Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps

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We caught up earlier this spring with Michael Norman, Rai Benjamin and Coach Quincy Watts on the campus of USC as the two tackled some 350m reps as part of a recovery week in their training block.
Michael Norman will be contesting the men's 400m this upcoming weekend at the USATF L.A. Grand Prix.
The Workout:
Rai - 2x350m at 85%
Michael - 2x350m at 85%, 1x300m
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Опубликовано:

14 май 2024

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Комментарии : 97

@tabletop4455 27 дней назад

"stay back in the backseat michael! rai driving this car" so funny love the coach

@TheBugatti953 21 день назад

Dont understand why he has to stay back...

@Birdlegs14 21 день назад

@@TheBugatti953he was trying to teach him to be patient. Which he explained in the video. Talk less listen more.

@maxvelocity3990 12 дней назад

@@TheBugatti953he's teaching him how to run the rounds. Michael had an extra rep that the coach wanted him to hit in a certain time. If he presses to hard on rep 2 his 3rd reps falls off and he loses

@solomonhiggins4576 27 дней назад

It’s good to see them two back to training with each other

@cwhiting 27 дней назад

Trying to be a 100 guy

@Kingmcnastylive 22 дня назад

For a second I thought this was old ,but seen your comment and was like yess. Cause there best friends and I’m happy they back running with each other cause Raj came out and said it did hurt a little when Micheal went a different route but good that he back

@Kenaz2226 27 дней назад

Maaaaaan i been waiting for years to get a full inside look at these two training lol. Rai being my favorite runner and to me has the best stride and form. This was dope to see

@WayneBalmain 27 дней назад

Coach Q explanation on the importance of staying within the training times was amazing. Practice reps are exactly meet rounds

@kingklassic3522 27 дней назад

this is great coaching

@Bronxxxnyc 27 дней назад

Who can beat a healthy Michael Norman? NO ONE. This is Michael's year!

@lg_ada2695 27 дней назад

A healthy Gardner

@Bronxxxnyc 27 дней назад

@@lg_ada2695 .....That would be a dream match up if both are healthy. I would still pick Norman; as all of his PR's are slightly better and I think Norman is more hungry.

@casanjt8515 27 дней назад

A healthy wade a back to 400m kerley 😂

@perspective8369 27 дней назад

Quincy Wilson 😂

@darkinferno6862 27 дней назад

Lowkey Christopher Morales

@bwilli34 27 дней назад

Been waiting a long time for this Workout Wednesday! Two of the best talents of their generation ...hope it all comes together in Paris! 🏃🏽‍♂🏃🏽‍♂

@marycotton4910 3 дня назад

Great… the band is back together again. Let’s break the Olympic 4x400 relay record. Now I trust Deadmon, he’s always been consistent…I’m still looking for the 4th man. I’m excited!!!

@adrianyang2192 27 дней назад

those spikes are nice

@marcelxn1chi 27 дней назад

bro, too clean

@MattAnyiwo 26 дней назад

Very effective coaching !

@pipes6414 27 дней назад

Rai so happy now!😌 he got his guy back!

@lizardlordlordoflizards5096 25 дней назад

Quincy is a legend. I thought his Barca semi final performance ( though slower than his final time ) was super impressive and easy: looked like if he had put the hammer down, he could have run 43:2/3.

@threatened2024 19 дней назад

Watts 43.1 on the 2nd leg(!) in Barcelona is still the greatest 4 x 4 leg of all time, for me.

@CerroneThompson 26 дней назад

Finally a elite workout Wednesday

@actual_random 27 дней назад

10:15 lmfao even the camera man getting his workout in

@tamasbrenyo1348 18 дней назад

I honestly thought Norman is out for a good time. But I'm glad he's back, hopefully he can get back to the 43.5 zone.

@colt_45. 27 дней назад

They should both be on the olympic 4x4 team

@Gasperracing 20 дней назад

Looked like a beautiful day on the track

@edreyneres8789 26 дней назад

Now you gotta go to Tumbleweed bro , so curious to see how Bromell, Jacobs and De grasse put in the work

@darylwatson1043 27 дней назад

Wow love this contest, and l was a big Coach Watts fan .😂😂😂

@Gatlin777 17 дней назад

Just two boys who dreamed and trained together and realised their dreams.Two champions

@alvarojrgalo926 27 дней назад

Wow this duo will be tough to beat

@BahtiyorXodjiyev 27 дней назад

Norman you best bro hello in Uzbekistan

@owenwesterhout 27 дней назад

8 Laps of cool down! Never heard of that. Pretty cool insight.

@tchai91 16 дней назад

It’s mental. No point at all in this.

