Anti-Aging Yoga Part 2 

Anti-Aging Yoga Part 2
Level: Intermediate
Props: Strap
This class is all about improving the stability of your joints, which will improve balance, coordination, and mobility. There's some fun and funky sequencing to keep your brain alert and your practice fun ;) Expect lots of continuous movement, lunge variations, a dash of cardio, and hip openers to cap it off. Enjoy!
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: RU-vid50. You can check out the studio here: studio.badyogi...
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