5 PROTEIN SNACKS || KICK CRAVINGS || no protein powder needed options

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BREAKFAST, SNACK, OR DESSERT! Of course there is no magic food nor magic recipe to make you lose weight or gain muscle but making sure you're eating protein can help! Protein helps you stay satiated and build muscles. And a calorie deficit overtime is how we lose weight.
If you want to eat the original foods these recipes are based off of there's also nothing wrong with that either!
Original recipe sources:
www.hellospoonful.com/flourle...
ameessavorydish.com/protein-r...
theproteinchef.co/fluffy-cott...
theproteinchef.co/microwave-p...
Use code: BEEF on any gorilla products to save 10%
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - intro
00:27- Protein puppy chow/muddy buddies
04:22- Peanut butter chocolate cookies
08:56- Protein rice crispy treats
12:44- Protein pancakes (no protein powder)
14:44- Mug cake (no protein powder)
16:20- Final words
17:06- the end
#fitnessfood #protein #proteinpowder #snacks #snackrecipe #dessert #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #fitnesscommunity #lifestylevlog #recipe #food #fitnessforall

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Опубликовано:

9 июл 2024

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Комментарии : 2 тыс.

@mikaelablue3068 Год назад

I am morbidly obese, and your content has inspired me so much. I want to be a thicc muscle mommy too!!!🥺 I've spent this week working out hard and tracking my macros and all of that and it's seriously, 100% thanks to you!! Thank youuuuu!!!

@nyxdef Год назад

Woooo you got this! Working out is hard but eating healthy is harder for sure. Cheering for you!

@Neo_Moonflower Год назад

A lot of it is mental. I wish you luck

@nai1729 Год назад

with consistency you’ll be able to do it!!!!!

@justaguyyyyyyyy Год назад

I wish you luck!!

@alikhalikh-rx3ct Год назад

Goodjob!!!!

@XxTwiztidxX697 Год назад

Patty is quickly becoming my favorite RU-vidr, shes so funny an classy, just adore her.

@theleanbeefpatty Год назад

Thankyou very much 🙏

@PumpinggainzNartistic Год назад

Classy?

@XxTwiztidxX697 Год назад

@@PumpinggainzNartistic Her content isn't exactly high brow, but Patty is always kind, respectful, and helpful to her viewers, so yes, classy.

@khdur Год назад

Wholesome with healthy side o' Wnk Nudge, Yuk Yuk.😃😁😆

@doctoralam1995 Год назад

@@theleanbeefpatty i m sure, he is a guy and is a simp and you know that but you like it...innit?

@leeretaschen231 Год назад

Also, pro tip on the rice Krispies: brown the butter before adding the marshmallows and then sprinkle a little sea salt on the top after putting it in the container to cool.

@josephestrada6596 Год назад

You have to love the humor involved in her videos. The sound effects; just everything was well coordinated. Feels like she is just having a conversation with a friend via FaceTime and not with an entire audience. Love her videos! ❤

@curstinw6420 Год назад

I don't usually comment on fitness influencers videos but I just want to say Patty feels more like a friend that happens to be advanced in fitness that very gently shares tips and tricks in either lifting, stretching or food in a good humor natured way over facetime

@cliftonholmes5208 Год назад

It's like having her right there in the gym,helping you work out.loving that positive+ vibe.💪🥩👍

@raiderleader4220 Год назад

she doesn't know u

@viceb7 Год назад

100% accurate lol that's why I like her

@viceb7 Год назад

@@cedar4539 not so bad if it's a positive lol

@mixedmediaartgirl300 Год назад

something that satisfies my chocolate cravings is chocolate pudding, made with cocoa powder, avocado, and your choice of sweetner. sometimes i use honey, sometimes stevia, both come out great.

@MittaBoy454 Год назад

I feel like Patty is the type of editor that laughs or at least giggles a few times when adding sound effects 😂 And even repeat the bit because she thinks it's that funny. Anyway, love the content!

@theleanbeefpatty Год назад

Thankyou mightymitta!!!🙏

@lukelyons263 Год назад

Oh she does, she did an editing stream on twitch a few weeks ago for the jesse james west video.

