An Amazing Protein You Don't Know About - Great For Hair | Bearded Chokra

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Gelatin or Collagen is an amazing protein source for good health, joint strength, skin, and hair, which doesn't get enough recognition in the modern world of whey proteins and plant proteins.
Note - This video is purely for educational purposes. Pls, do your own research before consumption. Some individuals may be allergic to bovine-sourced gelatin; it is highly recommended to do due diligence before using it as a daily supplement.
➤ For Personal Consultation - www.beardedchokra.com/contact
➤ Purchase links : (not sponsored)
1. Pure Gelatin Powder - amzn.to/3JO4K8I
➤ Videos to watch:
1. Genetic hair loss - • Stop Blaming Your Gene...
2. 5 things that slow hair growth - • 5 Things That Slow Hai...
3. Scalp pain - • Why Does Scalp Pain? -...
4. Gummies for hair growth (TRUTH) - • Gummies For Hair Growt...
5. Shilajit for hair growth - • Pure Shilajit Benefits...
6. Natural Hair oil - • Surprised With This Ne...
➤ Visit Our Website - www.beardedchokra.com/
➤Reading Material :
1. frogfuel.com/blogs/news/colla...
2. www.latimes.com/archives/la-x...
3. www.ncbi.nlm.nih.gov/pmc/arti...
4. www.ncbi.nlm.nih.gov/pmc/arti...
5. www.ncbi.nlm.nih.gov/pmc/arti...
6. www.sciencedirect.com/science...
7. www.ncbi.nlm.nih.gov/pmc/arti...
8. www.ncbi.nlm.nih.gov/pmc/arti...
9. www.ncbi.nlm.nih.gov/pmc/arti...
10. www.ncbi.nlm.nih.gov/pmc/arti...
11. www.ncbi.nlm.nih.gov/pmc/arti...
12. www.thespruceeats.com/what-is...
13. www.webmd.com/diet/health-ben...
14. www.gelatinhealth.com.au/page...
15. www.healthline.com/nutrition/...
16. www.ncbi.nlm.nih.gov/pmc/arti...
17. www.ncbi.nlm.nih.gov/pmc/arti...
18. www.ncbi.nlm.nih.gov/pmc/arti...
19. www.ncbi.nlm.nih.gov/pmc/arti...
20. link.springer.com/article/10....
21. www.natures-island.com/all-ab...
22. www.marksdailyapple.com/defin...
➤ Timeline :
0:00 Intro
1:37 What is Gelatin?
2:11 Protein Value and Amino Acid Profile of Gelatin
4:41 Benefits of Gelatin
5:57 How To Make Gelatin Protein Shake?
7:51 When Should You Consume Gelatin?
9:15 Should Vegetarians Take Gelatin?
** If you like the content and want to support the channel, please consider contributing (pay as you like) - imjo.in/9gtcRN **
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#collagenhairgrowth #gelatinhairgrowth #bestproteinshake

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Опубликовано:

27 июл 2024

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Комментарии : 142

@divyanshmishra9706 Год назад

I've followed this channel from around 2018(?) and the content Abhijeet is putting out is gold standard. Nobody in India is doing a better job than him in this niche. Sadly good content like this has limited audience..

@BeardedChokra Год назад

Means a lot brother 🙏❤️

@oyeteriii 11 месяцев назад

Biased comment

@grimawormtongue2014 7 месяцев назад

@@BeardedChokraquestion, can this be drunk everyday or should you have it once a week and once a month?

@zain4915 3 дня назад

Maximum safe dosage kya le sakte hain? I got cartilage damage in knees. Can we megadose like 30-40 grams just like protein? @@BeardedChokra

@kerry1551 3 месяца назад

Thank you ❤ for explaining it so well

@marygomes1354 3 месяца назад

Thanks a lot for this wanderful information 😊😊😊

@AkhileshYadav-lk8vv 5 месяцев назад

Thanks for informing brother ❤

@MilenaHirkala Месяц назад

an amazing video, thank you.

@silentkiller448 10 месяцев назад

instead of eating can we applied it as a hair mask

@bikramgope5183 6 месяцев назад

Bahut achha sir ji very useful information thanks

@moneytricks1612 Год назад

Being a vegetarian is a blessing 😍 And algal oil contain much good amount of omega 3 and the good thing is it's vegitarian 😊

@BeardedChokra Год назад

Sure... if you eat a good variety of foods, then vegetarian diets can be very sufficient for most people.

