20221002 (Sun)
The "no mood" seemed like a "normal thing" until it negatively affected different aspects of my life. It took me 2 months to pick up every pieces of my life and get back to my "normal". In this video, I am going to share with you how I became aware of ANHEDONIA and how I helped myself out of the mess. Keep watching....
0:00 Intro
1:27 My Story's Context
3:40 Emotional Labeling
5:35 Overcoming Anhedonia
7:27 Recovery Process - How to Restore Enjoyment to My Life
• A Brief Description of My Struggle
• Hobby: Photography
• Professional Life: Video editing and vocal practice
11:27 Rest With Mindfulness
• 刻意休息 (kè yì xiū xí / Intentionally Rest)
13:08 Cognitive Behavioral Therapy (CBT)
14:03 Business Systemization
Resources:
■ OVERWHELMED BY THE MESS?!
• OVERWHELMED BY THE MES...
■ Overcoming ANHEDONIA: How to Bring Enjoyment Back into Your Life | Dr. Rami Nader
• Overcoming ANHEDONIA: ...
■ What is Anhedonia?
• What is Anhedonia?
Disclaimer: This video is based on my personal experience and should only be used for informational purposes. In making this video, I hope to raise awareness about Anhedonia, especially among creative industry professionals. There is no intention to substitute the video content for professional advice, diagnosis, or treatment.
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5 авг 2024
