Andre De Grasse Tackles High-Quality Sprint Workout

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View Full 2019 IAAF World Championships Coverage: bit.ly/2L1905B
FROM THE VAULT: Back in January 2018, we caught up with Olympic medalist Andre De Grasse and 2017 IAAF Diamond League champion Chijindu Ujah to watch them tackle a high-quality sprint workout at ALTIS in Phoenix, Arizona, honing in their form for the 2018 season.
THE WARM-UP
Jogging
30m mobility drills
20m sprint drills
Dynamic stretching
Strides
THE WORKOUT
2 sets of 2 reps of 90m wicket runs
(~60m of wickets into ~30m of open sprinting)
5 min. recovery between reps; 8 min. recovery between sets
POST-WORKOUT
Core work and weights at EXOS
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Опубликовано:

30 сен 2024

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Комментарии : 111

@ianm8218 5 лет назад

That technique is not easy to maintain when fatigue sets in

@DE1CRAFTS 5 лет назад

Dont be a pumpum

@ianm8218 5 лет назад

Dwight the_artist I’d like to see you do a track workout

@Sk0lzky 4 года назад

Sounds like exactly every single technique in the world. You can trip trying to sit on your couch when you're fatigued (both mentally and physically)

@criscrosxxx 3 года назад

That separates the champions from the lot

@trackgrad08 3 года назад

It’s not, that’s why you overemphasize in training so when the real thing comes, you’re breakdown (or fatigue) can still be efficient technique enough to get you to the line.

@bryancheong924 5 лет назад

the grass and de grasse

@totallyraw1313 5 лет назад

No wonder Andre runs so well on the grass!

@loganfearn1948 5 лет назад

Love the reupload

@taraspokalchuk7256 5 лет назад

i thought they did the same workout again

@loganfearn1948 5 лет назад

@@taraspokalchuk7256 nah its reused clips

@kingyetoe 5 лет назад

Yeah hes no longer with Altis

@chandlermaciel3298 3 года назад

This is an absolute masterclass in running a sprints practice!

@kamuishortsgamer3728 5 лет назад

Jason: my name is Jason Hettler Captions: My name is Jason *Hitler*

@Sk0lzky 4 года назад

I mean it probably was his nickname back in high school

@supermotivation9363 3 года назад

What amazing is that andre is a skinny man compared to others and smaller but he just is fast than everyone else

@spartangaming5078 Год назад

because he's elastic.

@Бигбой-о7ы 5 лет назад

I miss Ella Nelson in 2016, what a talent Don’t know what happened to her after 2017

@Watkinsstudio 5 лет назад

De Grasse's PBs are 9.91/19.8. Post injury, his competition is simply faster than he, running 9.7s/19.5. Yet he never improved his start, thereby giving up an easy way to better his PBs.

@c-meezy765 3 года назад

Still got that gold & bronze in Toyko though!

@trackgrad08 3 года назад

@@c-meezy765 and gold in the 200m hater

@c-meezy765 3 года назад

@@trackgrad08 did you mean to tag Anthony?

@varunghosh2384 5 лет назад

Won't wickets differs from each athlete?

@tombrockhoff3081 5 лет назад

Yeah but they can adjust their speed

@varunghosh2384 5 лет назад

@@tombrockhoff3081 how apart our the wickets

@jaychen1484 2 года назад

Training program is impressive at all, the trainer has no idea what he is talking about

@ptrgr72 3 года назад

Sprinters don't seem to be that buffed like in the past, or maybe it is just me.

@clawsoon 2 года назад

More effective testing for performance enhancing drugs, perhaps? Or maybe more targeted and intelligent use of them?

@rustinonthevine 2 года назад

They might have figured out that bigger muscles are more weight to carry

@jessestinson3485 Год назад

Different training, as athletes got better regimes due to more people looking at the sport, which means more money overall.

@shahid8545 3 года назад

Question... the training on grass.. what's the wisdom there? Softer on the knees?

@trackgrad08 3 года назад

Yes. Less shock absorbency.

@shahid8545 3 года назад

@@trackgrad08 thanks

@rosrebel 3 года назад

Get your drugs right

@carlosg3799 5 лет назад

Feel like I've seen this befo

@ALEC-gi2nt 5 лет назад

The form on some of these people shows the coach can’t coach 45 people but a select few

@KiLLED5639 5 лет назад

I'd like to know which instances you're talking about.

