Ako Po ay silent follower mo doc, just this Nov 9, 2022 a had my blood chem my uric is high n my cholesterol n chloride I've been for lcif since Jan 2022, my reduction of my weight is from 75 to 50 kgs now , I my bprrssure ranges from 110 to 125/69- 79, but I didn't take meds for my uric n cholesterol to normalize I would like to have my fasting , mu potassium is within the normal range , is it ok to have fasting n to eat more fish n veggies prior to my blood chem l love to eat pork adobo one kilo of pork it took me only for two meals ,
Naku! Lahat yan naranasan ko! Kaya nagpa guide ako kay Dr. Brian..at ngayon i see to it na dense food na kinakain ko. Kulang na lang talaga yun consistency ng strengthening exercise. Yun tulog nakukumpleto ko na.
Kaya po pala doc di po sumakit ang ulo ko kasi nakakailang baso po ako na may asin sa isang araw. kahit tinanggal ko agad HC sa pagkain ko. Thanks po doc.
Thanks god mag 3weeks na kami ni mrs na nka low carb but at the 1st an 2nd week ramdam sakit ulo Minsan dn Hilo.. but now feeling ok na ok na thankyou doc always watching your blog.. godbless us all
Thank you so much sa information. I am interested to enrolled.i am 68 years old with high blood and ecxema.so I take medicine. But as of now for a week normal na ang blood pressure thank you very much
Hello Ma'am! Here's the link if you wish to enroll po. Good day! Are you interested to our 30days subscription in LCF masterclasses on website? How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Try to explore more of my RU-vid videos to know more about this lifestyle. Here's a video to start with: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html
Hello po DOc grace ask ko po nakaramdam ako ng pagkahilo at masakit mnsan ang ulo ko mataas cholesterol ko at sugar may history ako hypertensive amlodipine take at atorvastin dor vholwsterol napanood ko video mo Baka kulang ako sa potasium nag start ako inom ng salt mix water Thanks Doc grace Godbless
Hello Sir! Generally, low-carb nutrition is safe for everyone but if you have existing medical conditions, it would be best to consult with your trusted doctor or a low-carb doctor (if preferred). You may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449 should you wish to be guided.
Doc, more than a month na ako nag low carb diet, i have no symtoms like those mentioned in this video, but i have skin irritations itcheness. Most chicken and eggs yong food ko, kaya now pork meat at umiwas muna ako sa egg at chicken. In davao city pls recommend to whom ako pa check be it online or f2f for treatment of my skin allergies, itchiness is like no other. I used rock salts as skin polish during bath to ease up the itchiness. I need food recommendation supplier here. Have ordered those mix nuts and mizou pero hindi pala nyo nirecommend. . . looking forward to your sound advise. . .🙂😍
Yes, it's good that you were able to eliminate the foods that may cause your skin irritations. Please don't get scammed with those fake accounts. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Hello doc Ask ko lang ano milk pwede sa may diabetes. Thanks so much sa vlog nyo mlaking help katulad ko diabetic Ng lowcarb dn ako. Mula na panood kita. God Bless.
If you're aiming for healing, avoid milk and those in the caution list huwag na muna. Stick to the safelist of #JGRTanFoodlist to achieve optimum health benefits. Kindly watch this to know more about the foodlist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html
Naglowcarb ako pero d pumayag ang doctor ko, enadvice nya ako m kumain ng rice 1 cup per meal, pero d ko sinunod 4 n kutsara lang n kanin at umiinom ako ng gamot s diabetes. After 4 mos of medication bumalik s normal ang blood sugar ko. S ngayon 3 mos na ako n hindi umiinom ng gamot s diabetes, naglolowcarb ako at may rice n 4 n kutsara n kanin 3 x aday pero nomal naman blood sugar ko at blood pressure. S ngayon masyado akong payat.
Hello doctora, have a good day.. Im already one using low carb. The only things now napuna q sa aking sarili when im using Circadian Diet. May one leg may time xa parang namimintig... Is there something wrong to my low carb?.
Hi, If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Nata takot ako baka mabaliw ako sa sakit ng ulo at cramps kaya bumalik ako sa rice 1 cup na lang. Mali pala now I know.... Tubig at asin lang pala... Thank u doc
Hello po doc tanong kolang po kung anong klase ng potassium na vitamin ang kailangan ko po sa aking na tumitigas ang muscle ko sa pa.thank youand god bless 😊
Hi Sir! Getting potassium from natural low carb foods is still the best option. You may add supplements if you think you aren't getting enough from your daily meals.
Doc gd am on fasting ako ngayon TMAD, kaya lg parang nangalay ang aking katawan. Ano ba ang bagay. Pure veggies with fish and avocado. First week ko ngayon.
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Hi, we have a structured learning program for diabetics, if you wish to know more and be guided on your Low Carb and Fasting journey, kindly follow my facebook page and send us a message. Thank you.
Hello Dr. Paano Po Ako makasalig Ng master class para mas ma correct ko tlga Ang aking pag Lowcarb Kase may gusto Po akong ma heal na mga sakit...hopefully to be part of your master class
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hello Ma'am! To enroll in the LCF Masterclass, you may follow my facebook page and send a message to Admins @Alvin Chua Rojo or @Angela Rojo. Thank you.
