Anxiety keeping you from Exercising? THIS WILL HELP! 

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I am so thankful to find this comment section. I’ve felt so alone and like im the only one going through this. We WILL get through this. I feel like my anxiety is my greatest test in life and that there’s something beautiful waiting for me around the corner. I hope whoever reads this finds comfort. If you feel like no one understands come back here because it’s not true. There are others out there and I’m rooting for every single one of you.

i can't believe how many ppl i see in the comments having my problem.

I've had a severe panic attack disorder since I was 17, now 26, it's disabled me. Doctors say it's the worst case they've personally seen because my panic attacks happen apparently at random and around 30 times a day, my anxiety is all focused on my heart, I'm convinced there's something wrong with it even after multiple doctors telling me it's perfectly healthy after countless ECGs, Ultrasounds and other tests. I know that my heart is ok, I know that it's just anxiety, I know it's the fight or flight response but it's just so difficult to convince my own brain that the symptoms I'm feeling and the alarms being sent all around my body aren't anything to worry about. I've gone running twice in the past couple of months and honestly, I felt great knowing I could do it, I'm not overweight or that unhealthy, I was always very toned and athletic growing up, my throat burned like acid after running from the huge amount of air passing through, my lungs felt like they were on fire, I could taste blood but my heart? Felt amazing! My head? Was so clear, it may have taken me half an hour to fully recover from a 5 minute run (basically inactive for around 5 yesrs) but afterwards I really felt so clear headed and just generally great, I'm going to continue to try and do light runs, bit of jogging, even if it's for 5 minutes or less, slowly building up to longer and more intense running, I knew the things said in this video, I have for years but hearing it and seeing it helps solidify and keep it implanted into my head. Thank you very much for this video and I hope anyone who has found this and reads this comment goes and exercises because if the benefits of exercise were in pill form, it would be the most expensive and best selling pharmaceutical product ever made, go exercise and thank your body later!

What has helped me has come out frustration and anger. I developed cardio-phobia the first time I tried to get back into shape after a hiatus after I was done with college sports. I spent years of having panic attacks and was fearful of working out. There became a point where my fear of dying was no longer stronger than my anger and annoyance of my self. Every time I had anxiety bubbling into panic I said "bring it on, if you are gonna take me get it over with" and went for a run immediately. It honestly didn't take long, and like a switch it was gone. I still have anxiety, but from things I should be anxious from. I reset my baseline and life has been good. I hope this helps someone. I wish I had known this 20 years ago.

For the ones struggling with this I recommend starting very slowly. One little thing a day even just a few seconds and build up from there gradually overtime. I recommend doing calf raises with only your body weight. Do 10 everyday for a while then 20 and so on. Do short stretching routines. Stretching is great. Do one little thing a day until you can prove to yourself that it’s just anxiety. If you get a attack. Don’t quit. Give yourself a day or two and try again. You can do this. And most importantly pray to God. God bless you all forever in the name of Jesus Christ.

I struggle with this. I used to run so much, I used to do athletics and used to run round the block all the time. Until I had a panic attack on a run and it set me right back, I have not been the same since and have not got much confidence in running again round the block incase it happens again. I tend to find it easier running in the winter as the summer heat makes me feel like I'm already having a panic attack. Trying to build it up little by little and get my love of running back. Hang on in there everyone, we will be able to get through this. Sending a hug to everyone who goes through this too

I had a panic attack just before I finished at the gym last Tuesday. I felt a bit edgy as I did my last weights and I noticed a rapid heart rate. I told a gym member that I was having a panic attack. So a gym attendant talked me though it. I felt bad walking home as it drained me. But I’m here in the gym again today to tell my mind it’s okay and the gym is good! The PA was only 5 minutes. Two years ago I would have went to ER! One thing I must add, I ate eggs and avocado for breakfast and had a coffee only 45 minutes before workout. A pure protein breakfast will not sustain you thought a 30 minute cycle and weights! Eat two hours before, as I hit the wall and it made me panic! Happy new year to all of you. God bless.

