"AMPUTATE YOUR TOES" - Anti-Vegan Veteran Has To Choose

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U.S. Marine Corps veteran Bob, from Boston, grew up thinking a meal without meat was “stupid”. But when his weight reached 305lbs and he was diagnosed with type-2 diabetes, his opinion drastically changed.
All across the United States, people are transforming their lives with a plant-based diet. They are beating heart disease, type 2 diabetes, depression, obesity and cancer, and they want you to know that trying a vegan diet could change - or save - your life, too: www.milliondol...
As well as containing refined oils and added sugars, the Standard American diet is typically heavy in meat, eggs and dairy, and is low in fruits, vegetables and whole grains. As a result, we are seeing a growing crisis of chronic disease, including some of the world’s biggest killers. Check out the testimony of a growing number of plant-based doctors who are promoting the healthcare benefits of a whole food plant-based diet: www.milliondol...
The Animal Hero Kids are asking President Trump to go vegan for January. These amazing American kids want to tell the world why being vegan is the kindest, coolest, healthiest way to live: www.milliondol...
The United States is the world’s most patriotic country, known globally for our national pride and devotion to our country, and our veterans are the most patriotic of all. They have risked everything to defend America. Watch these veterans’ stories…:www.milliondol...
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17 окт 2024

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Комментарии : 267

@sally8234 4 года назад

No meat of any kind for 30+ years and not one diet related illness. No broken bones. Never had a heart monitor on no prescription meds. Lucky genes? Nope. Obesity, heart disease and colon cancer run in my family. I love being plant based and would never, ever contemplate eating animal flesh again.

@reachtrita 4 года назад

Sally Awesome! Schools need to put studies in books, so new generations have something to combat the diseases!

@sally8234 4 года назад

Isn't it just so dreadful that for decades we were brainwashed by the meat, dairy and egg industries, with our government assistance and approval, to believe that the SAD is actually what we needed to thrive. Now we know that countless human beings suffer painful, disabling lives because of just that. Why do we believe that what we put into our bodies three/four times a day doesn't do anything for us. Yet, we trust that a bunch of chemical pills is going to heal us and make all the suffering go away. Money certainly is the root of all evil.

@slickwidit5424 4 года назад

My aunt was vegan for 30years and died at age 58 from colon cancer so quit your lies

@slickwidit5424 4 года назад

Both great grandparents and grandparents lived to 100-103 and ate meat every day

@sally8234 4 года назад

Yes, there are unfortunate outlyers in every situation. But who's to say that loved ones might have died even younger if they hadn't adopted vegan diets. Vegan diet don't promise that you'll never die, but for the vast majority of the population it just might prevent them from living a life worse than death. That's what I'm aiming for. So sorry for your loss.

@RedPillVegan 4 года назад

“ I thought not eating meat was stupid!“ But then I didn’t want to get my LEG AMPUTATED...

@skiaddict08 4 года назад

Epic meme!

@skiaddict08 4 года назад

Nordic Eagle 🦅

@stewart5284 4 года назад

Dumb vegans! Animal products has nothing to do with DT2. It's sugar and processed carbs!!!!

@Pedro2NR 4 года назад

@@stewart5284 😂 sugar and carbs has nothing to do with insulin resistance. It's the saturated fat from animal protein that causes insulin resistance.

@jers2532 4 года назад

@@stewart5284 diabetes is caused from muscle cells to being too fatty. The fat prevents the insulin from opening the cell to allow the sugar in. Eating sugar and processed carbohydrates is the symptom of diabetes, not the cause.

@freddistenbrain8287 4 года назад

My "Why" is why don't doctors know this stuff? They see people in the early stages of nutrition related health problems and do nothing but reach for their prescription pads. My doctor wanted to put me on statins when my cholesterol went off the charts. Instead, I immediately went 100% plant based and had my total cholesterol down to 200 in 2 weeks. At my 4 week doctor's visit it was down to 186 and the doctor had no interest how I achieved it. He was just pissed I didn't follow his orders. Needless to say I don't use this quack anymore.

