ANKYLOSING SPONDYLITIS EXERCISES | Stretches for Pain Relief 

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Thank you for Ankylosing Spondylitis videos

Thank you so much for showing me how to help move my body stuggling with ibd and rheumatoid arthritis and spondylitis degenerative. I keep watch to learn more x fabulous ❤

Thank you. I have A.S. and Psoriatic arthritis. Doctors had me go on disability at only 32. Now 48. I have some good days and more bad. As when you have good days and have kids. I way over do it for them. Last 3 days I could not move, ton of pain and taking strong muscle relaxers and pain meds. All just lowering pain just to point you are no longer wishing for death. I did basic stuff Doctors have said over years but only show with a picture. I used hang upside-down thing and little help. I gave inand looked on here. I picked a medium 15min video cause not fast and I could not keep up, not long to point I give up and not do. Your video was great. Slow to point I can do with it. I hurt like hell but not from doing this but as I did it, I could feel pain level really drop. You also keeping on with breathing and reminding to. It was great. There was a couple times after the deep breath, it felt as if you exhaled out, a lot of what was giving pain. I went from hard to walk or stand and in pain just sitting. Now after 15min it is not hurting just to breathe and can move. Pain is better. I will keep this up and see how much better it gets with doing everyday. Thank you.

I definitely like the other ankylosing spondylitis video you have. I felt more comfortable with the other one. I would love more ankylosing spondylitis videos though!☺️

I love the videos for AS. Do you plan on doing any more? Perhaps a longer one? Thanks so much! 😊

Love all the videos so far. Just discovered you last night. Already my plantar fasciitis is improving. thank you!!

How can perform a patient this yuga my body Rock and block

Great video. Currently struggling with painful frozen shoulder (right), still recovering from left side (not painful, but still limited mobility.) Would like a video incorporating shoulder mobility. All of this due to AS 😔

Thank you that helps a lot!

Thank you for this. I have this awful disease. 😔

Thanku Mam so much 😊

Thank you so much. I’m better on the ground. The standing and bending is very painful. Do you know if you can get more flexible with the bending? My spine is not fused. But thank you for making AS video. I will watch your others. ❤

This is amazing, so nice for me who has A.S.! Not much material out there for stretches, but this is a well curated and professionally done video. I’d love to see more 10 to 15 minute morning routines. I’d even pay for them! thanks for sharing your practice with RU-vid, it means a lot!

These practices are very therapeutic and really loosen me up in the morning thanks Melissa u are amazing I really love your technique and style have a wonderful day see you next time thumbs up always 😊

I think it's great that it also shows what you can do here, but what I've been looking for for some time now is how can I do it all without having to go down to earth. my bed is too soft for that. but because of the pain in my knees i can't go down to earth. down maybe but I can't get up anymore. I can't do any exercise where I have to kneel down, whether the ground is soft or not. Then there is the fact that I lay there for almost 5 years until they found out what I have and now I have no muscles. What can I do now?

Can I just say can you please go a little slower between poses and lying flat shoukd be with knees bent for me or ouch! But thank you I will try again it might get easier 😊

This was great! Thanks for sharing. Do you have any strength videos (with or without dumbbells) for cervical and spinal spondylosis?

Omg I'm korean AS patient Thanks to nice quailty video.🔥🔥👍👍

Thanks Melissa your the best in releasing stiffness have a great day

Needed to get up and away from my desk - this is just what I needed.

I appreciate all these yoga videos for AS ❤

Please make more videos using this modality.

Thank you from iraq😅❤

Thank you 🙏 I am Soo sore all the time and this was a great stretch!

You are too good.. I want live session with you

Thank you!!!!!!!