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35 minutes average? For anyone watching this who is an average level athlete.... this is an insane world record time. Plan for an hour as a good base. See how you feel from there and then start cutting down the time until you get to what your limit may be. 35 minutes is world record time. Dont feel disappointed if you cant quite obtain that. Just attempting the Murph is inpressive. Finishing it is amazing. Achieving your own goals is the best!!
I feel like I answered this somewhere else…people should definitely scale the workout. It’s also an older video and I would agree with you now. Plan for an hour but scale if you want it to be done sooner 💪🏼🤙🏼
The Murph takes 35 to 45 minutes for normal people? Really? Remember this please: In 2015 and the Murph Workout was part of the CrossFit Games. The best times were set in 2015 by Björgvin Karl Gudmundsson in the men's competition with an incredible time of 38:36 min and in the women competition by Samantha Briggs with 39:10 min. And now normal people can break this record easily?
I mean I continue to see this year over year, so it’s not an unreasonable goal. Also, if it takes too long, it needs to be scaled anyway (less reps, shorter run, etc.) to maintain some level of intensity. But I’ll level with you! I haven’t been training CrossFit for most of the year and decided to do it unpartitioned without a weight vest and it took me just under an hour. I probably should have scaled, but I already bought into what I was doing haha. Approach it with whatever mindset serves you best!
Very well done for this review. I wonder how things change with the Primal 3 in regards to variables discussed as compared to Zens and Pursuit, particularly for sizing. I ordered exact same size for all three shoes.
@@docksloanyour review makes want to get them as I have to return the Primus lite 3 because it’s too long and not wide enough for my foot shape. I’m tempted to get the motus flex that drops tomorrow but not sure if it’s worth the money.
Just out of curiosity would these help bunions. Cuz on a bunion the toes are tilted in, so would stretching and pulled them towards the outer part of the foot help. If bunions can develop over time can they "undevelop" and be corrected naturally?
Lono looks like they got it going on over vivo for width, so that'll bring them a lot of business in itself. It's the reason I don't buy vivo, Be Lenka has been what I've invested in so far and can't beat that toe box as well as the width of the midfoot. These Lonos are on the radar for sure. Thanks for showcasing them.
Authenticity is actually what fucked my channel up BUT!! Let me give it one last shot and accept your advice (regarding the other advices, i took notes of them and i will definitely try them)
So you are telling me that you would have a very low stack height if you are standing and walking on concrete all day long? I walk on concrete all day long for work. Seems like my foot would hurt more at the end of the day with a small stack height? I currently wear Altras but looking to buy some LEMS. Thanks.
This was a great interview, and I love that you both view training from an approachable manner. I found Nathaniel via his tiktok a couple years ago, and gave it a (lighter) go for about 4 months. Doing 5min of all fours training each day, I went from constant shoulder problems to notable strength and stability improvements. I learned from my own playing around to do my first ever handstand, and how to control my balance in ways I never had before. Truly incredible to me. I stopped for reasons I don't even know. But started back up a few weeks ago with a goal to do 10min a day, but only when I work up to it at a healthy pace. I'm surprised this video hasn't had so many more views, it's brilliant.
Did you find your suede prios stretched out in the toebox a little more than the standard prios? I love the look of the prios, but would love just a little more space in the toe box.
I just ordered a pair bc they were only 60€ and I will be participating in a mini-triathlon in a month. Have been wearing barefoot shoes for about 2-3 years but I don't have an athletic model yet. These seem perfect for jogging/running and it's not too obvious they're barefoot (I don't want to get disqualified for having "improper shoes / protection" or something
@@docksloan zero drop puts the Achilles in a more stretched position than one with drop. I personally love barefoot zero drop shoes because it helped me recover from a foot injury, but I did develop Achilles pain for a while due to running too much in five fingers. I've since recovered but now I just make sure not to overdo it
@@adimperial Maybe stretched relative to a shortened position because of elevated footwear, but overall restoring neutral. The achilles pain relative to running in five fingers may have more to do with the running itself rather than the shoe as the "sole" cause. Generally, I have found that tissue integrity is a little better off with prolonged use of natural footwear.
It's a great looking boot. The only boot from Xero I'd buy. Unfortunately I can't find a men's size 11's for love or money. It appears that the company is selling out the last of their stock of Denver's.
