Ankle Ligament Injury (टखने की मोच) | Complete Treatment in Hindi by Dr. Rahul Upadhyay, Jaipur 

Great information Thankyou sir

Very informative sir, I've ankle ligament injury..and doctor put plaster for 3 weeks

Sir mere ankel ki atfl Or ptfl ligament irregular tear hui hi grade 3 ilaj ky krna hoga sir dr n surgery suggests kiya hi plz reply sir

Sir I have a one question ❓ same time pt c/o there ankle bone increasing bone . Can you explain sir plz

Sir. Mere left leg ankle me trabular ligament grade 1 injury batai hai . ligament stretch huye hai . No swelling.jada pain bhi nahi hai .kitne din me thik ho sakta hai

Sir i have pcl tear (grade 1) but i can walk, running properly and not having pain i also take rest 2 months as doctor advice but still my bottom bone goes back slighty. Should i have an operation? or it will be recovered by it self🙏🙏🙏🙏

How many days pain will be there sir

Sir mujhe 1 saal pahle running krte samay ankle twist hua phir 2 mahine baad recover ho gya.sir maine phir running start kri to soft pain hona chalu ho gya h .sir please suggest me.

Sir maine Ankle ka MRI kal hi karaya ATFL grade 2 injury hai to kya surgery karni padegi ya tablet or inkle binder se thik hoga please replay sir ji

Sir I have ankle sprain since last 5 months ago . Now I have no pain and I can walk easily but I have swelling since last 5 months my swelling has not reduced . Sir please answer when will swelling reduced and how . Please answer sir

PRP k through bhi treatment kr skte hei sir??

intermediate grade anterior talofibular ligament injury without discrete discontinuity attenuate but continuous calcaneofibular ligament & probable impaction related medial process talar bone marrow edema,no talar dome osteochondral lesion This is my conclusion in MRI report... Kindly guide me...

What what to avoid to eat in euric acid

नमस्ते सर मेरा लेफ्ट एंकल अंदर की साइड मूड गया था बहुत तेज आवाज आया था maine docter ko दिखाया x ray huwa उसमे रिपोर्ट में बताया की soft tissue hai फिर तीन दिन बाद पलस्तर किया 15 दिन बाद पलस्तर कटा लेकिन जब पैर पर प्रेशर देते हैं तो दर्द होता है पैर ठीक से मुड़ नही पता है केलेशियम और विटामिन d 3 kha Raha hu - pain aur sujan हल्का है 1 महिना हो चुका है क्या करू

Sir I had an ankle sprain 4months back, because of tripping over a stair, X-RAY showed no damage to bone and the doctor recommended to weak anklet and sports shoes while walk after resting for a week. Now I am able to walk well, but while running or trekking twice over 5 months my ankle got dis-balanced slightly and gets bent over the exterior side leading to temporary problems. What should be done for this, please guide sir.

Hello sir, I am kallol das. My ankle got twisted on 17th of March and there was swealling as well as pain, immediately i consulted to a doctor who prescribed some medicine and asked me to rest for 7 days. Now there is a little pain and swelling in my ankle, now my ankle is in a better condition. Actually I am preparing for defence jobs, I have a running on middle of the next month. How can I fix this with minimum time so that I can practice for the run. Help please. Thank you

Kya medicine sahi hoga

Sir mera 3 month pahle ankle sprain hua tha x-ray bhi kraya koi fracture nahi tha but ankle joint me dard h ankle pbhi halka sa ubhra h

sir mere lift side ankil m hamesa dard rhta h thodi sujan bhi or chalne me paresani hoti chalta hu tb yesa lgta h ki lchak aa rhi h kya kru sir

Sir muje 2 months pahle ankle sprain hua tha lekin abhi bhi thoda pain or swelling hai MRI hui hai usme complete tear of ATFL and calcaneo fibuler ligament so suggest me what should i do?

