Healing Trauma Sleep Meditation | Mindful Movement

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Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind and body that can lead to disease. As we gain awareness of this process, we are able to practice realigning the communication between our mind and body to experience greater well-being.
What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. These thoughts before bed send a message to your subconscious to help you heal.
Trauma can be very serious. Please seek support from professional help if you are struggling.
You might also be interested in watching the two Mindful Tip videos about healing trauma: • Using Mindfulness to H...
• Relax and Calm Your Ne...
Meditation was written by Les Raymond and read by Sara Raymond
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #sleepmeditation

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Опубликовано:

10 июн 2019

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Комментарии : 1,3 тыс.

@TheMindfulMovement 7 месяцев назад

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

@user-zf3wp7tv6s 6 месяцев назад

I suffer with severe extreme panic attacks doctors can't seem to help me anymore 😮 so I struggle any advice what to do

@NancyGray-fh7nk 4 месяца назад

SsfdddzSw w

@valeriesnyder2157 4 месяца назад

@@user-zf3wp7tv6scast the burden of anxiety to the Christ within and you go free . Take deep breaths while your saying that

@deblynn8178 3 месяца назад

I understand you. Its been apart of my life for 23 yrs it ruins your life. @user-zf3wp7tv6s

@robertbeacham6286 3 месяца назад

Sarah , Thank you so very much for using your very sweet voice and your CHLOROFORM for putting me into a very harmless , comfortable good night sleep for at least 4 hours !! Sarah , your CHLOROFORM voice has a very harmless aroma for me to sniff into my nose and she always put me into a very comfortable , harmless and pleasant sleep !! Sarah , you are a very sweet and super sweet woman 👩!! Sarah , I love you 💕!! Sarah goodnight and I’ be having super sweet dreams 😽 !!

@jolene8497 Год назад

This was one of the things that got me through PTSD. I listened to it every night as I went to bed for two years. Thank you.

@yaskipo Год назад

What else helped you please?

@jolene8497 Год назад

@@yaskipo NeurOptimal for four months straight was primarily what healed it. After that, work with personal development school online and EMDR with a somatic therapist. I’m doing great now.

@lesleyannsavage4996 Год назад

Psychotherapy and emdr changed my life. I was sexually abused early in my life and didn’t deal with it until 40 years later. After emdr I stood up in court and spoke my truth. He is in prison and I’m getting much better now x I also meditate every day I wish you strength and healing x

@noneofyourbuizness Год назад

@@jolene8497 so happy for you ❤️🌹

@kenmccomb3032 Год назад

Same here. Also PTSD.

@ferayekoc7674 3 года назад

*I’m capable, i’m free from my fears, i’m strong enough, no one can abuse me, i’m worthy, no one can judge, stress me, i can protect myself, i can stand up for myself*

@erwinsmith2066 3 года назад

Periodt

@helenacosta9472 2 года назад

I so much resonate to what you say. Thank you for sharing. Thank you For this meditation.

@TLE575 2 года назад

Yesssss beautiful

@daber4586 2 года назад

Thank you!

@elizabethaguilera6942 2 года назад

Night baby 😘

@tory5928 8 месяцев назад

I am at the end of a very painful divorce. My marriage left me with PTSD and anxiety. Panic attacks and a mind that couldn't rest. Then my therapist recommends listening to this for my anxiety 🦋🌈 life-changing! How amazing it is to wake up with a rested mind and positive thoughts. The messages my mind gives me throughout the day are now helpful and healing❤ words can't express my gratitude 🦋🌹🌈

@annief4156 5 месяцев назад

You will be fine. I left after 36 years with nothing hit all the money the furniture let the house go and foreclosure not even health insurance very abusive for all those years never stopped I'm better than. You will be as well😂

@cola_314 2 месяца назад

🫶🏾💜

@pnjmc6836 2 месяца назад

I hope things r improving for you x

@tory5928 2 месяца назад

@@pnjmc6836 Thank you for your kind message. 💕 My life has been filled with beautiful new friendships. I recently participated in TRPT Therapy. How great it is to leave the past behind in a healthy way. 🙏 💕

@user-pb2pe7mo4e Месяц назад

@@annief4156 35 yrs and I’m getting there will take time but will get there xx ❤

@WellbeingFreebeing 3 месяца назад

To anyone struggling, you're not alone and it will get better ❤

@oaktreefarmssmiths1883 3 месяца назад

One step at a time wich in turn goes into one day at a time

@Lemoncare 3 месяца назад

Thank you.

@animeislife7164 Месяц назад

Thank you

@Lemoncare Месяц назад

@@animeislife7164 keep going, fellow traveler !! It’s ok.

@tulip811 Месяц назад

I've been struggling for ten years now 😍🎉

@rimatabrah9418 Год назад

Anxiety. 4 challenging years, and PTSD haunts me every now and then. All I know is I am so strong for trying. I am so resilient and Im so worthy of compassion. I’ll get through this. We all will. Sending love.

@eligreen7925 11 месяцев назад

❤

@ladonnajohnson5295 10 месяцев назад

💕Bless you!

@wiktoria499 10 месяцев назад

❤❤⁰

@jzu6661 7 месяцев назад

Gentle and loving! full.of self compassion! thank you! sending love to all in our universe who are suffering on this beautiful starlit night! we are all One!!!! B

@scw06ls 3 месяца назад

❤❤❤

@jennifermoreland7307 3 месяца назад

I just left a relationship, I am now safe , and that is the biggest thing . This is helping me drastically. Thank you thank you thank you 🙏 😭

@ruthparks5120 2 месяца назад

That's one of the things I loved about this- was her calming, reassuring voice saying "you are safe". ❤ I am currently in the process of trying to break up with (yet another) toxic boyfriend. Childhood abusers don't realize that their acts stay with us for a lifetime. It's not just the memory we have to deal with--it changes our behaviors. Some of us grow up to be CODEPENDENT and unknowingly pick narcissistic type partners throughout our life thus leading to more trauma! 😢

@Affirmitforyourbestlife Месяц назад

Hope you are doing ok! ❤

@user-ro2fg8ou2v Месяц назад

Me too. It’s very difficult and painful.