@Kumar_159 Год назад

Thanku so much Please make a video on Liver Health

@crazy___pendu Год назад

Brother pls answer my question kya iske sath workout karna jaruri hai ja phir without workout be le sakte hai❓

@SankhadwipKar-lx5de Год назад

Abhijeet bhai, please make a video on receding hairline .... Love your content ❤

@nathkailas6658 Год назад

Hi. Can you please reply which cap you are using?

@mayankgambhir4312 Год назад

Which shampoo is best gentle beast vs sebmed vs you are using from time

@nik_sin004 Год назад

I'm 18 yrs. My hair density has decreased drastically hair thinning has also started i can see through my scalp easily and hair fall is also a big problem. I had tried various oils but didnt work out. The Hair density And thinning problem is in the crown area specifically help me out of this problem I still havent consulted to dermatologist. Please help it feels bad to see hair everywhere in my room 😢

@anishvargaonkar8813 Год назад

Sir ji lots of love from GOA ✨❤️ Ur a just a amazing and giving truth information till now 💯 and plzzz make video on proper Beard growth plz plz 🥲❤️

@flawedhumansbyAnkit Год назад

Love your videos

@BeardedChokra Год назад

Thank you so much 🙏

@civilfact5261 Год назад

Hello brother...my hair fall is starting .what I am doing I can't understand...give me some advice

@deepakkumar_kvroing4350 4 месяца назад

Whey protein and collagen sath me le sakte h kya ??

@lookeshdas455 Год назад

Hey bro, I was wondering what would be better for applying on our hairs, Your Green Tea technique Or the Jaborandi Mother tincture!?

@BeardedChokra Год назад

Hey... if you have mild to moderate hair fall then green tea or the rosemary serum is more than enough... if you have an issue with excessive oiliness of the scalp and significant hair loss then jaborandi would be better...

@lookeshdas455 Год назад

@@BeardedChokra well thanks a lot brother, while I think I have normal hair fall but the thing is my current hairline has receded for like around an inch in the temple region as compared to where it was 5-6 years ago. So what should I do for that. Also does Masturabation affect our hairs in anyway? Can you please make a video on that

@swapnilbagul4668 6 месяцев назад

How does a gelatin tastes like@@BeardedChokra

@srbirdtv7792 Год назад

Sir can you say....in how many days we can see any changes.... please sir reply

@AK-mx4jo 5 месяцев назад

It's the first video that I watched and I'm already a subscriber. I've been taking grass fed and pasture raised beef gelatin powder for the last year and a half. I take it first thing in the morning. I started taking it for hair growth and I wonder that's the reason I never had joint pains and I'm sure it helps in weight loss directly or indirectly. Love from California!!!

@rayyan25khan33 5 месяцев назад

Ak-mx4jo what about your hair?

@Prosperity_888 10 месяцев назад

How to consume?? How many grams? Does it cause constipation??

@ked740 6 месяцев назад

Sir can u suggest a company which gives fish / seashell gelatin, which is easy to buy, as I want to completely avoid animal protien.

@Raunit02 Год назад

Sir how many hairs you normally lose while cleaning them in the Shower?

@tejindersingh3271 Год назад

Bhai daddy ke back, knee pain hai. Kafi jagah dikhaya lekin aaram nahi aa raha. Bohot pain hoti rehti hai please kuch bataye ki kya kare..

@madhur167 9 месяцев назад

its halal certified means it is mainly made from bovine ,is there any pocience gelatin available.let me know as i cant use the recommended product

@bobdaa Год назад

Great information....just one quick question does it s ingredients include pig source????

@BeardedChokra Год назад

Thank you... It is Halal & Kosher certified, so there is no pig source. It is from bovine source like cattle/goats...

@skmishra8839 Год назад

Hello Bhai please reply What you think about finesteride topical solution? Jo ajkal 0.1% With minoxidil 5% ke sath aarahaia hai. Kya usse bhi side-effects honge like sexual side-effects??? Maine kharida hai but avi lagaya nahi hun

@rjrax3167 Год назад

How much protein it'll provide not mentioned anywhere, it feels good when you wake up and see a new video🔥🔥

@BeardedChokra Год назад

On the back of the package you'll see that it has 90٪ protein concentration. I didn't want to make this video about the product, that's why chose to show it minimally.