4 years dealing with heart anxiety here, and i say thats its hard.I used to train heavy and nowadays i cant anymore cause i feel like my heart fail or something.Even feeling this i still workout everyday and go to a jog at least 3x week.Also cleaning the diet will help too.Start with whatever you can tolerate and up as you feel confident, thats whats working for me.

While working out I got a Panic Attack 1st time in my life. It was rapid heart rate and it drained me completely. This experience went in my subconscious mind and whenever I used to do a physical activity it used to build up again in my chest. I even couldn't climb up stairs. I did a activity while sleeping which may help everyone. At night our subconscious mind is highly active, I used to feed positive affirmations to remove the fear from my subconscious mind. Eg. I am a Healthy Man, The fear and anxiety has stopped. And eventually within 1 weeks progress I've started to exercise again and with more enthusiasm. Giving Gratitude and love to yourself is the biggest factor in mental health. I hope this helps, have a great time it's nothing but just a trick of mind which I've conquered and it has changed me completely more than before. I'm glad i discovered my new self in this disguise anxiety. I'm glad I fought.

I have started walking just 10 minutes a day to get better. I changed my eating and will be going plant based. I am trying to cut out sugar as I have noticed the most my insulin spikes the worse my panic is. Praying for all of us. Literally, this fear sucks so bad that I have trouble flying and driving in remote areas due to fear of not getting to a hospital. I am just getting back my mental strength day by day little by little. ❤️

This video somehow answers my anxiety related to excercise/ jogging/ brisk walking. I so deeply wnt to feel physically fresh but whenever i go for walk or do some heavy work i feel dizzy and then my mind is fully focused on that dizziness symptom and I start to sense losing balance, light headedness, dread, fear etc. I really want to loose these sensations and exercise freely. thanks for the video.

Let me just tell you something brother......what ever you say is enlightenment for people like me....ive had tough days but youve always had answers.....im a doctor myself..... sometimes we heal with the experience of others and im healing through you👍🏻

You are not alone. The fear is so overwhelming. I had to take a holistic and spiritual approach to working out. I got exercise equipment to use at home because the gym was too overwhelming psychologically. My brain immediately believes that I am dying. I feel insecure, weak, useless and childish. Deep inside I know it is not true, but that feeling isn’t enough to convince my body and mind. I believe the key is persistence. Continue to work out as much as you can. Make sure you’re eating enough so your body isn’t running on empty. Label your sensations. I’m assuming most of us know already for a fact that there isn’t some secret heart problem (you probably wouldn’t have clicked on this video if that were the case). Keep reassuring yourself that this is what working out is like and that you are not in danger. Eventually it will become second nature to you and it won’t cause you to spiral. Most of all, know that, as uncomfortable as your inner situation is, however weird and disgusting it feels to you, you are not alone. You are not the only one who’s had to experience it. This is the path to self-redemption. Don’t give up.

I had a panic attack before and during exercising, and now that I've finished I'm feeling so drained and worry over my physical symptoms

I am very much related with this. My panic attack triggers when i was riding a bike. I think just few kilometers maybe 2 or 3 , i started to feel cold, heavy breathing, dizziness and think that i am gonna faint. I even called my brother to fetch me and I rode vehicle to get home. Since then every time i get tired , that same feeling attack me and tell me to stop .. once i stop, i can hear the pounding of my heart. That feeling that i almost need to call someone to get me to ER or give me an oxygen or water. I already have my APE and everything were normal, chest x ray , ECG. I am a fit guy before pandemic, i trained boxing, play basketball , fan of weigthlifting and running .. but i cannot do all of that things up until now because i am still scared. It looks like even just thinking of execising , makes me feel dizzy or give me a heart attack. Sometimes I ask myself why are those guys smoking, drinking alcohol and had vices doesn't get easily tired.. but why me that is concious on what I ate ( I do lowcarbs diet) , didnt smoke or drink have this kind of situation?

Thank you so much!! I deal with really bad anxiety and am scared to do too much exercise because of it. I pray that everyone who deals with this can one day overcome it. It’s the worst feeling in the world. Not being able to control your mind from spiraling down with worry.

