AMAZING 2-Step Overhead Squat WARMUP (part 2) 

If you are looking for a new way to warmup your overhead squat, this is the video for you. A good overhead squat warmup can include a myriad of things, and all can be very useful! These are two movements that we love to use when building a warmup for the overhead squat. It follows our Loosen, Lengthen, and Load© protocol and helps to achieve the end ranges we are looking for in training.
#overheadsquatwarmup #overheadsquat #olympiclifting
How To Overhead Squat --- • How to Overhead Squat ...
0:00 Intro
0:32 Why Warmup the Overhead Squat?
1:09 Overhead Banded Mobilization
2:25 KB Overhead Press Series
3:58 Closing Thoughts
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