Anterior Pelvic Tilt: Josh's Story 

It's cool to see younger Josh from Strength Side. There's a reason I found and follow both of you. I appreciate how you've both learned to tune your mobility through conscious natural movement and natural strength training and shared that so generously with us to help us be our best. It's great to see that you're connected.

I have an APT and I didn't even realize it until I got sciatica in June. Like you, I always thought my posture was pretty good because my chest was pointed upward. All this time looking in the mirror, I thought I just had a "belly," although I was thin. And one day, I pushed my hips forward and realized that no, my spine is just tilted backward slightly. My APT is definitely because of a loose core, weak glutes, and tight hamstrings. It has affected my upper back and shoulders as well. I'm hoping by searching around online I will improve my tilt in a matter of months. I would like to continue lifting and doing cardio without the issues I'm facing now. Pain really does suck!

Best ATP videos and information available on the internet. Right here on this channel. Just over two weeks of training along with your videos and I’m already feeling relief and posture improved. I’ll post back periodically and share how my progress is going. Thanks a lot for the work that went into this channel

Great video, Josh! This is exactly how I live every single day. You are absolutely right about maintaining conscience of your posture. To me, I felt the realization of having what I have heard from old martial arts teachers that preach about "mind and body" connection. It was that "WOW!" moment for me. I'm currently going through physical therapy for low back pain and a lot had to do with having anterior pelvic tilt. I tell you. The therapy helps overall. But I truly believe that it helps exponentially when we bring that conscience to the way we stand, we walk, we sit (which I dislike due to the issues that had brought me), etc. I will definitely share this video to my friends and colleagues, so they can see that what I have been telling is a real issue.

Josh I relate to alot of your story pal and am grateful for the knowledge you share! will have to watch this again to really join the dots but you seemed to cover alot off the problems that occur!

Same boat here man...just starting to improve by getting my hip abductors turned on and keep core active in everyday life

change the speed to 1.5 you'll thank me

I watched this in a noisy environment. I thought you said: "Hi, this is Josh from upright hell."

I feel that I have the same problem as you had those. I have to be put back together!

Can relate 100%, thanks man

I have the exact same story. Except, I had a torn ql at 34, and waited until 53 to start doing something. I finally started using daily posture to try and put a lot of posterior pelvic tilt in. I finally stopped working out until mobility and tissue health are restored. But I don't have a lot of time left. Haha. Crap. But the pain is going away now. And everything is starting to become flexible. Thank you for this video. I'll definitely check out the program.

What exactly do you mean about focusing on your posture in daily life? I have a pretty severe APT (been there at least 15 years). For my posture to look normal, I really have to engage the core and tighten glutes/tuck tailbone and hold constantly.

Thank u soo much for sharing . Ssooo RELATABLE AND INSPIRED ME.

Hey i have extensión intoleramce back pain and IT happemed me because i did a lot of amterior tilit in the squat.

Hello my friend.. Did you have any hip pain or lower back pain? Because I have ATP an I'm in terrible pain in both hips and stiffness

Great video josh... But frankly speaking, did you work on your speech as much as you worked on your body..??

I have a question i like to play Soccer and do calisthenics but if i have extensión intolerance back pain can i do sports or ut Will not be good for me

For posterior pelvic tilt do I follow the same exercises as for anterior pelvic tilt?

hello sir, i have really really bad apt(anterio pelvic tilt), please suggest me what should i do. ?

1.5 speed