@MittaBoy454 Год назад

@@lukelyons263 Oh, she streams? Gonna follow for sure 🫡 Hope the VOD is still available 😂

@fatterperdurabo42069 Год назад

Nah she just expressionlessly adds Scooby-Doo snickers and tiktok moans like a shitposting Robocop

@snowing5899 Год назад

hi Patty, i just wanted to tell you that you’re such an inspiration to me. i’m a small girl who’s struggled with eating for a long time; i was always so focused on being as skinny, but after finding your content i’ve started working out a lot and wanted to be stronger. i feel so much better mentally and physically and the results even after a couple of weeks are so rewarding. thanks so much :)

@proteincheeks Год назад

HEYY PATTY! your food related vids (esp these that are related to ''alternatives'' and ''recipes'') are truly my favourite ones (all are good and entertaining though!) especially as a female 15 year old trying to body build while recovering from an ed. Thank you so much for this! I'll make sure to keep my eyes peeled for more like this and other videos you want to post! Much love as always

@ajbarnes777 Год назад

Hold up?! I just realized you crossed one million subscribers... and you just started the channel not that long ago! INSANE! You deserve it for sure. Keep growing Patty! :)

@theleanbeefpatty Год назад

Thankyou very much 🙏🙏 incredible grateful for all my friends here rockin w me 💪💕

@addisonswoffer4945 2 месяца назад

One year later and more than doubled it!! 💪

@moniquemendez1079 10 месяцев назад

I don't see myself making these recipes any time soon due to financial matters, but I just keep watching her recipe videos because of how relatable and funny she is

@pavelmahr9582 Год назад

I have to admit that I still can't believe how much enthusiasm does she put into doing single thing in the video, if she lives like this even off screen the life must be wonderfull.

@JoeyJordisonLover Год назад

WE LOVE YOU PATTY!

@alexandremartins4399 Год назад

@Golbez comigo também

@alexc7857 Год назад

well yeah let's face it, it's difficult to get in that shape as a natural male with higher levels of testosterone, so it's quite the achievement to be in that shape for a lady, although of course there's girls much stronger but maybe not what you're thinking off.

@theleanbeefpatty Год назад

Thankyou! I love you too 💕🙏

@Coach_Read Год назад

No literally she is the women of our dreams, most men are absolutely done dating especially us gym goers.

@marky.bear92 Год назад

Public enemy #1 😡😡

@Crunchy9501 Год назад

Patty is defo one of the main tings inspiring me to work out, and it just struck me that she makes me think of like, AU swole Jenna Marbles with the shitlord memester, yet wholesome af vibe and I just live for it 😭💅🏻

@theleanbeefpatty Год назад

Thankyou very much Kim!!! A huge compliment 🙏🙏

@arielcastillo4725 Год назад

¿y porqué le llamas cosa, o ella no es un ser humano?

@IHeArTrOcK20 Год назад

Yes! On point she does have Jenna vibes. They just ooze wholesomeness

@DanceLifeIgnited45 Год назад

Jenna Marbles really was spot on, no wonder why I Love watching Lean Beef, similar sense of humor 🙏🏾

@levyanthony379 Год назад

@@theleanbeefpatty 'HUGE' compliment?! 💀

@meredithleung4262 Год назад

This is awesome and you are so fun. It's really refreshing to watch someone in a normal apartment making it work with what they have. Thanks!

@susanruby3239 Год назад

Those look like great recipes and I enjoy watching Patty as she is much more down to earth than some of the other influencers out there. I am going to try the mug cake for before workout meal - it has everything I need.

@colleenflynn664 Год назад

Love that you provide both protein powder and non protein powder options! Another awesome video!

@theleanbeefpatty Год назад

Thankyou Colleen!!💪🙏

@1TieDye1 Год назад

Agreed. Whenever I find protein recipes loaded with protein power it’s just like... why not just drink a shake?