@jaindia1661 4 года назад

About the third time listening to this last night and some positive strange things happened. I was still very concious and saw different bodies leaving mine as if the trauma was leaving me. Hard to explain but it was quite extraordinary! There were other stuff that happened but can't remember now I've just woken up. I wish everyone here Love n Healing Energy. And Thank You for this video.

@Pragya_453 5 месяцев назад

I had the same experience once

@leslierobertson612 Месяц назад

Thanks for sharing. ❤

@julieblythe8861 3 года назад

This has helped me greatly. I have PTSD and anxiety. I listen to this every night. Thank you for the sleep that I am finally getting. ❤️

@jameswalker5103 Год назад

Hi Julie, I must say your light because it's what calm me down whenever am down. How are you doing today?

@davidresch390 5 месяцев назад

This is one of my favorite meditations of yours! Love your channel! 6 months sober!

@TheMindfulMovement 5 месяцев назад

Glad you enjoy it!

@evaisdreaming 4 месяца назад

Congratulations on 7 months! Keep going, you got this!

@leslierobertson612 Месяц назад

Thanks for sharing. I also appreciate the helpfulness of this channel, as listening helps me feel empowered and calm enough to embark on self recovery after many years of trauma, made worse by over alcohol consumption. I am so ready for letting go of all that, making room for new & better things. I am sure this meditation will be a regular go-to. Thank you to creator(s) of it. 🙏💯💜

@ILfarmgirl1970 Год назад

"I have more power in developing my own well-being than I'll ever know." Thank you. After seeing yet another doctor, who offered no help, but actually insulted me, I needed to hear these words.

@jolene1872866 2 года назад

Both of my parents recently passed away and now I am dealing with new forms of grief including a lot of anxiety and physical discomfort. This meditation helps me so much. It’s my favorite one to help get me back to sleep. Saying that we are safe and thanking our body is the acceptance and comfort I need to hear when my body is shaking with fear. I was able to sleep again last night when it happened. Thank you so much for your nurturing words 💜

@theanonymoushelpline7248 2 года назад

💖🙏🏽

@adagio7635 2 года назад

Many hugs

@sabinasowe5304 2 года назад

Love from Sweden

@-jadi- 2 года назад

Your message broke my heart. You poor thing, to shake with fear like that, fretting for your dear parents, I really feel for you n hope that you find the strength to get thru this n find a way to cope better. You will, don't let your precious self be taken down by anything, you have a right to your life and to live it, when one door closes another opens and you start searching for the right answers. The fear is just teaching you how to be strong, you will learn each day and one day you will walk away from it with coping skills that have prepared you to manage this. You are a warrior xxx

@fingerprint5511 Год назад

I lost both mine within 16 weeks of each other then 2 elderly cats and its been traumatic. I hope you are feeling stronger

@terrimartinez6547 4 года назад

In my recovery from covert narcissistic abuse, I have been blessed with so many healing tools and people. I've come a long way in the past 5 years since discovering that my husband was a covert narc. I asked him to leave shortly after. He returned after 18 months and seemed changed...but not really. After another year, my daughter self admitted into the hospital for a suicidal episode linked to his abuse, I told him I was done and told him he needed to leave for good. A year later, here we are. My internal body was shutting down because of all the stress of being hyper vigilant for 25 years. My blood pressure, blood sugar, adrenals, liver, endocrine system, digestion, etc have all been shutting down. I am a Healing bioenergetics practitioner, so I've been working hard on myself and my young adult children because of the effects from the covert abuse. But I'm so grateful for guided meditations when I feel isolated and anxious sometimes. I stumbled upon this one in particular, last night when I was experiencing physical symptoms that put my brain in overthinking mode. As the anxiety built, sleep fled. Thank you for a specific meditation addressing the effects of a traumatized brain and body. It is helpful in disarming the anxiety. Blessings!

@Kwiet_Storm 4 года назад

Healing Peace and Light to you both. Forever. May you constantly reminded of Love

@emelitastenger6983 3 года назад

God bless. Our bodies can heal . I myself am going through rough time after a stroke . On therapy to strengthen R side. Mind body connection very important and yes listening to meditation to heal has been very helpful. Hope you will find healing as I am working on mine Take ❤

@boxshed 3 года назад

[O[[[oo[[o[[)[[[[[[[)[)o[))[[[[[)[[[[[)o[[[[[[[[[[[[loo[oo))o[[

@jennesimser 3 года назад

Thank you for sharing ❤️

@jessicabrady6039 3 года назад

Wow. An amazing story. I just left my Covert Narc in march. Not a lot of people understand those types of narcissists, im so glad to have read your story. Im a single mother now and I moved country and left all my old life behind including him. I had a really tough parenting day today so listening to this helps 💓

@patrickliechty5076 Год назад

I have listened to this video so many times and it has taken me out of fight or flight mode. Thank you for creating it. It is helping me to heal from a previous toxic relationship with a narcissist.

@angie21290 6 месяцев назад

Thank you for your comment. I am looking for help with the same thing.

@nickieglazer7065 6 месяцев назад

@@angie21290Same for me.

@LaFelee 5 месяцев назад

Me too

@michellesimpson4093 4 месяца назад

I must say this is very effective and powerful 👌 I can feel the energy of peace and healing I'm expressed! Thanks for sharing 👍

@kaos6802 3 месяца назад

That's why I'm here right now. It's ny first night listening.

@helzikinz 4 года назад

My mom sexually abused me when I was 5 years old . I haven’t had the courage to tell anyone and accept it until now 20 years later. I’ve started my own successful business and am currently completing my MBA, but as I’m working on my business old traumas resurface. The abuse has conditioned me to feel like I must hide and that I’m not safe for being myself. I know that it’s holding me back in my marketing and sales efforts, it’s impacting the work I do and therefore impacting my business’ potential. Thank you for sharing this as it’s helping me help others more and allowing me to move past and through blocks to achieve my dreams ❤️

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@aloesch22 4 года назад

Thank you for sharing! ❤️

@helzikinz 4 года назад

NYCHairguru thank you so much for sharing this! I appreciate it so much ❤️

@cpodgorelec 4 года назад

You are absolutely amazing- and an inspiration to me and others. Bless you.

