ANABOLIC CINNAMON ROLLS Recipe || HIGH PROTEIN || Shredding Meal Plan Sweet Dessert

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#Anabolic #CinnamonRolls #Protein #Sweet #Dessert #Cooking #ShreddingMealPlan #OnTheMoney
It's hard to find a low calorie cinnamon roll that will satisfy cravings, while still being HIGH in protein. This how to recipe video shows you a fantastic one that will help with your weight loss, muscle gains and overall healthy lifestyle. You can still enjoy the foods you love while staying on track with your fitness goals! This can become a key meal prepping recipe for your shredding meal plan. Follow along and let's make this one together! Here. We. Go.
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Опубликовано:

2 окт 2024

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Комментарии : 249

@KennyFischer 3 года назад

What’s a better treat than cinnamon rolls or are they king?

@karenaustin3033 3 года назад

Ur mom

@KennyFischer 3 года назад

Karen, my mom wasn't a choice 😬

@kungfukennyaintnobodyprayi347 3 года назад

@@karenaustin3033 that was such a non Karen comment, who are you?!?!

@KennyFischer 3 года назад

Different Karen I’m guessing. @KungFuKenny big fan of your name! 😂👌

@micah864 3 года назад

Cheesecake with graham cracker base

@heather3926 3 года назад

No one believes me when I tell them I eat fritters, cookies, donuts and cinnamon rolls and still have lost 16lbs since Jan 1st 😂 Best new eating lifestyle ever. I will be making these this week! 🤤

@KennyFischer 3 года назад

It does take some convincing! Once they see your results they might change their mind! 👌🤙

@Russellbanks41 3 года назад

YES! I am so sick of people selling weight loss MLM’s. GET EDUCATED PEOPLE!!

@Russellbanks41 3 года назад

Personally down 25lbs in 15 weeks and enjoying donuts, cookies, pizza etc.

@KennyFischer 3 года назад

💯

@KennyFischer 3 года назад

It’s a magical thing!

@chowcobain6739 3 года назад

Bro ive made a few of your recipes ive watched your video for months and i come back to this video with this crazy amazing recipe how are you not famous yet

@KennyFischer 3 года назад

😂🤷‍♂️ 7k subs isn’t horrible 🤣 need more love from the RU-vid algorithm. I appreciate the kind words. Means a lot. 🙏👌🤙

@This_Justin001 3 года назад

The best part about your videos is that not everything comes out perfect. Having made quite a few of these I can say it's trial and error until you get it right. Awesome stuff!

@KennyFischer 3 года назад

It’s real life over here 😂🙏👌🤙

@antgunz9594 3 года назад

You're making go to the grocery store, again. Can't wait to try this one. Should be a good snack. Everytime you put something in the mixing bowl, I say on the money! 💰

@KennyFischer 3 года назад

Trust me, it will be worth it! On the money! 💰🤙

@LinhNguyen-up6uu 3 года назад

Just a suggestion, but I find it easier to calculate calories/serving by saying the serving size is 100g (divide total calories/total grams of ingredients used to get calories per gram, and then multiply that by 100) - so if someone wants to scoop out 300g of burrito filling, they can just put in 3 servings in MFP + calories of the tortilla

@KennyFischer 3 года назад

I like it! Nice standard way for measuring! 👌🤙

@josephroa4475 3 года назад

Looks great! Love cinnamon rolls along with Auntie Anne’s Cinnamon Sugar Pretzels and Monkey bread. Always am tempted by Cinnabon as they are outstanding.

@KennyFischer 3 года назад

Welcome to the anabolic Cinnabon! 😂🤙

@zbennett1720 3 года назад

Kenny, keep these up bro! This is definitely something I’m going to be making as soon as I get ingredients from grocery store!

