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Antioxidant Anti-inflammatory Beetroot Recipe  

Aasai Rasai: Sri Lankan Recipes in English
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Tempered Beetroot Curry is cooked in its own juices. No added water or coconut milk. With a few simple ingredients you may already have on hand, you will have an amazing Tempered Beetroot Curry in under 15 minutes! The recipe is below.
While you are here, please check out list of amazing channels below from around the world that will host their Sri Lankan recipes. Be sure to subscribe to all and turn on notifications so you will not miss out on this fun collaborative event to spotlight Sri Lankan cuisine!
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Tempered Beetroot Curry Recipe by Aasai Rasai
Fresh ingredients:
1 Bunch of Beetroot
3 tablespoons cooking oil
1/4 big onion finely chopped
5 cloves Garlic (or garlic powder)
2 green chilies (for heat)
1 sprig Curry Leaves (optional)
Whole spices:-
1/2 teaspoon mustard seeds
2 dry chilies
1 piece cinnamon
Powdered spices:-
1 teaspoon each cumin
1 teaspoon coriander
1 teaspoon green cardamom
1 teaspoon salt (adjust as needed)
1. Wash the beets leaves and stems very well under running water.
Peel the beet root and discard the peel. Finely slice the leaves, stems, and root finely.
2. Warm up the oil. Fry the onions, garlic, and green chilies (and the curry leaves) until onions are soft.
3. Add the sliced beetroot and mix well.
4. Cover and cook until done. Check and stir every 3 minutes and repeat covering and cooking until beetroot is cooked through.
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Sri Lankan Beetroot Curry with Coconut Milk
• SRI LANKAN BEETROOT CU...
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List of collaborators for "A Taste of Sri Lanka":
What's Cooking @ Mom's Kitchen: Wambatu Moju (Premieres Philippines Time)
/ whatscookingatmomskitchen @What's Cooking At Mom's Kitchen
Gloria's Platter: Fish Cutlets (Live 5/6pm Pacific Standard Time)
/ gloriasplatter @Gloria's platter
My Ajji's Kitchen (Sandee): Tilapia Grilled in Banana Leaves (Premieres 12 noon Central Standard Time) / myajjiskitchen @My Ajji's Kitchen
Shine with Shobs: Air Fried Tempered Potatoes with Onions (Premieres 8am Central Time)
/ shinewithshobs @Shine with Shobs
Andrew's Simple Cooking: Jaffna Beef Curry (Premieres 6pm British Time)
/ andrewssimplecooking @Andrews Simple cooking
Amsab Kitchen: Sri Lankan Red Lentil Curry / amsabkitchenucancih6cj... @Amsab Kitchen
Cooking Around the World: Kukul Mas (Premieres 11:30 pm New Zealand Time - 6:30am Central) / cookingaroundtheworld @Cooking Around The World
Cooking with Anadi: Ala Kiri Hodi (Premieres 9:30am Eastern Standard Time) / cookingwithanadi @Cooking with Anadi
Ginger Snap Kitchen (Stephanie): Bibikkan (Premieres 5pm Eastern Daylight Time)
/ gingersnapkitchen @Ginger Snap Kitchen
Cooking Secrets for Men (Charlie): Bonchi Thel Dala (Premieres 8am Central Daylight Time)
/ cookingsecretsformen @Cooking Secrets for Men
Tony's Comfort Kitchen: Sri Lankan Prawn Curry (Premieres 5pm British Time)
/ tonyscomfortkitchen @Tony's Comfort Kitchen
In the Kitchen with Karen: Sri Lankan Vegetable Roti (Premieres 5pm Pacific Standard Time)
/ inthekitchenwithkaren @In the Kitchen with Karen
Cooking with Lauralee: Kalu Uru Mas Curry (Premieres 12 noon Eastern Standard Time / cookingwithlauralee @Cooking with Lauralee
Azra's Mazic Touch: Okra Fry (4pm Pacific Standard Time)
/ azra%e2%80%99smazictou... @Azra’s Mazic Touch
Mommy & Little Chefs (Veda): Banana Blossom Stir fry (1pm Eastern Standard Time)
/ mommyandlittlechefs @Mommy and LittleChefs
Boris Bakes and Cooks: Red Hot Chicken Curry (6am Germany Time)
/ @borisbacktundkocht @Boris backt und kocht
Terry's Kitchen: Sri Lankan Chicken Fried Rice (Premieres 3pm Eastern Africa Time)
/ @terryskitchen337 @Terry's Kitchen
Beulah's Kitchen: Sri Lankan Egg Curry (Premieres 3:15pm Eastern Africa Time)
/ beulahskitchenke @Beulah's Kitchen KE
Jan Can Cook Kitchen: Wattaka (3pm Italy Time, 9pm Philippine Time)
/ jancancookkitchenproud... @Jan can Cook Kitchen
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25 сен 2022

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Комментарии : 25   
@Rani_Sharma_Kitchen
@Rani_Sharma_Kitchen Год назад
Wow very nice and delicious yummy recipe tasty and healthy recipe thank you for sharing friend stay connected
@AasaiRasaiRecipes
@AasaiRasaiRecipes Год назад
Thank you Rani. Glad you like it. Stay in touch 🙂
@borisbacktundkocht
@borisbacktundkocht Год назад
great recipe. I love beetroot very much, I have this veggie very often. This Sri Lankan way to cook it is completely new for me. I will try this one, thank you very much for this video. Greetings, Boris.