Sir.I have grade 3 ankle sprain which I have known by MRI ...but I did my ankle mri after 2mnts...sir I can walk but I can't run it will pain when when I walk down step..so what should I do sir . Is it can heal my legament without sujery..plz help me sir

Hii sir, Main long run karta hoon, aur mera running karte samay ankle aur calf me pain karta hai to kya muze ligament injury ho sakti hai kya. Please sir answer me

Sir 2.5 months phle mera ankle dislocate ho gai thi uske baad ankle set krke plaster kiya tha and ab plaster hte ko bhi 1 month ho chuka h m ab gharpe dhire dhire chlta hu but jo sujan h ankle k pass wo nhi ja rhi and thodi chlne mein dikkat hoti h abhi bhi

sir mere 4 hfte phle ligament injury hui thi jo dr n grade 2 boli thi ab dard to kam h lakin sujan nhi jarahi .sujan kab tak jaegi

Sir mai running krte time gir gya tha tbse 1year ho gya h dard nhi ja raha h sir plzz hlp me sir

Hello sir, January s mere per m Monch aai h or abhi tk thik nahi hori 3 bar doctr ko dikhaya sab norml hi hai pr pain bhot hota rehta h kya kru???

Sir mere pair m moch aai thi 1 month ho gya h Dr ne grm patti or rest k lie bola maine kia but abhi chlne pe drd h and bhut hlki si sujan h maine fir se dr ko dikhaya h unhone ankle brace dia h sir ankle brace and plaster dono same result dete h kya or ye kitne din tk rkhna h dr ne 14 days rkhne k lie bola h x ray m kuch nhi aaya h

Sir mai Maharashtra se hi mujhe 2sal se ankle injury hai ankle bhar ki taraf ghom raha hai sir mai app ke hospital aana chahata ho mujhe appka oppoiment chahiye plz sir reply 🙏😔

i got a same ankle ligament tear second time in 3 years. 10 days i took a rest totaly. however after that when I tried to put my feet down so pain started...so what I could be?

Sir

Sarjari me takreban kitna pasa lage ga

Sir mera pair bat ball khelte time twist ho gya tha uski wjah se me chal nhi paa raha tha but maine spray aur ice se sikai ki but dard ab phir se chaalu ho gya hai pair ko upar se neeche ki aur le jaane me back side pain ho raha hai vaise dard nhi hai plz mujko iska treatment btao

Sir mai Maharashtra se ho mujhe 2sal se ankle injury hai ankle bhar ki taraf ghom Gaya hai sir mai app ke yaha ana chahata ho mujhe app ke hospital ki full information chahiye please help🙏

acl &pcl injury acl break hui hai but घुटना टाइट हो गया है मोड नही रहा इसलिये dr ने बोला ligament surgery अभी नही हो सक्ती फ़िजिओ थेरपी सुरु करो घुत्ने मे फक्च्र है दर्द बहोत है सुजन भी है १७ दिन हुये accidant हुवा ठ

I was playing football ball and suddenly my ankle twisted and after it there is swelling And pain but i can walk properly with few pain . Injury occurred on 27 April 2022 In how much time i will recover? Plz give me some advice to recover fast

Dr mere ankle m uper se girney se problem aa gai h muze chalney m problam hoti h

Sir ankle ligaments Injury ho gyi hai or Plaster Lagaya hai 11days ho gye kya abhi plaster Remove kr sakte hai kya ? Mujhe pain nahi Hai Bilkul bhi abhi

Namaste sir mera mri repot m tear of the anterior talofibular ligament near or fibular attachment aya h to kya mujhe surgery karane k jarurt h kya sir plz reply sir

I am a teacher and sprained my ankle a year ago while coming down the stairs. Xray showed no fracture but MRI showed inflammatory synovitis with mild ankle joint effusion. I had no option to quit the job at that time, so I took no rest and kept working all days. I used to get cramps and pain while standing, walking, climbing stairs and swelling by the end of the day. The injury became more serious and I had to quit the job. It's been almost 2 months now I have been resting at home. But still I can't walk properly and my ankle shows stiffness, redness, swelling and burning pain. I can climb the stairs but can't go down the stairs easily. It really hurts. I feel hopeless and helpless thinking that my ankle has been permanently damaged. Not understanding what to do.... totally fed up now.☹️😫

Opration ke 5 weak ke bad plaster hta kr khade hone ko kha gya to drd tha khde ni ho pa rhe fir plaster bandha hai 7 weak pr htaker chlane ko kha hai kaise chlenge drd hai

Expense?