@charleysmom8616 3 года назад

There is so much healing to be found in 12-step programs for this kind of trauma. Sexaholics Anonymous or Sex Addicts Anonymous for the wounded person who acts out and S-Anon for the partners (or children or parents or friends) of sexaholics or sex addicts. It all emanates from childhood trauma that can be healed. Phoenixes rising from the ashes one day at a time... Peace.

@GirlMomma 3 года назад

I pray healing and nothing but love and happines for each and every one of you.💙🙏

@606error8 3 года назад

much love ❤️

@GirlMomma 3 года назад

@@606error8 🥰 right back to you my friend!

@amaliagrassi6870 3 года назад

💙💙🙏

@GirlMomma 3 года назад

@@amaliagrassi6870 💕

@kimbuchholtz505 3 года назад

@FromIronToIce 5 месяцев назад

I lost my baby girl 8 weeks ago when I was 5 months pregnant. And this makes me fall asleep…. I wouldn’t say it’s helping totally with my anxiety and PTSD but it’s still early days and I’m hoping the more I listen the easier it gets. Thanks for this …. At least I can fall asleep if nothing else ❤

@andria3a 5 месяцев назад

All the love n strength to you from Nth London ❤

@lauriebenson5720 5 месяцев назад

You will see your baby in heaven. There is proof there is a heaven. I am sorry for your Your baby is in the arms of God.

@user-pj7di1qu5i 4 месяца назад

Same here mama, I lost my son, 5 months along. One year ago, I'm going to see if this helps.. sending lots of love❤

@Fitafter50mama 4 месяца назад

Sending love

@deseannanelson8096 4 месяца назад

💕💕💕💕

@natashas.9616 3 года назад

“With this holy breath, I am healing this holy body,.” So many tears of grief and joy. After three years of intense therapy for severe childhood trauma that has held me captive to my mind and body for 47 years with CPTSD and chronic pain, I am slowly feeling the holiness of my body and soul. I still have a long road ahead, but I am finally feeling a little hopeful. Your meditations help me find the healing within myself through love, patience, nature, and the divine. Thank you. 💜🙏

@TheMindfulMovement 3 года назад

thanks for sharing that 🙏💜

@charleysmom8616 3 года назад

@helenmarron7715 3 года назад

Thanks for this ,at present lost my husband over a year ago in a horrible way , I have PTSD , epilepsy and depression , complex grief reaction and now a forty year old single mom of three , one of my kids is autistic she's actually my niece but I'm in the process of adoption x Hope this helps x

@patwarburtonr7488 3 года назад

May God bless and keep you in His perfect peace!

@sabrinahaque4447 2 года назад

@@TheMindfulMovement Hello Dear, can I get this recording?

@BD-xp8te 4 года назад

Has anyones elses anxiety panic attacks severly increased agter whats going on in the world right now. My anxiety is convincing me i cant breathe and somethings wrong triggering horrible panic attacks lasting all day. Been listening to these videos, they are literally saving me right now..dont know what id do without them 🙏

@Thisiswellmalik 4 года назад

Yeah thats why we need to care of our mind

@dee-tx5jd 4 года назад

I sent you healing. I hope you receive it. Just know, that being affected by a virus for example, is a manifestation. As long as we don't fear it, we will not get it.

@emiliamarquez9640 4 года назад

Honey, I recommend you to read Dr David Burns. He gives good cognitive tools not to let yourself fooled by your own thoughts. What’s leading you to panic attacks is the fact that every time your body wants to release stress throughout body sensations you get scare and start thinking things that your mind perceived as a threat, danger. Let yourself feel and think “Ik fine, I can breath normally even if it feels otherwise.” Don’t get distracted. Accept and transit your anxiety. That’s the first step. “The way out is through” “What you resist, persists. What you accept, transforms itself”

@ST-ys3jr 4 года назад

I cry everyday, lost my brother 5 Weeks ago and with all that's happening, have been dizzy for a Week with body aches, keep worrying about what that is - I am with you!

@MrChicaLoca69 4 года назад

Yes same here

@bobfaraguna4151 3 года назад

One my of mantras or self reminders is that every day I have calm, neutral or pleasant moments and I take time to appreciate them - I also accept that there will be some unpleasant or uncomfortable moments but they pass - and of course one day at a time. There is no need to expect perfection - and again I just appreciate the calm, neutral or pleasant moments. Blessings.

@dumalun8388 3 года назад

Everything is so harsh in this world. I want to see gentle colors and gentle people.

@alexis1854 3 года назад

Same. You are loved. ❤️

@DashieNCheekie 2 года назад

😊

@ikstartforevig 3 года назад

I have severe PTSD and this is the only sleep meditation that actually helped me a lot ❤️❤️ some of these other sleep meditations just give me more anxiety, but not this one, thank you.

@msfoster2468 3 года назад

Me too as well. I just found this.

@bubsyoutube 8 месяцев назад

I had PTSD after my car crash for 2 years. I’m deeply grateful for this channel. These videos saved me. Thank you ❤

@TheMindfulMovement 8 месяцев назад

Thanks for sharing that!

@solrify Год назад

i'm capable i'm free from fears. No one can abuse me. No one can hurt me. I am protected and safe. I radiate positive energy wherever I go. I release the past. I am living in the present now. I am ready to take the leap to feel fearless again. This battle is over. I am free. I love myself. My family love me. Everything will be okay. Nothing defines me.

@andria3a Год назад

Kutsuro, LOVE THIS🤦❣️🌟😊

@MintyCow101 3 года назад

was abused when i was younger and than witnessed abuse. Its been really hard especially in quarantine, i really miss my therapist. Thank you for this.

@86oldbehave 3 года назад

@ Adorable Nurse My therapist does tele health. Can you see if your therapist can do the same? This time is definitely not the time to be going it alone. I’m not very tech savvy so I don’t exactly know how you can reach out to me but if there is and you’re so inclined I’d be honored to be of service to you. Even if it’s just listening and knowing you’re not alone 💜✨

@chloet21 3 года назад

I hope you’re doing good❤️

@vladimirguerrero1260 3 года назад

Same for me too but I have never gone for therapy. I think that is my next step after quarantine. This has helped a lot to calm myself and not let negative emotions rule. Its teaching me to heal on my own which is powerful stuff. Add a therapist to that and it should really help.