I love doing tennis and yoga, but every Saturday morning I have longer tennis classes that imply a workout beforehand. I’m particularly fearful of the jogging for 15 minutes and I suffer from horrible anxiety every Saturday morning. I put music on while I jog to distract me from the breathing so that might help anyone who needs it! Still working on my fear of running though, it’s discouraging to feel that every single week and I’m so glad to find other people like me here. We’ll get through this!

This is my first year dealing with severe anxiety. It started 6 months ago. I thought maybe I had heart problems. Got checked and even blood work done. They said I was fine. Even tho I didn’t feel fine. I can’t even lift one weight. The moment I start to rep something out my body heats up so fast and my flight or fight mode kicks in. I used to normally lift weights not feeling any worry whatsoever. No when I lift a weight my mind tells me I’m going to have a heart attack or pass out. I hate it. It’s taken a huge toll on my life. And what sucks is that because it just started for me I feel like I have a long anxiety filled road ahead of me. I can’t even exercise. Makes me hate life and I lost motivation to do the things I wanted to do. For anyone reading this experiencing the same… you’re not alone.

I used to worry about my heart, now I worry about my breathing...feeling like I can't expand my lungs or ribs enough...

Idk if this is normal, but everytime I get out of the anxiety cycle I get sent right back into it because I worry I will never be completely free from it. The thought itself makes me anxious I feel like I’m currently stuck in a cycle of despair that there’s no escaping from.

I've had anemia and now am working out during war news in a neighbouring country and it's making it real hard to stay sustainable. Thanks for this video!

This ties in with Dr Sarno's theory on chronic pain coming from your Autonomic NS. I am going thru a very stressful time right now. My first instinct is to cut down on exercise....WRONG! It creates an inappropriate fear of exercise. In stead I am going to continue my 400lb deadlifts and all heavy exercises, as well as my cardio (long walks, some jogging, and (what really helps) dancing 3 nights a week with my wife :-)) It really HELPS!! By the way, I am a 62yr old male :-)), Hope this doesn't sound like boasting, I just want those going htru the same thing, that WE DO have control! GOD BLESS everyone!

That last point makes so much sense 🤯 I decided to go for a quick run once when I was having a panic attack, and to my surprise, I calmed down in seconds! I don’t know if it’d be like that for everyone, but I definitely feel like our minds are signaling us to move in those situations. The more you sit or stand around trying to talk yourself through it, the longer it tends to last. So yeah, doing what comes naturally is very helpful advice, thank you 😊

My worse symptoms are head rushes and lightheadedness/numbness over body which is very scary

Tks for this rare info on youtube.. is good to read some testimony like mine! I always be a person with anxiety but the panic comes when I workout... Im feeling worst these days because I always had this but I continue to go to the gym and for runs but lately I ve had 2 big panic atacka after workout at home... my heart beat was super high and I couldn't drop it down .. more than 1 hour like that is insane... I did all the exams for my heart and now I know that is anxiety. The thing is when I workout my hb goes up and my brain doesnt know the diference. Now im trying to go for walks but even tho I got it... I dont know what to do more... sports was a major help in my life! Sorry my english suk

Very pleased to find this post, i suffer from hyperventilation just before working out, either its a brisk walk or 15mins on bike, try convincing myself that its only anxiety, but its impossible to control. Im overweight and very unfit and hate the way i look and feel! This anxiety thing has ruined my life, but i will keep trying on and off, hopefully reading some comments on here may make me feel better..