@curiouskitteh8215 4 года назад

Fred Distenbrain pills and treatments are very lucrative and pharmaceuticals own every medical school corporation. It’s the world we live in. Medicine, government etc are all giving us information through the lens that benefits their entities. Individual doctors do the best they can without ulterior motives, I would guess, using the training and best practice they are commanded to follow to keep their license. They get a few hours tops of nutritional classes in medical school. It’s a pity.

@someguy2135 4 года назад

As Dr. Esselstyn said something like cardiovascular disease is a food born illness.

@blanckieification 4 года назад

Money rules the world. Understand money behind EVERYTHING and you understand the world. Many people think that the government is their shepherd that cares for them. No hair on my head questions that a shepherd cares for his sheep. But the real question is: who benefits from it.

@stevenGX460 4 года назад

I had a similar experience with three different doctors that all told me I would have to take medication for the rest of my life and that there was no way to cure my type 2 diabetes and high blood pressure and that I could only manage the symptoms with pills. I did my own research and went vegan and lowered all my numbers in three weeks and was off all the meds after three months

@crazyfarmgirl606 4 года назад

One big reason is people like the food It’s addicting and everyone pushes it Oh moderation oh just this one time Just this last time it’s your birthday My birthday it’s the holiday! Then theres i do not want to eat salads for the rest of my life I can say this because i have been on both sides and i try to tell people eating plant based will cure them of obesity cancer ukceritive colitis But the main responce i get is i could never give up...... or. ........... They like the addictive food it is hard to break i totally understand it but it is a sad truth most die because they do not want to give up the food or believe it can cure them. Same reason i cannot get some family to quit smoking they have weird excuses i need that break i cannot tolerate.... when in actuality these things do more harm than good. I pray children can get trained early we need a change in the system from the get go so they are not trained in these ways it will be the end of society otherwise. Merry christmas to all i pray for strength and change for any and all who need it want it and to prevent what may be to come if change does not occur.

@veganfortheanimals6994 4 года назад

Interesting video. There are a ton of guys out there who think like the way he used to think, and are in poor health, all lifestyle related. (Including my oldest brother, who is heading down this guy's path. Hope he wakes up, I've been trying). Great to see this guy make the change.

@RunningIntoMyself 4 года назад

I think we can all agree that wanting to keep your toes is a solid ‘Why’. 🌱👊🏻

@jdw0426 4 года назад

'How' he figured out to save his toes would've been nice to include, but great story nonetheless

@JeffRemasPhotography 4 года назад

Posting this on my FB page. No one open up the links so I am posting the actual movie file so people will watch it. The message is too important. Thanks for this!

@kjwworldwide 4 года назад

Very inspirational. Best thing is he got educated and used that educational to make better decisions. I pray more people get educated on the right things in life and not just what is marketed to them. Great story.

@jimmytracey9564 4 года назад

I'm 51, vegetarian since age of 26 and vegan for the last year and never felt better, fitter than ever 🍓🍍🍋🍅🍎🍏🥭🌽

@wobblybobengland 3 года назад

Hey Jimmy, I'm a couple of years behind you but now the dairy has gone out of my life, it's like I feel like I'm 15 again, just wow!

@FrozenMermaid666 Год назад

Vegetarian means plant-based (same as a vegan diet) and, veganism itself isn’t a diet, and, if one consumes animaI products, one isn’t vegetarian - vegetarianism is the diet aspect of being vegan, a diet that is based on vegetal products!

@FrozenMermaid666 Год назад

I have been on a plant-based diet for more than a decade now, and even before that I wouldn’t consume a lot of meats / animaI products as I have the highest smeII / taste sensitivity and the highest perception level (as do my protectors) and I couldn’t stand the smeIIs and heavy / greasy / yuky taste of meats / animaI products, plus I never could eat beef / steak / lamb meat etc, which were extremely bad-smeIIing, and I haven’t had a cold in years, like, I cannot even remember the last time I had a cold - I noticed that I felt the worst when I consumed more dairy, and soon after that I ditched dairy and eggs and went plant-based!

@FrozenMermaid666 Год назад

I never get infections in my wounds and I have a great immunity - and my GI has always been normal, so no risk to get diabetes!

