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Andreas Eenfeldt, MD presentation: Low Carb, Protein or Satiety for Metabolic Health?

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Low Carb Denver 2023, Health & Nutrition Conference. Watch the entire presentation as Dr. Andreas Eenfeldt discusses: Low Carb, Protein or Satiety for Metabolic Health? We are releasing this important free content for all to learn and enjoy. We trust you will find the content visually engaging and educational. Please subscribe to this RU-vid channel.
Andreas Eenfeldt, MD, www.dietdoctor..., is a Swedish medical doctor specialized in family medicine, also an author, speaker and founder of Diet Doctor and Hava health Blogs. Working as a family doctor in his earlier years Andreas discovered nutrition and the befit of low carb diets. In 2007 he founded Diet Doctor and eventually quit his day job seeing patients, so that he could focus on helping a much larger audience online. Diet Doctor has grown substantially over the years and has become the go to site for nutrition information both practical and science.
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26 авг 2024

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Комментарии : 61

@felipearbustopotd Год назад

It's great to go 23 hours if not more and not feel hungery. Be the lab rat and find what works for you. Thank you for uploading and sharing.

@CAM-fq8lv Год назад

Clear, humane, and funny. Advice for the adults in the room.

@hellie_el Год назад

yes! usually i watch these things at 2x speed, but this was so great, i enjoyed it at normal speed. :)

@hellie_el Год назад

brilliant!

@DrEenfeldt Год назад

@@hellie_el 🤣

@hellie_el Год назад

@@DrEenfeldt 100% true! :)

@antoinetteblair4 Год назад

I love this new approach! Makes so much sense! Can’t wait to try it 😊

@tracylinn5669 7 месяцев назад

Good for you Dr Eenfeldt, it is a rare treat to see a long-held position evolve in response to new studies and evidence. I believe science should be "strong opinions loosely held".

@pbziegler 5 месяцев назад

Science isn't a list of facts or rules, it's a conversation. Tip of the hat to you for evolving with new information and understanding.

@Manweor Год назад

Fro medium term weight loss and sustainable life this is a great approach. There are specific advantages to periodically following other approaches. The advantages of ketosis and fasting are real. And sure, you don't need to do them all the time, but periodically a week of keto followed by some fasting is really useful. Some plant-based, on the other hand can work as a fasting mimicker for a few days. Carnivore can help fix many problems in the body while maintaining strength and hormone levels.

@weinerdad Год назад

Low carb helps in regulating my T1D glucose levels, but I'm not losing any weight at all, for sure. Cheese is my foil. I'm glad Diet Dr and others have migrated away from high-fat "keto" and toward low-carb, higher-protein, just like Dr Richard Bernstein always said was ideal.

@Pyjam-0702 Год назад

There's no way spinach can have a satiety score of 100 when it's 92% water and 3.5% carbohydrates.

@OGPedXing Год назад

Well the algorithm puts in palatability and that is close to zero, let's not kid ourselves. Bitter leaves are the definition of poison by instinct. So that plus a lot of fiber means you would rather die that eat a lot of it. So it's "satiating", lol.

@thalesnemo2841 9 месяцев назад

Plants are full of anti nutrients such as phytates, oxalates and lectins ! The key is keeping the carbohydrate low less than a 100 grams total per day ! Find your own carbohydrates threshold.

@joannawieczorek8593 Год назад

Satiety per calorie concept is not new and well described by Dr Ted Naiman in the book PE diet , highly recommended.

@sueacres8784 Год назад

Dr E is working with Ted.

@OGPedXing Год назад

I've been saying for years that 80% of a good diet is eating whole foods. But i also believe in eating an evolutionary consistent diet, which is naturally lower in carbs. If your ancestors for the last 200k years lived outside of equatorial regions, high carb was not an option. Honey was uncommon, and fruits were very small and bitter. Grains were way too much work, except for a couple of species, and that was very seasonal.

@kevanhess2105 Год назад

Great got me thinking ......👍🥳

@hellie_el Год назад

exceptionally good presentation

@DrEenfeldt Год назад

Thank you!

@hellie_el Год назад

@@DrEenfeldt thank YOU :)

@Mrs.TJTaylor Год назад

Great concept! I’m going to try this. I’ve been ketovore for years and I’m plateaued at 40 pounds overweight.

@wodzefag8062 7 месяцев назад

Do you do any of resistance training?