@KennyFischer 3 года назад

They truly taste fantastic. For 22g of protein per serving, it’s a no brainer of anabolic deliciousness! 👌🤙

@enrilopez 3 года назад

Ok so I'm just going to say Holy crap they're amazing!!! Love the taste and texture and the frosting is what brings the whole recipe together the only thing I will make different next time I'll keep my dough a bit thicker i rolled it a little too thin

@KennyFischer 3 года назад

Awesome to hear Enrique! Glad they turned out well for you! 👌🤙

@zacharycochran1584 3 года назад

Kenny, awesome video sir. Question? How would you store these for the week or several days? The fridge or just a container. Thank you sir

@user-pl4yq1oc1y 3 года назад

Have you tried with yeast? I wonder if it would make them bigger, fluffier and moister?

@thefitdad764 3 года назад

Oh my lord! Yes. Just in time for the weekend. Great stuff man. Can’t wait to try these.

@KennyFischer 3 года назад

🙏🙏🙏🤙 so good!

@thefitdad764 3 года назад

@@KennyFischer I had to pull an audible. My dough ended up looking like brownie batter. Way too moist. No way I’d have been able to work it into a roll. Idk if I mixed it too much prior or what. But I’m now currently waiting on my cinnamon roll brownies. We’ll see how it turns out👍🏻smells great regardless. Will make the glaze but won’t be adding the filling haha.

@KennyFischer 3 года назад

Interesting...🤔 what brand of casein did you use?

@thefitdad764 3 года назад

@@KennyFischer see I think that also could’ve been part of the problem. Used a whey/casein blend. It’s odd because I’ve been able to use it with all your other recipes and they come out perfect. This appears to be the only one that didn’t turn out exact.

@KennyFischer 3 года назад

Could be that. Hard to tell. If you make them again and it turns out the same “whey”, that might be the answer! 🤷‍♂️😂🤙

@StroyeGaillard 3 года назад

Great video you need to come up with a Peach Cobbler and your own spin on a Cheesecake

@KennyFischer 3 года назад

🤔 I like both of those ideas! 👌🤙

@camcantrell8414 3 года назад

Looks good to me. I’ll give this a go!

@KennyFischer 3 года назад

Believe when I say they are on the money! 👌🤙

@alexchahine79 3 года назад

I made these for the second time and my whole family loved them. It takes like 45 mins to do but it’s worth it.

@KennyFischer 3 года назад

Totally! Great to hear! 👌🤙

@alexsanchez3503 2 года назад

Does it have to be casein protein? I’m not vegan but I use the vegan proteins from core nutritionals. My stomach can’t handle whey anymore. Never tried a casein protein though.

@KennyFischer 2 года назад

Vegan powders would be second best because they are generally thicker.

@astroyed992 3 года назад

Unlike other anabolic cinnamon rolls that look like folded bread with Greek yogurt as “frosting,” this actually looks like the real stuff 💪🏻 I can’t wait to try this recipe

@KennyFischer 3 года назад

I'm not exaggerating when I say these are a slice of anabolic heaven! 😁👌🤙

@astroyed992 3 года назад

@@KennyFischer can’t wait for more original recipes 💪🏻

@languageonly 3 года назад

These look good and I'll try them sometime but I'm getting a bit burned out on all the baked goods. I'd like to see more savory recipes. The Swedish meatballs were great.

@KennyFischer 3 года назад

Savory is good too. I’m working on a couple of those too! 🤙

@languageonly 3 года назад

@@KennyFischer Nice! Looking forward to it.

@KennyFischer 3 года назад

👌

@donniesweets1581 3 года назад

I will eat these for my entire 4 hour, eating window. Love it bro 👊

@KennyFischer 3 года назад

Fantastical! Yup. Fantastical 😂🤙

@Nishiskitchenrecipe 3 года назад

Healthy recipe

@KennyFischer 3 года назад

Statement or question or disagreement? 😂

@danyo5509 3 года назад

Do they still taste good straight from the refrigerator and also from reheating up in microwave? Also I’m wondering what your physique looks like🤔 do you bodybuild or just want to remain fit? I would like to see a video of that

@KennyFischer 3 года назад

I haven’t had them out of the fridge yet. Either fresh or out of Tupperware on the counter. Both are great there! Goal for me is to stay fit, although currently trying my first cut using the anabolic diet. No more broccoli and rice for me! 😂🤙

@pso14 3 года назад

Too bad that RU-vid doesn't have a smell option XD I can't wait to try these mouth-watering rolls :3

@KennyFischer 3 года назад

If RU-vid had a smell option, this would EASILY get a million views! 😂😂😂

@toptwo2893 Год назад

Just made these and all I can say is they taste amazing! A lot of work/time but well worth it! I mad 4 big cinnamon rolls and used dymatize cinnamon bun casein, I also put swerve brown sugar substitute in the middle before rolling. Thank you!

