Animal Flow full body workout, beginners class 

CLICK HERE primalintegr8.... for information on my online classes and up coming events.
CLICK HERE primalintegr8.... for my FREE PDF and VIDEOS on how to unlock your mobility potential.
A full body workout using animal Flow
This is a beginners class which can be done from home in a small space.
The class begins with wrist mobilisations, then with the beast and crab activations, some short breath holds are included to prepare the respiratory system for movement.
A demonstration of the flow with complete break down of the moves involved.
Flow call out is
set crab
left arm crab reach, return to crab
right leg underswitch to loaded beast
wave unload
return to loaded beast
right leg underswitch back to crab
repeat on the opposite side.
After the flow is a short cool down using our breath to regulate our heart rate and bring some balance back to our nervous system.
Enjoy
#animalflow #fullbodyworkout #homeworkout #workoutathome #bodyworkout #bodyweight #bodyweighttraining #fitness #exercise #training #animalflowtraining #strength #strengthtraining #flexibility #flexibilitytraining #mobility #mobilitytraining #performance #movement #flow #practice