Meat Based Autoimmune Diet - Simple & Realistic Meals

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Welcome to a full day of eating a meat based diet, aka ketovore, aka animal based aka, who cares what I call it. It works really well for me and keeps all my autoimmune hashimotos symptoms managed and my mental health is optimal as well.
#meatbased #ketovore #properhumandiet
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Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Опубликовано:

16 апр 2024

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Комментарии : 588

@NeishaSalasBerry 2 месяца назад

Make sure to say HI in the comments :) 💖 LYMI ( pico recipe : ru-vid.comenC2O9Ta9QI?si=t4O-DvvlIHaV2lBf )

@dorenewhitacre1908 2 месяца назад

Hi Neisha! Looking 20 today! Easy to see why Dr. Berry can't help showing how he thinks you're the cats meow❤

@BarbaraAnderson-rv2jr 2 месяца назад

Hi Neisha does your sweetener have an after taste. Try stevia could do the after taste

@RendiRae 2 месяца назад

What recipe did you use for the Italian dressing?

@NeishaSalasBerry 2 месяца назад

@@RendiRae I'm still working on it LOL

@robertevans1343 2 месяца назад

👋🏾👍🏾

@KenDBerryMD 2 месяца назад

Yummm! Also, the food looks great :)

@blackbeardsdelight 2 месяца назад

Dr.Berry got that DAWG in him 😂

@marinahanze3741 2 месяца назад

🤣🤣

@ericagiannantonio8820 2 месяца назад

😂

@andreawolfe4998 2 месяца назад

😂

@kath6643 2 месяца назад

😂

@HomespunStoriesPress 2 месяца назад

I'm so glad you just don't care if others will freak about what you eat/drink. Thanks for the honesty. Keeps me coming back.

@jeanetteambrose4854 2 месяца назад

💯 Same here !

@AveriesMiranda 2 месяца назад

Me too❤

@sylvahmoon5550 2 месяца назад

Love "real" people.

@inthrutheoutdoor5849 2 месяца назад

I was 100% carnivore for 3 months and got palette fatigue. I was so sick of eggs and beef that it broke me. I started on Keto and found that my weight was fluctuating too much, so I am on ketovore and I am really happy. Better variety of food.

@pinkiepinkster8395 2 месяца назад

Please read Dr Michael Greger's books How Not to Die and How Not to Age and Dr. Brooke Goldner's book Goodbye Auto Immune disease.

@Schachtens 2 месяца назад

Maybe not enough fat? I don't know palette fatique anymore since I eat carnivore. Could have meatballs all day. Sometimes pork belly for fun but it gets too much quickly. Back to beef then.

@Schachtens 2 месяца назад

I get that feeling with eggs though. Try them without the white. It's unclear but lots of reports about it being bad for some and unnecessary.

@gingerm7800 2 месяца назад

@@Schachtens Yes, egg whites have a protein in them that sets off autoimmune patients. I noticed quite a difference when I began just eating the yolks.

@Schachtens 2 месяца назад

@@gingerm7800 heard that so often. Do you have any details?

@maryodonnell3839 2 месяца назад

Great job. It’s wonderful neisha knows exactly what she can and cannot eat after elimination. I love that she’s not tied to any dogma and still eating extremely healthy based on what her body wants, needs and tolerates well.

@MDWascom40 Месяц назад

As kids my grandmother would give us a Masson jar with fresh cow/goat milk with salt to make butter. She needed butter and sanity from a house full of us aggravating chaps.

@lisaosborne8670 2 месяца назад

Neisha, I've been a fan for awhile and just subscribed to the PHD Community about a month ago. I subscribed to your channel. Just wanted to thank you for always being the voice of reason! That is one of the things I love about you in the live chats. You keep it real and are always quick to shut down any carnivore 'cult like' thinking. Yikes! Some of the people that make this into a religion is scary. It's just food, people! Everyone needs to figure out what works for themselves.

@maddiemeservey6720 Месяц назад

I’m literally the same way. Make a hot coffee, drink half. Then make an ice coffee later in the day and always finish it. 😂 😅

@Wenatchee-Ruia-wh4mn 2 месяца назад

Mam .. I am a mother of six. I actually do care what you bought for your kids! Love your videos! You guys have helped me so much

@NeishaSalasBerry 2 месяца назад

😂 oh good!!! Hahahahah!!!! I’m so glad to hear that !!! Mom of six - you spelled SUPER WOMAN wrong!!! ❤❤❤

@rswope35 Месяц назад

She's rude...You shouldnt tolerate rude behavior.

