*There is a slightly different technique for taping yourself for shin splints.* It also includes ankle stability and helps you with shin splint pain. _Unfortunately, the two issues are related._
Isn’t rigid tape used for injury prevention stabilising the joint and restricting movement Kinesiology tape that’s been used in the video isn’t for restricting movements .
Imo they're pulling it just about 100%, and according to the official RU-vid, it should be around 50% of a pull as to not strain anything I think, but I could be wrong
Hey I had a question So basically I had a grade 1 ankle sprain well at least I think grade 1 // I didn’t get it checked out //but yeah it happened 5 weeks ago but ever since the 4th week of it healing sometimes when I step down or if I’m sitting in bed and move my ankle I feel a very painful pain in my ankle I was wondering if this is normal // I did start walking on it 1 min after it happened /// I did it while jumping stuff
You can get the KT tape on Amazon here: www.amazon.com/KT-Tape-Original-Kinesiology-Therapeutic/dp/B002CJ62N6/ref=asc_df_B002CJ62N6/?tag=hyprod-20&linkCode=df0&hvadid=309752499804&hvpos=&hvnetw=g&hvrand=5710788614106261071&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9018840&hvtargid=pla-406644920615&psc=1
