Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps

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We caught up earlier this spring with Michael Norman, Rai Benjamin and Coach Quincy Watts on the campus of USC as the two tackled some 350m reps as part of a recovery week in their training block.
Michael Norman will be contesting the men's 400m this upcoming weekend at the USATF L.A. Grand Prix.
The Workout:
Rai - 2x350m at 85%
Michael - 2x350m at 85%, 1x300m
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Опубликовано:

14 май 2024

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Комментарии : 100

@tabletop4455 Месяц назад

"stay back in the backseat michael! rai driving this car" so funny love the coach

@TheBugatti953 Месяц назад

Dont understand why he has to stay back...

@Birdlegs14 Месяц назад

@@TheBugatti953he was trying to teach him to be patient. Which he explained in the video. Talk less listen more.

@maxvelocity3990 Месяц назад

@@TheBugatti953he's teaching him how to run the rounds. Michael had an extra rep that the coach wanted him to hit in a certain time. If he presses to hard on rep 2 his 3rd reps falls off and he loses

@solomonhiggins4576 Месяц назад

It’s good to see them two back to training with each other

@cwhiting Месяц назад

Trying to be a 100 guy

@Kingmcnastylive Месяц назад

For a second I thought this was old ,but seen your comment and was like yess. Cause there best friends and I’m happy they back running with each other cause Raj came out and said it did hurt a little when Micheal went a different route but good that he back

@Kenaz2226 Месяц назад

Maaaaaan i been waiting for years to get a full inside look at these two training lol. Rai being my favorite runner and to me has the best stride and form. This was dope to see

@WayneBalmain Месяц назад

Coach Q explanation on the importance of staying within the training times was amazing. Practice reps are exactly meet rounds

@kingklassic3522 Месяц назад

this is great coaching

@Bronxxxnyc Месяц назад

Who can beat a healthy Michael Norman? NO ONE. This is Michael's year!

@lg_ada2695 Месяц назад

A healthy Gardner

@Bronxxxnyc Месяц назад

@@lg_ada2695 .....That would be a dream match up if both are healthy. I would still pick Norman; as all of his PR's are slightly better and I think Norman is more hungry.

@casanjt8515 Месяц назад

A healthy wade a back to 400m kerley 😂

@perspective8369 Месяц назад

Quincy Wilson 😂

@darkinferno6862 Месяц назад

Lowkey Christopher Morales

@marycotton4910 25 дней назад

Great… the band is back together again. Let’s break the Olympic 4x400 relay record. Now I trust Deadmon, he’s always been consistent…I’m still looking for the 4th man. I’m excited!!!

@bwilli34 Месяц назад

Been waiting a long time for this Workout Wednesday! Two of the best talents of their generation ...hope it all comes together in Paris! 🏃🏽‍♂🏃🏽‍♂

@juanpablo7434 13 дней назад

8:18 Michael stay baaaack!!!!! 😂😂😂😂😂

@MattAnyiwo Месяц назад

Very effective coaching !

@adrianyang2192 Месяц назад

those spikes are nice

@marcelxn1chi Месяц назад

bro, too clean

@pipes6414 Месяц назад

Rai so happy now!😌 he got his guy back!

@CerroneThompson Месяц назад

Finally a elite workout Wednesday

@Gasperracing Месяц назад

Looked like a beautiful day on the track

@lizardlordlordoflizards5096 Месяц назад

Quincy is a legend. I thought his Barca semi final performance ( though slower than his final time ) was super impressive and easy: looked like if he had put the hammer down, he could have run 43:2/3.

@threatened2024 Месяц назад

Watts 43.1 on the 2nd leg(!) in Barcelona is still the greatest 4 x 4 leg of all time, for me.

@tamasbrenyo1348 Месяц назад

I honestly thought Norman is out for a good time. But I'm glad he's back, hopefully he can get back to the 43.5 zone.

@colt_45. Месяц назад

They should both be on the olympic 4x4 team

@Gatlin777 Месяц назад

Just two boys who dreamed and trained together and realised their dreams.Two champions

@edreyneres8789 Месяц назад

Now you gotta go to Tumbleweed bro , so curious to see how Bromell, Jacobs and De grasse put in the work

@darylwatson1043 Месяц назад

Wow love this contest, and l was a big Coach Watts fan .😂😂😂

@alvarojrgalo926 Месяц назад

Wow this duo will be tough to beat

@owenwesterhout Месяц назад

8 Laps of cool down! Never heard of that. Pretty cool insight.

@tchai91 Месяц назад

It’s mental. No point at all in this.

