologies if this was already addressed somewhere, but two additional points of curiosity related to the topic of winter months are: netipots- good/ bad, any research there? And often in the winter when doing physical activity outside and trying to nasal breathe, it results in runny nose. Is there anyway to reduce this? Thank you and the team for all your efforts!!

@ascyrax8507 6 месяцев назад

eagerly waiting for the next episode on cold and flu.

@tony-winyard 6 месяцев назад

As usual, top quality content, thank you Andrew. Staying on the topic of winter and cold; Does going outside with wet hair after showering increase one's susceptibility to catching a cold? Specifically, if someone showers at the gym, doesn't dry their hair fully, and then goes out into the cold air, are they more likely to catch a cold compared to if they dried their hair first? Or does damp hair not make a difference in cold weather exposure when it comes to getting sick?

@plastilinovbly 6 месяцев назад

Looking forward for cold episode!

@cherylnathanodette 6 месяцев назад

Ooh we Brits can get a cold anywhere, at anytime. We learn to brush them off lemon and honey every time. Thanks Prof.

@Livotid 6 месяцев назад

Wish i had this vid two days ago 😂😂 wim hof breathing made me feel grey during my sickness

@bmtv5796 6 месяцев назад

Thank you for this ❤ I'm not sure but have you ever done a podcast on Ayurvedic practices? I would love that :) you're the best!!

@pilatesbybc 6 месяцев назад

Agreed!!

@Mk-yd2hd 6 месяцев назад

I am sick and was Trying to do Wim Breathing multiple times yesterday...Sir said It's The Worst Thing to do...Lol

@SassyYazzy1212 6 месяцев назад

This came a bit late since i have covid at the moment, someone at a work event did not want to miss that, apparently 🤪. Thanks for sharing the first part. I am putting a subscription on my wishlist for when my salary goes up 🙌.

@brendadudderar8230 6 месяцев назад

Great info

@ikn3459 6 месяцев назад

A question for Prof. Huberman. How do you get knowledge about flu, colds and ways to combat them? Do you read scientific literature, textbooks or other resources? How can a layman be able to improve his knowledge about these common diseases and how to strengthen immunity?

@ayoaladeyelu529 6 месяцев назад

Ashwaganda 🧊

@cyclist5000 6 месяцев назад

@4:50 Anyone else hold their breath when someone coughs or sneezes around you in public? Lol

@pawankhaira6720 6 месяцев назад

that watch is beautiful

@gorgeousammy 6 месяцев назад

If we sign up, do we gain access to previous ask me anything episodes?

@henrikelanschuetzer4261 6 месяцев назад

GREAT when a Professor of Neuroscience explains to folks, what they NEED in their terms of _standing! ❤🎉😅

@philtoyarse6487 6 месяцев назад

Always learning every pod cast every day is a school day ty bru ,quick 🙏 question I loved your h20 statement I drink 5 litres a day clean water is there a thing as to much hydration 😊❤

@itsmeUsamaT 6 месяцев назад

Sir one episode on subliminals and science and treatment of anxiety Disorders

@shirintobie-paul3501 6 месяцев назад

Thank you Dr. Huberman, team, sponsors and supporters ☀️

@321Borny 6 месяцев назад

Can you please do an episode on creating/discovering a healthy obsession? 'Obsession' being the operative word. Obsession for defining, discovering, and going after goals.

@JuanaLove6931 6 месяцев назад

BTW, the best steak in the world is in BA Argentina. Don't die before doing that alone. You'll have the "ah-ha" moment and realize I'm not exaggerating at all. Oh, side note, if you ever do go down make sure you're with fluent Spanish speakers. Don't let them know you English speakers or now, even American. Lovely people but the opportunists will definitely take advantage. Just like anywhere but that was my take away. Let your Spanish speakers take control. It's really a magical place. Steak in Buenos Aries. Gotta dance too!!!❤❤❤

@kalena26 6 месяцев назад

Hi Andrew. I attended your live show in Chicago. It was glorious. I especially loved the story about the cuddlifish and Rick Rubining it. Unfortunately i had to leave before the audience questions. Are you able to post in RU-vid?

@catchaser52 6 месяцев назад

Cabin Fever. Deadly.

@SanderK90 6 месяцев назад

Troms representing! no sun for 2 months!

@davidvigos9313 6 месяцев назад

I'd like to hear your thoughts and research reviews of neti pot nasal irrigating as a means to remove pathogens and rehydrating the nasal passage.