@FrozenMermaid666 Год назад

I cannot find any info on anyone getting gangrene or necrotizing fasciitis etc on a plant-based diet, so I don’t think there’s anyone that consumes plant-based products only that got such serious infections, which are linked to very poor immunity, because poor immunity is caused by consuming meats / animaI products (the more meat / dairy / eggs one consumes, the higher the risk) and smoking and other unhIty lifestyle ‘choices’ and, it usually happens to those btg and those consuming meats / dairy / eggs etc, and all these things are associated with very poor immunity and carelessness and smoking etc!

@abrighterwild 4 года назад

Beautiful transformation! I love that he talks about finding your "why"- this is something I tell every client I work with to do. Such a key piece to healing!

@HenchHerbivore 4 года назад

Lovely story!

@kencelebucki2447 4 года назад

Super touching, vulnerable, non preachy, non-judgmental and straight from the heart. I wish every veteran lining up for their dialysis treatment would be required to watch this short, life saving clip. I applaud your courage and commitment. Bravo! Bravo!

@xflyingtiger 4 года назад

Bob, you had a profound affect on me several years ago. I was on the Mastering Diabetes Free Facebook page. You encouraged me to join the Paid side of Mastering Diabetes. That resulted in an 80 pound weight loss and seeing diabetes in the rear view mirror. I really needed to see this message of yours this morning. It's December, and you know what that means. I've made a few screw ups this month. Seeing your video motivated me so much. I'm hitting the ground running in January. No, I'm starting now. I haven't strayed too far away, just not as perfect as I used to be. Thanks again.

@lollipopkid2382 4 года назад

Six months in plant base diet i wish I did it earlier in life what a difference 👍

@raydolo2530 4 года назад

Good for you i reccomend looking into veganism. Leather and down are increadibly cruel industries that have great alternatives. Nothing to do with diet but we can make a difference here too

@oxidatie 4 года назад

Isaac Dolores dude just be happy with his or her life change.. vegan means activism, and not a lot people do want that! A plant based diet on humans increases more and more! Be happy with those results as well..

@davidsgardell 4 года назад

Once you dip your toe into the vegan world it’s so easy. I’d know, growing up a “meat lover”, now vegan of 15 years.

@selenalemiec2549 4 года назад

I know! I laugh when my parents talk about how hard it would be to go vegan. They always say, "I don't know how you do it. I could never, it'd be too hard." It's not even hard at all, but okay. If that's the excuse you wanna go with.

@davidsgardell 4 года назад

@@selenalemiec2549 Haha! Yeah, I think you can compare it to traveling; different cultures, different dishes. Is it "complicated" to them? Of course not! So it basically boils down to ignorance, that it's foreign and you haven't read up on it. And being plant based, these days, you can just replace the animal products with plant based alternatives!! So. Easy. Funny tho, because people sometimes say "Yeah, it is easy to be vegan today, but imagine 15-20 years ago!" Know what I'm eating these days, or like today; spaghetti, beans, veggies and béchamel sauce. Rice, potatoes, lentils etc. It would have been just as easy back then for me, because I don't care too much for the burgers etc. :) "It's hard" = I don't want to and/or help, I'm scared. Hahah..

@Kristers_K 4 года назад

Depends on whether one can make the connection, i personally cannot, and although i am fully plant based regardless for health reasons, i just don't have that ''switch'' in my head that would make me become an ethical vegan, despite being aware of the horrors of animal suffering and being disgusted by it.. It is what it is, in that regard, we are different.

@dairy_fairy 4 года назад

@@Kristers_K You are fully aware of the horrors *and* disgusted by it - but "can't make the connection"? Can you elaborate? It would make sense if you said that you are aware of the horrors, but it's not affecting you emotionally and you don't care. Or do you mean it's disturbing what is being done to them, ie rape, abuse and mutilation etc, but it's not ethically wrong to you? That sounds messed up tho. Anyway, I'm happy you are not supporting them. 👍

@slickwidit5424 4 года назад

If it's so easy please tell me how? I need 180grams of protein a day and am allergic to nuts

@sjames4054 4 года назад

Wow. He appeared on the verge of tears telling his story. So powerful ❤️

@Mookiethedog 4 года назад

Good luck to you dude. I’m 4 days short of 2 years as a vegan. Just enjoy being healthier and weirdly a continuing journey of compassion for sentient beings. I feel better mentally and physically about me