@BahtiyorXodjiyev Месяц назад

Norman you best bro hello in Uzbekistan

@daniel25083 Месяц назад

USC has to have the best sprint coaching staff in track history. These guys look incredible and they’re continuing to produce world class athletes it’s mind blowing

@daniel25083 Месяц назад

I’ve never even seen any of their athletes fatigue in the 400.

@FollowTheLight- Месяц назад

Only person missing is Fred!

@nathanplant9893 Месяц назад

FloTrack, you have a competitor in "Track All-Access". Their videos are so much more high quality than your videos, including a timer on the screen for the reps. Also your title says 300m reps when they are clearly doing 350m reps. Look we appreciate you making these videos and giving us access to the pros, but when you guys charge so much for your membership and pretty much buy out all other emerging competitors in the track media industry, we as track fans just expect more from you. More effort and more thought and care into your product.

@ed_gaa6289 Месяц назад

They know bro it’s literally someone who worked with them and left to go do their own thing

@nathanplant9893 Месяц назад

@@ed_gaa6289 ya I know. So how is that one guy doing more quality then a multimillion dollar company?

@ed_gaa6289 Месяц назад

@@nathanplant9893 cuz he cares more than the money hungry ppl at flotrack

@nathanplant9893 Месяц назад

@@ed_gaa6289 facts they need to step it up at flotrack man

@JSNineThatBul Месяц назад

@@ed_gaa6289so true

@cccccrrrr Месяц назад

how many 300s? what time?

@CRUSHENGLISH Месяц назад

Coach I don't wanna do these sessions. What did they do for you? WELL Olympic champ 1992 ,4 & 4 x4plus 1993 4x4 WC. Stick with it son!

@bhtdcrilin3517 Месяц назад

Why do that cross arm of Rai position in the start?

@copper5r660 Месяц назад

How much rest?

@cornellstephenson3057 Месяц назад

I loved training and competing on that track. It felt smaller than most tracks even though they are all 400 meters.

@steveravnitzky6711 Месяц назад

Listen carefully. Pick up these valuable tips and you both can make history in Paris. Coach Watts knows what he is talking about. Former Olympic Gold Medalist. Stay healthy gentlemen.

@titanrex29 Месяц назад

One day in the future I want to beat Michal Norman in the 400m

@7silk892 21 день назад

Sub 43 Mike.

@njbpaul Месяц назад

Is Fred Kerley coach by Watts?

@MalingaPeries-no6vy 27 дней назад

Yes

@njbpaul 27 дней назад

@@MalingaPeries-no6vy interesting. I thought the move to coach watts was to start back training for the 400m

@aaronday305 Месяц назад

Can someone explain what happened to Norman last yr.....He ran at at Mt. Sac and U.S. champs then disappeared for the rest of the year

@tiffanyw.vandermeulen2624 Месяц назад

From what I understand he decided to drop down to the 100. He ended up getting injured and was out for the rest of the season. I’m happy he stepped back into the 400, definitely his specialty.

@aaronday305 Месяц назад

Ok, i didnt know he was injured. I want to see him as a 200m - 400m combo sprinter. He has run 19.7 twice as a pro with very few races. I believe he can run 19.5

@wdai03 Месяц назад

What's up with their postures? Their upper back are hunched

@goldcanine_8751 Месяц назад

Is Fred not training with them anymore?

@MalingaPeries-no6vy 27 дней назад

He is!

@htap Месяц назад

8 lap cooldown???

@Sough Месяц назад

Around the path or building not track I think

@kaikenjr Месяц назад

I want Benjamin to get away from Norman. He has a inner beast but it will never come out with unstable Norman around.

@lc3993 4 дня назад

I wonda how fast would a cheetah run, if Carl Lewis would train it

@ubercopywriter Месяц назад

Quincy is an awesome coach. Btw, Michael is a champion athlete that doesn't stay in the backseat. It's not in his DNA.

@Ohrlyyy Месяц назад

Where is Fred?? Rai back with last coach?

@dcole4741 Месяц назад

This prolly a reupload

@solomonhiggins4576 Месяц назад

I think Fred left wats, and yea rai moved back to USC

@ryancaldwell9392 Месяц назад

Why does he want Michael to sit in the back seat ?

@Kenaz2226 Месяц назад

He explained after the third rep. MN has a tendency to not be patient and always want to jump the gun at times. He wanted Rai to control the pace so mike can learn patience and also be uncomfortable with being patient; so he can learn. That’s why he let Mike lead the first so Rai can be uncomfortable because he’s comfortable at being patient. Mike also has a quicker pace. He showed Mike that when he went to pass Rai, he was a bit more tired on the last. Again, showing him to be patient. Had he sat, he would’ve executed the last one much better.