ANO ANG BENEFITS NG ROPE FLOW EXERCISE? 

Palabasin ang happy hormones and be healthy! 💪
Let’s get physical ngayong Monday with ‘rope flow’ kasama ang #KadaSquad at #KadaGirls
Let’s know how to do this interesting rope flow exercise kasama ang mga Coach/Advocate ng Rope Flow na si Gisselle Lim at Loralie Taguba dito sa #KadaUmaga
#KUBagongUmaga
#GirlKADA
#NET25
#RopeFlow
#Exercise
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