@someguy2135 4 года назад

I switched for health reasons too. I used to eat meat and dairy but thought I was eating a healthy diet. I did drink soy milk, but got scared of soy so I quit. I then started using whey protein powder to try to gain muscle. I then developed a lump in my chest. Breast cancer in men is rare, but possible. I went to my doctor, and he put me through a series of tests for cancer. I researched what I could eat to help my chances. The documentary "Forks Over Knives" convinced me. I dumped the whey and switched to a mostly Whole Food Plant Based vegan diet. By the time I was supposed to have a biopsy, they weren't able to get a sample, because my lump had shrunk so much. I felt so much more energy on my new diet, I kept it. In fact, I am now 100% vegan years later. I am in my 60's, and never felt better. I get glowing reports from my doctor and need no prescriptions. I love to go hiking, play Frisbee, do chin ups, etc.

@Becky_Cal 4 года назад

Some Guy - Wonderful story! Thank you for sharing, stories like this are critical to helping others make the decision to go plant-based or at least plant-dominant. Well done! 👏🏼👏🏼👏🏼

@someguy2135 4 года назад

@@Becky_Cal Thank you.

@dannisayseffyou 4 года назад

Glowing results !

@someguy2135 4 года назад

@@dannisayseffyou I might just frame them and put them on my wall!

@someguy2135 4 года назад

@NewLife51 You are so welcome. Maybe I will see some of you at my favorite vegan restaurant.

@blanckieification 4 года назад

Some learn from experience, some learn from others, some never learn and want to die for their beliefs

@Bonobo3D 4 года назад

Powerful story! Glad he managed to turn his health around by going plant based.

@hagarthehorrible1391 4 года назад

I had developed severe acne on my scalp. It was so bad that I couldn't even put my head on the pillow to sleep. There were many days I cried myself to sleep cos it was that bad and painful. Ditched dairy first and then quit meat and became full vegan. Been almost 5 years and those damn acne have never returned. I'm so happy that I found veganism.

@RedPillVegan 4 года назад

0:54 his Wrestling character back from his “meat” days 🤦🏻‍♂️😭

@potterylady44 4 года назад

Lmaooooooooooo

@madcitywendy 4 года назад

This girl from the Bronx hears you! I’m so glad You are looking so great! Bravo!

@davidhutchinson5233 4 года назад

Semper Fi Brother. And you are most warmly welcomed to our community. May life give you all the blessings you deserve sir.

@vodgeee 4 года назад

Thanks for sharing this testimony, sincerely !

@weirdartsociety 4 года назад

I’m quitting meat today

@mattjames4978 4 года назад

Very best of luck - I promise you dairy is the one knock on the head first though, if you haven't already. Cow's milk is pure evil for the human body.

@MrUseur 4 года назад

be proud, Mr.

@jaimwah 4 года назад

Ha ha "plant dominant" that's a new one i like it.

@RiDankulous 4 года назад

I work at a homeless shelter and one of the friends of a host there has foot problems that could eventually require amputation. I got to talking about the food program 'whole food-plant based' and how the government can't be providing false information about meat and dairy being healthy and required, especially that glass of milk on the USDA recommended meal. Eating only a tiny amount of meat and dairy might be acceptable but people don't do that, including myself before the program. It takes great discipline initially and work to change the diet but it is very sustainable after done and completely satiating for almost everyone. I hope people get the will and discipline and make it the #1 priority and their life will be night and day. Mine was night and now is day after changing.

@monicag6214 4 года назад

"If you know your 'why' you can do anything". Epic truth, pure intrinsic motivation. Next time I hear, I could never give up meat/cheese/milk, I have my reply.

@snugglebunnies7657 4 года назад

See how sharp and healthy he looks! Hat off to you sir.

@bobsturgis4674 4 года назад

Thank you for your service,and congrats on getting your health under control. The why reason is a good way of looking at why you want to do these.You could of also added to the why,for your family and cute grandchild.Happy Holidays everyone.🎋🍎🌍✌

@Ganpignanus 4 года назад

great story thanks for sharing. i'm vegan already for 10 years was vegetarian 25 yrs before that. i'm reaping big health benefits but my 'why' was for the animals and the planet. thank you sir for sharing so others may benefit. i wish you all success.

