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Angled Lever Arm Squat DIY Gym Hack Squat. Power Rack Exercise. Monster Bands and Deep Dish Plates! 

Matt Pendergraph
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Rogue Fitness Monster LT-1 50 Cal Trolley & Lever Arm squat setup. Upcoming Reviews: Home garage gym tour, Rep Fitness, Kabuki, Titan Fitness, Dumbbells and rack.
Huge thanks to Mr. Locker for the shirt (link to his channel below)
/ thekurtlocker
Please consider using my affiliate links if you found this video helpful and would like to help support the channel: www.mattpender...
Be sure to like/subscribe and follow me Instagram!
/ mattpendergraph
If you have any questions or want to want to work together, email me here at: mattpendergraph@gmail.com

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16 сен 2024

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Комментарии : 18   
@BasementBrandon
@BasementBrandon 2 года назад
The macguyver of lever arms
@MattPendergraph
@MattPendergraph 2 года назад
I'll allow that 😜! Thanks Brandon!
@garyjouvelakas2475
@garyjouvelakas2475 2 года назад
Damn you Pendergraph! Not you too! 35s...this is the way.
@MattPendergraph
@MattPendergraph 2 года назад
😂😂😂
@bigdogkropp
@bigdogkropp Год назад
Hey Matt, If you set your lever arm trolleys low you will create a movement where you are leaning back at the bottom of the movement and making it more quad dominant, like a hack squat or sissy squat. Try it and you will see.
@MattPendergraph
@MattPendergraph Год назад
Appreciate the tip! I'll definitely give it a go!
@Elfurioso85
@Elfurioso85 Год назад
So is that a crossmember, two leg pads (like for RFEs) and two plate pins?
@MattPendergraph
@MattPendergraph Год назад
Yep!
@angelorusso9345
@angelorusso9345 2 года назад
badass way to use the lever arms tho
@MattPendergraph
@MattPendergraph 2 года назад
Appreciate it! Give it a try if you're able!! Feels great!
@csabillon
@csabillon 2 года назад
What type of cross member of drop-down safety are you using to hold those leg rollers in place?
@MattPendergraph
@MattPendergraph 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0SlUuQkE2D4.html. .... check out this video. I actually talk about the complete setup/ all the parts
@MustangRipper
@MustangRipper 2 года назад
Did you buy the angled stand for the hack squat or was that something you had laying around?
@MattPendergraph
@MattPendergraph 2 года назад
Just something I had laying around (robbed it off an old Body Solid calf/squat platform I had in storage)
@angelorusso9345
@angelorusso9345 2 года назад
hahaha adds 35 and a 10
@MattPendergraph
@MattPendergraph 2 года назад
LOL!! Wanted to ruffle a few feathers!!
@jeffzavatsky1455
@jeffzavatsky1455 2 года назад
You have a ton of stuff make some more review videos
@MattPendergraph
@MattPendergraph 2 года назад
I'll definitely start sprinkling them back in. I've just been traveling/enjoying other avenues ATM.
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