@CookingSecretsForMen
@CookingSecretsForMen Год назад
I love to cook beats. Especially roasting them. Love your method in the collab. Everyone did such a great job looking forward to the next one
@AasaiRasaiRecipes
@AasaiRasaiRecipes Год назад
I have not roasted beets but will try that next time. This collab had been wonderful. Thank you for stopping by 🧡
@AndrewsSimplecooking
@AndrewsSimplecooking Год назад
This is truly amazing thanks for sharing my friend stay safe and connected
@AasaiRasaiRecipes
@AasaiRasaiRecipes Год назад
Hi Andrew 👋 thanks for stopping by to check my video. The first upload was not playing for some reason. Will be in touch!
@kenny-thaicook186
@kenny-thaicook186 Год назад
Great Video sharing👍Thank you
@AasaiRasaiRecipes
@AasaiRasaiRecipes Год назад
Kenny thanks for stopping by. I am heading over to check out your recipes!
@DapurArthariz
@DapurArthariz Год назад
masakan Ini benar-benar luar biasa
@AasaiRasaiRecipes
@AasaiRasaiRecipes Год назад
Terima kasih kawan ❤
@KitchenWizard
@KitchenWizard Год назад
Wow! Mouthwatering. Feeling hungry. Stay connected. 😍👍😋💚
@AasaiRasaiRecipes
@AasaiRasaiRecipes Год назад
Thank you so much! Stay connected 🙏
@IntheKitchenwithKaren
@IntheKitchenwithKaren Год назад
Hello! Great being part of this collaboration with you!! I am a huge fan of beets so this dish looks absolutely delicious!! I am just learning so much about Sri Lanken cooking and how many wonderful spices you use in your recipes. I would love to try this dish! Great job
@AasaiRasaiRecipes
@AasaiRasaiRecipes Год назад
Thanks Karen! You are so kind and generous with your compliments 💓.
@MyAjjisKitchen
@MyAjjisKitchen Год назад
Good morning sis. My prior comment did not save for some reason. I have never seen beet root prepared this way, but it sure looks delicious! I love your selection of ingredients, which I am sure produces a delicious outcome. Thanks so much for sharing. Sandee
@AasaiRasaiRecipes
@AasaiRasaiRecipes Год назад
Hi @MyAjjisKitchen 👋 You will love beets made this way! Thank you for stopping by. See you around! ❤
@CookingwithAnadi
@CookingwithAnadi Год назад
sorry I'm so late here! I watched it but forgot to comment! This looks like such a healthy dish for sure, very cool to see there's no added water! The spices must add so much great flavour! Loved it!
@AasaiRasaiRecipes
@AasaiRasaiRecipes Год назад
Glad you like it Anadi! Thanks for stopping by. Will see you around in another video 🙂
@carmelbalasuriya6926
@carmelbalasuriya6926 4 месяца назад
❤❤❤❤❤
@AasaiRasaiRecipes
@AasaiRasaiRecipes 4 месяца назад
🙏🙏🙏
@DODy-stare
@DODy-stare Год назад
Tu trabajo es siempre magnifico y me da mucho gusto y satisfacción verlo. Te mereces un gigante like y todo el apoyo y ojalá que muchos mas sea los que se acerquen. Desde ya te deseo lo mejor💋💋💋💋💋💋👍👋
@AasaiRasaiRecipes
@AasaiRasaiRecipes Год назад
Aw, you are a gem! Thank you so much for your kind comment. I wish you much success with your channel ❤
@RaviSujendran
@RaviSujendran 5 месяцев назад
Please put the ingredients on the bottom of the video or attach a separate list slowly. It's too fast and the letters on the top are hard to follow. Thanks
@AasaiRasaiRecipes
@AasaiRasaiRecipes 5 месяцев назад
Hello 👋, thanks for your feedback. The ingredients list is in the description of the video 😊
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