@KalvinStrange 9 месяцев назад

@@1TieDye1Agreed I have a sensitive stomach and sometimes finding protein rich recipes is hard without it including powder. Can't do it anymore

@kimileemizzi7754 Год назад

love you so much Patty, thanks for always being so real, funny and helpful. The only fitness influencer I trust 100%. Keep doing what you're doing cause you're absolutely killing it. Completly binge watched all ur vids last week! love from Switzerland💕

@theleanbeefpatty Год назад

Thankyou very much Kimi 💕💕💕🙏

@squishyfluff Год назад

This is the first video I've seen of you and I already love your personality, you're hilarious yet blunt and honest! 😂😂

@haliliz627 Год назад

Dude. Youre voice brightens up any day for me. Especially the hard ones. Thank you so much for existing.

@nickk8447 Год назад

Puppy chow has been my favorite sweet treat for pretty much since I've been on solid foods....but I'm telling you it is 1000 times better straight from the freezer🤤

@IvyLilley Год назад

For the cookies you can sub out the egg for a flax egg (basically just add more flax + some water to let it thicken) if you don’t have any or if they’re too expensive!

@theleanbeefpatty Год назад

Brilliant!!! I had no idea. Thankyou Ivy🙏

@FinalFormation Год назад

I believe you can do applesauce or mashed banana as well 👍🏼

@IvyLilley Год назад

@@FinalFormation you can! It definitely affects how sweet the end product turns out with those which is something to watch :)

@tired247 Год назад

For anyone allergic to or avoiding eggs: There are egg replacers that exist. Right now I'm using "Ener G egg replacer", basically it has different types of starches in it that will react to water and make recipes puff up the way an egg would make them. It's really useful, it's completely vegan friendly as well as soy free, nut free, and dairy free. I use it for all of my cookie recipes and it works great!

@oksanakaido8437 Год назад

@@FinalFormation how much applesauce/mashed banana would you add to replace an egg?

@ConniieBearrr Год назад

Always a good day when Patty posts a video!! Luve these, would love more food related content, but love anything ya put out!!❤

@apple_baked_rican Год назад

Sprinkled some of the protein puppy chow on zero sugar vanilla “Greek “ yogurt for added texture and a delicious combo ❤

@jayminc3442 Год назад

Click through these in any order, and enjoy 😂 4:20 9:03 10:04 12:35 13:58 (best one)

@Ethan-qx3fg Год назад

You have a great way of making it enjoyable to be healthier and happier. Your attitude is positive and fun while you show obtainable solutions to making real progress on people’s lives towards health, mental happiness, and growth. I appreciate you.

@laurenelias6763 Год назад

I just love all your content!! You’re so real and hilarious :) easily my greatest fitness inspiration

@littlefoxx333 11 месяцев назад

You are my inspiration patty. Gaining a lot of muscle is very important to me and your channel is informative but also chill to watch. Next year i hope i can come back and read this comment and think about how far i have come.

@TheTurkeyClubChannel Год назад

I feel better in life when Patty gives us a thumbs up and says everything is going to be okay. Thank you Patty.

@luisjdavis Год назад

Can we just appreciate all the enthusiasm she does EVERYTHING !! 🦾 🥩

@theleanbeefpatty Год назад

🙏🙏

@SoHai80 Год назад

Yeah. Especially when she's messing things up!!! 😂😂😂

@dinosaurxxxx Год назад

I definitely want to make the first snack, looks delicious! Thanks Patty!

@BontleLanga Год назад

Really enjoyed this video, not only because of your humor but also cause these are great recipe ideas! Thanks Pattyyy💗🌼

@leeretaschen231 Год назад

You’re definitely not wrong about the fork mixing thing, Patty. I’ve been doing it that way for years.