@debbielynch6564 2 месяца назад

Can we have the salad dressing recipe, since that was the best salad ever!! :) Thank you!

@so-pf3pb 2 месяца назад

Girl, I am with you. Coffee keeps my sanity intact!

@stepheneverhardt4731 2 месяца назад

I love my morning coffee too!

@themahnkestammie3461 2 месяца назад

Hi Neisha! For the tougher meats left over, I throw them into the instant pot and then refrigerate. The next day I slice and make a keto stir fry. Nice and tender

@AndriaDunham 2 месяца назад

I’m reading that book too!! It’s a great one and it’s a plus since I’m from Minnesota! Love watching you please keep the videos coming! ❤

@laurenkochan960 2 месяца назад

Neisha! You always brighten my day ☀️!! Love you mean it, too!! 🤗

@janetkrulock1971 2 месяца назад

Thanks Neisha! Love the ending song.

@ritaweygint4038 2 месяца назад

My daily coffee/breakfast is: A triple-espresso Americano with 2 drops iodine, 4 drops liquid stevia, 1/2 packet chocolate LMNT, 1 scoop collagen, 3 TBS half & half. SO delicious! Thanks Neisha!

@stephieg.2580 2 месяца назад

What a way to ruin a hood cup of coffee ..

@pinkyharris3560 15 дней назад

That sounds awesome 👌

@gwenlilly333 2 месяца назад

Can't wait for your cookbook! And thank for making these types of videos.....smile❤

@auntdee9678 2 месяца назад

Hey Neisha!! Thanks for sharing.

@debraspeicher1380 Месяц назад

Ty Neisha & and Dr. Berry.. love you guys. You have changed my life ❤

@kuntrygyrl2493 2 месяца назад

Hi Niesha , your meals looked great. Especially that salad. Your music choice is everything .

@PeaceIsYeshua 2 месяца назад

Fun video, Neisha!! ❤ Thanks for sharing! And you have the most gorgeous hair!!!!

@butterflychaser4538 2 месяца назад

Y’all are so cute together❤ I love seeing happy couples, you light up around each other.

@vlk40 2 месяца назад

I always get so much inspiration from these Neisha, thank you for taking the time out of your day to film and upload for us! 🥰

@DebbieDaigneau Месяц назад

Very professionally done Neisha! Thanks for sharing your trip to London, I've never been and totally appreciated seeing all the pretty places and food, I'm sure you're glad to get home to the kiddos!

@kattiderouchie4988 2 месяца назад

Hi Neisha!! Great Video! Can't wait for more!

@Linda-ic1il 2 месяца назад

I'm so excited for your cookbook to come out, I'll definitely be buying it for sure!!! Great video Neisha!!!

@BarbaraWalker-ux9dp 2 месяца назад

I love the music you add to your videos!

@lauramcniel3305 2 месяца назад

Being so aware of what makes you feel good and being able to adjust your diet in response to what your body is telling you as you are so in tune with how you're feeling is amazing and wonderful and is truly goals. I'm so glad I found your channel. I really like the Liquid Death too!!

@tiafairy1651 2 месяца назад

I loved the video, Neisha! Thank you

@stuartpierce121 2 месяца назад

Thanks for video! Lmn is great! Really helped me a lot! Thanks Neisha Jennifer 😊

@elissastewart7939 2 месяца назад

Hey Neisha! Thank you - love your videos ❤❤ you continue to do you - God Bless 🙏🏿

@sdecker7635 2 месяца назад

Thank you for keeping it real!

@samoatodd8730 2 месяца назад

So glad to find you.. thanks!❤🎉

@Manifestees Месяц назад

I found your videos yesterday. I subscribed. This one popped up this morning, and I just LOVE this video and how you say, this is what I do for ME, everyone is different. Exactly, I love your coffee regimen and I'm gonna start this myself. I won't even share what I've been putting in. Also, I just learned about Iodine. I started that this week and Benfotiamine. I also up'd my magnesium, hopefully start feeling better with my carnivore elimination eating

@charlottependerstaph6683 2 месяца назад

I’ve been watching Ken and he always reminds us to go see Neisha. Love both of your channels! I love the fact you give zero f’s and you live your life that way. Many would be so much happier just doing what they do. Thank you for the info and the ideas! And, the entertainment.