@RobynSaavedra 4 года назад

Ew! Terrible. I feel for him. People don't realize what's ahead of them with all the fat and carcinogens in animal products. I was an RN at the hospital in Hampton, Va. where he says he was diagnosed and went plant based. I sure didn't tell him to go plant based, I was dumb back then.

@RobynSaavedra 4 года назад

@Citizenthirteen Funny you say that. I suppose there are a lot of overweight nurses, but I think everyone is just heavier today than in the past and we notice it more. My mom's doctor weighs more than 300+ lbs. lol

@ludicrousone8706 4 года назад

@Citizenthirteen Stress? Overtime? Nightshifts? People who regularly work alternating shifts are more likely to become obese. The late and night shifts wreck havoc on your nocturnal rhythm . And it becomes more difficult to maintain a proper diet and self care

@carl13579 4 года назад

@Citizenthirteen Re the nurses at the hospital, I saw the same. But the cardiologists were slim (and many were plant-based). Doing stents and bypasses all day apparently has an effect.

@dhawk4235 4 года назад

ludicrous one amen to that.

@elguitarTom 4 года назад

@@ludicrousone8706 You don't get fat by stress and working overtime. You get fat by taking in more calories than you burn. Meat and dairy is the worst since it has growth hormones and way too much cholesterol and fat

@TheRunningRRT 4 года назад

Great message

@turinhorse 4 года назад

Doing LIFE RIGHT.

@chazlon5061 4 года назад

340 pounds holy...I had to make sure I heard that right. That's INSANE.

@katerina6990 4 года назад

I'm 25 and I have 3 chronic deseases, chronic irritatable bower syndrome, chronic knee pain, neurological issues at my 24 my hands were shaking uncontrollably for years... 5 months in vegan diet I don't have any of these anymore to whoever wants to doubt this diet it's your problem.... when u see so many people have huge results from it but u stubbornly want t keep your meat diet it's really your issue but I'm glad I got out of this when ironically 2 years ago I barely knew about veganism lol I once saw on mastershef they told them t make meat without using meat and I was so ignorant that I thought "lol they are messing with them" and from that by accident i became vegan and saw the results then searched about it and now I'm glad I did it..

@ronalddauro563 4 года назад

katerina k the power of plants

@shawndarling5855 4 года назад

I hold a memorial skeet shoot and BBQ for the last twenty one years. Starting next year it is going to be nothing but beans, rice, seeds. Can't have nuts a lot of people there are allergic to nuts. Number of shooters will drop dramatically. But our local vegan community won't be at my range debating with us. There is so much you can do with rice. You can steam it.

@ludicrousone8706 4 года назад

Check out Indian cuisine. They do so much more with rice. Delicious rice crepes, dhosa, for example

@Ganpignanus 4 года назад

plenty of vegan products you can stick on your bbq. your guests would not miss anything. plenty of nice sauces too.

@shawndarling5855 4 года назад

@@Ganpignanus This group pretty much says our way or the highway. I am not talking about the BBQ fans. So I have no choice to.

@shawndarling5855 4 года назад

@NewLife51 Yeah you can bake them

@amybethhurst 4 года назад

Some oven roasted fingerling potatoes (halved) and a nice dipping sauce.

@MindAnimations 4 года назад

What a wonderful and inspirational testimonial… I love the part about what your “why” is...I know what mine is I encourage others to find their’s.

@myoga9184 4 года назад

Thank you Sir for sharing your story. 🙏

@myoga9184 4 года назад

@Ken Personal lol, would love to see what scientific evidence you have to support that claim!!!

@robz.3225 4 года назад

Been a fan of Bob Blackburn for a long time. Great guy and an inspiration!

@reachtrita 4 года назад

What a great testimonial! Thanks for sharing!

