ANABOLIC CRUNCHRWAP SUPREME | High Protein Bodybuilding Taco Bell Recipe

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Опубликовано:

21 июл 2024

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Комментарии : 685

@zooyo 4 года назад

I need an anabolic beer. Start brewing Rem.

@pattymac1986 4 года назад

add vital proteins collagen and put in the blender lol

@JamesZeroSix 4 года назад

GT's Kombucha.

@ironboltsupplements 4 года назад

Bud zero

@CourtneyyMorriss 4 года назад

🤣

@monica-mofitmeals6602 4 года назад

And anabolic cocktail. Vodka preferred 😉

@vexs4883 4 года назад

112g 96% lean ground beef. 1g chili powder 1g paprika 1g salt. 1g oregano. 1g crushed red pepper flakes 1 200 calorie tortilla 56g fat free cheddar cheese. 56g pico de Gallo 1 baked tostada. 64g refried beans

@AP-me7lw 3 года назад

Thanks champ

@madmanmike69 3 года назад

Still watch the video and give a thumbs up to him

@jorgenvonstrangle000 3 года назад

I used half fat free cheddar and mozaralla, tasted so good

@reanimationsinc.6880 3 года назад

Retried beans are my fav

@justinfrancisco7424 3 года назад

@@reanimationsinc.6880 retired beans are my favorite too

@jessemedrano1031 4 года назад

I’ve been in the anabolic diet for 7 months and I’m the leanest I’ve ever been. I’ve struggled with lean and chubby. Not anymore and I still have 1 cheat day per week! Not meal, a whole day! The recipes have really helped with the variety of meals. Im 176lbs which is 15lbs lighter than I have been for the last two years.

@Josh-py9rq Год назад

Cheat day bruh has unlocked the legendary Golden cheat code for all games 🔥🏴‍☠️

@xylonon3 Год назад

Bro I followed this diet for 45 days and lost 24lbs but was on a huge calorie deficit

@Josh-py9rq Год назад

@@xylonon3nice 🔥

@amycox2973 13 дней назад

Can I ask where you're starting? Point was and what your calorie Target was?@@xylonon3

@andrewnolan5958 4 года назад

525 kcal 9g fat 59g carbs 52g protein

@SK-fp1jb 4 года назад

and 4g fibre ✅

@shanewalker4566 4 года назад

You are doing the lords work.

@thecaffeinated.therapist 4 года назад

He should just put the macros in the description 😅

@ronburgandy7571 4 года назад

Ladies are going to be all over your D for this!

@1030warren 4 года назад

Christa Todd he smart for putting it at the end so you watch it til then and gets people to comment them

@garnurikta3982 4 года назад

Quick tip: --get the tostada with beans ready prior to heating up the tortilla. At times, the tortilla can get cold and stiff (heh) quickly which makes for more difficult folding. This way you've got it prepped after adding the cheese

@FroYo.... 4 года назад

If ya can’t find fat free cheese, use velveeta only 10 more calories than the fat free

@halsands2469 4 года назад

This comment here ^^^

@Ethan_Miller52 4 года назад

I’ve been doing this 😂

@connorfiliault63 4 года назад

As a cream cheese substitute or an actual cheese substitute?!

@MonkeyKong38 4 года назад

@@connorfiliault63 as a non healthy cheese subsitute. What's in it is mind blowing

@matthew53 4 года назад

@@MonkeyKong38 few calories few problems -coach greg

@Nick_Scicluna 4 года назад

I've made about 4 of his meals and every single one has been great! He's a wizard in the kitchen!

@jordangoward8967 4 года назад

If you like pumpkin pie, give this pumpkin pie oatmeal a try: -1/2 cup oats -1 1/4 cup almond milk/water -sweetener and cinnamon to taste -a pinch of ground nutmeg and or cloves -a pinch of salt Cook oats WITH the spices, then mix in: - 1 scoop vanilla protein powder -1 cup canned pumpkin - sugar free maple syrup to taste Chill overnight, top with whipped cream, chocolate chips, blue berries, or maple syrup Roughly 500 calories, and it fills a decent sized bowl. And who doesn't want pie for breakfast? PS. I make protein ice cream with the same recipe, minus oats, add xantham gum

@l0tso75 3 года назад

i just found this channel while eating grilled chicken and broccoli.... i'm about to have a lot of fun

@avatar1867 3 года назад

The cookbook is worth it (;

@marenjaramillo6158 Год назад

I made these for my husband and I and they are SOOOOO GOOD!!! I nailed it on the first try it’s really not that complicated. Only con is they really don’t keep in the fridge 😣 the tostada gets soggy so it’s not a great meal prep item but it’s a GREAT meal.