@lindafrauli7406 2 месяца назад

Good morning 😃 love watching/listening to you. I also use & like LMNT.

@yolandasilva1921 2 месяца назад

Your are 1 of a kind , Love you, you bring a smile to my face , thank you

@daybyday2496 2 месяца назад

Oh how I love your what I eat in a day videos! I love all your content though lol but I can't deny that your what I eat vlogs really give me that little nick of magical inspiration that I need lol or maybe you are just magical 😄 I just love you guys lol. You all are adorable. Thanks for sharing, Neisha!

@botanicalbecca8443 2 месяца назад

Love your message, attitude, the way you and Doc Berry are with one another & your precious kiddos! And you're a fellow book geek. ❤ Thank you for being a strong woman I feel that I can actually relate to online. The Creator always blesses me with these videos. Keep it up, grrrl! 😊 I always split my coffees in the warmer months. I can only ever have a whole one on holidays or deep winter.

@botanicalbecca8443 2 месяца назад

Dealing with heel pain right now, too. I would love to pick Doc Berry's brain as a fellow Hashimotos mama. I've dealt with that heel pain off and on for years. Need to restock my iodine ASAP. I was using Trace Minerals.

@Sillywillyreally 26 дней назад

I love this❤ I am a fan of Dr. Barry but this is the first time I have watched you and I absolutely love how refreshing energetic and so informative. I am a doctor Gundry diet with Dr. Barry in there and now I am adding you this is fantastic. I am 74 years old I’ve had two hip replacements and I feel wonderful I am active and working in my life. And very happy where I am so you have added the star on the tree for me this is so refreshing. Thank you so much and never stop this❤

@cherylmintz5230 Месяц назад

Loved this. Just found your channel. I have hashimoto’s as well. I did keto starting last December when my A1C had crept up to 6.0,and lost 30 pounds. I transitioned to low carb and added exercise and have maintained my weight loss. I feel so much better. I’m also an 80/20 person. I think that’s the secret to sticking with a specific way of eating as well as figuring out what works for you. My gym told me the same thing. Would love to see more of these types of videos. 💙Cheryl

@shyntafae1504 2 месяца назад

I always love your videos!! I had no idea you were working on a cookbook!!! I am so excited for it!! Do you have a release date in mind? Love the channel!!!

@heydi1962 2 месяца назад

love it! i agree with what you say and do. No need to name your diet. it is just Neisha's way!

@karaberrie8305 2 месяца назад

I love your what I eat in a day videos❤

@Tracy77751 2 месяца назад

Love you Neisha ..! You have a great attitude…❤️❤️😎

@ingridferg9779 2 месяца назад

Meat based is how I explain my way of eating for a long time now. Its the simplest way to adapt it to what works for you. I dont do dairy but sometimes I do. I dont drink alcohol, but sometimes I do. Its freeing just to simplify and do what works for you. I know I shouldnt have this, or that. But 99 percent of the time I stay religiously in the way of eating I have chosen. And I love living like this. Always enjoy your videos, Neisha.....you are one sunshiny sassy gal❤

@tracirobertson9343 2 месяца назад

Love my Nespresso too❤ Thank you for sharing with us ❤

@Cstirn3cook 2 месяца назад

Thx for sharing. I need to learn more meat based ideas. This helps!

@jangrosemartindale8740 2 месяца назад

Thanks so much- great info❤

@dawnnimmo5993 28 дней назад

Yes I totally do the same thing- hot coffee is always my wake up thing but I then need iced coffee. Been doing a shaken espresso with allulose and heavy cream.. so good! 😊

@sherrysnyder4076 2 месяца назад

Absolutely love how you áddress this whole way of eating. I’m still trying to cut those last 10-15 lbs, but after that , I’m gonna be less strict and have more fun with my diet like you do ( as long as it doesn’t bother me of course ).