@hopeful6157 2 года назад

God bless you

@tiaorourke6623 2 года назад

❤️

@teachweb69 4 года назад

I am a codependent who has been in an unhealthy relationship where I just have failed to set any boundaries over the years. I have therefore become absolutely powerless in this relationship but have also been unable to leave it....Listening to this meditation strengthened my resolve - to take the massive step of splitting up. Without the "acceptance " meditation I would simply not have been able to do it

@melissast.charles3939 4 года назад

I recommend 30-minute mindset he has a subliminal called beyond codependency or something like that. I used it for 4 months and it works. Don't stop or else you have to start a new. Good luck

@oliverfoxxlikesfans7218 4 года назад

Rick Smallwood lots of love and light to you!!!! Congratulations on your bravery

@TinaDeSanto 4 года назад

It is a difficult thing to do. I'm out of a very toxic relationship myself, and piecing things back together. Meditation has been a helpful tool for me. Another thing that helped me understand a bit more about myself and my situation was a book called, 'Whole Again' by Jackson MacKenzie. Sometimes we try so hard to please and gain acceptance by other people that we erode our boundaries and our sense of self dissolves. I'm getting to know me again, and I hope you are too!

@pure-pisces9470 4 года назад

I share your story, i am the same, its crippling , its not our fault i know but a life time trying to figure out why & whats wrong with me, that i accept this & knowing is worse yet feels powerless, i wonder of the consciousness or wounds of the people that treat us this way,, its a vicious sad cycle ❤🙏

@queenneferttiti6188 3 года назад

Soooo good I woke up in the middle of the night and started having a ptsd moment and couldn’t get out. I was finally able to go back to sleep with this thank you!

@letthesunshine8170 2 года назад

💛💛take care

@denisefox4437 4 года назад

This is an extremely helpful meditation. I’ve been locked in trauma for so long now and have never given myself permission to let it go. Thank you. Xx

@msfoster2468 3 года назад

Wow!

@sylviacastle8039 3 года назад

Hi huh huh huh h huh huh huh yum this was the first place I’ve ever Inn îuuuuruuî I was looking at it it huh g g no ngg no n no n hi hi hi I’m I’m I’m I’m in mmm in fbgg hi hi n huh huh huh huh huh huh huh huh hut but huh huh huh huh huh huh

@andria3a 3 года назад

@@sylviacastle8039 interesting! Did you fall asleep with the phone under you?

@sylviacastle8039 3 года назад

@@andria3a You guessed right! How did you know?

@andria3a 3 года назад

@@sylviacastle8039 Done it myself once!

@beverlycrawford7859 3 года назад

After 32 years of ME/CFS disability I use you and this meditation at night. This morning I was with LES and Dr David Rowland on learning from SUFFERING. How blessed I am to have found you both and your wisdom.

@gracep1213 4 года назад

I have being listening every night since ending of September/beginning of October 2019. I was in a world of chronic pain. It was a lonely world. This Mindfulness meditation kept me going. I look forward every night to hear this encouragement. Thank you so much.

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@emelitastenger6983 3 года назад

It is unbelievable what trauma can do to ua unconsciously. This gives me a medium to address past issues I am consciously and unconsciously aware of. Thank you . I was able to rwlax and sleep while listening to this meditation. I an going through tough time with sleep. Thank you I'm trying to recover and strengthen weakness from stroke. I will continue to listen. It gives me strength and hope.God Bless

@letthesunshine8170 2 года назад

May God bless you dear💛

@ElmaMarlin 4 года назад

I have severe depression with sleeplessness, and then i found this video. The humming sound was new for me, but boy...it works like magic! Thank you so much for this video, i love it!

@TheMindfulMovement 4 года назад

Glad you enjoyed! 💜

@youmakemehappy7 4 года назад

I also have never heard of the humming either!💙

@jennifermarcoulier1638 2 года назад

Wow. I actually just recently learned that some things I've been experiencing is a result of unhealed trauma. It took a very long painful time to figure that out. Last night was my first night listening to this and I had a dream this morning that I was giving meds to someone everyday and I finally said she needs to be able to take her own meds herself and I felt a sense of calmness I havent felt in so so long and I got more sleep than I have in a long time. The anxious feelings are creeping back a little but I will keep working on this. Thank you

@willockrudger6710 2 года назад

Hello how are you doing today 🌼

@LadyLove.. 3 года назад

I have been using this for a week now and I have most days ,woken feeling better inside ..refreshed and it’s really comforting helping me deal with childhood/past trauma .. thank you 🙏🏼🙏🏼🙏🏼✨💜

@TheGeekZilla 3 года назад

I listen to this literally every night. Please do more on trauma and feeling SAFE. Thank you.

@amyswidow4004 3 года назад

Yes! Requesting that too.

@lilyfloresmckay521 Год назад

Your voice is not only soothing to the ear and calming, your entire guiding though meditation is creative, profound and originally framed. You truly are living your vocation Sarah! Xo

@madesimple101 Год назад

So grateful for your sleep meditations, this one in particular. Tonight, an unexpected trigger brought up unprocessed pain and grief from 32 years ago and had I not been listening to your meditations nightly for the last 6 mos or so, I would have not known how to find peace in order to sleep. Thank you so very much for what you do. You impact so many people in ways you can not fathom. Blessings always ❤

@dianeshirley1177 4 года назад

I fall asleep to these every night, now. We live in a traumatic world these days. This is incredibly helpful.. Thank you so much.

@kirstywilliams8805 3 года назад

@lindamcreynolds2130 3 года назад

kirsty williams oka yoouwouwauowrwo a

@mehtaba.shinwari4159 4 года назад

I am going through a medical condition and Sarah's voice is the only thing that has helped me in these awful times. Thank you from the bottom of my heart.

@valentinacabreraungo3953 4 года назад

Stay strong. Many blessings.