Thank you so much this video realized that I'm not the only one with this problem I don't feel alone and left out now 😁

I’m getting so many headaches but I just have to know it’s just stress

So glad to find videos like this. It helps us makes sense when our brains are in over drive. I actually sometimes get several skipped heart beats back to back to back when I exert a little extra energy when I exercise. Freaks me out! So I quit altogether. I have an amazing Peloton sitting in my guest bedroom going to waste. My anxiety is extreme and all centered are heart health. I’ve been to my doc, the ER and a cardiologist and ALL tests always come out the same. My heart is healthy! But yet...here I’ve set curled away in my bed for the past 3 days due to panic and heart palpitations (skipped beats-including beats that skip for 3 seconds without another beat and make me feel instantly dizzy a little) . I’ve tried for 4 years to stay off meds but it looks like I may just have to start taking something to keep my serotonin levels even all the time so that anxiety never hits this hard again. I feel like a prisoner of my own brain.

being in this comunity, that makes know i am not the only one going trough this rught times, makes me feel overwhelmed, i hope everyone recovers from their problems, and after all we are not alone, we fight this together as one, life is a great opportunity, so instead of getting sad or frustated by your anxiety, depression or any other problem, look at it as a lesson, and ask your self, what is this trying to teach me ? love you all «3

There's no way I could run or exercise in the middle of a panic attack. My hearts racing, I cant breathe, I'm dizzy, I feel like I'm gonna die. Making myself run on top of that? Noooooooooooope.

I’ve recently been working out and I tend to have panic attacks due to the intensity of the workout that I’m doing! Like squats while lifting weights! Yesterday, I felt like I was dissociating and I was done sqautting(did increase weights to early). And right when I was taking off the weights! I felt a shock of fear in my chest immediately, and I felt like I couldn’t breathe! I do get panic attacks but not as recent, so I immediately knew that I was having a panic attack so I just sat down, started to massage my self while still at the gym, and it went away in ten minutes! I kept telling my self tht I was going to be okay! So now I realize the reason why I got a panic attack is being I’m pushing myself to hard at the gym to make my heart beat faster and for my body to react like that! It kinda felt like it made me switch to flight or fight mode! So I did have a conversation with my friends and they told me to lower down the intensity, to just start out small and when ur body gets comfortable you can start adding more weights on

I get this feeling of fainting or I just get freaked out cause my fight or flight response turns on when I’m doing basic or intense workouts … has anyone figured out how to cope with this by any chance ? 🙇🏽‍♂️

I climb dangerous mountains here in Hawaii just to put myself in an actual fight or flight situation and that's the only thing that truly seems to help me, when I run i feel so lightheaded and dizzy and i begin freaking out like im having a stroke or something but logically i know I am probably not because I tell myself "you were just able to climb that mountain yesterday if you were constantly stroking out you'd have felt like this up there but you didn't". I don't really know what's wrong with me I had my first ever panic attack back in April and I have just become a sloppy mess since then, an absolute hypochondriac and I was never this way in my LIFE. I hadn't been to the hospital since I can remember, but since the panic attack in April which sent me there bc i had no idea what was happening, ive been twice because my panic med (hydroxyzine) did not calm me one time and so i was convinced it wasn't panic. Throat feels tight even discussing it, im trying to get therapy but they never get back to me I've even had referrals put in twice. Its pretty life ruining, even though I live in Hawaii and i go on the hikes and challenge myself I can never just BE, it's always "dont freak out dont panic, you're doing this hike to train yourself not to panic" everything in my life now is done with the goal of managing panic/not panicking and it's absolutely exhausting.

5 years dealing with anxiety, felt like hell when i tried working out even if it’s just 5 mins walking or climbing the stairs, i can be really positive & motivated before exercise but after only 5 mins i feel like im having a heart attack, that’s it the only thought i had was only “im gonna die since i’ve not been exercising for a long time & maybe i can’t do it anymore” i really hope i will have the courage to start again soon🙏🏻

I think the mind can make many weird connections that will scare you. For some people I guess they get panicked about there heart, whereas others with low self-esteem who are very self-conscious (for no good reason) will go into fight or flight about that, and get anxious... and that just makes it all worse.

