You’re welcome! Just know that most people who think they have pure-o without physical compulsions actually have physical Compulsions they were unaware of. It’s important to learn this because any compulsions that you do feeds OCD. When you slow and then stop all compulsions, OCD fades away.
@@kyliejones7343 its alright kylie! Same to you i hope you are able to manage it better, i got it when i was around 19 but im 20 now and it occurs once in a while. Better to just distract yourself when it happens and just randomly fall asleep
“the only way you fail is if you give up” keep trying everyday until peace, clarity, and mindfulness fill your life. we have the power to change our way of thinking for the benefit of ourselves and our health❤️
i’m over the overthinking and doubting myself i know the universe always has my best interest in mind and everything so far has happened for my highest good. I am able to trust myself and my decisions, and i have 0 regrets, i’m so thankful for everything i have. there is nothing to figure out, accepting uncertainty is the key to clarity and calm in life. I’m ready to change my life, be mindful, present, and enjoy every single second of life. life is too short for analyzing, overthinking, and self-doubt. if it’s meant to be it is, if it’s not it’s not.❤️
Just know you are not alone. I know my 'higher' self much better now through a new found spirituality. The thoughts are not 'me.' Thoughts are not actions.
I absolutely loved this video. Because of this video I was able to recover from an anxiety separation attack that I was experiencing out of town . This video saved my life ! Thank you ❤
I had made a massive mistake and drank too much and didn't take my nighttime meds for ocd and anxiety and I suffered with severe anxiety the next day thank you for this it really helped
I literally listen to this every night to fall asleep, to go back to sleep and for morning anxiety. The rain plus the words and calming voice is the best!
I struggle and have been struggling a lot more lately with ocd thoughts, ruminations and obsessiveness. These meditations help me fall asleep and get my mind to break away from the terrible things my mind tells me. Thank you❤
I tried this last night and I can not thank you enough for making this. I couldn’t make it through the first five minutes without falling asleep. Even when I woke up during the night I just had to turn this on and I was knocked out. Thank you so much!
I put this on in the sauna after a workout when I started getting anxious and 1:55 I couldn’t hold back the tears but it felt so good & I knew my body was purging.
I love hearing just the rain. It is so soothing. This is the type of sound that my son puts beside the cot of his newborn; it is very settling. Just this sound, it is beautiful.
Thank you so much. I tried so many meditations on RU-vid for racing intrusive thoughts before bed and I fell right to sleep with yours. THANK YOU FROM THE BOTTOM OF MY HEART ♥️
You are so welcome! Intrusive thoughts are no fun, but you don't have to struggle with them, you can learn to train your brain not to give them to you:)
This is my new “go to” for when I wake up with anxiety- pretty much every night and multiple times. This somehow magically puts me to sleep! I think my waking up is also connected to sleep apnea but I can’t fall asleep with the cPAPmachine. I struggle a lot with stress and anxiety! It’s been debilitating.
Wow!!! I was spiraling hard and this helped me so much. I came to the park and listened to maybe 15 minutes and it helped me so much. I subscribed and will be listening more. This is helpful stuff and adds to my support from therapy and somatic practices.
Your voice is incredible. You calmed my anxiety attack; your voice and the words you say are so quiet that it forced the racing thoughts in my head to stop making noise in order to hear you through the rain. Thank you. So much. You're wonderful. I started having thoughts, but when my thoughts were of a girl out there who is recording this to help people, and that's a prodigious thing. The empathy I felt from the thoughts were the calming force.
helped me get to sleep after a health scare and a fight with my partner . made today managable, even good at points . im a poc lesbian college student . first comment ive left on any youtube video in years, im sure you can fill in the blanks . i absolutely cannot thank you enough
Could you create another one of these meditations? It really helped to calm my anxiety instantly. It would also help if you kept the guidance all the way through. Thank you, this content is very much appreciated.
Can you please make more videos like this, you have two and they’re absolutely excellent and would love more guided meditations from you, I love the way you add the calming sounds in the background. These two videos have really helped me in my pain.