@saiyanrivals1612 3 года назад

i’ve been meaning to make coach greg’s version but these look larger so im adding this to the anabolic recipe list lol

@KennyFischer 3 года назад

These will come out more consistent each time. Coach Greg’s are good if you need something super quick. 🤙

@robdeveau6185 3 года назад

I tried this recipe last night. Epic fall! I think i added too much almond milk. But they turned into good muffins. LOL

@KennyFischer 3 года назад

😂 it’s a fine balance with the almond milk! Muffins are god too! 🤙

@esaul17 3 года назад

Can we get an ingredients list my man? How much do you find the icing tastes like the protein powder?

@KennyFischer 3 года назад

With the swerve, hardly at all! I thought it was AT LEAST an 8.5 out of 10 when compared to actual icing. 👌🤙

@petri6855 3 года назад

I’ve been looking for a good cinnamon roll

@KennyFischer 3 года назад

You’ve found it! 😂🤙

@norocomgt Год назад

Thank you for this recipe! I just made these today. They are super cinnamon & I’m glad to have this high-protein alternative. I appreciate your trial-n-error research!

@popsiclesJB 3 года назад

Amazing recipe! How do you feel about substituting almond milk with Fairlife 0% fat milk for more protein? Would that ruin the texture?

@KennyFischer 3 года назад

I think it’s be fine. Likely almost exact. 👌

@jbpentertainment3849 3 года назад

Kenny! Are you going to review AthletEliteFuel’s new Chocolate PB2 Cinnamon Rolls???

@ericsiegel 3 года назад

I gotta buy casein protein been avoiding it for a while just cuz I have a lot of whey but I think it’s time

@miru4763 3 года назад

bro really got #OnTheMoney in the description, you're such a badass Kenny love your videos man

@KennyFischer 3 года назад

😂😂😂

@MultiStar84 3 года назад

Can you use bread flour? Macros are the sand but may come out thicker ? 🤔

@KennyFischer 3 года назад

Would probably come out thicker. Honestly, I’ve never baked with bread flour before. I do know coconut flour did NOT work as well. 🤙

@andrewpark3563 3 года назад

BRO THIS VIDEO UR BEST YET!!! it is so much more enjoyable when you speak normally instead of varying the cadence of your voice in weird ways the fact that you spoke normally this whole video and had no weird outtakes kept in the vid made it a masterpiece! Truly amazing work I very much enjoyed watching! 👍

@KennyFischer 3 года назад

Thanks Andrew. Working on getting better each time! 🙏🙏🙏🤙

@I_Am_The_Social_Reject 3 года назад

Saved to my recipe playlist. Definitely wanna try it. Got a roll at McDonald's before work last two days. So addicting

@KennyFischer 3 года назад

These will be just as good without the unneeded calories! 22g of protein in each! 👌🤙

@dksdg 3 года назад

Looks good

@KennyFischer 3 года назад

Took a couple tries, but it was worth the time! 👌 Thanks for watching! 🙏🤙

@MidnightSky1821 3 года назад

No, "on the money" is better than plain old "in" lol These look amazing!

@KennyFischer 3 года назад

I agree 😂😂😂 I hope you can try them! 🤙

@Luis-zx3nr 3 года назад

Lol this video was dedicated to me

@KennyFischer 3 года назад

Luis! Totally! 😂 I see you! 😉🙏🤙

@GarethZombies 2 года назад

how do i store these if i want them to last for a week in the fridge in an airtight container ?? this recipe looks 10/10 my guy definitely be making these this week!