@champagnepapi8500 3 года назад

Idk if you ever get told this, but thank you for making these videos, thank you for having a RU-vid channel and thank you for just giving us this type of information that helps so many people like me! Man thank you!

@joshschaffner7198 4 года назад

Taco Bell?!? We’re moving into new territory of anabolic recipes 😂

@edwinkelly4767 3 года назад

The food is excellent I've made 8 of them,you get your daily protein fast and a variety of stuff to eat

@huckinator 3 года назад

Yeah we need more of these!!

@soaringvlogs 3 года назад

112g Beef 1g Chilli, paprika, salt, oregano, and crushed red pepper 30 sec of heat on both sides of tortilla (any big one is fine) 56g of fat free chedder cheese 56g of pinco de gullo (just tomatoes, peppers, onions) 64g of low fat refried beans (put only the beans on a light baked tostata chip) Flip it upside down and fold the tortilla over the tostada Put on pan on low heat for 3-5 minutes so edges are locked in and flip to other side.

@jamesf8783 2 года назад

1:54 i made this today and it's very filling and really tasty! They only sell tostados in packs of 22 so I'll be making these often. Another awesome recipe!

@dustinrausch5008 3 года назад

Just in case anyone might find this useful, if you can't find any ready-made baked tostadas at whatever grocery store you use, you can make them yourself pretty easily. Just get some corn tortillas, and rub/spray a little olive oil and salt onto both sides. Bake them at 400 degrees F for 5 minutes, then flip them over and bake for another 5-10 minutes, until they're crispy. They apparently keep for about a week if you store them in an airtight container (don't refrigerate, though).

@davidt1621 3 года назад

My man. You're talking to a 33 yo trucker who just got a personal trainer. Did you know we live on fast food? Some gyms have truck parking now. Glad somebody's looking out for us. We got some bigguns out here no doubt. Loving this anabolic "fast food." Subscribed bro. That queso is on point. Hollar from Ft Worth, Tx!! I use Chobani greek, but I do love the cream cheese. Fat free is always sold out though!

@andrewpocowatchit262 3 года назад

Made this last night for my lunch today and it was AMAZING! Already looking forward to the next one tomorrow!

@lgriffee932 3 года назад

For real the anabolic diet is the best diet I’ve found. I’m down 3lbs the first week. That’s with light exercise and eating like Rem and Greg! That French toast is my stuff for real!! I’m making this crunch wrap tonight!! Let’s DOOOOOOOOOOOO IT!

@Musician0489 Год назад

This is great! To make these even more anabolic, use a Mission Carb Balance tortilla for the base, (110 cals) and instead of a tostada, you can find "keto friendly mini tortillas that are the exact same size and even less calories. (25 cals) Just use some cooking spray on a pan and place them on a pan for a couple minutes on each side, medium heat. It will get nice and crispy.

@johnyounan4556 4 года назад

Hey Remington!! I love your videos. I’ve lost over 15 pounds due to your anabolic recipes!! Was just wondering if you can list all of the ingredients after you insert your intro. Just a thought. Thanks for the amazing food ideas!

@ThePrimal_1 2 года назад

Honestly your a life saver thanks for the video didn't know what to make. They did not turn out good did not have burrito tortillas. But it taste really good. Thanks

@irj7930 3 года назад

Just tried this out today and it was pretty nice. It got me nice and full and wasn’t. Feeling like crap or bloated. I enjoyed every bite. And I wasn’t craving food as I usually do when I eat foods that are not good for me. I’ve been trying some of the recipes from this channel and I’m glad I gave it a try Ive been feeling much better about what I’m eating. Next up is an Anabolic Pizza 🍕 💪

@zaheedawajee7512 4 года назад

Oh my gosh . Greg Doucette's way of eating changed my life . Your recipes give me inspiration to make swaps in my own cultural cuisine . #CookYourselfLean

@andrewnolan5958 4 года назад

That's awesome

@aqsatariq5085 4 года назад

You seem South Asian, if you are please lmk how you’ve been able to influence your food with the anabolic diet. I’d love to hear it!