@rjrax3167 Год назад

@@BeardedChokra 🙌🙌

@akshaybuttam3083 9 месяцев назад

Can we take gelatin and shilajit on same day for longe period

@abhishekc3556 Год назад

Bhaiyya omega 3 ke liye, kaunse brand ka lu??

@adarshjaiswal5648 Год назад

@beardedchokra thanks for great video everytime ❤

@BeardedChokra Год назад

Glad you found value 🙏❤️

@adarshjaiswal5648 Год назад

@@BeardedChokra in that you said about gelatin i have whey protein also in the morning stomach can i take this gelatin and inthe night whey there is no harm right?

@BeardedChokra Год назад

Take whey in the morning & gelatin at night (don't mix both at same time)

@adarshjaiswal5648 Год назад

@@BeardedChokra thanks 🙏👍

@swL1941 Год назад

Make a video on best beard oils and beard washes in 2023.

@PRASHANTKUMAR-tw6hd 10 месяцев назад

The product that you’ve recommended is derived from Bovine source. And Bovine includes Cow and Buffaloes and other cattle

@pralayaryan 5 месяцев назад

so ?? cows and buffaloes are the best source of protein

@PRASHANTKUMAR-tw6hd 10 месяцев назад

What’s the source of the gelatin that you’ve mentioned. Is it Fish or Goat

@suyashjain09 Год назад

I am vegetarian (the second type mentioned in the end) and took collagen daily for 2 months earlier this year on the recommendation of my nutritionist (modern medicine doctor). It did improve hair quality. I got the healthyhey one... the only issue is the cost. If you consume two scoops (~11g) daily, the pack gets finished within two weeks. It used to cost 800 but recently the prices have increased to 1.2k. One question Abhijit - is the blooming process even required? Can't we drink it directly with the small lumps?

@BeardedChokra Год назад

Were you consuming hydrolyzed collagen? Actually it is not necessary if you don't mind it... I included it because I knew people would compare it to the ease & high solubility of whey... also, the blooming step is required if you want to set the gelatin as a jelly later on (for it to settle as a smooth jelly).... for direct consumption you could have it with water even if it is not fully dissolved (the step of blooming also helps gelatin to soak up water which allows smooth passage through the stomach & intestine, rather than having it soak up water & bead up on the way ..)

@suyashjain09 Год назад

@@BeardedChokra yes i was consuming hydrolyzed collagen by healthyhey (the same product recommended by my doctor). Hope it's not something we shouldn't consume. Thanks for answering the ques in such detail. Keep posting your the valuable content that you do! Ps. - I know you've adopted a mostly carnivore lifestyle (you said it in one of your videos). Would love a detailed video of what you eat in a day and how you rotate it during the course of the week, the reasons behind it, how much it costs (I've heard consuming mostly meat is not pocket friendly), where you source the meat from (regular butcher/special grass-fed), your experience since the transition, etc.

@bubblyhenz Год назад

@@BeardedChokrawhat is wrong with hydrolyzed collagen ?

@shivamk1884 2 месяца назад

Appreciate this informative video. Can I give this to my parents (Age 50s-60s)

@anonymus5316 Год назад

But it’s not complete or bioavailable collagen right?

@SachiKrishna-em3vl 7 месяцев назад

Oh.. Ur so handsome ❤ Which brand of gelatin u recommend. Im veg😢

@ajinkyashelar4542 6 месяцев назад

Is gelatin causes side effects on our body?

@mistinagpur408 Год назад

Hello sir app fir se himalay neem face wash pe veido banaye kuki ve new formula Lake aaye hai... Mane use bhi kiya skin dry bhi nhi hoti acha laga muje app bataye pls

@ankitjangid4208 Год назад

I was considering to buy collagen supplements for skin and hair , if I buy gelatin is it any good since you are mentioning it as collagen only

@BeardedChokra Год назад

Hydrolyzed collagen which is mostly a marine source is great for skin & Hair & it is easily absorbed as well... gelatin is great for the gut & joints & also for hair . It does take a little while to get absorbed but it happens quite efficiently.... if you have the budget for hydrolyzed collagen & your target is skin, then go for it... otherwise gelatin is doing a good job ...

@aditya_malhotra Год назад

Bro can we eat gluten which is present in our home made chapati whole of wheat and does it affect our hairloss bcoz I often listen people who told us to reduce gluten intake to control your hairloss does only white flour ( maida ) causes hairloss or wheat flour also causes hairloss . By the way thnx for this awesome information I will going to try it to reduce protein deficiency . 😊😊

@BeardedChokra Год назад

Gluten is one the major reasons why many people have nutritional deficiencies as it blocks the absorption of various vitamins and minerals in the intestine... it would be best to minimize it's consumption ..