@FREEandFITwithLISH 2 месяца назад

Loved the whole video, thanks for sharing❤

@VeldaE12 2 месяца назад

Neisha I was fascinated by your comment on heel pain! I was diagnosed with Hashimotos in January, but have had Sx for a number of years. I do take J Crows iodine 2 drops but heel pain has returned. I’m going to try 3 drops as a test. I’ve never talked to anyone with heel pain, so thank you for mentioning it.

@carlabrodhagen5437 Месяц назад

THAT SALAD LOOKED SOOOOOOO AMAZING!❤

@franrushie.510 2 месяца назад

I’m just starting out and I will continue with some fruit and vegetables because I know there are healing properties in vegetables and fruit… I’m learning a lot from you and I enjoy your attitude toward food.

@azeminasuljic1558 2 месяца назад

Love your channel ❤ You are so positive and vibrant. I appreciate what you and doctor Berry do for carni community.

@NeishaSalasBerry 2 месяца назад

Thank you so much!

@damoriginal 2 месяца назад

Hey girl. Good to see your video. Let’s have fun! I love those stevia drops too. That’s an amazing looking salad.

@denisea5208 2 месяца назад

Switched from keto to ketovore to help with multiple autoimmune illnesses.I use the fairlife milk products as well.

@rvictoriarojo5822 2 месяца назад

Thank you Neisha❤

@NewSeason24 18 дней назад

I have Sgrojens, which is a form of Hashimotos as well. Glad I found youre channel❤

@Livingtabitha 2 месяца назад

Good morning from Kansas! Thank you for sharing. Super inspiring. Our journey has been similar and I’m now realizing I can include more without triggering a flare. Also you look beautiful and glowy.

@NeishaSalasBerry 2 месяца назад

Wonderful! And thank you so much 🥰

@annie22krm 2 месяца назад

MY FAVORITE VIDEO!!!!!

@CourtneyLuna 2 месяца назад

Great video! Love your vlogs ❤

@barryweems6385 2 месяца назад

Your such a great inspiration and dr Ken too everyone and I love your videos I’m trying too watch all of them ❤❤❤

@ShineOn.. 2 месяца назад

I always thought I was weird with my coffee! Always hot coffee when I get up then my iced coffee. And I drink the iced coffee even in winter! Glad I'm in good company! Love your videos!

@fearcebad000 Месяц назад

Your nail polish looks so good on you! :)

@yvonneison82 2 месяца назад

Yes! A hot that I never finish and an iced that I do. The iced is also espresso shots. Probably too many. 😅 Also, I love love when you said, “keep them to yourself”. I need to be that way. Be my authentic self regardless what people think. (Lastly, I need to watch more of your book recs.)

@JustWatchMeDoThis 2 месяца назад

My coffee starts off hot and it usually turn cool/warm or even totally cool and I still love it. I rarely drink more than 12oz of coffee in a day and don't drink it much when it's warm outside.

@suzettemistretta2926 Месяц назад

Yes, I do exactly the same...usually don't finish my first cup which is hot then later enjoy my iced coffee from leftover morning coffee...love my french press..coffee is always perfect 😋

@susanacortez4014 2 месяца назад

Hi Neisha 👋🏽 The food looks delicious 😋

@nurserachel9807 2 месяца назад

I love it! Thank you🥰

@hayleyscott2360 2 месяца назад

Love you, Neisha❤stay awesome 😊

@Messengerofhealth 2 месяца назад

Ketovore after keto..total 7yrs..ty and Dr B❤

@jeaninelucas1659 2 месяца назад

Love neisha and dr. BErry❤

@smiling4u2 2 месяца назад

We were brought up with drinking sun tea with lemon and then I had a friend whose mom was from England and another friend whose mom list from Japan so I was introduced to a variety of teas and I'm still loving them to this day. What's funny is I had only in recent years had a black tea with lime and it is one of my favorite ways to drink iced tea. Your dresses are so pretty on you.😊

@RetiredLovingIt 2 месяца назад

Always enjoy your vlogs

@Linda-oy1bw 2 месяца назад

Thank you for doing this.

@camillenguyen8820 2 месяца назад

All that food looks delicious and nutritious!!❤️

@MalibuBentley 2 месяца назад

Never knew what to do with my unflavored LMNT, just gave your recipe a try and it’s so refreshing! Now a box of them won’t go to waste!