@Nuverselive 4 года назад

MEHTAB A. Shinwari same here ❣️keep fighting

@Heal..Restore..Moveforward Год назад

I am recovering from trauma and PTSD and I have recently found this video which is so helpful. The voice is so soothing, the music is very healing and the positive affirmations make me realise I can turn things round. Thank you so much.

@ElyJane 4 года назад

Thank you for this My partner of 3 years that I loved so much has left me and I have fallen apart ... This is helping me to get over this trauma of abandonment which I struggle so much with

@TheMindfulMovement 4 года назад

So glad we could help 💜

@GMH9765 4 года назад

How are you doing? I'm in the same boat. Two months ago after 4,5 years

@amandapercival4015 3 года назад

@@GMH9765 me to , he left me just before Christmas after 9 years. I m broken. Sending you both love and light 💕

@renitha2449 2 года назад

@@amandapercival4015 prayers for you to heal fast. Realizing that we were nothing to other person that we consider the most, to whom we changed a lot, to whom we sacrifice our years, to whom we change up side down just to keep a 'happy marriage institution', and they throw us when they realise we no longer be the supplier of their happiness. It's really piercings. Going through same pain for past two months. It's was 15yrs of marriage. Tring to forgive him and heal myself. Love youself dear..

@letthesunshine8170 2 года назад

I pray for you🌸✨

@alessandrakcardozo8683 Год назад

Thank you. Every time I haverá insomnia I listen to you, and I can follow asleep. I am very grateful to that.

@melissast.charles3939 4 года назад

This is the best. I had a pretty traumatic life it started in childhood and continued on into adulthood. I attracted a malignant narcissistic abusive partner who also cheated on me. I was broken after 10 years and 3 kids I feel like 100 years old, Btw, I am 38. I was diagnosed with PTSD, I have terrible anxiety and depression. I have so much pain in my body I mean I can go on. Finally, for the first time in my life, this August I am single. I knew that I wanted to heal but my body was accustomed to sickness. Thanks for this video it's like permission or an agreement to be healthy. Anyway listening to this I had the most lucid dream, I could hear your voice in the background. It was so surreal.

@TheMindfulMovement 4 года назад

Wow thanks for sharing that 🙏💜

@Mushroom321- 4 года назад

I'm glad you are at a safer place on life..hugs

@naomigarcia3438 4 года назад

Melissa St. Charles wow u Jst told my story in urs. I been with mine 14 yrs this past July n we hve 5 kids and one on the way. N between the cheating the physical mental financial and emotional abuse on top of the stress n losing everyone bc of his behavior, but today 2/5/20 I finally left n letting go over the dream facing the reality of who he is n what has happened ( it’s a completely nightmare) n tho I’m scRed n sad to bring a bby into the world by myself. I am leaving the relationship completely bc he well kill me one day. I already feel like I’m dead

@kathleenbonebreak6923 4 года назад

So glad you are healing

@ellyflib71me88 4 года назад

Naomi Garcia Are you safe?

@elizabethplane9868 Год назад

I can leave past pain behind and my mind can receive healing from myself as well. SO reassuring and calming. Thank you.

@desiraicorral8632 Год назад

I am so grateful for you. I have managed my anxiety and panic attack disorder with this practice. Thank you!

@chemicalskeleton6626 4 года назад

I had this video in a playlist of meditations. At night I play rain noises with Tibetan bowls. While I was sleeping without me knowing this came on. I dreamed about confronting my old school bully. I finally got to confront him and tell him how much his words and actions back then still effect me to this day. I forgave him and it was like a huge weight lifted. Then I woke up and discovered this was playing.

@TheMindfulMovement 4 года назад

That is so cool. Thanks for sharing that 💜

@youmakemehappy7 4 года назад

Omg 💛💙💛💙

@alexbaker8534 3 года назад

❤💖😊👯💥

@michele588 3 года назад

you were meant to hear it

@mikebrindisi 2 года назад

Try fart noises from Tibetan Bowels

@emblackbird Год назад

THANK YOU SOOOOOO MUCH for this. I was going insane for two hours and couldn’t calm down. I even took a little bit of Xanax and it didn’t help. This did. I actually calmed down and fell asleep. I thank you with every ounce of my heart for creating this and sharing it with us to help us heal

@markallen5764 5 месяцев назад

Take care my friend 😢 Becky 🇬🇧

@santabala6314 5 месяцев назад

Same here 😢

@KristaDianne44 3 года назад

I have been listening to this for about a year or more and I love it. I always start it around the 2 minute mark. I've been studying trauma and how to be trauma informed. So the other night I listened to it from the beginning and I noticed or forgot about how it says trauma can cause illness and disease which most know but I was triggered by that and I just wanted to bring it to your attention in a loving way. I will still continue to listen to it as I know humming has great healing benefits of regulating the nervous system but I just thought that should be pointed out. Thank you in advance for reading!

@AvGXXX 3 года назад

Totally agree!

@user-kl8om5gv2s 3 года назад

Online meditations have brought me some peace when nothing else would.

@FayeWoods-lk1ql 13 дней назад

Sarah probably saved my life over the years and let me reconnect with my trauma in a positive way and her voice is trust worthy n gentle …. Amazing 🤩

@TheMindfulMovement 13 дней назад

Thanks for sharing that 💜

@ThatsSoAna 3 года назад

I survived a panic attack thanks to this amazing meditation exercise :’) I want to cry tears of joy.

@dominicjay9885 3 года назад

No Ana. You survived the panic attack because of you. Everyone can “survive” the panic. If you don’t fight it, learn to accept it over time then it’s impact in terms of duration and strength diminish. Don’t under estimate what you can cope with.

@KL-sc6bs 3 года назад

Proud of you ♥️♥️♥️♥️

@TraumaSurvivorCynthia 4 года назад

I fell ASLEEP listening to this meditation last night and SLEPT 5 hours!!✌🌷🐞 I have chronic pain and normally only get 3-4 hours of sleep each night.🤗 Thank you💙 #davesandersstepdaughter 🙏

@TheMindfulMovement 4 года назад

Wow thanks for sharing that 💜

@fefefeda94 3 года назад

I'm proud of you!