@KennyFischer 2 года назад

Air right container in the fridge for sure! 👌🤙

@kristjanstuff9208 3 года назад

Could anyone recommend a substitution to the "i can't believe it's not butter" because i dont have it in my country. Would just a lower calorie margarine work?

@KennyFischer 3 года назад

That works work for sure 👌🤙

@WTnovice 3 года назад

made a batch of these yesterday and they are really tasty. unfortunately mine came out a bit on the heavy side (think it might be the flour) so next time I'll knock up some self raising flour and see if that makes a difference. Dont have the swerve in uk so made up a batch of my own anabolic cheescake frosting (125g quark, 25g vanilla casein, splash almond milk to soften) and it works really well with them. Love eating this way - puts you more in touch with your food as you need to put a bit of effort in....

@KennyFischer 3 года назад

🔥🔥🔥🤙

@saiyanrivals1612 3 года назад

Tried getting away with not using casein by making these with my whey concentrate but the batter was too mushy and not dough like. guess the whey can’t absorb the liquid in the recipe as well as casein does. ordered that optimum nutrition casein to get it right next time 😤

@KennyFischer 3 года назад

Unfortunately that’s the truth! 😔🤷‍♂️🤙

@NTMIB 3 года назад

Hey man, I have both vanilla casein and cinnamon roll flavored casein. You think using cinnamon roll would take it up a notch or should I just stick with vanilla?

@KennyFischer 3 года назад

I’d use the cinnamon roll flavored one! 👌🤙

@fluffybunny2984 3 года назад

I just came back from buying groceries, kinda wish I saw this before 😐😑 awesome video ☺️

@KennyFischer 3 года назад

They’re worth a trip back out 😂🤙

@matchareina7123 3 года назад

I know lots of people are asking about using just whey, but would a whey/casein blend work? I’ve used it before with no issues with baking but it might be different bc of this recipe

@KennyFischer 3 года назад

A blend will work better for sure. It will depends on the blend. However, pure casein will always work best. 👌🤙

@jonathandunn7870 3 года назад

Feels like there is an opportunity for some outdated "Dating Game" jokes with the addition of the 3 dry batches (bachelors) to the wet mix.

@KennyFischer 3 года назад

Most definitely!

@johnrambo6990 3 года назад

Damn! RU-vid should be giving royalties to coach Greg. I’ve never seen a way of eating being copied more than Greg’s. This is one time I don’t mind an over saturated way of eating due to the amount of different recipes.

@KennyFischer 3 года назад

Whatever he makes from RU-vid, it’s not enough. Circle diet is where it’s at! 👌🤙

@johnrambo6990 3 года назад

Haha! Very true. The way of eating is so good that I can never call it a diet. Like he said, we are still eating what we want, just making better choices.

@KennyFischer 3 года назад

Precisely!

@Brian_Gonzales 3 года назад

7:23 Looks like the making of a anabolic Dessert Pizza..... perhaps an idea to play around with? haha

@KennyFischer 3 года назад

There’s no rules! 🍕🍕🍕

@AFC891 3 года назад

Does a whey-casein blend work just a well? I need to buy something asap if not

@KennyFischer 3 года назад

For this recipe I would use only casein. It’s bakes and meal porous the best. 👌🤙

@PatrickTombs 3 года назад

I think either that was too much almond milk or too much Greek yogurt because it is like a batter instead of a dough for me

@KennyFischer 3 года назад

So much depends on the casein powder you use. You really need to add it in a little bit at a time.

@rom54000 3 года назад

Hey Kenny, whenever I try to make this recipe and the chocolate chip one, I split the serving in half. However, the dough becomes extremely moist. It sticks everywhere, and I can't roll it or do anything. Is there something I'm doing wrong? I even tried with no milk and only 40g of greek yogurt. It's still extremely sticky and moist.

@KennyFischer 3 года назад

One trick you could try is refrigerating the dough an hour. That should make it less sticky and easier to work with. 🤙

@adamgould1427 3 года назад

I just made these and holy crap, This is the first anabolic recipe I can say is on par with the actual thing I can barely tell a difference between these & actual rolls This is an easy 10 out of 10

@KennyFischer 3 года назад

🔥🔥🔥👌🤙

@liamderuiter8735 3 года назад

Heya, they taste amazing! Can you maybe create a website from where we can make your delicious recipes?