I have recently returned to cycle racing after 20 years off the bike, im finding that intence activity (namely at aerobic threshold) is causing me to have panic attacks, i developed asthma later in life and this is something i didn't have when i raced my bike as a teenager, now at 46 riding at intensity (ie up hill) is causing my body to go into panic attack mode as my mind thinks i am having a asthma attack when in reality it is just the exercise effort that is making me short of breath, i have spoken to my doctor and my asthma is under control, i am having panic attack rather than asthma attacks, it is really holding me back, i feel like i have to train my mind aswell as my body, i hope i can overcome this, intence aerobic induced panic attack seems to be a thing

You are not alone guys I got this 2021 and i can't sleep and workout I was obsesse now fit and I got all check up and ultrasonic test ECG and digestion endoscopy and at last I went to psychiatrist and there was no problem with my hear stomach and I was not believing them I was afraid to walk when I stand up from bed my head was like dizzy and imbalance and i don't like to be alone and afraid of news of death and after half year igot boxing kit and i started exercis like running skipping and diet like 4 month now and when I workout then after running or skipping I get dizzy calm and i asked a doctor why this happening to me .and he said it's normal even i also get dizzy after workout and one time i got panic attack when I was working out not only one time many time and I'm still alive. don't worry about it and just workout 5days in week and diet home food is good food .when anxiety comes just tell to ur brain it's nothing and don't think about it and it's on you challenge the brain

I think you should keep talking to someone ( during the panic attack).. Which make ur mind focusing on your words and not heart beats. I think this is the best way to get over it

I’m afraid of going outside and people seeing me if I walk or take a bike ride :(

Your videos are saving me. Im currently trying to get myself out of it. My health anxiety is at an all time high. My whole life has been crippled by this issue. I am currently worrying that I have heart issues and this makes exercising even harder. Plus I have felt faint after exercise before and have fainted once after an extensive workout. Since then I’ve been paralysed with fear. Anyone else have this or am I in serious trouble??

I used to be so fit my anxiety and panic attacks started for no reason that I can see at first I lost a bunch of weight thanks to not eating and now since I've learned to deal with my anxiety better I've gained weight and im out of shape Everytime I work out I have a panic attack after and can't get threw the rest of my day and getting out of shape makes me feel terrible I haven't tried in a month gonna try tonight so hopefully all goes well

I used to workout all the time quite literally so working out was never even a question and I never had anxiety around it then about 6 years ago one day I was extremely out of breathe and it shook me to my core, this continued every time I worked out and to this day I can’t understand. I loved working out but I haven’t been able to do it properly since, once I exceed about 20 minutes my body panics. I’ve gained a lot of weight over those 6 years and I’m very concerned, health issues are showing up and I know it circles around this inability to workout. It’s depressing to say the least I just want my old self back.

I suffer from a broken sternum, that is healed, but still hurts more than it should. Anxiety is uncontrollable. Meditation, breathing, walking and bike riding , you name it, this pain is driving me around the bend

Healthy diet helps a lot. I learned I had food sensitivities to a lot of foods which triggered heart palpatations which triggered panic attacks. I was scared to workout. Everything was heart palpatations galore. And not only from the food. I slowly eased back into working out, managed my diet better and it got better.

I’m always stressing about heart and breathing when exercising. Lately it’s breathing. I can barely do a light jog before my throat feels small and I can hear every breath I’m taking. I feel like my breaths aren’t deep enough until I’ll finally get one every so often that satisfies me. Then once my heart rate slows down I’m back to “normal”. (I say normal bc having dizzy episodes on the side.) I’m also a fit 40 year old who still lifts heavy, does sprints and mma type workouts. But anxiety issues like this hinder me greatly and set me back on my goals. It’s been my personal cycle since childhood.

I've noticing that I can't run anymore, because when I do extrenous cardio, I feel like having a massive flu a couple of days after and a lot of symptoms kick in. I have to rest for a couple of weeks until I feel functional again

I have anemia, asthma, panic attacks and anxiety...that even walking for 5 steps is making my heart rate more than 150....I feel like I ll collapse...I dont know till when I ll live like this...its making my normal day to day life miserable....

I know energy drinks are bad but Everytime I drink one I almost always have a panic attack. This will be the third hospital visit because I thought I was having a heart attack. I'm 24 on Wellbutrin, high blood pressure medicine I don't remember the name of and a new anxiety medicine I take when having a attack hopefully all goes well.

