another kind of pain | SIGHTS & SOUNDS OF TTT | Ep. 4 

12 MIN EMOM min 1-4: 1 snatch 80% min 5-8: 1 snatch 83% min 9-12: 1 snatch 86% ----- 5 back squats 65% 5 back squats 75% AMRAP back squats (-1) 85% *rest 2 mins between sets ----- 3 MIN AMRAP 4 devils press 25’ front rack walking lunge 3 MIN AMRAP 6 db front squat 3 shuttle runs 3 MIN AMRAP 2 wall walk 5 db power clean 8 box jumps

The stone cold whistle has Chris in a chokehold

Team Dad in the back with Mike and Kyle

The whistle 😮‍💨😂 …. Crack me up

Ashley's comment "I have a Jay Leno chin" 🤣🤣

Yall got some good rock jams going on in there...

Sights and Sounds on repeat 🔁

I went back to see the side profile 😂

Guess he has to do it.

24:13 got damn Ash chill