@KennyFischer 3 года назад

Cookbook coming soon 😂🤙

@timothyburrows9622 3 года назад

If you use a whey-casein blend (like me) add the milk in a little bit at a time. The first time I added it all and it came out way too wet and sticky.

@KennyFischer 3 года назад

Solid tip!

@mikeyh6933 3 года назад

Wil this work with coconut flour

@KennyFischer 3 года назад

I’m afraid not, at least not with the same ratios. I would imagine the texture would change as well. Not sure if you could work with the dough much 🤷‍♂️🤙

@User-vu3mu 3 года назад

Can i put coconut oil instead of the low cal butter? I dont have it in my area.😱

@KennyFischer 3 года назад

You can try it. Should be a close second in terms of a substitution! 👌🤙

@AldenChappell 3 года назад

Algorithm

@KennyFischer 3 года назад

🙏🙏🙏🙏🙏

@MrVicky3101 3 года назад

Do you think it would work with some yeast as well? Looks delicious and I happen to have all the ingredients :D

@KennyFischer 3 года назад

It probably would, although I don’t think you need it. 🤷‍♂️🤙

@mgray999 3 года назад

There's something about you, and I think you're a really awesome guy.

@KennyFischer 3 года назад

Well now that’s one of the nicest things anyone has ever said to me. I appreciate that. 🙏👌🤙

@carolcanale5153 3 года назад

I just made these this morning and am eating breakfast now. OMG. They are AMAZING. And yes, incredibly filling. Thank you so much for this recipe, you really hit it out of the park.

@KennyFischer 3 года назад

🙏🙏🙏👌🤙

@mihaibaumgartner9946 3 года назад

So many people tried making anabolic cinnamon rolls,theese are by far the best one,and the banana bread also,I freaking love it(I made it 7 times:))

@KennyFischer 3 года назад

Even I was a hit surprised how well these cinnamon rolls came out! 😂 The banana bread is 💰 🙏🙏🙏🤙

@Mr.blue62 3 года назад

Awesome! Still in love with the muffins. Would also help if you can maybe add the ingredients in the description but other than that will be doing a review

@KennyFischer 3 года назад

Right on! Muffins are killer!🤙

@InterIdoru 3 года назад

You can put the dough between 2 sheets of the parchment paper and roll - then it sticks to nothing.

@KennyFischer 3 года назад

Solid tip there! 👌

@theonemichaelbarron 2 года назад

Loved the recipe. The only problems I had with it, is that there is too much cinnamon, causing them to be a bit spicy, and they were not sweet enough. Next time i make the recipe I will adjust the amounts to fix those issues. I did add some regular glaze on top and some brown sugar in the filling, but they still ended up being about 175 cals each with 15g of protein, which is still very much so worth it over a 400-500 cal regular one

@aktube9084 3 года назад

Could you make this without the I cant believe it's not butter?

@KennyFischer 3 года назад

You would want to substitute something else in that’s similar. 🤙

@alexandertagliati861 3 года назад

You could melt the butter in the microwave before adding it to make it easier to mix

@KennyFischer 3 года назад

Absolutely! Great idea!

@christianbrindamour6826 3 года назад

Can't wait to try, notice 99 comes up a lot, 100 not good enough lol

@KennyFischer 3 года назад

😂😂😂

@gavinbergsten1171 3 года назад

Will a whey casein blend work???

@KennyFischer 3 года назад

Not as well

@gavinbergsten1171 3 года назад

@@KennyFischer but much better than a whey still I would guess

@KennyFischer 3 года назад

Better. Yes.

@saiyanrivals1612 3 года назад

these are now probably one of my favorite recipes by you! for some reason though, every one of my family members tasted an after taste when they tried it. i didn’t so it was definitely a 10/10

@KennyFischer 3 года назад

Hmmm not sure what the after taste would be...🤔🤷‍♂️

@Zaxnafein 3 года назад

Would love to see a spin on Anabolic Ice cream - Anabolic Sorbet

@KennyFischer 3 года назад

Ice cream video due out this week! 🤙

@ghosted5862 3 года назад

Now I’m hungry...

