Yes friend, anterior pelvic tilt is quite common. But that excessive curve ain’t natural 🫠. If your back is looking like a big S, here are 3 tips that can help bring your spine into better alignment.
1. Use abs and glutes to tuck the pelvis a bit.
2. Bring your ribs down to stack the ribs nicely over the pelvis in a canister position.
3. Give us a big ol’ thumbs up 👍 to help scoop those blades to sit atop the rib cage.
Boom!💥 10 years of work in 10 seconds. It takes awareness, time and work to Fix Yo S#!t, but if you’re willing to put that in, we’d love to help! Click the link in bio and take out FREE Posture Tool Assessment to know for sure which letter your back creates and how to fix it.
TikTok 🎥: @realburnttoasthehe
#pelvictilt #anteriorpelvictilt #moveu
19 июн 2024