@yvonnelapalme5743 4 года назад

Sincere and thoughtful video

@catherinemartina6469 4 года назад

You go man, you are AMAZING...from an Italian/French/Newfoundlander

@wokest118 4 года назад

Only for Jan?!? I’m doing the whole 2020

@bark8650 4 года назад

Everything is gradual. Vegan... then cleaning your plate finding less toxic foods... then finding foods for your health needs... it is vital to remove sugars refined flours and oils...removing all processed foods...going organic...more fine tuning some say final level is all raw. Every move is beneficial you choose the speed. Go Vegan feel alive!👍 Compassion is the best flavor and healthy the best life! Blessings for the New Year!💫❣🎉

@Gemelli2906 4 года назад

It is gradual ! No meat for a month now no weight loss though. Next I'm going to stop eating bread.

@kismypencek6185 4 года назад

Thank you so much for sharing your testimony of humble change!!! You are a brave man!!!! I will share this video with others to help them on the journey to plant based life!

@carrie6743 4 года назад

Well done!!!😊 You got it. It's taking time but thousands are starting to get it now👍 Be vegan🌱

@jeanneamato8278 4 года назад

Bless you.

@smokeyallanritter3211 4 года назад

So well said!!! REALLY EXCELLENT!

@djash7161 4 года назад

His experience is a teaching moment

@PrettierAfter50 4 года назад

The why is the true motivator. Unless you have that incentive you will never change!! Then you discover other reasons and that’s when you will never go back!

@Mark_Chandler 4 года назад

4th year at whole food, plant based, diet....keeps the weight off and the stomach full

@Skaleezay 4 года назад

Powerful message!👊🏼

@eelkeaptroot1393 4 года назад

Happy holidays dudes!

@petersimon5874 4 года назад

Good for you Bob. GOD BLESS!

@XeniaAidonopoulou 4 года назад

what a guy... awesome...

@lynneladlow4541 4 года назад

Thank you

@thewolfofmainstreet6600 4 года назад

I thought veganism was stupid. Then i didn't want my heart to stop working. Doing well on this plant based diet.

@deniscullis8518 4 года назад

Well done to you xxden respect x

@zack7122 4 года назад

wow what a daddy!!!😍😍😍 good for him

@gmnotyet 4 года назад

He ate a ton of pasta and became obese (340 lbs). How is that surprising?? PASTA -> plant-based food

@markthompson9832 4 года назад

I was in Grenada and Beirut.

@dufferjules 4 года назад

Deal!

@gentletruthacim3666 4 года назад

Bob, you look amazing!

@johannesdeboeck 4 года назад

The lesson is that you must choose between eating high carb or eating high fat. It is the combination of both that is unhealthy. Pasta with meat and cheese is not a sustainable combo.

@dr.dani24loveliveleap 4 года назад

I know that I need to go vegan. I'm putting it off, but the difference in my body when I don't eat meat for even a day or two is unbelievable. But it's hard. I love the smell and taste of meat.

@erkkip8271 4 года назад

Yes it can be hard in the beginning and it's harder for some people, it's easier for other people. Taste buds will adapt to different foods after some time pass. And it takes time when organism adapt when changing diet. There are many delicious plant-based recipes, but after 3 years, me myself, I usually eat really simple meals nowadays: often just boiled buckwheat, boiled potatoes (gives satiety feeling) with some leafy green veggies added to dish, because it's just very easy to make those meals. And I eat few fruits/carrots as snacks. Desires for meat and processed foods are gone. Some tasty healthy plant based recipes www.forksoverknives.com/recipes/

@aidanc3461 4 года назад

The why is important

@Crazydoglady. 4 года назад

LOVE THIS ❤️!!

@carolynbrown3379 4 года назад

WHY was this wonderful story followed by a Dr Gundry add? That does not compute.

@davecao908 4 года назад

I feel sorry for all the meat eaters, including myself. It will take a lot of damage for us to make change.

@thepaulusmaximus 4 года назад

You can make the change right now. You can start to eat plant-based at your next meal. Nobody can stop you...except you!!!

@junglegymbali5136 4 года назад

Ruediger Dahlke the writer of peacefood are 40 years vegan He is a Doctor fit and healthy I am almost vegan.....otw...to be I am a 54 y jung calisthenic guy in bali Cheers and have a nice life All )

@justbeegreen 4 года назад

What replaces eggs?

@justbeegreen 4 года назад

I asked, what, not why. Thanks!

