In this video, Master Mu Yuchun talks about an old Chinese tradition that has survived to this day - Ba Duan Jing or "Eight Pieces of Brocade". The information about the External and Internal Ba Duan Jing and various types of this exercise "Eight pieces of brocade" is extremely interesting. How can you help yourself in a normal home environment to improve hearing, vision, smell, clear the vocal cords, breathing and feel better in general. You will learn how to improve the body's metabolism through methods such as vibration and pats.
Watch the video carefully until the end.
The video was filmed at the Health seminar with Master Mu Yuchun in Slovakia, Bratislava.
Always consult with your doctor and follow his recommendations.
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Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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In China, there is an exercise Ba Duan Jing 八段经 - translated as "Eight pieces of brocade".
Master Mu Yuchun shows different hand shapes of this Ba Duan Jing exercise.
There is another form of "Eight Pieces of Brocade" - the seated form of Ba Duan Jing.
Mu Yuchun shows neck rubbing exercises. This exercise is for you, in your case it is useful. There is a warm-up and your neck problem will go away. Then we make such movements.
There is also a kind of Ba Duan Jing. Master Mu Yuchun demonstrates the tapping of teeth as a vibration.
There is a form of Ba Duan Jing vibration with sound. Master Mu puts his finger under his nose and makes a long sound. After exercising with vibration, I want to scratch my nose.
There is a kind of Ba Duan Jing with a pat and a voice. This is how the larynx and vocal cords vibrate. This exercise is good for your children, as I told you before. By tapping on the chest, vibration goes to the lungs. Every person needs to do this. Why? Now in the world for all it becomes more and more difficult to live. It is unpleasant. To remove this negativity from the body, we do this exercise with vibration. Master Mu Yuchun shows different types of exercises.
When claps on the chest - sputum comes out with a cough from the lungs.
With clapping on the mouth with a sound, toxins are also released with breathing.
Vibration with the nose clears the sinuses and improves the sense of smell.
With vibrations with the voice and closing the ears, hearing improves.
Doing the “magnet” exercise with your eyes closed improves your vision. Imagine how the eyeball is attracted outward, then back inward. This is what your children need to do. It helps to see far far away.
This Ba Duan Jing is called "Wai" 外 - that is, External.
Ba Duan Jing with different types of vibration is called - Internal. Or the energy of Ba Duan Jing.
Since ancient times, there were many different types of Duan Jing exercises in China, not only 8 Duan Jing, but 12 Duan Jing, 24 Duan Jing. Over time, there was a selection and “8 pieces of brocade” became the main one. Now in China they continue the old traditions and this is very good.
What's another question? I just didn't show the massage with fire. Next time I'll show you how to work with fire. To do this, you need to show this massage in the evening in low light, so that the flame can be seen and in order to maintain safety.
In China, there are different ways of treatment: with fire, water, stone, iron (acupuncture), wood. There is not enough time at the seminar, it is impossible to cover everything at once. Okay, I'll show you today, I still have free time at home. I want you to learn this massage with fire today and then you will help everyone. Yes, yes, at home. Learn to help all our friends.
13 сен 2024