I had got 3 times in few years now..and it had been worst at night when iam sleeping it always feels like i would die. And it has effected my workout routine i feel weak and after some exercise i fell shortness of breath and it triggers my anxiety iam stuck in this situation.. felling good after reading all the comments bcs iam not only the one who is stuck in this situation..god bless me😢

I was gifted a Fitbit for Christmas, but I don't usually wear it when exercising because it sends me into a panic whenever my heart rate raises. I know that your heart is supposed to beat faster when exercising, but I'm always scared I'm going to drop dead. :/ I hate anxiety. It's made me carry around aspirin when exercising.

I used to love exercising and would do random exercises, strength training and dancing all the time until i got depressed. I haven't exercised for a year now and it's excruciating. I feel weaker physically of course, but the thought of exercise scares me because i know my heart will start to beat faster and I'll feel really scared, my head will spin, it'll be hard to breathe. But thing is, even if i don't *feel* anxious, my body is going into a fight or flight for the past few days and the only way i can think of getting through it is woth some exercise.

I had myocarditis unknowingly with the jab. Before I knew I collapsed on the football pitch when exercising/playing, anyways a long story to what happened and recovery etc.. I've been okay for a good 10months now but I cannot seem to get over the anxiety of it happening again even though I think I am okay. I feel I get: a tight stomach, feels like a tight chest/breathing, headache, overheat and racing thoughts which debilitates me to my potential which was way above average. It's so frustrating and worrying at the same time

Thank you for this video and the solidarity of the comment section 💪

Thinking about all of you guys, hope you find a way through this. Best wishes

I just made up my mind that I was going to workout. That it’s actually good for my heart and that I’d be ok.

Every time I want to change something and get healthier I hop on my bike. After 20 minutes of riding my heart rate rises, I start to sweat and get dizzy .. anxiety kicks in. What If I faint, what if I get too dizzy and fall off. Afterward, I feel dizzy and anxious all day, googling if I have a serious illness because of dizziness during working out. I stop working out then. This repeats every 3 months...

Wonderful video, will checkout the books as well. This is exactly me but with the added background of having open heart surgery as a baby, some what an arythmia which just gives my subconscious more fuel to point the finger at my heart. Uhg

Idk why whenever i go for a walk my chest pains and arms start aching 😢😢😢i feel im going to get a heart attack

Hey man I need help I scared to work out becAuse I’m scared I might pass out and by being scared I feel dizzy what do I do

I used to be physically active before like kickboxing,yoga and aerobics then i first had my first panic attack after few years i defeated my nervous breakdown .I had this panic attack again after an intense workout at home since then i can’t do anything cause i am afraid of the next attack it is so scary ang exhausting fighting your own self and agony 😭😭 i can only do walking i can’t do even the simple headstand anymore cause i am afraid i might break my ribs and neck 😔😔 i went back and forth to the doctor check everything on me and i was fine everything is normal but i just can’t trust yhe doctor is anyone can say something to me how to fight it i want to get myself back like what i used to 😢

I get bad axiety when I workout and it doesn't make axiety and depression better for me makes it worse

I decided to try only exercises that were non aerobic but I still have anxiety symptoms for hours afterwards. Way to scared to try again.

Every time I start to work out I feel good then something always happens my stools start to hurt and other times a lump in my armpit which was told wasn’t nothing serious starts to hurt and get hard I need to get it removed

Thank you ❤ I will save this for later 😊

I’ve been having heightened anxiety and dizziness after a workout. This has kept me from doing more than low impact at home workout. During the last few minutes of my workout I am heightening my anxiety and dizziness and once I’m done workout out within minutes I am having severe anxiety. My Hr doesn’t go down and I start to feel more dizzy than my average persistent dizziness. Do you have any tips for that specifically?

I am struggling with anxiety, so exhausting... I feel anxiety all thr time everyday I honestly have no clue how to fix it

I wanted to go to the gym to workout but I always have this feeling that some people will silently judge me.

has any of you experiencia inhability to excercise like get palpitations or dizzy even singing causes me that

for me it’s not really a panic it’s more of a fear of threat or maybe yes a panic but of fear not necessary panic i don’t feel scared, but uncomfortable and feel like i have to fight or get ready to fight is this anxiety or not or is it just different for everyone

i have anxiety and emetephobia and whenever i do exercise it makes me feel nauseous which makes me feel anxious about being sick :p i always have a hard time responding to the "just do exircise it'll help" tip

Me too I get panic attacks when doing physical activities specifically when I'm out for a walk .