@mobstemofficial943 4 года назад

Glad he found what works for him glad to see 😊. But being vegan isn't for everyone 😊but i think its a good diet to just wasn't sustainable for me. But its cool to look at different diest and see why they work 😊

@swedensy 4 года назад

Hard to believe. But me who's vegan 8+ years. Never had any health issues .

@Tridhos 4 года назад

Yep education is the key. I was almost 70 before I started getting this information and decided to go plant based. I just wish that I had known 40 years ago.

@DeerNeya 4 года назад

The music is too loud :(

@danielratiu4318 4 года назад

Diabet and obesity go with sugar and processed food. I don't get the video message.

@erkkip8271 4 года назад

Actually blood sugar levels go high because of eating lot's of fatty foods (there's lot's of saturated fats {bad fats} in meat and dairy). Fats accumulate inside cells (intramyocellular lipids) and then insulin is not doing is job very well and glucose (blood sugar) can't enter cells, and thus blood sugar level keep high (it's called insulin resistance). But yep, consuming lot's of table sugar or processed foods is not good choice too. Processed foods contain many toxic chemicals. It's also hard to burn calories from those - burning energy of small bottle of coke equals 5 miles of running (but note: only small amount of unburnt energy is actually converted to body fats), but this thing is different when, consuming processed crap, what have both: fats+refined carbs (fries, burgers, icecream etc..), then fats are stored very easily. Sugars in whole plants are actually good: fruits in moderate amount, starches/legumes/vegetables unlimited amount, no animal foods or high fat foods - this is what cures obesity/diabetes(type-2). Starches are important to give satiety feeling.

@RebelRoy3000 4 года назад

wow

@wyspreegamings6380 4 года назад

Probably the fatty oils...

@mumofmany7589 4 года назад

💖💖💖💖💖🌱💚🌍

@cosmiccreator 4 года назад

god I love these vids! ♥

@Blastoisiken 4 года назад

Tone down the emotion-triggering music though. I’m having trouble hearing.

@mikemasail823 4 года назад

I wish people would stop using the term "VEGAN DIET". I despise the term "Vegan Diet". Veganism is a lifestyle not a diet. A so called vegan diet can consist of only French fries, Oreo cookies, Coke/Pepsi/Sprite, fried Onions, wonder Bread, Spread with "I cant believe it is not butter'", Gummy Bears (Vegan) and a whole host of Vegan processed Junk food. People eating like this are going to be unhealthy, and probably more unhealthy than those following a traditional western diet. As Michael Pollan said" Eat real food, mainly Plants and not too much. Follow a Low Fat Whole Food Plant Based diet, Limited oil, salt and sugar, no Processed foods and very limited animal products, good for you, good for the planet. Do as Jeff Novick says, dont eat C,R,A,P Calorie Rich And Processed foods. Combine This with what Michael Pollan says and you have a perfect recipe for a healthy diet.

@crazypolishvegan7369 4 года назад

👏🌱💪😍

@humblehalfbreed740 4 года назад

So is he still eating pasta everyday?

@jensdamm7597 4 года назад

He was obese. Many non vegetarians are not obeses, and diabetes is linked to obesity. Going vegan may help to loose weight, is environmentally frirndly, but demonising non vegans is nonsense. People in the Mediterranean area have a healthy diet with some meat, fish and cheese

@mariadennison2952 4 года назад

Am type 2 and vegan, this only works for some people not every one, some of us its inherited 😔

@XeniaAidonopoulou 4 года назад

are you doing very low fat, whole foods?

@mariadennison2952 4 года назад

@@XeniaAidonopoulou only fat i eat is plant based fat and whole cereals, bread and pasta

@GeneralArmorus 4 года назад

uhh well you can be a plant-based anti-vegan

@someguy2135 4 года назад

What usually happens is that cutting out the animal products helps remove the "meat goggles." Your mind becomes open to the other reasons to be vegan. Look at Penn Jillette. I also switched for health reasons and later became aware of the other reasons to go vegan.

@GeneralArmorus 4 года назад

@@someguy2135 Hopefully. Penn Jillette is pretty intelligent though.