@KennyFischer 3 года назад

Gotta make ‘em!!! 😂🤙

@vpm4119 3 года назад

Just made these... amazing. Thanks for the recipe Kenny

@KennyFischer 3 года назад

Glad you liked them! 👌🤙

@jaredbeerman1328 3 года назад

I would devour all of them idk if I could make this😭😭🤣

@KennyFischer 3 года назад

Trust me, you one or two and you’re stuffed! So dense! Ton of protein! 👌🤙

@dylanwine6704 3 года назад

Is it fine if I use a protein powder that is a mix of casein and whey?

@KennyFischer 3 года назад

It will be better than whey alone, but not as good as casein. It will greatly depend on the split.

@brooklyndiva23 3 года назад

Yeaaa to cinnamon rolls! Save me one.... or two.... lol. Do they reheat well? Do they taste good if not reheated?

@KennyFischer 3 года назад

Yes and yes! They taste great without reheating, but if you want the nice smell...REHEAT! 😂

@brooklyndiva23 3 года назад

Awesome! Added to my long list of recipes to try🤤

@gamesped4 3 года назад

What is the time stamp for the nutritional information?

@KennyFischer 3 года назад

🤔🤔🤔

@t_d_j_g_7238 3 года назад

I want the protiencicles recipe you should really do one of those

@KennyFischer 3 года назад

It’s a good one!

@vinesfn8592 2 года назад

Just made these and wow, these taste incredible! Great job and keep up the amazing work! 🤌

@timnoxel3387 3 года назад

Your videos keep getting better & better, Kenny! Great recipe! 😀👍

@KennyFischer 3 года назад

Much appreciated! Thank you for watching! 🙏🤙

@robdeveau6185 3 года назад

Do you need the butter? Can we make it without?

@KennyFischer 3 года назад

You could try it without, but I'd add another 10-15g of Greek yogurt. Still, dough may end up harder to work with.

@roijacob6644 3 года назад

what's the difference between whey and casein when it comes to baking?

@KennyFischer 3 года назад

Baking with whey causes batter to be soupy and when baked it comes out dry and shiny. Casein is thicker and bakes FAR better in the oven.

@roijacob6644 3 года назад

@@KennyFischer any advice for the whey users here? casein is much expensive in my country

@KennyFischer 3 года назад

It will throw off the macros a bit, but you could try adding 20-30% more flour 🤷‍♂️ worth a shot, although I have not tried it myself!

@liviagemser8403 3 года назад

Hey can i use unsweetend soy milk?

@KennyFischer 3 года назад

In place of which ingredient?

@TheSkilledTroll10 3 года назад

How you come up with these damn

@KennyFischer 3 года назад

I think of food I’d like to eat and not feel guilty about and then it’s A LOT of trial and error! 😂🤙

@markgoldberg4036 3 года назад

My family was literally just asking me to find a healthy cinnamon rolls recipe to make. Thanks for this!!

@KennyFischer 3 года назад

You are golden Mark. They won’t even know they’re healthy! 😂 If you make them, please come back and tell me how they came out and what the family thought! 🙏🤙

@markgoldberg4036 3 года назад

@@KennyFischer of course! I’m sure they’ll be great

@KennyFischer 3 года назад

👌

@reneepilon5402 3 года назад

I know how you feel about whey protein but would this recipe work with vegan protein?

@KennyFischer 3 года назад

Unlikely I’m afraid. It just doesn’t bake as well 😩

@reneepilon5402 3 года назад

@@KennyFischer alright thank you!!

@reneepilon5402 3 года назад

@@KennyFischer update, I tried these anyways with the vegan protein and obviously they had a vegan protein taste but they were amazing. I cooked them for 20 mins and they turned out so so good!!! Thank you

@KennyFischer 3 года назад

Awesomeness! Glad to hear they turned out well for you! 👌🤙