Wanted to say thank you for this video. I was having an anxiety / manic episode which is usually torture for me. And listening to this while laying down really helped bring me down. Now I’m always gonna be picturing the leaf going down the river, and trying to notice but not engage with my thoughts. Id love another video with more talking as well. Your voice is soothing and helps a lot to have that to focus on. Again thanks ❤
Been having really hard time panic/anxiety at night every night which stops me from sleeping. This is very soothing and thankful. I haven’t slept a ton does anyone have more suggestions? Just feeling so drained and sad about it all😩
You need to learn how to respond to the thoughts causing your anxiety instead of just believing them. Also, to allow and not fear the feelings that come up before a panic attack. As soon as you do both of these, you'll never have a panic attack again. If you want more help, you can sign up for a session with me at www.MyOCDCoach.com
@@MyOCDCoach thank you for your thoughtful reply. I have been trying to work on my anxiety on and off for a while but the panic at night and sleep is new recently. I hate it cause I usually love sleep. But I had a panic attack in the night a month or so ago from some stuff & now it feels associated with sleep. I do agree & recently trying your advice from the video and now this comment about not fear the feeling but just let it come in waves. It has helped. I just still love some sleep😭 I will look into booking as realizing having ocd is newer to me (think I’m more the O than C). But thank you I’ll look into booking❤
Here I am stopping the video to write a comment. 😏 Yes, the waking thoughts but also the dreams; I wake up from them, where I'm stuggling to figure something out, going over and over it without a solution. Usually it's something that is nonsensical to my conscious mind when I wake up. Also there are the dreams where there are people waiting for me, wanting or needing things from me, looking for me, and I've gone on a never ending trip or saga, searching or getting distracted and never able to return, or if I do return everyone is long gone. Also, that waking, seemingly independent entity that reminds, badgers, intrudes, distracts, hovers, and chatters, etc., etc, etc. I can feel that this video is helping with these things, as do affirmations, subliminal, and solfeggio frequencies. In my experience, this video is a very good one in the meditation genre. I will continue to visit it. Thank you for your great work!
You're welcome, glad you like it! RU-vid has put some ads on some one my meditations, even though I have them turned off, so stay tuned for new meditations in the future!
I love this!! Would love another guided meditation session, as this one is my new favorite. Maybe a little longer in terms of talking and with background noise still? Whether it’s music or rain, it helps me stay focused :) thanks so much for this video!!
Bhai my OCD is now on peaks i cant even move without doing neutralizing compulsion, when I move from one room to another i have to imagine a neutralizing image and when doing the compulsion if i imagine the wrong image then i go back and try again. This way i cant go out anywhere and atleast brush,bath,wear clothes or open doors. For doing every activity i have to imagine any neutralizing image and if i imagine wrong image then i do again and again. I cant even watch youtube videos peacefully i had to go back for each sec when i imagine wrong thought, also if i type anything i had to first imagine neutralize thought . My life has become Scary i just want to die
I don’t know if this was OCD, but when I was younger (early 20s) I worked at Home Depot. I had a fear that the pallets of merchandise would fall on me as I walked down the aisle so I walked down the middle of the aisle. I worked there for 10 years and felt that way for 10 years. It was very distressing
Why after that just music? Is it just music or Subliminals whatever you said in the beginning? And you was speaking just in the beginning little time so how ruminating thoughts , intrusive thought fixed ?
I’m sorry you struggle with these intrusive thoughts. Are you getting proper help and learning recovery techniques? You can feel a lot better, and we can help at www.myocdcoach.com.
The rain is way too loud over the spoken word. I can’t hear her properly which (not having an American accent so having to listen harder) is such a shame.
You can’t recover from OCD- I’m sure she meant “recovering” but to anyone with a new diagnosis- you cannot recover but you can manage symptoms and triggers.
You can get to and stay in the recovery stage. You do this by reducing all compulsions to zero, and then keeping an eye out for warning signs and applying your pee techniques, so that OCD doesn’t creep back in. Most therapist don’t teach people all of their compulsions, they don’t help reduce is compulsions to zero, and they do exposure until discomfort drops at half. I do all of these things plus doing exposure until the discomfort gets all the way to zero. These are the things that got me to the Recovery stage and keep me there for many years. It doesn’t mean there’s never any discomfort or uncertainty, it means that we know how to manage it to eliminate all OCD from our lives.
@@MyOCDCoach my therapist is licensed in OCD and studied neurobiology- you can live and have very minimal to little ocd symptomology but you will never NOT have OCD. Your neurobiology will forever be different. It’s not curable on a physical level.
@@bk24682 if it’s a situation of your brain wiring from a young age it’s neurological. Ocd and adhd in tandem are very common. I was diagnosed finally at 16 because back in early 2000’s they assumed it was autism but because they didn’t know how symptoms presented in girls they just ended up saying I had oppositional defiance disorder up until I met with a private psychologist and psychiatrist who figured it out and properly medicated and pointed me to the correct therapist within minutes. I had brain scanning after and intensive testing- and it was backed up.
@@ronm9428workaholism and perfectionism is NOT ocd. Anyone with real OCD diagnosis’ live in constant hell, panic, and struggle to cope with daily life before receiving help. Stop.
@@ronm9428hey u!!! perfectionism has nothing to do with ocd ...disorder means it creates issue in simple task and in daily life ...dont confuse with perfectionism like its a trend now a days "iam so ocd"...its a clinical condition ...people are on medication still many shows no improvement
SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP!!!!!!!! The whole point is Im trying to sleep. Why do you people feel the need to talk over it aaaghhhh