@marie-annetouchetterioux6747 3 года назад

Best healing I never feel in my entire life. JUST WOW. You have starting something really magic in me, thank you ❤️

@TheMindfulMovement 3 года назад

Wow thanks for sharing that 💜

@Dinesh-kj3oc 3 года назад

AGREED! Very high quality meditation. I get so relaxed and feel so comfortable!

@jackspringfieldpl 3 года назад

@@TheMindfulMovement qqq

@revotravels-io2kn 5 месяцев назад

I have anxiety and panic attack. Cant sleep at night and when woke up in middle of night i will have palpitation and anxious. This made me so worry and i loss my sleep and its been sometime i had a good long sleep. I found this therapy video today and i hope this can heal me and bring me out from traumatic incidents which happened in my life. Pls pray for me dearies.

@lauriebenson5720 5 месяцев назад

I have PTSD from my husband of forty years trying to kill me. I also have anxiety and panic attacks. I will pray for us both. ❤❤❤❤❤❤

@swash0920 2 месяца назад

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@larneyhenry2923 10 месяцев назад

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

@anelisamagini3195 3 года назад

I believe I found this page through God I needed mental and physical healing just on day one I fell asleep during the day. I woke up feeling better. Thank you I will try it tonight

@karenthorpe4387 4 года назад

Sent this to a young lady having a difficult time. 💛🙏💛🙏

@TheMindfulMovement 4 года назад

🙏💜

@thatondlovu7757 3 года назад

💜🙏

@thatondlovu7757 3 года назад

💜🙏

@fefefeda94 3 года назад

Adorable

@kevinlogan3618 4 года назад

From Gina 🙏🏻🌎☮️💚🌈 Thanks Sarah! Helps me during this lockdown.So glad you are helping severe sufferers, as I once was. Wish I had found this eight years ago! So grateful for your kindness.💜

@mitralize 3 года назад

Thank you! I’ve been using this so much! It has been so helpful especially with the humming and I love it cause I also sing a lot. It’s always so draining when me and my mom fight, it hurts so much cause she always says so mean things to me. It’s hard but I’ve tried to not feel sorry for myself because it only makes it worse. Everyone goes through trauma sometime in their life and we are lucky that we have people like you to guide us to a better place ❤️

@angieseger7941 4 года назад

Thank you so much mindful movement. This is the best, most reputably safe, and it works. I wasn't living, I'm 42 and lived through so much trauma, i stopped living all together. Just trying to get through one day at a time. I would wake up in a panik, and just couldn't wait for bed time. Like i said, I wasn't living at all, i was merely surviving. I am so grateful that my (Cree healer) had directed me to this meditation specificaly. Thank you for giving me a life back. Thank you

@Nuverselive 4 года назад

Angie Seger happy that u are healing ❣️WHATS a cree healer?

@angieseger7941 4 года назад

@@Nuverselive native healer

@FayeWoods-lk1ql 18 дней назад

She is amazing n has probably saved my life on many on many occasions, she allows you to relax. Amazing woman

@jennyscott599 4 года назад

Found this today....it works!!! What a blessing.. fell asleep to it last night ...love it immensely.... thank you so much!!

@TheMindfulMovement 4 года назад

You are very welcome! 💜

@donnagibson9597 3 года назад

@@TheMindfulMovement d

@Arria_love_ 8 месяцев назад

I have been doing this meditation for years and it is truly the best! It calms me every-time It helps with anxiety, panic, and PTSD. It starts out with slow breathing techniques and goes into positive affirmations and gratitude. So thankful I found this meditation!!

@poppygrey2626 2 месяца назад

I have complex PTSD from 50 years of abuse and trauma. Now have Agoraphobia too. Cannot leave my home. I pray this will help me feel more free.

@calebeaton3657 3 года назад

i have listened four nights in a row and have fallen asleep every night. usually after the second time of anything else i have tried i wake or cant fall asleep again. i am now listening for the fifth time and look forward to a good nights sleep. thanks so much!!

@traceyjennings4361 3 года назад

Thank you for this! A tremendous tool that totally calmed my PTSD.

@kirstencook113 3 года назад

Paint for glass and green glass doors in a hurry and I have a further month of my old contract with my

@kirstencook113 3 года назад

Paint and a few bits for her on Sunday if she needs anything further on this and how long g

@arria_9294 3 года назад

I listen to this everyday. It helps me with my anxiety.Thank you so much for this!!

@willockrudger6710 2 года назад

Hello how are you doing today 🌹

@tshugsworld8775 4 года назад

Thank you Holy Spirit!!! I was obedient.... 😭🙏🏾

@kyshaholcombe5322 3 года назад

After listening to this, I had the most lucid dreams. The dreams were about confrontation and were not pleasant. I woke after a few hours of sleep with a headache. I am thinking my mind needed these confrontations to heal. Very interesting experience!

@sonaahirao1220 3 года назад

Yes removing your blocked emotions is one of the aim of meditation. If u wish to try more meditation techniques check #psychesurf

@karenwinter9041 10 месяцев назад

I dream a lot about the past as well when listening to this. Hoping it is healing it. Not sure yet

@Judy-oy4tx 5 месяцев назад

Im trying to heal for trama im remembering everything i feel bad pain all over my body and i think nobody understand i hope and pray hearing this can calm me and the memories to get sleep thankyou. 😢.😊

@lenahennessy1570 3 месяца назад

It will go once you leave the environment that caused the pain. I had facial pain for 3 yrs. caused by a situation I supported and invested alot of my time in helping only to be verbally abused and knocked. These kind of people will never know how to love or appreciate love.. so love yourself and walk away!

