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Dr. Vandana is amazing Yoga teacher, very nice explanation and flexible body. I have a question for Dr. Vandana, As I am having knee joint issue due to some accident and can't sit in Vajarasana, so what is alternative for that. As many asana starts with vajrasna posture. Thanks!
Amazing control on your body. I am a great fan of your asanas. Just started them. Initially it's being difficult but will not give up. At the moment I can only manage Savasana.
Aap ko dekhkar bahut encouraged hui,me yoga karti hun, I will add these asanas,I am 62,thank you for encouraging the women groups as most of them are not interested for yoga,thanks,may god bless you.
Vandanaji.. you teach yoga asanas in a simple way, easy to understand. At the same time you do yoga perfectly. Congrats and Thanks for sharing videos. Hari OM
Ma'am, I watched your video and am very impressed. Though I have so many videos of yoga teachers but the simple way in which you teach it is praiseworty. Very easy to understand and follow. Will you kindly guide some asans for people like me (65 yrs.) who are having BP, spondylitis and diabetes so that we can also keep us fit and energetic as far as possible? Pls do reply.🙏
Hi Vandana, not going by my ID, as a big concerned fan of yours I am not sure why you give so much gap between your videos. The way you explain to your viewers about the yoga asana before & after you perform the yoga is next to none. Kindly do come back soon & on regular basis please. TC. All the best to you. Your fan forever always.....
superb efforts, very lucid explanation, you are catering to the limitations of people who are not expert and then bringing out easy positions for their comfort. The demonstration, explaination are really very clear, precise, easy to understand. Wow, great effort
You can be of immense help to mothers of crying babies with your Lion pose ... even I got scared for a moment..anyway your program is nice to watch and you're describing everything clearly and precisely without beating around the bush ... thank you
Your way of showing yoga and detailing are very clear . And easy to understand. I want to know about yoga to reduce back pain and also reduce belly fat
As per my experience, for better yoga results - 1. ensure availabiltiy of oxygen to body 2. water (potential-pure)3.non chemical foods system 4. Healthy mind atmosphere with tech of mind management etc., are much more important as supportive documents to yoga & life
It’s better if you stick to English as you have followers all over the world ... u are rocking , pls post your videos in English , it will be helpful for non Hindi followers as well ❤️😊 more love to you and ur good work
The need of holistic health is everywhere. But I am related to HSE(Health, Safety and Environment ) Profession. So, It is mandatory to apply holistic approach to keep our workmen free from any polluted stuffs that will keeps them unhealthy. Lets know about Holistic Health. Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. As a field of practice, holistic medicine draws from many disciplines, religions, and cultures to heal people, communities, and even the environment.
Namaste. U r super flexible, i like ur every video. Doing great job that u r teaching very well n easily the poses. Ur instructions of breathing r so clear to follow. Thank u n keep posting.
Amazing I have seen so many Vedios on u tube.. But i haven't take brother to comment on any single vedio.. But ur way is the best...and like and feel it too appreciate u... Thks to u..
Madam, I am daily routine excercise/fully flexible person with the help of The God! but I havr been facing problem to sit 💯 percent on knees basis as a Toilet position only. Pls. give reply for permanent smoothly solution. Devender Singh Haryana.
She teaches amazingly, do you have any web series or any videos which we can download and practice for one hr in a day. Can you please make one specifically for diabetic and weight loss, it's a request
Mam ek ek step ko bahut hi briki se or ache se batate he👌, jise mai kr bhi leti hu pr apni saso pr ache se cantrol nhi kr pa rhi uske liye mam koi tips de