@aditya_malhotra Год назад

@@BeardedChokrabro I just want to ask that can we have normal homemade flour wheat chapati or it will harm us

@pralayaryan 5 месяцев назад

bhai can i drink it with milk ?

@DineshSharmaxyz Год назад

If I ask you for multi grain roti . What you suggest and in what ratio

@BeardedChokra Год назад

I would suggest majority millets & less grains... Secondly, it is not healthy to eat multiple grains in a single meal...

@yogitasingh3166 Год назад

Very informative abhijeet 👍

@BeardedChokra Год назад

Thank you 🙏

@yogitasingh3166 Год назад

@@BeardedChokra hi abhijeet how do I connect with u for consultation?

@BeardedChokra Год назад

Pls visit the link in the description

@PavanKumar-wh9cr Год назад

What are the alternative of minoxidil and finasteride

@ALEXANjunior 6 месяцев назад

Studies showed that wild peppermint oil and peppermint oil as well had better results stimulated blood circulation applied topically.

@user-vf9zc9hd2o 3 месяца назад

Aoa respected sir.❤ Mny suna hai k is s weight loss hota h mera to ply weight km hai how i can use it??

@ammamafazal419 Год назад

Which flour is better to consume daily for roti?

@BeardedChokra Год назад

Millet flour like ragi...

@jigarmaheshwari6566 Год назад

Nutritionnal Value Sir ji❓

@SatyamKumar-lj5bi 10 месяцев назад

How long we can take Gelatin, when we need to need to stop for sometime and then start consuming it again, i dotn't have gall bladder and apendix as it got removed in my childhood onkybecause i have stone in my gall bladder. Does it cause any effect or i can take it without thinking twice. I am not sure please reply. I love your content i found our channle 6 months back.Thanks in advance.

@BeardedChokra 10 месяцев назад

Hey... you can continue to take gelatin on the days when you know you won't get enough protein from food. If it is a daily matter, then you can take a few days break every month... Gelatin won't create any issues with your gall bladder, because it doesn't have any fat...

@SatyamKumar-lj5bi 10 месяцев назад

@@BeardedChokra Thanks for vailable info

@prathammoolchandani9216 10 месяцев назад

Make a video on seitan (vegan meat) . It is a claim that it has 75 grams of protein in 100 gram

@yogeshthaladiyan2469 Год назад

Bhaiya love from tamil nadu ❤❤❤...saw palmetto extract ke bare mei baat kariyee🫂🙏

@gicfamily7427 10 месяцев назад

Can women use this

@nikhilshrimali8907 Год назад

It's better than good protein powders in market?

@BeardedChokra Год назад

In a way yes. If you eat meat, then just taking this is enough.. but if you don't, then you will need both whey & gelatin...

@vijay_karnaval_ Год назад

Amazing 🤩 content।।

@sandeepreddy8117 Год назад

Can you explain why you mentioned only dairy products are best source of protein for vegetarians and why not sprouts, sunflower seeds, pumpkin seeds, peanuts, soya chunks?

@BeardedChokra Год назад

Sure... thanks for asking... 1. Dairy is a complete protein source having almost everything that is needed to nourish the body. 2. Sprouts are good source of prebiotic, prebiotic & protein, however it is highly notorious for creating bloating, indigestion & acidity which reduces it's absorption in the body while unsettling the digestive system. (IF you can digest it properly then great). 3. Seeds are a good source of protein, fat & fiber but you cannot consume enough to get significant protein. If you consume higher quantities, the chances of constipation increase. Usually you would consume 1-3 tablespoons of seeds, which is great as a snack, for satiety, but not as a big protein source. 4. Peanuts - this is just like legumes. Good protein but a lot of carbs as well. Secondly, peanuts increase the pitta dosha if not consumed properly or consumed in excess which unsettles the digestive system & leads to even more hair fall. 5. Soya chunks - these are made using the waste of the soya bean. It is a defatted protein source which is not healthy due to its processing & just the way it is. Once in a while it is fine, but you cannot consume it daily or frequently as apart from an incomplete amino acid profile, it has no other nutrition. It is better to consume Tempeh which is made by fermenting actual soya beans. Hope this cover everything 🙏

@bhabuksubedi Год назад

@@BeardedChokrahello brother, Tempeh is not available where I live. So is Tofu same as tempeh?