@Hengel_Andrews 5 лет назад

KiLLED5639 how is 45:1 a workable ratio for athlete to coach individual attention? These athletes aren’t a team, no one is here to sacrifice their development for the greater good or team dynamics. So again, how is 45:1 workable? There was a female athlete who looked a mess going over the wickets, but who cares, UJah and DeGrasse get the attention.

@rndmbs 5 лет назад

@@KiLLED5639 2:20 those arms

@TraumaER 5 лет назад

@@rndmbs good or bad?

@xkjjx 5 лет назад

TraumaER do you know anything about running form?

@mrdavester 3 года назад

What happens when they trip over one of those mini hurdles?

@tramerecornelius7569 3 года назад

Nothing it may screw with your rhythm but there plastic and weigh basically Nothing

@notyouraveragejoe2777 3 года назад

Look at de grasee so inspirational

@pepelaugh2229 3 года назад

ftc

@rustinonthevine 2 года назад

Much rather see a video of De Grasse giving tips than this bearded white guy. Seriously, do you want to learn from a nobody or an Olympian?

@リョウ-g5f 5 лет назад

ケンブリッジ選手おるやん

@totallyraw1313 5 лет назад

I didn't know Kiefer Sutherland was involved in Altis @ 7.00 of the video!

@throwthejavelin368 5 лет назад

The Andre arm is gone

@judahdsouza9196 5 лет назад

Fortunately

@rndmbs 5 лет назад

0:15 misspelled altis

@sub10-zin15 5 лет назад

First!

@gokuljaras1998 2 года назад

Jay Shri Ram Jay Bajrang Bali Shri Krushna Jay Mahler

@InvictusP37 5 лет назад

Look at my man Chidi out there!

@emanranne439 3 года назад

This'll make u a 200m Olympic champion

@secocamara3802 Год назад

GUINÉ- BISSAU adedao

@masterkayden9138 Год назад

is the coach a sprinter?

@spacewaffle5019 2 года назад

Do wiket sprints increase ur speed?

@etuboldon 5 лет назад

Nerds rule!

@benjaminstenbacka5893 Год назад

The girl with blue hair was running like donald duck

@rosrebel 3 года назад

Just snort more bro ...

@ajitkeleng1180 Год назад

Nice sir

@zwilliamsbrackett 5 лет назад

This shit so old

@nibirrjbviolin9856 2 года назад

What was the distance between 2 hurdles ?

@persistentconsistency 2 года назад

They didn't say, but did mention that it increased throughout the drill. You can probably google and find some recommendations for setting up a similar drill.

@ちびすぷりんたー 5 лет назад

Andre選手は僕の憧れです

@AvinashKumar-rg7yk 5 лет назад

@kjhunt6396 5 лет назад

who’s the girl w blue hair?🧐

@ASAPV 5 лет назад

Kj Hunt jasmine Todd

@secocamara3802 Год назад

💪🏿

@bornrichjay 5 лет назад

Repost

@Jaybrabra 5 лет назад

Who’s the girl @ 2:08???

@Бигбой-о7ы 5 лет назад

midwikid1234 Ella Nelson

@wdai03 5 лет назад

First

@kamuishortsgamer3728 5 лет назад

These weight workouts will not help with speed and explosive power

@shockwavy1 5 лет назад

KamuiShortsGamer what supports your statement?

@kamuishortsgamer3728 5 лет назад

@@shockwavy1 they're not explosive enough.

@c-meezy765 3 года назад

It helps with strength, which leads to speed & explosion.

@ahmedfaraz5449 5 лет назад

First

@sudhirtalekar5464 5 лет назад

LOVED IT.

@MrSnevets70 5 лет назад

This is from 2018. Degrasse ain't with Altis no more.

@user-ki4xw2rb8q 5 лет назад

Where he trains now?

@MrSnevets70 5 лет назад

@@user-ki4xw2rb8q www.reuters.com/article/us-athletics-degrasse-idUSKCN1OR17R

@judahdsouza9196 5 лет назад

Marc tumbleweed track club. With Rana Reider. In company with Taylor, McLeod, Gemeli, Xie and Brommel.

@Бигбой-о7ы 5 лет назад

Judah D'souza I never saw Bromell in that group but he followed Xie on Instagram which is kind of weird if he ain’t in it😂

@Sk0lzky 4 года назад

I wish someone properly coached running/sprinting in my town when I was growing up. The only physical activity I was good at (and liked). Besides beating the fuck out of people that is, but for some reason 100m was almost as satisfying xD