@theclimatenomad5135 Год назад

I found this while I was looking for something to listen to while I am getting ketamine treatments. I’ve used it so far during treatments 6 and 7 of the induction phase and it’s been a game changer. I have been dominated by my hypervigilance for 46 years (since my trauma began at age 4), meditation and quieting my mind has always been a struggle. I had used other ambient music for Tx 1-5 and it was nice but my mind was still a bit scattered and I had to work to fend off anxiety. When I used this meditation I was able to relax to a level that I had never experienced. The humming part of the breathing reminded me of how I used low frequency humming/toning during labor, it truely minimized my pain during contractions on the exhale (the inhales were quite painful so I did those quick). I love how the things said in this meditation are general (non triggering) and yet specific to the whole-body experience of surviving trauma. I have rarely felt safe in my body (or in my mind - so mostly unsafe). This meditation helped me relax the almost constant muscle tension I hold. My body sank down into the reclined chair, I felt safe and relaxed enough to do so. My mind, which is usually swirling with intrusive thoughts and ruminations, was calm and I was able to finally experience what I’ve been told about noticing the thoughts but not holding on to them. Being that relaxed allowed me to actually start to process things because my energy wasn’t going to being guarded/defensive to feel safe. I felt safe and whole in a way that my trauma-induced mildly-dissociative self hasn’t really experienced in 46 years. Safe to start processing trauma that had left me in emotional freeze mode for decades. I understand that meditation in general results in measurable changes to brain function and I’ve long wanted to have a meditative practice. “Quieting the mind” is something I’ve heard a lot about but have never known how to do. Sitting quietly is fertile breeding ground for rumination so I’ve avoided it with a lot of distractions over the years. Ketamine assisted therapy increases the plasticity of the brain so it’s critical to undergo it mindfully and intentionally. It was pairing this meditation with the ketamine treatment that facilitated a major shift in how I occupy my own body. It helped me feel safe and whole. I will keep using it during the next phase but ultimately I’m hoping it’s the bridge to help me get to that level of relaxation even after the ketamine treatment are done. This meditation has been a salve to my soul, thank you for creating it and sharing it.

@PaulaWilson444 3 года назад

Sending you all L💜VE, light & healing, we are all beautiful & perfect, stay strong precious souls 🙏🏻☀️

@donnafield9103 4 года назад

Going through 3 major issues in my life ,divorce ,grief, and finding a new home, I have not had a good sleep since I lost my dad 9 months ago. I listened to this and fell asleep in a peaceful state of mind. I only woke up once where usually I wake after 2 hours of sleeping then irractic sleep there after till 6.30. When I get up i feel I have had no sleep at all. This morning i felt refreshed and a floating sensation, strange I know but it's the only way I can describe it, my mind felt calm and did not feel that pain in my gut. I will use this app again tonight and every night if i wake up feeling different . If this works for me then hopefully if anyone is suffering or going through even one of my situations then try this ...thank you .

@mikespears5353 4 года назад

Try this one as well, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ntuUZpJnTK0.html

@gwens5093 3 года назад

Took me 5 yrs to get through that journey.

@johnmorgante3637 4 года назад

Thanks so much Sara, Your channel is so excellent and professional. I listen often and practice. Your lessons give me Guidance and hope. The mountain seems not as high nor as far off. Thanks for your kindness, John

@laristanley5418 4 года назад

Wish I could heart this too!!!

@lenas5613 4 года назад

@@laristanley5418 ❤❤❤🙏🏼❤

@ellareed5598 4 года назад

John Morgante I also practiced these meditations have helped me loved what you said I love Sarah‘s voice it is so very kind a green she is very professional

@lovleylover5345 4 года назад

My daughter came forward of the sexual abuse her father put her though for the past 5 years, we have her in trauma therapy 3x a week but I as her mother have been having a lot of depression. Hoping this helps me help my family though this hard time. I need to be the best for them

@inkedollgutierrez6055 4 года назад

lovley lover 🥺sending love and healing your way you are so strong

@teresarambaran4853 4 года назад

Very soothing. This is great for healing trauma that has not been resolved, it enables you to release all resentment and puts you in a state of infinite peace. Thank you

@andresschilds8587 4 года назад

Blessings to you! I commend you that you are helping your daughter. Deeply sorry for your pain as well. May the Lord Himself restore you & your family.

@kiddor909gmail 4 года назад

@@andresschilds8587 do you think it's okay to listen to this as a Christian. It's not new age right.? I'm afraid to listen to anything that might offend God but it does help me relax I was severely abused as a child physically sexually and mentally I have been through 40 Years of counseling and still have anxiety and a big problem with my self-esteem. I have body pain and when I find something to help that pain another one comes up. I wonder sometimes if this is me continuing to abused myself. do you honestly think that this would help me.stop hurting myself but more importantly is it from God. I believe God led me to this doctor he is a good man. He recommended mindfulness and it has helped me cut my medication down 60%. I have stopped taking 60% of opiates so that can't be a bad thing. I guess I need reassurance from another Christian but I'm not putting something in my mind that might be from the Dark Side. I know that sounds crazy but the enemy can make bad things look good. My sense is that it is good and that God has led me here. I really need an answer. I'm 65 but I'm still healthy and I'm starting to feel better by listening to mindful meditation. I don't want anything put in my mind that might attract something bad I think you understand. Please let me know your opinion about this. My pain doctor also quested Echo sync which are sounds that go into each ear and stimulate both sides of the brain I am afraid about this because I don't want anything put into my mind that isn't from Lord. However it has really helped me. Yet some things that are evil can be good at first and then you have bad repercussions later. I'm guessing as long as it's good it should be okay with God.? I just want to get off medication so badly. Please pray that this is the right thing for me.. I need to live again.. I need to get out of this bed and the echo sync tapes have been helping me so much.. Id really appreciate your comment

@robertas100 4 года назад

@@kiddor909gmail Whatever helps you... God has infinite ways to help/heal, to guide one to help/healing, something like this might be such; positive affirmations may be such... self-help... Not to exclude what helps. And, prayer, always ! In general "positive thinking" instead of self-depreciating... One does what one can, in order to heal; hope and faith - where God steps in and aids one, somehow, some way. True, the dark forces are all around, increasingly, nevertheless by calling on God, and the healing power of the Savior, means for healing may be provided, possibly something like this video. Also, foods' healing powers are real as well, instead of medication. All in all if one believes that something heals, and has faith in it... God/Savior will be there. :)

@nellybutler23 3 года назад

As I'm listening to this video I'm having the weirdest feelings/sensations all over my body. Like my breathing feels relaxed but the rest of my body feels a weird rush of Emotions, my brain feels like a fight between changing the video and keep on listening. Kind of if my anxiety is refusing to listen and leave, like if I were burning it. I don't know how to explain it. I just know that I had to open my eyes and share this with someone. It's been a rough few years and I'm very hopeful for this amazing videos to help in my journey of healing.

