How to Improve Front Squat Mobility with THIS Simple Tool! This is part 4 of the front squat series and we are diving into one of my favorite soft tissue mobilizations for improving your front rack shape. The front squat can be a very challenging movement from a mobility perspective and knowing what you can do to work on it is super important.
#frontsquat #mobility #physicaltherapy
0:00 Intro
0:42 Front Squat Struggles!
1:09 Lat Stiffness! How It Affects the Front Squat
1:45 Foam Rolling for the Front Squat
4:00 What is the Takeaway?
4:46 Closing Thoughts
Foam Roller: amzn.to/36Azv0y
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front squat, front squat mobility, mobility, physical therapy, barbell, crossfit, olympic lifting, powerlifting, front rack, foam roller, foam roller mobility
26 июл 2024