@alexandrab7242 Год назад

Yoooo I love this, especially for Ramadan!! This helps to get your proteins in even if your stomach can’t take heavy portions😍

@Iamthevoids Год назад

Appreciate all the time you put into making all this, had to have taken a hot minute to do it all so thank youuuuuu. Can't wait to try those muddy buddies ❤

@theleanbeefpatty Год назад

I just had some of them today! So good! And Thankyou very much

@FCT8306onTwoWheels Год назад

6:01 definitely not wrong about the fork mixing thing, two forks together is actually known to be a makeshift whisk when one isnt available and just rubberband the handle ends together and put the top of the forks facing each other. The protein puppy chow thing you made is pretty awesome

@Seraphina_Atley 3 месяца назад

I love all your recipe videos! Keep em coming. Thank you for all the awesome ideas

@DoeRaeMe Год назад

Thank YOU Patty 🤌🏼 I always need quick tips when I’m reaching for the snack bin and #hangry 😅

@DrVeyder Год назад

I love how patty add to many memz in her video, its like brilliant dish you know, 1 spoon of generous petty, 2 spoon of memz and 5 spoon of chill and kind vibes equals same as usual great content and my like 👍❤️

@miaolan4364 27 дней назад

I know this is an old video but man I love your recipe videos, I feel like I have no clue where to start on my fitness/ weightloss journey and these are so helpful. I ear pretty well for most meals and then find myself craving sweet things which I think ruin my progress to this is amazing!

@libbywish7123 6 месяцев назад

Thank you for your wonderful, easy, and affordable snack recipes. You’re fabulous.

@hollylear406 Год назад

i love the protien powder free options 😍 i find protien right before bed helps me sleep so much better and curbs my night eating. my go-to option lately has been sugar free pudding made with a premade protien shake. fairlife works best but muscle milk and premier work well too! i throw it in the blender for the smoothest texture.

@KINGKADO88 Год назад

This was dope AF I'm definitely going to do the peanut butter chocolate cookie and I wanna try that mug cake 🔥🔥

@davidhorton5965 Год назад

I've found that it is important to indulge your sweet tooth now and again. The more you deprive yourself the more your going to crave them. Making healthy alternatives are a great way to help limit the "bad" effects. Thanks for sharing.

@greyfox4044 Год назад

Clutch recipes, for sure gonna make each one (not all in one week.... unless it's a rough week). Thanks Patty! Great vid as always!

@theleanbeefpatty Год назад

Tyty!!

@yokayh Год назад

Obrigado pelo vídeo patty, eles são muito úteis e eu realmente amo suas receitas

@theleanbeefpatty Год назад

💕🙏🙏

@aaronmcdonald4685 Год назад

It's fun watching these videos. Patty seems like she'd be a cool friend to hang out with.

@pizzabreath96 Год назад

The energy you bring is the energy I need in my life

@Angel-tl4if Год назад

My mom used to make rice crispy treats with pb and they were SO GOOOD I imagine a hybrid of your recipe and pb (plus hemp seeds bc I throw those bad boys into everything lol) would BE FIREEE and have an even bigger protein boost 🤌 I will definitely be making some of these snacks B)) thanks for the inspo >:)

@GuiBRx Год назад

Vou tentar fazer a panqueca e o cookie, mais um vídeo incrível para alegrar o domingo, obrigado Patty 😊

@theleanbeefpatty Год назад

Obrigada 💕🙏

@Cokeboy_Chayce Год назад

The pancake flip was very satisfying!

@Mixu. Год назад

I don't plan on making any of these anytime soon (maybe eventually) but I couldn't stop watching. Vibes be immaculate.

@Unknown_Geek Год назад

So sometimes a fork is a better utensil for mixing stuff (especially powders) it does a similar job to a whisk. If you're making a meringue you're better off with a whisk as it incorporates the air into the batter faster. Also with the chocolate drizzle for the cookies; I'd recommend adding another spoon of oil to get a more liquid- like consistency and dipping the end of a fork to get that thin drizzle

@theleanbeefpatty Год назад

Thankyou!!!

@jacindablair8685 Год назад

My inner child has been brought back to life thanks to patty❤

@darbieluce146 Год назад

Love your videos❤️ great recipes, I can’t wait to try them.

@littlelemmy Месяц назад

Wow this was a great video. I want to try some of these. I love all these snacks. Thanks for posting!

@LeoJonathaVillanueva Год назад

Chef Patty with the great recipes. I like these recipe videos personally I like cooking myself. I definitely going to try one of these recipes. Need more protein in my life. And yes using a fork for mixing is way better.