@EE12345 4 года назад

If you have any tips for making rice and curry anabolic, I'd love to hear them.

@esmee6308 4 года назад

@@EE12345 Mix cauliflower rice with normal rice and season it. I prefer 'frying' the cauliflower rice your baking spray of choice, so become hard to tell the difference. As for curry, I think there's lighter alternatives to thicken, light coconut milk, 0% fat yogurt, or purée some legumes, vegetables or even stuff like xanthum. Just gotta experiment, once you got the calories down just add protein through your usual sources, lean meats or whatever. It's pretty blasphemous to 'fry' in baking spray but eh whatever works.

@EE12345 4 года назад

@@esmee6308 thanks

@enriqueespinoza6018 3 года назад

This anabolic diet, I’m trying it for a month. So far I’m loving what I eat and I’m reaching my caloric goals. I just hope I actually get shredded with this

@roberttirschman6524 4 года назад

Rem, Im down 33lbs.. following the Anabolic kitchen way of life. I made a version of this today..Used a Joseph lavash flat bread in a pinch.. no rules.. Phenomenal, hit me with that ReMgridlle... cheese canadian bacon.. I need help figuring out how to properly infuse syrup into our anabolic French toast and I think were on to something special...

@ReyF 2 года назад

Just did this 2 days in a row. Slightly better than taco bell. Macros are seriously good and I will keep this recipe going forward

@dfigueroa847 4 года назад

This is my ABSOLUTE favorite off the Taco Bell menu since it came out! Glad I can make a more healthier one! 🙌

@insidethebrokenstem6846 3 года назад

Saved a bunch of calories using whole wheat low carb tortillas and honestly, they don’t taste much different. They are a little grainy, but it’s worth it if you wanna any to save more calories. Also added cumin in the spices and it’s make a huge difference.

@cakesinthecity 3 года назад

Whattttt i might have to check out your cookbook to now. Greg’s got me started and im dropping weight alreadyyyy.

@train2gain893 3 года назад

Great recipe!! You can use an egg white wash on the tortilla edges as a glue to keep it sealed.

@Mattnova_116 Год назад

Not only do these cooking videos make my mouth water, but you indeed make the task of cooking fun! Keep up the very good work.

@wizzokatz Год назад

I'm a newer subscriber, found you through Nicole Burgess. Loving anabolic eating and your channel! Made the crunchwraps tonight for me and the hubs, and they were a hit! And he's NOT a healthy eating guy 😄 Going to try a bunch more of your recipes and convert him 😄

@letsplayxboxsports 3 года назад

Heres a small hack if you want a smaller one and cant find tostadas. Just replace tostadas with a hard taco shell. Braek it in half and lay it down in the middle so it forms a circle. With the giant borrito shells, the smaller hard taco shell halves laid down, little less meat, you should be able to fold the flaps closed tighter. Delicious.

@rpavich 4 года назад

I just made this and it was awesome. Just like taco bell without the calories! I ate two of them at a sitting.

@brentstack3267 3 года назад

I laughed so hard when he said to make the crunch wrap, we’re gonna need a burrito, and points to the tortillas 🤣🤣🤣🤣. Damn, that was hilarious!

@adrianfernandez9336 3 года назад

what’s another alternative for the tostada i can’t find any low calorie for it any recommendations?

@Joshyourbourbonbuddy 4 года назад

Would love to see a working day meal prep with a couple of the anabolic meals.

@thinzilla 3 года назад

Made this tonight, super easy, super good and the kids loved it! Thanks!

@stephanieseefried3302 4 года назад

My boyfriend has been emailing you about us making all your recipes!! Been tagging ya on Instagram, too! Lord, have mercy.....THE FOOD IS ABSOLUTELY DELISH! Our coworkers drool!! You are my hero!!

