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Approaching the 4x1 Relay | Training and Fundamentals 

Coach Tony Holler
Подписаться 31 тыс.
Просмотров 19 тыс.
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27 авг 2024

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Комментарии : 19   
@dezoleksandr5938
@dezoleksandr5938 Год назад
Morgan park girls use the open hand offs in the 4x200 as well.
@coachtonyholler
@coachtonyholler Год назад
We will in April while our 4x2 remains interchangeable. Probably will end up going blind when we settle on a set lineup and order. Easy transformation.
@clintneal4267
@clintneal4267 2 года назад
Are you setting up a 4 foot zone for the 4x200 hand offs as well? What do you start as your standard for 4x200.
@coachtonyholler
@coachtonyholler 2 года назад
Usually 15-19’
@OnePercentTraining1
@OnePercentTraining1 Год назад
Question Coach, How many steps do you recommend marking off to make the bang step effective as possible? I noticed Marcellus marked off at least 15 steps and i was wondering is there an ideal number of steps or just depends on the personnel of your runners
@coachtonyholler
@coachtonyholler Год назад
16-21, two marks
@dezoleksandr5938
@dezoleksandr5938 Год назад
Do you have an email so I can contact you. I just started back coaching at this school in Chicago, I watched a lot of your videos. Just wanna talk and get advice etc
@coachtonyholler
@coachtonyholler Год назад
tony.holler@yahoo.com I answer short questions or send links. Anything more than that is $150 an hour consulting.
@rudz4998
@rudz4998 2 года назад
Do you do personal training?
@harishs7954
@harishs7954 2 года назад
Yes coach personal traning from in india coach
@coachtonyholler
@coachtonyholler 2 года назад
Yes.
@rudz4998
@rudz4998 2 года назад
@@coachtonyholler please may I have your email and send a vid of me running I wondering if you you're able to give feedback
@harishs7954
@harishs7954 2 года назад
Traning chart vanum coach
@coachtonyholler
@coachtonyholler 2 года назад
?
@amazing_del6194
@amazing_del6194 2 года назад
?
@aydenmedrano3270
@aydenmedrano3270 2 года назад
?
@petercavanaugh2434
@petercavanaugh2434 2 года назад
?
@viderim5694
@viderim5694 2 года назад
?
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