@jeremymills6214 6 месяцев назад

Dr. Huberman, I know unpaid AMAs are like teasers, but this one created more questions than answers for me. The comment, if you’re coughing, you’re contagious, needs more context. It is not uncommon to cough for weeks after a sickness. Society today says stay home if you’re sick, so if a cough is contagious, then a cough is sickness. Does that mean stay home for a month? Also, the quick mention of Wim Hof breathing could make things worse depending on X is kind of a big deal since about a million people started Wim Hof based on your podcasts. Now I have to stop Wim Hof until you drop the full episode on cold and flu so I can find out if Wim Hof during a cold or flu is bad. Patiently waiting…

@RolandKazinci 6 месяцев назад

Air Quality episode, please 😊👏 Quality, purifiers, humidifiers

@Ethel007 6 месяцев назад

This is very off topic, but I keep wondering if you think the feelings you have towards radishes are mutual or if radishes could be huge fans of yours like the rest of us? Stay well this winter! ♥️

@ajattelevaapina4727 6 месяцев назад

Thank you for your work! I have a question. Is there anything that could resolve my problem of getting a huge anxiety attack after a hard workout? Thanks!

@Velheibgnar 6 месяцев назад

The temperature thing could be explained a bit more. The "lower body temperature" if severe and usually with a very chilled nose is directly impairing immune cells function. In short; don't do extreme Wim Hoffing before you go to crowded places. Whatever "flies" there, will "stick more".

@gravitytraining6516 6 месяцев назад

I watched this in full, put it in practice and got a cold 2 days later haha

@umeshbhayaraju2927 6 месяцев назад

Wont bacteria and fungus grow in nice warm conducive environment with moisture. !!

@ilkrsrc081 6 месяцев назад

an episode about remote working (staying at home withoout socializing and sitting all day) would be great. thanks

@flynnoflenniken7402 6 месяцев назад

Gotten three different colds in the last couple months. Don't usually get sick this many times during winter, and it's getting on my nerves.

@chrisaguilera1564 6 месяцев назад

I've got a sinus infection, first time this year and a year since the last time. Going through this miserable time is an almost expected inconvenience.

@conradorocha9558 6 месяцев назад

I think this logic on being indoors due to winter is great, but thinking about Brazil, we don't have winter in many parts of the country and still covid was pretty bad in many hot places like Manaus on Amazon.

@nemanjavidic6556 6 месяцев назад

The episode about why human beings start to decline our mentaly and physically with age 33 ? It Would be remarkable!!!

@maribelmera1 6 месяцев назад

Hola Doctor, Silly questions: I have a silly question: Is it possible to lower the eye pressure and minimize glaucoma by exposing oneself to the steam room? I ask because glaucoma is a threat to me. I love steam rooms in a healthy manner. But, I thought ? : the steam lowers my blood pressure; so; can the steam lower the pressure on my eye? If yes, how often? You and your team are a beautiful blessing. Your are one and only one of you. God bless you

@terry589 6 месяцев назад

Dr. Huberman, I think another guest series with Dr. Stuart McGill could break the internet. So many with poor core/lower back strength and issues!

@martinschulz1524 6 месяцев назад

Thanks for this episode. If you want to learn more about nasal breathing have a look into Patrick McKeown ´s wonderful book „The oxygen adavantage“.

@theworldofashley 6 месяцев назад

Man, it's like he's psychic!🔮😆 I'm sick with a cold now.

@mrspeace2u907 6 месяцев назад

Ok, so it's the middle of the night, I can't sleep, and I'm scrolling through Instagram and see a video of a young boy whose been given the gift of colorblind glasses. He puts them on, looks around at colors for the first time in his life, and gets very emotional. It is a beautiful tender thing. You sometimes see the same reaction with a person getting hearing aids for the first time. I thought immediately of you and searched for your AMA. I haven't watched this video yet, but I plan to. My question is, Andrew, what is going on in the brain and body to elicit such a deep response?

@rowangoss 6 месяцев назад

Hi, it would be very informative and potentially life saving if you did an episode on Empty Nose Syndrome. Jayakar V. Nayak, MD, PhD at Stanford would be an amazing guest. Regards Rowan

@DadinWA 6 месяцев назад

winter time, everybody is indoors at bars, malls, etc = a cesspool for respiratory viruses. washing hands several times a day helps reduce the risk. great video. thanks for sharing.