@daniel25083 19 дней назад

USC has to have the best sprint coaching staff in track history. These guys look incredible and they’re continuing to produce world class athletes it’s mind blowing

@daniel25083 19 дней назад

I’ve never even seen any of their athletes fatigue in the 400.

@cccccrrrr 27 дней назад

how many 300s? what time?

@FollowTheLight- 27 дней назад

Only person missing is Fred!

@copper5r660 20 дней назад

How much rest?

@bhtdcrilin3517 23 дня назад

Why do that cross arm of Rai position in the start?

@steveravnitzky6711 25 дней назад

Listen carefully. Pick up these valuable tips and you both can make history in Paris. Coach Watts knows what he is talking about. Former Olympic Gold Medalist. Stay healthy gentlemen.

@nathanplant9893 27 дней назад

FloTrack, you have a competitor in "Track All-Access". Their videos are so much more high quality than your videos, including a timer on the screen for the reps. Also your title says 300m reps when they are clearly doing 350m reps. Look we appreciate you making these videos and giving us access to the pros, but when you guys charge so much for your membership and pretty much buy out all other emerging competitors in the track media industry, we as track fans just expect more from you. More effort and more thought and care into your product.

@ed_gaa6289 27 дней назад

They know bro it’s literally someone who worked with them and left to go do their own thing

@nathanplant9893 27 дней назад

@@ed_gaa6289 ya I know. So how is that one guy doing more quality then a multimillion dollar company?

@ed_gaa6289 27 дней назад

@@nathanplant9893 cuz he cares more than the money hungry ppl at flotrack

@nathanplant9893 27 дней назад

@@ed_gaa6289 facts they need to step it up at flotrack man

@JSNineThatBul 27 дней назад

@@ed_gaa6289so true

@7silk892 6 часов назад

Sub 43 Mike.

@CRUSHENGLISH 27 дней назад

Coach I don't wanna do these sessions. What did they do for you? WELL Olympic champ 1992 ,4 & 4 x4plus 1993 4x4 WC. Stick with it son!

@aaronday305 27 дней назад

Can someone explain what happened to Norman last yr.....He ran at at Mt. Sac and U.S. champs then disappeared for the rest of the year

@tiffanyw.vandermeulen2624 27 дней назад

From what I understand he decided to drop down to the 100. He ended up getting injured and was out for the rest of the season. I’m happy he stepped back into the 400, definitely his specialty.

@aaronday305 27 дней назад

Ok, i didnt know he was injured. I want to see him as a 200m - 400m combo sprinter. He has run 19.7 twice as a pro with very few races. I believe he can run 19.5

@njbpaul 27 дней назад

Is Fred Kerley coach by Watts?

@MalingaPeries-no6vy 6 дней назад

Yes

@njbpaul 5 дней назад

@@MalingaPeries-no6vy interesting. I thought the move to coach watts was to start back training for the 400m

@titanrex29 26 дней назад

One day in the future I want to beat Michal Norman in the 400m

@Ohrlyyy 27 дней назад

Where is Fred?? Rai back with last coach?

@dcole4741 27 дней назад

This prolly a reupload

@solomonhiggins4576 27 дней назад

I think Fred left wats, and yea rai moved back to USC

@cornellstephenson3057 27 дней назад

I loved training and competing on that track. It felt smaller than most tracks even though they are all 400 meters.

@htap 27 дней назад

8 lap cooldown???

@Sough 27 дней назад

Around the path or building not track I think

@wdai03 21 день назад

What's up with their postures? Their upper back are hunched

@goldcanine_8751 25 дней назад

Is Fred not training with them anymore?

@MalingaPeries-no6vy 6 дней назад

He is!

@kaikenjr 27 дней назад

I want Benjamin to get away from Norman. He has a inner beast but it will never come out with unstable Norman around.

@ubercopywriter 24 дня назад

Quincy is an awesome coach. Btw, Michael is a champion athlete that doesn't stay in the backseat. It's not in his DNA.

@michaelnorman4 27 дней назад

🤙🏾

@ryancaldwell9392 27 дней назад

Why does he want Michael to sit in the back seat ?

@Kenaz2226 27 дней назад

He explained after the third rep. MN has a tendency to not be patient and always want to jump the gun at times. He wanted Rai to control the pace so mike can learn patience and also be uncomfortable with being patient; so he can learn. That’s why he let Mike lead the first so Rai can be uncomfortable because he’s comfortable at being patient. Mike also has a quicker pace. He showed Mike that when he went to pass Rai, he was a bit more tired on the last. Again, showing him to be patient. Had he sat, he would’ve executed the last one much better.