@richdaillest1 10 месяцев назад

Looks incredible. Need to try this, thanks!

@connorfiliault63 4 года назад

Load this with some iceberg lettuce and fat free sour cream and it’ll be even better

@nickwilcox253 4 года назад

Or use Greek yogurt instead of the sour cream

@connorfiliault63 4 года назад

nick wilcox smart idea, they do taste practically the same

@Painintostrength 4 года назад

Hey yeah!!!

@dannykuzora 4 года назад

Greek yogurt? How does that taste on burritos lol?

@ricardocoronado2506 4 года назад

Tastes good, almost like sour cream

@alienunleashed 4 года назад

My oven isn’t strong enough it takes around 8-10 minutes on a low heat ive been making these for quite some time they smack but now I needa update my kitchen with that spice blend!

@1969MARKETING 3 года назад

the Mission Carb Balance tortilla is a great substitution with 4 net carbs if you're watching carb intake and it tastes the same to me.

@jorgenvonstrangle000 3 года назад

I just tried this, jesus I got so full when I was finished. I forgot that Taco Bell had hot sauce at my store too at 0 calories, I used a tbsp of sauce on my meat without the red flakes tbh. Tasted super great

@luciddreams5272 3 года назад

Pico is onion, tomato, cilantro, lime juice, salt, and either a serrano pepper or jalapeno.

@abel2626 4 года назад

HEB carries the Taco Bell Hot and Mild sauce, zero calorie, to set this recipe off!

@The_three_egos 4 года назад

I'm at a HEB now and I can't find that stuff anywhere.

@abel2626 4 года назад

Brian Perez, I found it between the salsas and wing sauces, with the Frank’s and similar hot sauce.

@Trying2BFit 3 года назад

Good to know!!! :D

@jorgenvonstrangle000 3 года назад

Yeah I actually added the hot mild sauce to the meat while it cooked maybe a teaspoon with the seasoning, added a little flavor of taco bell for me.

@dominic3855 3 года назад

Man it must suck to live anywhere but texas and not have HEB

@berube361 4 года назад

I pretty much make this daily minus the tostada. Easy, tastes great and I don't mind having it literally everyday. Love it.

@audiopapa 3 года назад

I just found your videos on youtube and I'm super pumped to try these. Thanks so much man! Oh, just a thought, mission bell makes a like 60 calorie carb wrap. Peace.

@YaboyDeez504 4 года назад

Let’s see an anabolic toaster strudel breakfast, the scramble version.

@brohanblack8396 3 года назад

Subbed way back then when you were doing all sorts of diets, I’m glad you found something sustainable that works for you! Keep up the good work buddy

@JohnnyInJapan 4 года назад

Crunchwrap Supreme and Mountain Dew Baja Blast was my favorite from Taco Bell. I haven't had Taco Bell in 4 years...

@danielconner3948 9 месяцев назад

112g lean ground beef Seasoning Tortillas big 200cal 56 g cheddar cheese Pico de gio Tostadoes Refried beans

@MoltenMetalGod7 3 года назад

Man I tried this and it was great! I totally fumbled the fold though. lol. This one tipped the scales for me once pizza and taco bell were on the menu. The other thing I noticed I didn't feel sluggish and weighed down after eating it.

@greathitnick3034 4 года назад

Made some changes to my diet from watching you and I never felt better. This would go great with a panini press

@tomhostetter8516 4 года назад

Hey Rem, I know you have that $50 stair stepper. Can you show a snippet of how you use it? I mean I know it goes as fast as you press down but I just went 16 mins and did 3600 steps and burned 220 calories according to the read out. I'm trying to build up to 30 mins a day. Sweating like a pig... just wondering if you cycle speed in your 40 mins? Thanks

@TheDevilguy04 3 года назад

Watched a video from a few years ago and his digs have changed... geezus well done

@peter.vanburen 3 года назад

you should add that cup/ shaker to your supplements store !!! love it.

@HFVidShotz 4 года назад

Hey bro. The taco bell crunch wrap supreme is 530 cal. Reduced fat sour cream, lettuce, tomatoes, refried beans and nacho cheese sauce. I suspect yours has mucho protein though. Thanks bro!