@Mrs.TJTaylor 7 месяцев назад

@@wodzefag8062 I just started in the new year. I have light hand weights that I’m working with at home. I take long walks. And I’m looking for a gym that accepts Silver Sneakers membership. I need the weight circuit. I had a devastating viral brain injury with meningitis which left me semi comatose and bedridden for nearly two years. I’m still quite sarcopenic, weak as a kitten because if it. I literally didn’t have the strength to lift my head off the pillow when I first started to recover, via a ketogenic diet. I’m actually changing my diet from ketogenic to full carnivore for a while. It’s very hard to make progress at my age. I’m 70.

@judymiller5154 Год назад

yes, sadly I am thinking the cream, nuts, and butter need to be cut way back.

@Jack_Schularick Год назад

After Volvo, Ikea, Abba, Husquarna and perhaps even Sven Hedin, this is arguably the BEST thing that came out of Sweden. I should probably have mentioned the Vikings but my French (but certainly not Russian) friends might give me hard time. Oh, oh, I forgot Gustavus II Adolphus who ended the 30 years' war. I think that counts. We could use him in the Ukraine today, btw. Best regards, Andreas, from Copenhagen.

@DrAndreasEenfeldt Год назад

Haha, thanks Jack! We'll aim to move up that list with time. 😉

@Jack_Schularick Год назад

@@DrAndreasEenfeldt Du er godt på vej opad Andreas. That I can tell you. But is there any independent validation, assessment of the satiety score? Underway?

@DrEenfeldt Год назад

@@Jack_Schularick We are validating and updating it based on all quality ad lib RCTs on humans out there, as well as all studies coming up. We'll also continually follow up the effectiveness of our system based on the success of participants.

@JD-rc6lq Год назад

Its very plausible that in the last study you cited the ultra processed foods caused more insulin secretion than the non-processed foods. This would support the Carbohydrate-Insulin Model that you seem to want to declare dead. This same study appears to disprove the protein leverage hypothesis because protein was equal in the two arms. Protein deficiency can not be THE cause if you can arrange a study where all things are equal but you get different results. And more processi g of protein should result in better absorption...

@OGPedXing Год назад

He explained the study poorly. It was ad libitum. Food options were matched, but those eating highly processed ended up with twice the calories. The point being that hyper palatability beats macros. Although that said, the protein leverage hypothesis is definitely very accurate given a wide range of food choices. As shown previously, most hyper processed foods are high carb, fat, low protein.

@warrenklein7817 Год назад

Lost me, over emphasised calories. Calories have got nothing to do with metabolic health. Calories are just a test tube calculation.

@gaiacielo5090 Год назад

No but if you eat spinach you will be really sick unfortunately! Oxalates

@karenohanlon4183 Год назад

I like the idea of feeling satisfied. I eat mostly carnivore . Lately I find myself bored with the same foods. I actually sickened myself of bacon and eggs. I think if this approach worked it would be much easier than the same four or five foods. I love cheese and butter but I can overeat them with meat. Plain steak for the rest of my life is scary. I hear Jordon Peterson say he eats nothing only beef and salt.

@JulieAnneMullan Год назад

@@zlmdragon. may I quote you? This short message (after watching Dr Eenfeldt’s brilliant presentation and I’ve been looking forward to the emergence of the Satiety model for a while now) means that you are both brilliant :)

@IonTrone Год назад

interesting new approach!

@DrEenfeldt Год назад

It is.

@lowcarbconferences Год назад

Thanks for commenting here @DrEenfeldt. I wish more speakers would share in the conversation. Listened to you talk again and I've been a fan including satiety in the conversation. And you jokes were awesome!

@DrEenfeldt Год назад

@@lowcarbconferences You clearly Hava great sense of humor!

@lowcarbconferences Год назад

@@DrEenfeldt Hava a great day!

@gaiacielo5090 Год назад

And also if you eat broccoli and chicken it’s pufas, oxalates and you can get rabbitstavlrving 😀

@emilee_7265 11 месяцев назад

For me is also so simple. Randle cycle. You must eat carbs or fats. You cant eat them together. Because these are two energy source. Thats so simple! Vegan diets, africans, are low fat diets. Japan - low fat, but carbs. There isnt healthy diet on planet, with carbs and fats together. You can choose!

