Anterior Pelvic Tilt Correction And How To Fix Bad Posture 

@@mustafahamsho5310 SUPER stoked to hear it!

Question! I figured I have apt because my pelvis is rotated, causing back pain strain when standing or walking. The thing is, I'm struggling to stretch the hip flexors like it's a struggle to get my leg in vertical line with torso and when I stand with feet pointing straight and my pelvis is in apt position and I push my pelvis in neutral position... 1. It's impossible, 2. Unless I let my feet turn outside. So by the time my pelvis is neutral and glutes semi activated, my feet are 45 degrees out both. Does this mean I may actually not have apt and my issue is just that my hip sockets point outwards excessively? If so, how the heck do I walk with feet outward? I'm getting tired of this low back strain and no stretching or strengthening helping me. Thanks!

@@mikah.6672 Hey do you have lower back pain? And do you wake up with a very stiff back that makes it hard to learn forward or backwards? When I first wake up my lower back is so stiff and tight I can’t bend forwards or backwards or even sit straight because it hurts to much. I can’t even walk, stand or sit well because of the pain. But after forcing myself to do so after a few hours I find that my hips just come forward and I find it hard to stand straight.

Did it get fixed?

@@steeldaws7364 thats my question, I have ATP but I’m only 12 and I’m so paranoid on how long it takes for it to get better

@@SCR39M No worries, I am 17 and from doing exercises like these especially ab training made it better in less than a month. I used to always have lower back pain but now it's pretty much gone

@@strifeturtle7124 thanks, I’ve actually been doing the exercises and my backpain is going away. My back was really arched, it isn’t now. Thanks!!

@@SCR39M what exercises and stretches did you do

Personally I believe that while your genetics may influence your posture, exercices can correct most problems caused by genetics. We all have different natural strenghts and weaknesses, it's up to each individual to work to correct their weaknesses and maintain and develop their strenghts.

​@@bakemono83 which exercise doing plz

How much did it take to get fix ?

@@rawanshu8951 probably a month or 2

How long did you practice this to see the change?

Same as you there's gap between the floor and my back I thought I was the only one 💀🤣

@@Amaaz_213 as a boy , iam very very sad because my friends and classmates used to make fun of me. They ask me why i have that big Ass.😟 I can't find any solution

@@Mountaindew-s7o well your classmates and Friends are assholes I have anterior pelvic tilt too don’t worry it’ll get better soon❤️‍🩹

@@Cooperz419 i hope so 😄

same, I have the fattest ass for a guy it sucks

pun

You're welcome!

Never mind - just found your video on Criss-cross applesauce. Thank you!!!

You're welcome!

Thanks so much for your support!

Stop Stretching hamstrings and core muscles, abs. Strengthen glutes and abs Sterch hip flexors

My own personal experience with the recommendations in that book as it relates to the low back were not positive. The amount of anteversion recommended in that book is not at all functional for dynamic, high impact or high load activities.

Big thanks to you!

Yup, do a search for "flat foot exercise upright health" 😀

I hope he chimes in. But I would use ice and rest your back and allow it to heal. Pillow under knees while you sleep also help. Then once your back pain has reduced you can do these exercises.

I wish you well and speedy recovery.

@@MyChilepepper thank you! im recovering from a labrum surgery at the moment so I cant really do much other than rest and recover so I figured I may aswell try to fix the other issues I'm having too :)

To be fair it’s not about lumbar support, it’s about not exercising these muscles enough due to a sitting job

I read the same and want to add that having space is normal, but if you can fit your hand in “that space” and wobble it around it’s a likely indicator of anterior pelvic tilt

True but that tests only works for people that don't have big butts

Work out all the hip muscle

Maybe putting something solid on a bed or couch could work? Like a box and you can use that

Then do the excercise that strengthens one side at a time to see if it helps

Check out Neal hallinan on RU-vid or the "postural restoration Institute"

Get it fixed bro before it’s not too late and surgery is only option

When you're already flexible, the key is to build STRENGTH in the moaning muscles. 😁 This article goes more in depth: www.uprighthealth.com/blog/how-to-relax-tight-muscles-fix-stiffness

Surgery doesn't fix knots in muscles. At best it masks and shifts problems elsewhere.

Yeah I think strengthening makes sense. Oddly my dog has a similar issue. He has mild hip dysplasia. So to strengthen his hip, I try to hike us uphill a lot. But he also swims. Maybe I should be jumping in with him! I just found your hip Playlist. I'll try it!

ok but I hate tight hamstrings

What is funny may i ask? Im trying to fix my apt

There is plenty of evidence that prolonged postures and positions cause pain. Literally ANY prolonged, unchanged position can elicit pain if held long enough. Various postures have already been devised in human history to quickly create physical pain. en.wikipedia.org/wiki/Stress_position en.wikipedia.org/wiki/Hands_up_punishment en.wikipedia.org/wiki/Murga_punishment Being locked in the same posture day to day is not an OBVIOUS issue. A mix of lifestyle habits, genetic disposition, hobbies, and regular varied physical activity can prevent or at least affect whether or not you experience posture-related pain. Ultimately, however, your attention needs to be on creating balanced muscles and muscle activity - not on achieving "perfect static posture." It's common to think there is a such thing as "good" or "bad" posture. This is understandable because modern daily life does not often confront us with the limitations of our crap posture. However, consider these two scenarios: 1) You need to deadlift 200-300 pounds from the floor. Is there a way to position the body optimally to maximize strength output and minimize injury? If you answer "no," you've clearly never attempted it. You may be able to pick up a 5 pound package with poor posture, but once the stakes are higher, the consequences of bad posture are obvious. 2) You need to carry a 50 pound pot on your head for a three mile walk. Would different postures affect energy output or potential for injury? For example, would attempting to achieve this task with forward head posture be equally comfortable as performing this task with a well-aligned spine, shoulders, and hips? The answer here is a clear yes. Properly aligning the load atop the head, spine, and hips will make the job easier (muscles need to work less hard as load is balanced on the column that is your bones). With forward head posture, the strain on the neck and shoulder muscles will become obvious QUICKLY, and you'd be on the sideline with physical discomfort. In daily life, poor posture isn't an issue until the speed, weight, and/or repetition hit the limit of what your body can tolerate. It's not a problem...until it obviously is.

Your support is much appreciated!