@andresmillsgallego814 3 года назад

As a proud GenX child of the 80's I have to say Rem I love the song you have ripping through your videos

@peter.vanburen 4 года назад

This definitely is a must Can’t wait to make some !!

@TylerDowns529 3 года назад

I just found your channel , and after seeing the long list of food I will be a longtime subscriber !

@marcuswhitney426 4 года назад

You have the best recipes, I'm never going back to how I used to eat

@deucedeuce1694 3 года назад

i gotta try making this! looks great.

@jorgenvonstrangle000 3 года назад

I made this and added a little mild taco bell sauce which was 0 sauce to the meat cooked, and added more sauce to each bite 😂 so good I make 2 for lunch

@jessicasalazar2633 4 года назад

I made this tonight for my kids, they loved it. I made it for myself as well but I used my last Joseph's lavash flat bread and oh....my....goodness it was way better compared to the tortilla, it was super filling and delicious!

@johnd2330 Год назад

I came here to respond to you after trying a Joseph's wrap and it WAS so much easier than a Mission tortilla. I want to thank you so so much. I don't know if you'll see this two years after your post but this was such a great help.

@toolanddie9789 4 года назад

What pan do you use to cook with?

@Imbalanxd 3 года назад

Would probably be difficult to get a hold of, but Ostrich is the best beef replacement there is. Lower fat content than even the leanest ground beef there is, and still tastes amazing.

@gray3706 4 года назад

Love these recipes with around 50g of protein rather than the ones with 100+g. Love both but especially these

@dksdg 3 года назад

I will never go back to chicken broccoli and rice again!! How couch Greg has changed the game!!!

@ZoMbIEx23x 4 года назад

Wish I could prove you were behind on this one. I've already been making these for the last two weeks!

@kaelynnanderson8408 Год назад

Tip: use water to act like a binder to hold flaps down. Get a little water and place it where the fold will fold on to and press & hold. It’s like making glue out of water and flour

@kastle1972 3 года назад

Garlic & onion powder I would add to it & if I may suggest, palm the herbs & rub it with the other hand. This will open up the flavor of the spices much better.

@MychaelAllenMusic 3 года назад

Dudddeeee! I just made one and it tasted freaking great! Keep doing these recipes man!

@grantdubiel4843 3 года назад

If u get the wheat version of the same wrap brand its only 110 calories. I use them for my spinach wraps

@MFmadlib15 4 года назад

Great recipe my dude . This is acruslly how I’ve been doing my burgers no bun all wrap Crunchwrap style!

@MindyTunnell 3 года назад

Genius

@SteveLH86 3 года назад

FYI if anyone has a problem keeping the folded tortilla together to lay it down, toothpicks work really well to hold everything in place

@frankcalderon4710 3 года назад

I just made 2. So good! For about the 8th time. Good job Rj.

@bearforce187 4 года назад

Oh man this one looks so good, this and the philly steak cheese subs are going to be favs.

@IronMayne Год назад

Brah…I’m hooked lol. I would put some guac on it and some hot sauce and in golden!! BUT I wonder how this would hold up if I make it the day before and take to work for my lunch?! ..dope content tho🫡

@edwinkelly4767 3 года назад

I've been making this food it's incredible tasting, it's so much easier to get your protein every day no more of the same crap every day

@davidroy2802 4 года назад

Rem I just made these for dinner tonight. AMAZING!!! I did add 4g of fat free sour cream on the side. It's all in the fold

@healthyconscience6377 3 года назад

I did this one, but with ground turkey.. I love it.. truthfully, I've never even had the taco bell one haha

@jasonfazio3535 4 года назад

Is there anything that can be used in place of the refried beans?

@evan9536 4 года назад

Just when I thought I couldn’t find a better anabolic recipe from my man rem...

@borizzy1985 4 года назад

Remington keep changing lives one recipe at a time brotha

@janhaley4082 4 года назад

I will be trying this really soon, possibly tonight!

@williamsantos4467 3 года назад

RJ, I love these tortillas recipes, they’re so versatile, you can use chicken or turkey meat as well, never get bored of them, also the wholewheat tortilla is even less calories than the regular ones...😋

@Josh-py9rq Год назад

🔥🔥🔥👀 gonna try the turkey meat