@theleanbeefpatty Год назад

🍴💪

@SiuySewage Год назад

Awesome video as always! Might want to use parchment paper instead of wax for the oven, my roommate thought they were the same thing, and when baking cookies he set off the fire alarm from the smoke from the wax...

@theleanbeefpatty Год назад

Thankyou!!!! Haha I didn’t know either 😭

@JGComments Год назад

FYI, parchment paper is good up to 425 F.

@cjryker22 Год назад

Holy crap never had the puppy chow before so went by your recipe and now I’m going to start making this all the time so delicious thank you patty!

@KismetLizard Год назад

Nice recipes! Easy enough to translate from cups/imperial too. Your lats are life! Goals.

@MrRKWRIGHT Год назад

Good afternoon Patty. Those high protein rice krispie treats look absolutely delicious, especially when they're baked to perfection, as you've done here. I'm definitely going to give them a try., 😉😉

@mr.scrappy7291 Год назад

When patty uploads, my mood goes to this 😢 to this😁 and let’s not forget i become sillier than before and i’m proud of it💪🏻.

@theleanbeefpatty Год назад

💪💪😼💕🙏

@mr.scrappy7291 Год назад

@@theleanbeefpatty 💪🏻💪🏻💕💕😼😼

@spenzo144 Год назад

your videos and content always make me happy. i love your vibe. keep on rockin :)

@ronnymcghee667 Год назад

Ahhh I started saving your tiktoks! I didn't know you had a RU-vid, but you came up on the first page when I looked up Protein Snacks.

@Liz-kj2jj Год назад

Came back just to say I have been making the puppy chow constantly over the past 3 weeks and it slaps so much! I’ve also started eating a little bit of it in milk like regular cereal, so good

@ligmanuts9752 Год назад

Patty needs to open a protein Cafe 😤 💪

@lizardlady69 Год назад

Can’t wait to make all of these!! Ty!!

@Dissolved_Salt Год назад

Truly inspirational, i shall try some of these! Great vid :)

@skatedark49 Год назад

Hype 🎉💪 Patty slaying the kitchen just like the gym

@theleanbeefpatty Год назад

Thankyou Dave!!

@andresbosque4810 Год назад

I can see you've been working a lot for this. Thanks Patty

@theleanbeefpatty Год назад

Thankyou andres!!! Ya.. sorry. I ended up editing this one for a very long time but till like 4am so I was too drained for this one 🥲

@jeffadam8476 Год назад

Excellent video Patty. Just discovered your RU-vid channel recently. Awesome content. You also have a great sense of humour. Thanks!

@jojo-sq4uf Год назад

You’re literally the best‼️‼️❤️❤️

@fatih8053 Год назад

10:04 that face man 😂 like when babies taste lemon for the first time. I gotta try these recipes tho cause I need more variety in my diet, thanks Patty💪👍

@jonmolina948 Год назад

Can’t remember the last time I stuck my full fist in a peanut butter jar. I was young and reckless. Thanks for the lengthy video and recipes😉♥️

@theleanbeefpatty Год назад

Young and reckless hahaha Thankyou Jon!!

@natasiaford1914 Год назад

Her lil giggle when she's reaching into the PB jar is so adorable!

@CU.SpaceCowboy Год назад

surprisingly entertaining, lol. i didn’t know what to expect but this was a great vid. 👍

@masonprophet6396 Год назад

(a silly comment)❤😋 You really can't beat protein powder when it comes to versatility/convenience. You can add it to almost every baked food (bread, cake, brownies, cookies), pancakes/waffles, a bowl of oats or a smoothie, or even just a bowl of cereal. The puppy chow and rice krispy treats were unexpected ngl. Props to you for picking some actual treats to make. Also, those cookies are surprisingly high in protein even though it doesn't seem like it, like dang (25%).

@CatfishBradley Год назад

@@cedar4539 Not at all; Cysteine is a hugely beneficial essential amino acid, and it's very good for your liver function, specifically if you drink any alcohol (it serves a major role in the step of metabolism that helps your liver turn acetaldehyde into acetic acid which is the "recovery" stage following a hangover). Protein powder isn't hard on your system whatsoever. Everyone knows real food is better than powder, but protein powder itself doesn't have any negative effects on healthy, normal, people. It's a good idea to drink extra water with any/all supplements (protein included) but taking protein powder isn't not bad for your liver/kidneys etc... per se.