@remcovisser7927 Год назад

This satiety method will only be a major worldwide success if a satiety label is on every product in the supermarket. That will not happen in the coming 10 years. It is much easier until that time to explain what the pitfalls of the keto diet are like drinking too much milk and eating processed meat

@johneubank8543 Год назад

I found this talk almost a complete waste of time. Okay, so the "low carb" diet version that "lost" to high carb was _flawed_ low carb - yeah, we've seen that before many times. The presenter doesn't seem particularly thorough, so who knows what else he missed. Another thing he missed is that an extremely large number of people do low carb or keto wrong. I can't tell you how many times in the past year, mostly in the grocery store, I've struck up a conversation with someone about diet - just to see what I'll find out (or at church, or wherever). I'm surprised by how many people told me, "Oh I did low carb" or "Oh, I did keto" .... "and it didn't work for me." Invariably, they did it wrong. "Let me guess," I often say. "You continued eating grilled skinless chicken breast, right?" Often the answer is yes. Because saturated fat is "so bad for me" - of course it isn't and I tell them so. But these people weren't eating nearly enough fat. Another problem is too many keto treats and too many processed "keto" foods that aren't keto. Another problem: "but potatoes and sweet potatoes are 'vegetables,' and we're allowed vegetables on the keto diet, right?" /facepalm Some people have told me they get such bad "keto flu" they had to quit. I suggest they try again, using electrolytes to get through the first week - and - make sure they understand what keto is and is not (i.e. eat the right ratio of macronutrients). Back to this talk, I don't even know what the presenter was recommending. I don't like diet doctor presentations anymore. Bret Scher is ... frustrating in most of his talks, because he invests so so SO much energy in pandering to all sides and trying not to seem "one sided" that he ends up being confusing or saying nothing. This guy is much the same. Get you act together, Diet Doctor people. Pick a side. Stop playing this - and be far, far FAR more thorough. Stop trying to use the Ted Talk format and get to the point - and be far more clear on what you're recommending. Or find something else to do. This current approach is garbage.

@kevanhess2105 Год назад

I like them but I agree thT should be more decisive on where they stand.I didn't get the conclusion of the talk?

@idiBibi Год назад

I kept waiting for him to talk about what seems to me to be the obvious culprit behind the weight gain in the ultra-processed group: industrial seed oils. They raise insulin levels even in the absence of sugar.

@johneubank8543 Год назад

@@kevanhess2105 maybe I was tuning out, but ... what may have been the talk's conclusion seemed so weak and wishy-washy to me, I couldn't call it a conclusion. /shrug

@johneubank8543 Год назад

@@kevanhess2105 I do basically like these guys, but they also irritate me - the diet doc guys.

@johneubank8543 Год назад

@@idiBibi good point!

@touchofgrace3217 Год назад

Are there really “clear” racial disparities in cardiometabolic health or might they be cultural disparities? Are we attributing to skin color what might be attributed to behavior? The Italian who won’t give up pasta or the latino who won’t give up tortillas and rice or the cop who won’t give up donuts?

@weav8060 4 месяца назад

Karl Marx would be so so proud and also ashamed at the childish economic arguments. Genius non-analysis of an entire social system and industry

@robertcorlet512 8 месяцев назад

Umm…

@jmphome9793 8 месяцев назад

For the Algo 🥩🧈🥓🍳👍✌️

@darkfieldcarnivore3928 8 месяцев назад

This is stupid. The carbohydrate insulin model is NOT about calories! It's based around the cellular glucose fatty-acid cycle, which involves fat! Given exogenous carbs/glucose are non-essential, it's those that cause the issue.

@A_Dome_Dream 22 дня назад

You have to meet people where they are at. Good luck explaining the cellular glucose fatty acid cycle to the masses. Simple formulas sell better. This is the reason why weight watchers is so popular and why calorie counting has been the standard for so long. We have a world wide epidemic of obesity and diabetes and we have to use every tool we have. Perhaps this model is not perfect but the average person can understand it.

@darkfieldcarnivore3928 22 дня назад

@A_Dome_Dream Meanwhile obesity rates continue to increase despite the likes of weight watchers, calorie counting, and all other "simpler" methods of education. All my clients have a "light bulb" moment when the randle cycle is explained, and can't understand why it's not taught at school. They can then make appropriate choices to very easily lose weight and restore health.

@vishalchaudhary-nf6gr Год назад

Ayurveda's individualized and natural methods can provide substantial support for addressing metabolic syndrome. Integrating elements such as yoga, dietary recommendations, and herbal supplements offered by Planet Ayurveda could create a comprehensive treatment approach that has the potential to improve metabolic health.