Animal Based Athlete Full Day of Eating 

I love this! I wish more athletes knew how beneficial this diet is.

awesome video, excited to see more !!

great video man! go green!

Finally a full video of full day of eating!

Eggs are my favourite protein. Along with grass fed medium ground beef. Love those fats

Great video!

straight fire info

Top video. Do you have a goal for macros dependant on your height/weight?

Currently buying a cast iron skillet

Where can I get that same brand of raw milk brother

Awesome video man! I want to see more stunting and weightlifting in the videos (assuming this won't negatively impact your practices by distracting you)

What was the protein you had

Fruits are not the superior carb source. Fructose is mostly stored in your liver which means that only a small portion of it is used as fuel for your muscles. Rice and potatoes will provide better fuel for physical performance by far.

I’m looking to switch to an animal based diet so this was the perfect video.

what if i dont have access to grass fed meat? can i still do this dieT? not everybody are from first world countries where they have access to everything

You said you're at osu? Where are you finding your raw milk in Ohio? I can't find it fking anywhere

"animal based" eats damn near everything lmao

Yo what is parmigiano reggiano? I’ve heard of parmigiano reggiano, but never parmigiano reggiano.

This is pretty much what I eat

I looked into it a few years ago when the hate on red meat peaked after the WHO released their self-proclaimed comprehensive meta-study report on it and uttered the advice "red meat causes cancer". The issue is not red meat, but rather processed meat. If you actually get to the primary sources, many of the studies covered by their report were not clearly distinguishing between the two which causes false cause/effect attribution and from my point of view renders the WHO report worthless. If I recall correctly their first version release was even more intentionally rabble-rousing. They corrected a few things and relativized some of their statements. The problem with this: The media had already picked up on the first report, because of the strong headline "(red) meat causes cancer". Almost no media outlet will put the same emphasis on a correction of that statement. I'd go so far to argue that this was by design to fit their agenda. Yet, the things to avoid clearly are: brined, cured meat, as well as smoked meat. Equally avoid extensive charing when frying. I'd go so far to argue that living in an air polluted area will have similar effects. Same with heating with a wood fire stove or fireplace. As soon as you can smell the typical "wood fire" smell you are inhaling particulates. If you want "smoky" flavor get it in liquid form as a flavor enhancer. The companies making such smoke liquids have much stricter control thresholds for cancer causing contents.

This is basically paleo diet

w

Cheerleader? 🤭

Get on organs

Definitely not animal based…. Cool story tho