@goodnessgracious2325 3 года назад

I feel the same way when I listen to this sometimes. It could be a lot of things. I'm starting to research it and it could be all the suppressed emotions coming to the surface now that you let your body relax. I am researching somatic healing right now and it seems it best to know those emotions will pass once you give them space and feel it. I know it's harder said then done but maybe your body is finally trying to release the emotions from your trauma. I wish the best of luck to you on your trauma journey.

@puffymuffin9064 2 года назад

@@goodnessgracious2325when I try to relax something happens to me can't explain but it's not nice and can't sleep through it

@user-ev6br5hs6n 7 месяцев назад

Thank you for making this message possible and picture also I love this message picture.

@rosemarybroccoli 2 года назад

I feel so grateful i found this teaching and healing experience.

@willockrudger6710 2 года назад

Hello how are you doing today 🌼

@jameswalker5103 Год назад

Oh yes Rosemary it's very helpful but lots won't understand. Hope your enjoying today?

@inkedollgutierrez6055 4 года назад

Cried so much listening to this tears of healing 😩🥺✨ty so much

@TheMindfulMovement 4 года назад

You are very welcome 💜

@LoveAlwaysAlwaysLove 4 года назад

Gee, you feel like a kind and especially special person💜💜💜

@landobrando4528 3 года назад

I listen to this every night as Its such a stressful world. Thank you so much. Its healing for me🙏😍

@exclusivemultimedia. 10 дней назад

This really resonated with me it put me into a safe space of healing vibes. It felt like a relaxing trance. Wishing everyone here healing and renewal ❤

@terencehennegan1439 3 года назад

This lady’s videos are very effective they are truly wonderful, her voice is so so calming. Thank you.

@margiejeffries2545 3 года назад

Thank you Sarah... Love the sunsets reminds me of AZ spent alot time outside with my horses n dog beautiful have a 👍 day everyone😘

@Kandylanekira Год назад

This sent me into the most amazing trance. I created galaxies while under. Thank you so much for spreading your gift! I hope to do the same soon someday 🥰❤️‍🔥

@Socialintrovertpodcast 2 дня назад

Wow. This meditation is by far one of my favorites! Thank you for sharing

@krystynacurtis1395 4 года назад

Hi everyone I am a western Australian senior citizen elderly somewhat elderly individual. I am not techno savvy - knowledgeable in the use of these things. A big thank you to whoever and however this appeared and switched itself on.

@lhacker-clark8993 2 года назад

This is probably one of the best words of affirmation for health and well-being and safety I have ever heard! Thank you so much!

@willockrudger6710 2 года назад

Hello how are you doing today 🌼

@purpleheartsspiritual5372 3 года назад

I’ve been through the most traumatic experience ever meditation is thekey it calms you the universe is there to help you I promise you meditation is the key the more you meditate easily is for spirit to guide you meditation is the key love and light have a look at purpleheart be kind to one another love and light

@francesedwards9854 Год назад

This is the first video that made me feel gratitude.

@solrify Год назад

I am worthy, I am loved. I release all negative patterns of ill well being from here on forward

@lenas5613 4 года назад

Thank you Sara, for this support. I know it will help me to let go of the pain of my losses. ❤🙏🏼

@TheMindfulMovement 4 года назад

🙏💜

@emerstafford8905 2 года назад

Thank you for sharing your gift ❣️ for tonight with the relentless build up of trauma and stress in my life it felt as if my heart and mind were going to burst with the weight of pain. I am grateful to have let your words wash over me and help release some of that weight. Thank you from my heart💝

@sarahcolby4048 7 месяцев назад

I can't wait to see what God has for my life he sent me a few different people to help me along my journey my best friend named Jenny my old best friend Carly we've been friends since we were kids and a few others God helped me start a ministry in my apartment but through the abuse and the trauma I was able to have a testimony and just so much more it's so nice to be able to share this with somebody I'm so happy that god's using my trauma for good out of bad things sometimes God can use it He can always use bad for good I am so grateful that you are all alive and you are all here and you're able to make the best of your life now so don't waste it leave it for God Forgotten all about your past because now is the present so live for today

@JudithLovdal 2 месяца назад

Everyone one of these beautiful meditation-and I’ve listened to so many from the mindful meditation center - especially Sarah Raymond- have been so healing and so wonderful for my many health issues. Thank you so much for being present for all of us. What a gift you give to the world!!❤

@mindenteneyck977 Год назад

So helpful. Thank you!!!! I love that the relaxing music lasts so long, too.

@brunopiromalli9658 3 года назад

I listen to this because at the age of 8 months I was beat shaken and around drugs and just recently my moms boyfriend got really drunk and punched me in the face 3 times in different areas broke my nose,jaw and lost 3 teeth and I'm only 10 years old this helped so much thanks I now live with my amazing dad

@brunopiromalli9658 3 года назад

bless you all

@Cherierdh Месяц назад

I personally was triggered when the phrase that was something to the effect of being grateful for my trauma and what it taught me. I’m not grateful for my trauma but I still believe I can heal from it. I believe the anger I feel towards my trauma is part of me awakening and loving myself and finally believing I deserved better.

@mariade1473 4 года назад

thank you so much, I was about to go insane tonight but you turned my fear into tears, thank you!

@TheMindfulMovement 4 года назад

So glad you enjoyed 💜

@einercolt9970 2 года назад

I am listening to this in the middle of an anxiety attack and am at a rig in middle of a river with no emergency service. I was going insane thought was gonna die

@colleennederlof8889 2 года назад

Thank you for this, I have been released from my lifetime of trauma.

@willockrudger6710 2 года назад

Hello how are you doing today 🌼

@colleennederlof8889 2 года назад

@@willockrudger6710 I'm doing very well thank you. I hope your day is going well too.

@jaimeb7447 2 года назад

When I was in a crisis and thought I may have to call 911 - I tried this first and it along with prayer and talking to a loved one, helped bring calm. Thank you so much!

@einercolt9970 2 года назад

Bro I am listening to this in the middle of an anxiety attack and am at a rig in middle of a river with no emergency service