@tanmayfadnis5440 Год назад

Can Sattu powder be substituted for whey, if possible a video on this one?

@nithinreddy2944 Год назад

sattu cant be replaced by whey because ,100g of sattu contain 20g protein . as you a scoop of whey (30g) contains 20-24g protein

@nithinreddy2944 Год назад

sattu has good amount of carbohydrates and fiber, you can include both sattu and whey in your diet hence will be extra beneficial.

@BeardedChokra Год назад

Sattu can be part of the diet, but cannot be your significant protein source as it has way more carbs than protein...

@tilaksubudhi2886 Год назад

Issa konsa age sa lena chaiya currently I am 20

@rahulshaw4336 Год назад

Better hai But bahut Costly hai yeh bhi dekho islye promote kiya jata 👍

@Bruh-cs2lt Год назад

Just wanted to ask that if dht causes hair fall, then if we exercise and do weight lifting there is gonna be an increase in our testosterone, so will that increase hair loss as more testo=more dht?? Also do protein shakes cause hair loss?

@coder142 10 месяцев назад

Makes sense. Same doubt.

@sakhtlaunda2.032 9 месяцев назад

Use Amla, it's a great DHT bloxker

@zarlashtsadat3760 5 месяцев назад

It stops hair fall

@mysteriousman1031 Год назад

Sir iam using minoxidil and finasteride for 6 . month but my hair fall not be cured 😪 Iam Just 19 year boy

@anshulsingh8544 11 месяцев назад

So sad😢

@niketkumar1088 10 месяцев назад

For some people it may take 1 year or more to see the results. So be patient, it will work

@rezi1333 Год назад

Can we take gelatin and whey protein on same day daily

@BeardedChokra Год назад

Yes absolutely... you can take whey around your workouts & gelatin at night

@SardarJahapana-uk6qi Год назад

Aap masterbation aur hairfall/hairgrowth ke relation pe video banao na

@manishmishra5952 Год назад

Bhai teenage hairloss pe video banao ASAP please

@BeardedChokra Год назад

Sure... 🙏

@user-nn6ju8wv2e Год назад

Brother i tried reaching you though mail but no reply, i need an personal consultancy from you. been mailing you since past one year

@taimoor1062 Год назад

Is chicken bone broth the same thing or is it different?

@BeardedChokra Год назад

It is essentially the same as even chicken bones, ligaments & tendons will yeild collagen , however, considering how much chickens are abused,injected & the conditions they live in, it would be better to prefer goat/mutton tail/bones/paya.

@JitBiswas-px3cp Год назад

Kiya ap mridulmadhuk ki product ka ak review la sakte ho ? Plz..... A huge amount people use this product ...... But I want to know is it good or bad 🤔

@anshulsingh8544 11 месяцев назад

Uske product toh bekar hai bro. Mere friend ne try kiye the bol rha the waste of money ke alawa kuch nhi h 😢

@AyyoGamer Год назад

Bhai Sanjay Lila Bhansali se meeting karwa do please 😢😮

@nimishgrover7637 Год назад

Good morning Abhijeet sir……actually I mailed you regarding my hair loss as I am not able to get any solution to it….I am just 14,so I am freaked out about it….please reply back and guide me🙏🏻🙏🏻

@divyanshmishra9706 Год назад

male pattern balding can start in teenage years. take more protein, limit sugars, massage your scalp while shampooing or with oil before shampoo, increase vitamin D and B intakes. no need to freak out, male pattern balding stops in some months/years, it comes and goes in cycles.

@nimishgrover7637 Год назад

@@divyanshmishra9706I wish that it stops ASAP…..I am dead trying out different things for that….have been eating salads,gave up on sugar and fried, started yoga and overall good lifestyle but no results 😢

@nimishgrover7637 Год назад

@@divyanshmishra9706 btw MPB is due to DHT which causes miniaturisation of follicles….so if I block formation of DHT by natural remedies like eating amla,living stress free life and using essential oils….also should I go with fin under guidance of doctor for some time till this stops and then decrease it gradually

@miresoman1769 Год назад

@@nimishgrover7637You can't be on fin or min at this age, it's impossible. How's your lifestyle been and what about masturbation

@BeardedChokra Год назад

I will check & send out replies from tomorrow