@someguy2135 4 года назад

@@GeneralArmorus He has always been intelligent, but until he cut out the animal products, he couldn't see the light about other reasons to go vegan.

@ehd1990 4 года назад

How do you know someone is vegan? EVERYONE talks about how you are vegan. That's how. I never bring it up. If it's ever brought up, it's never by me. Always someone asking me about how it's going or someone making fun of me. This comment is the first time I bring it up

@lynnritchie231 Год назад

My boss introduces me as 'the office vegan'. 🙄

@ehd1990 Год назад

@@lynnritchie231 that's annoying

@LOVEisTHEultimateLAW 4 года назад

this video is presented by lexus XD

@rosekiller123 4 года назад

I gotta go vegan once again. The why is not there for me though. Still amputation feels motivational to me right now yeeesh

@quantumgoverned6852 4 года назад

advocating for SBD/space between diet: vegan diet for human digestion : hopefully Government can be Scientifically Studying what optimal diet within Veganism is: ( as well for understanding what specific vegan diets animals eat )/ (what materials have the most scientific integrity for all processes/all systems: specifically): my best understanding of what optimal diet for humans is, is: Space Between Diet SBD: certified organic no wheat products no soy products no peanut products no coffee bean products vegan (plant-based) foods diet

@johnmausteller 4 года назад

FASTING PEOPLE.

@mrfr3d33x 4 года назад

@SaschiaSlytherin 4 года назад

I get why people have problems with being vegan and dont want to be vegan themself, BUT why ist anti-vegan a thing.... People that Love eating meat should be glad that there are vegans. The less we eat animal products the more they can have without needing more Ressources... You say "i want" and we say "No thanks" so whats the Problem

@MassimoFazzolari 4 года назад

Don't blame meat for what overeating and bad lifestyle did.

@ssfhc 4 года назад

So he ate pasta and meat and it's the meat that made him diabetic? You guys know people with CGMs are laughing at your lies right? This is a serious issue. People are suffering. And you are part of the problem.

@LiamGutierrez 4 года назад

Well look at a cat study, a carnivore being fed high cholesterol, the cats got arterial damage from it. Cholesterol denier still?? 🙄 Google that study like I did. .

@someguy2135 4 года назад

Check out the Adventist 2 study. They took a large group of people who all ate a relatively healthy diet and broke them down into dietary groups. The only group with a BMI in the recommended range was the vegan diet group. Google it.

@johnmausteller 4 года назад

Diabetes 2 does not even exist. Eating like a pig , is the problem. It’s called prolong fasting. I was 360. I’m 190. .... off to make a hamburger

@michelemustafa7912 4 года назад

There's no type 2 diabetes? Keep eating those hamburgers and you'll end up just like this guy in the clip, minus the turn around

@dhawk4235 4 года назад

He had to be exercising. I recently went 100% vegan eating mostly plants, a high percentage raw, and wasn’t eating processed foods or pastas much. Bought several cook books, etc. After 2 months not a single pound lost. I’m done with vegan. Most people that get the big scare probably change their diet (vegan?) and start exercising like crazy and drinking more water and all of that. And getting more sleep. I simply changed my diet didn’t start exercising, didn’t change my sleep patterns, etc., and I didn’t lose a single solitary pound - nothing. Vegan isn’t the magic bullet. Eating less, exercising more, drinking more water and getting regular sleep is what will work.

@martykerns3802 4 года назад

D Hawk You didn’t say how much you weigh. If you weigh 300+ like this guy, eating plant-based and not losing weight, it’s likely do to starchy vegetable consumption.

@VerticalFreedom 4 года назад

D Hawk Being Vegan is natural, watch ‘the game changers’ mass rape, torture & murder of 5 billion Sentient Animals & destroying our home for more bloody steak is not natural & is destroying You!

@carrie6743 4 года назад

Whoever said veganism is anything to do with diet?

@VerticalFreedom 4 года назад

Julia A Veganism is a diet/lifestyle of compassion towards other Sentient Beings, which benefits the environment, YourSelf as a bonus! Provided You stay Plant Based Whole Vegan Foods 🌱🥗🌱 (not junk)

@dhawk4235 4 года назад

Marty Kerns Marty, I’m 6’1 245 lbs.