Anxiety and Depression are two of the biggest mental health issues facing society today. In todays video we talk all about anxiety and depression and let you guys in on a little bit of our personal experiences with them.
DISCLAIMER: We are in no way mental health professionals all views and opinions expressed in this video are strictly speaking from our own personal experiences.
SOME HELPFUL LINKS:
Canadian Mental Health Association: cmha.ca/
CAMH: www.camh.ca/
Bell Lets Talk: letstalk.bell.ca/en/
Anxiety disorders: www.mayoclinic.org/diseases-c...
Anxiety definition: www.healthline.com/health/anx...
“Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.”
Depression definition:
www.psychiatry.org/patients-f...
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
SOCIALS:
INSTAGRAM: / micandayla
TWITTER: / ayla_mic
OUR BLOG: micandayla.com/
CHECK OUT OUR LAST VIDEO: • 10 TIPS AND TRICKS FOR...
We hope you guys are all doing well and we will see you guys in tomorrows video.
~Ayla & Michaela
4 май 2020