Sir ankel sergery me kitna rupye lagege

Mera 4 Mar ko ankle ligament damge hua tha jo ki 12 mar ko X ray ke baad confirm hua. 21 din ke liye plaster hua saath me medicine v continue kiya. But pain abhi v hai. Kya karoon

Plaster remove hone k baad ankle ki recovery k liye ko si exersise kare

Sir mere ankle me chot laga tha 25 din pahele but av dard kam hai or pao halka fula hua hai but chlane se or full jata hai kyu sir

Mere ankle sprain hue 3 week ho chuke h.. Injury ke 3 din baad 10 din ka plaster tha ab wo kate bhi ek week ho gya h. Still bruises and swelling h. Panjo pe chal pa rhi hu but can't place my ankle on floor. What to do.

Sir mujhe running kerte waqt ligament strech howa tha 1.5 sal hogya hai or us ki wajha se flat foot horaha hai plz sir

Does it necessary to do x-ray after healing of Ankel ligament tear? I'm ok to walk

Doctor mera chlne me dard krta hai aise nhi sirf chlne me Jada dard krta hai plz plz plz plz plz plz reply

7 month se physiotherapy Kara rhe h jyda koi fyda nhi ho raha. Kya surgery se thk ho skta. Aur jiska weight jyda hota uska ankle after surgery bhi thk nhi hota.

Sir mere ankle m baar baar मोच aa jaati or swelling ho jati h ....Or m paanv jamin pe rakh b nhi paa rha hu bahut pain hota h ....mere per ki Condition kesi h

Sir ankle tear hone k baad agr 2 year se rest Ni ki ho to kya fir surgery ki ilaaj h

सर मुझे पोलीस भरती के दौरान ancle ligament injuri हुई है और उसकी सर्जरी हुई मुझे डॉक्टर ने मुझे पोलीस प्रॅक्टिस छोडणे ने की सलाह दि है उसकी जगाह दुसरा कुछ करो बोलते सर मैं पुलिस प्रॅक्टिस नही join कर सकता सर

PLEASE Use Simple Language Instead Of Tough Language..... Because Most Words I can't understand 🤕Such As Word Mukhay Etc I Don't know the Meaning of Such Words

सर अंकल लिगामेंट डॅमेज हो गया मेरा तो महिना दो महिना हो गया मै चल नही पा रहा हू अभी तक दर्द है और कितना दिन लगेगा प्लीज बताइये सर दो महीने के लिए प्लास्टर लगाया था अभी निकल दिया हे

Muje ye same ankle later side injury hui thi..ek week phle..chalte chalte leg mud gya thi instant swelling aa gyi thi.. doctor ke pass gya unhone plaster lagaya or medicine diya or rest krne ko bola.. ab kal week ke bad gya to bola leg ko pressure na do to red garam vala patti bandhi hai.. or bola or ku6 dino rest krna padega... Sweeping 50% kam hui hai lekin per ki moment krta hu to dard hota hai... Abhi or kitne dino tak ye patti rakhni padegi?? Or ek dam se chalne phle jaise me kitna din lagega??? Rpl sir

Sir ji surgery ke baad kine din bed pe hi rest karna hai Aur toilet aadi ko bed pe hi rah ke karna hoga ya bathroom tak pair udha ke jaa sakte hai

सर नमस्ते 🙏🙏🙏 सर मेरे दाहिने पैर में ( 2 महीने से ज्यादा हो गया ) बॉलीबॉल खेलते समय एंकल इंजरी हुई । वैसे पहले चार पांच बार हो गई थी । इस बार किसी देसी इलाज से ठीक करने वाले ने बताया कि इसका जो गुटका होता है वह जगह छोड़ गया है और फिर बैठा भी दिया ठीक कर दिया । अब मैं केवल चल सकता हूं , कभी कभी चलने में भी दर्द होता है, दौड़ा नहीं जाता , उछल नहीं सकता, हमेशा दर्द रहता है, क्या इसका इलाज हो सकता है ?? जबाब जरूर देना सर 🙏🙏

Ankl me sujan h aur ankl moment ni karta h aur lachak bhi ati h

Ankil ligamant pain hota

सर मेरे एंगल के लिगामेंट टूट गए हैं और पैर का वर्म तो उतर गया है पर दर्द अभी भी रहता है और पैर में कट कट की आवाज आती है

Ankl me sujan h aur ankl moment ni karta h aur lachak bhi ati h