@NeishaSalasBerry 2 месяца назад

Fantastic!

@marianwiggins5771 2 месяца назад

Hi Neisha! Chiaro=kee-YAH-rroh. Before traveling in Italy in 2004, I took Italian language classes from a woman born and raised in Naples, Italy. 😊 I ❤ your WIEIAD vlogs. 🥰

@NeishaSalasBerry 2 месяца назад

wow... LOL that is NOT at all what I would have ever thought!! LOL thank you so much!!!

@ambitiousantique7138 2 месяца назад

Hi ! Just your basic carnivore...love it ! I love raw egg yolks tooooo 🎉🎉🎉❤❤❤ great video !

@966ducks 2 месяца назад

Love your vlogs keep them coming … this was so much fun loved the clip when u say Dr Berry Is your roommate and you are his best friend … then is it washing day .. love y’all and your adorable kids ❤🤗

@NeishaSalasBerry 2 месяца назад

Yes! Thank you! 😊

@SKnecht1948 2 месяца назад

Enjoyed your video. Would like to know how you make your Italian dressing. Thank you for your time you share.

@nicoled6680 2 месяца назад

Well goodness gracious, I didn’t get the memo of a cookbook… how exciting!!! Sign me up!😍

@andreanittel2240 13 дней назад

gorgeous hair!!!!!

@cristinagonzalez8582 2 месяца назад

Like this video it’s a nice casual fun way of showing your foods and happy eating habits 🙂👍 we want more what you eat in a day 🙂

@NeishaSalasBerry 2 месяца назад

More to come!

@aprilpotts5692 2 месяца назад

Looked like very good food!! Y’all two are great!!

@wheaties1435 2 месяца назад

Thanx for sharing you day!

@JenniSchaffer 2 месяца назад

Neisha my fave!! ❤🎉❤

@Romans12.2 2 месяца назад

I love this. Keep it up.

@About36Greekss 2 месяца назад

That dinner Dish looked incredible!

@mrsr559 2 месяца назад

Head to the thrift store for stuff for the outdoor kitchen! There's usually small pots and pans, enamel bowls, pie tins, jello molds etc that are perfect for the kids to play with. My kids used to spend hours "cooking" outside:)

@NeishaSalasBerry 2 месяца назад

yes! that is on my list of places to hit up!!

@raananderson387 2 месяца назад

Hi Neisha! Keep inspirations coming, when you can🙏.

@trudytemple5865 2 месяца назад

Thanks for sharing. ❤ I do the same thing with my coffee….some of my hot then iced that I finish. 😊

@cherylgodoy6229 2 месяца назад

I drink a cup of hot coffee in the morning with a pump of skinny syrup. I reserve 2 cups of my morning coffee in the fridge to enjoy in the afternoon...as a cold brew treat! I've been carnivore for about 2 years & im down about 140lbs so far! I've had to let go a lot of things for my health, but I'm not giving up my coffee!☕️😋 Love your channel Neisha & Dr. Berry!❤

@pennypearson7096 2 месяца назад

Well done!!!!

@cindybirchbauer7846 2 месяца назад

Love Dr Berry...nice shirt

@k.c.mcd.788 2 месяца назад

I am a fan of the Berry’s! Neisha breaks down the PHD in a way that is less intimidating than some other Ketovore/Carnivore influencers. I always get great ideas and I too shop at Walmart so it is helpful to see what you buy. However, inspired by Dr. Berry I am starting the 90 day BBBE challenge today, because my cheese addiction has made weight loss non existent. Have to move the carb dial all the way down! Thank you Berry family, you have been a blessing in our home!

@jackiedelvalle 2 месяца назад

Is cheese high in carbs??? 😲

@iseaglewings4031 2 месяца назад

@@jackiedelvalletoo many. You really have to read labels on all dairy! Even heavy cream has some.

@commonsense246 2 месяца назад

My coffee routine is almost exactly like yours. I rarely finish first cup, when it gets cold I throw it out. Afternoon iced coffee the same, also Fairlife which I call Afterlife, LOL but I do use the sugar free coffee syrups. YUM! I also allow salsa, onions and avocado I probably eat too much cheese but until it causes problems.....and of course pigskin. Unfortunately, can't handle lettuce...which I really miss but gives me upset tummy. Whatever floats your boat!