@vicalekov Год назад

Could you do a video with more salty protein snacks for people like me that doesn’t like sweet things? Loved your video + you’re amazing!🫶🏻

@theleanbeefpatty Год назад

Most definitely 🙏 Thankyou Vic 💪

@ohemgee7993 Год назад

i like it how she’s so relatable, i like watching her videos

@Harley24986 Год назад

Those are the exact cookies I make but with Crunchy Almond butter and sans the protein powder. Soooo good!

@ryanchristyan7230 Год назад

Nunca perco seus vídeos mt bom 👌

@theleanbeefpatty Год назад

💕💕🙏

@krissaarnold8874 Год назад

You’ve really been my motivation lately , thank u patty 🥹

@theleanbeefpatty Год назад

Tyvm Krissa 💕💕💪🙏

@britainwebb8800 Год назад

Dude your content is amazing your delivery is very intriguing and you are such a pretty and bubbly person your easy to like

@GetZaaZaaFit 11 месяцев назад

Omggggg I just love your videos lol 😅😂 love your facial reactions and personality lol the sound effects is like the cherry on top hahah Ps: MUST MAKE ALL THESE RECIPES!!!!!!!!! 🤤👹

@raiblunt Год назад

i think if u lined the container with parchment before putting the rice crispy it would be easier to take out and cut :) love the content btw

@theleanbeefpatty Год назад

Thankyou!!

@tacobella99 Год назад

Thank you for showing high calorie snacks! So much of the snacks/meals I see are low calorie which sucks for people who are recovering from an ED and need calorie dense foods to get by. 💛

@isda_4 Год назад

fr! as someone recovering from an ed trying to get gains, seeing the high cal snacks makes me happy :D they look so good too!

@geronimo1533 Год назад

Patty has really been helping me! Ty

@arteent6785 Год назад

I just started a cut and this video popped up on my recommended, bless patty for the advice these snacks are gonna carry me!

@Brosemon Год назад

I’ve recently become a fan and I gotta say, as a trans fem person, Patty you make me feel like I can be a lot more comfortable in my body and you’re inspiring me to become active again. 💙

@theleanbeefpatty Год назад

Thankyou Lynn! 💕💕I am honored to be able to help

@belovedobserver Год назад

I’ve been modifying sweets into “lactation sweets” since I’m breastfeeding, so I pretty much add flax, oats, and brewers yeast to everything. My best recipe yet has been no bake cookies! I think it would be easy to add protein powder to it too.

@mello9954 Год назад

That’s really cool! Good luck with your little one ❤

@freshh_toast 11 месяцев назад

This is my first time on this channel and omg she is the cutest, most precious, most adorable thing in the entire freaking universe. Holy moly.

@jay0113C Год назад

I love this human!!! Just great vibes!

@TTribe-uj5df Год назад

Thanks for the tasty treat ideas. Can’t wait to try some rice crispy treats

@RunOs3 Год назад

I love these protein Patty episodes. I’m going to go eat a bunch of protein now , workout like a mad gorilla, go out to a movie, take my shirt off, and somebody’s gonna end up pregnant!

@theleanbeefpatty Год назад

LETS GOOOOOO 🦍

@cornonthecobb_4562 Год назад

this MIGHT be JPEGMAFIA?! 🔥🗣️💯

@darrencole1387 9 месяцев назад

Ray of sunshine in a hard and cold world. You go girl!

@rimuru2235 Год назад

the easiest and cheapest for me was the protein pancake! definitely gonna buy the ingredients and try it :) thanks for the snacks pattyy

@nathanjohnson3668 Год назад

Pro tip: use a spatula for getting the remaining parts of a peanut butter jar unless you prefer fisting it. And those cookies look bomb. Definitely going to give them a try.

@theleanbeefpatty Год назад

Thankyou!!!