Sobra ang pagpayat doc malnourished nang tignan ganyan din po ang nangyari saken, nakalimutan kong magkakain ng healthy fats kaya ung skin ko mejo nag dry ngayun po hindi na kasi nagkakain nko ng healthy fats like avocado olive oil sa salad ko
I try to lessen high carb intake lng so following low carb foods to eat at 1 cup of brown,red and Black rice a day and I lost 5 kilos in weight , my blood sugar levels is normal at blood pressure ko almost 105/ 60 is that ok?
If you don't have any health issues, maybe that 1 cup of brown, red, or black rice a day is okay. Hope that is your only carb intake because it's already quite high. 1/2 is our allowance on the caution list. Is that your usual BP? If yes, then it's okay.
Hello! Maybe you're missing enough salt/electrolytes and vitamins and minerals from what you consume everyday. I advise you make your daily meal food journal to track what you lack of.
Dok may 120 po ako na creatinine (110) normal, mataas din po ang sugar ko at uric acid (lagpas din po sa normal) nag low carb diet po ako at bamaba naman po ang sugar ko, pero mas tumaas naman po ang uric at creatinine ko. Mula sa 120 naging 124 po nag creatinine ko at mula 448.85 naging 583.98 naman po ang creatinine ko.😥😥😥 Tulungan nio naman po ako. Ano po bang dapat at di dapat kong gawin. Ang dati ko pong timbang ay 65 ngayun po ay naging 61.5 na lang. At ang aking belly naman po ay lumiit din kaya kahit paano masaya din ako. Sana po matulungan nio ako. 😥😥😥
Hi Sir! Low-carb nutrition is generally safe for everyone but it should be done the right way. Should you wish to be guided by a Low Carb Coach or Doctor, kindly visit LCF Center on Facebook and send us a message for details.
Good morning Dra. i tried to lose weight , kaso madalas nahihilo ako at ang tagal bago ko maibalik ang normal na nararamdaman ko it takes almost 1 hr bago mawala ang hilo ko.. im obese already
Hi Ma'am you need to be guided po, for structured learning, I hope you can join the Obesity LCF Masterclass. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Hello Ma'am! There are low-carb doctors at facebook.com/lowcarbfastingcenter located in Ortigas Center, Pasig City. Kindly visit the page and send them a message or call 0977 192 5449.
Hello Ma'am! I don't know anyone from Davao but you may book an online consultation with us. You may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449 should you wish to be guided.
@@drjosephinegracerojotan salamat talaga dra. D pa po ako nagpakunsulta sa doktor ko kasi po on leave po cya almost 1 year sa jan pa siya babalik. Ok po ang pakirandam ko sa lowcarb Thanks dra sa concern. God bless po .
Hi Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
doc been 1yr n po low carb but problem ko po ngaun super active nahihirapan po s pagtulog. and madalas po 4hrs lng tulog ko nde nmn po naapektuhan s work and nde nkakaramdam ng antok. sometimes wala po tlaga tulog and walang antok n nrrmdaman.. ano po pwede itake n suplement?
Salamat po doc. Na diagnose po ako ng Rheumatoid arthritis last April 2022, nag undergo maintenance prednisolone, methotrexate, nag karoon po ako ng hair fall. Isang Pastora po namin sa church ang nag share ng channel ninyo at sinusunod ko no carbs. Long term consumption of steroids can damage my organs gusto kong tanggalin ito through doing the intermittent fasting 21days now I am in circadian fasting. May pamamaga pa ang daliri ko po at paninikip dahil 3 weeks na akong hindi uminom ng gamot. Anong calories po maari kong kainin during the day para bumalik ang dati kong katawan. Salamat po...
We still stick to the safelist of #JGRTanFoodlist if we aim for healing. Kindly watch this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EP2NfX2hHzU.html
Hello! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Pano po mag enroll SA master class.2021 Jan nadapa ako hospital KC sumakit ang ulo KO tapos pagkdating KO SA hospital nag BP sila mataas pero bago poyun parang nwla ako Ng nalang e SA kaliwang paa KO nalaman SA hospital bumaba ang potassium KO .pero may hypertension in nako now binigyan ako Ng gamot Ng doctor KO .gusto Kong mwla ang gamot SA maayos na paglolowcarb
Yes po. Kidney stones size varies so it has to be addressed properly if there's a need for surgery. Generally, low-carb nutrition is safe for everyone but if you have existing medical conditions, it would be best to consult with your trusted doctor or a low-carb doctor (if preferred). You may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449.
Please watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l2X2T--kRYU.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Nglow carb po ako.pero nitong bumalik ako dto Aust.kain npo ako ng rice ,pasta.ramdam ko n sumaskit ang ulo ko.ibbalik k ulit ang pglolow carb.pede po sometimes n kumain ng rice or bread.
If still aiming for healing, it's best to focus on the safelist po. Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi, please watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HT-IgYSy0Tk.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