Can’t breathe. Can’t breathe. 😢😢😢😢😢

When I exercise, I get an adrenaline rush and when I get an adrenaline rush, I get an anxiety attack

Thanks for the info. More power

Hello everyone ! Since a broke my ankle is been so hard for me to run and I gain almost 25 kg due to depression. Since that happened I can’t find the strength to workout and all ways feel dizzy even before entering to gym! Is any natural medication could possibly help me for the start up? Did anyone tried? Thank you ! God bless you all! ❤

What happens if you suffer from lightheadedness, head rushes, head pressure, jelly legs, with panic disorder would you still try go for a run even though you can hardly walk

Cannot do intense workouts as when heart beats faster it scares me to death and have almost panic attack....

Have anyone feel they can't breathe properly during workout and feel gasping for air. Also feel tight on chest ? Please respond

Thank you so much!

I got tachycardia a few times and I’m scared to do HIIT.

thanks buddy

Plse tell me is going to gym is good or bad for me i have anxiety too

I have anxiety due to my overweight… I used to be fit so now going to the gym where people know me and now are going to see how overweight I am, is making me not go because I’m afraid of being seeing by people/ girls that I talked to and they are going to be disgusted by the way I look, anyone have an advice on how to overcome that I really need help I’m on the tipping point where I don’t even want to live

Update: (See my replies below

OHHHHH GOD DUDE YOU ARE RIGHT IT KILLS ME AT NIGHT AND IM LOOSING LIFE

dizziness ans vertigo are my main setbacks. They bring me back to sqaure one. The feeling of dizziness imbalance fear of fainting is really hard to accept. I keep searching for them and recently got to know that it could be due to low b12 levels. Now woth this new diagnosis I am further more anxious now. How do you guys deal with dizziness amd imbalance feeling and rule out that all these are due to anxiety only. please reply guys

I choke from anxiety when I try to exercise

This has been the biggest problem that I have been trying to solve for 12 years now. I get terrible post exertional malaise which I’m not sure is my anxiety issue, I believe it’s chronic fatigue syndrome but I truly hope I’m wrong. I get severe eye aches, headaches, instant panic from the symptoms, feel like I got hit by a truck especially the next day and several days after, aching legs, sensitivity to sound and light, swollen lymph nodes. Anyone else? 🥴

i used to be in the greatest shape of my life then after some life events i got fat and now i feel afraid to get back into shape

For me its makes my thoughts swirl a hundred times worse

But what if you can't even exercise, like when I rub or try playing basketball I feel a scary rapid hesrt and my vision gets a little blurry? Do I just push myself?

Not really the pending heart but muscle spams and weakness. Then my bones creaks. Could I have something more going on?

Im 30 make. Im very althletic and worked out most of my life and played numerous of sports. But the past year was the worse. My anxiety is so high that im focusing on my heart rhythm and how fast it beats and im checking it literally 20 times a day thats how bad it got. I do have these episodes where my heart would beat super fast out of anywhere. I got tested thought it was svt but they said its a really mild sinus rhythm. Still dont know what that means. So if anyone knows plz help me out. I can only workout for 10 or 15 minutes tops without freaking out about my heart. And the idea of having a panic attack while working out. Which happened like 3 times before. And that made me stop working out even more. Idk what to do

5years living with anxiety and panic..more stress depression..my body become weak..im can't go far away walking with my feet..im only using car or motorcycle...it attacks me everyday..

I am scared of exercising too. While i can do mild one but not like those days with intense exercise working out to get fit for playing football to compete others

Exercising hour a day but still got constant shoulder tension? Any help advice

Did someone experience rash flare up after workout?

Best time for exercise plz tell me I am dealing with this so badly 😭😭😭