Top Speed Analysis (Side By Side) 

Join the Sprint Club before the price goes up: www.thesprintproject.co/sprint-club-official

Also he ran 11.05s which is really good

I notice a few things. Low knees, heel contact, overstriding, etc. heel should never strike the ground when in a sprint!

you forgot one thing to say about the blue shirt guy and why he's in first place: he's bla-

Post a video on how to strengthen ankles and knees

What you describe is only what you see or better said what are the effects of the technic of running. To describe exactly the reason of the speed you should explain the cynestethic of the atlete or at least the pattern who lead any single motion of the leg. For example you affirm that at with a best extension the speed increase. Well, it depends from the proportion among frequency and distance at any step. not all the best extensions increase the speed. They may decrease the speed if forced. That extension you are talking is the result of acceleration.

This is in Taiwan and the person in the first is the student from NTU

Is it better to wait for the sp3 or buy the sp2 now?

What drills or exercises you can do to get more extension

How do you focus on having your legs more extended?

One thing you mentioned that if someone hits the ground in front of you then effectively there is braking energy and they have to pull through. That is what i see that person in blue shirt does this.

Also helps being the only brother vs a bunch of white guys💀

W

So move your legs faster got it

By the way i want to send you a video of me running how can I send it to you. Pls i really want to get faster I'm 12 and i do 100m in 13.17 seconds and you can tell me what mistakes I'm doing

I'm bad at doing figure four :(

How to get better extension?

Žl❤

Does anyone know the sprinters name?

All I noticed is that the fastest guy was trained along by the police 🤷

But he is overstriding, landing on toe, no? Guess with fixing that he can improve

the guy in a red shirt got flat feet thats why

Plzz sir analysis my vedio

When i was a kid i was really slow. Maybe the slowest kid in class i literally couldn't sprint. And till today i dont know why😂. But one day at age of 11 as we played TAG at school i dont know how , i just unlocked my legs so suddenly i became the faster kid in school in that single day without training at all that morning i was the slowest and then the fastest. I donw know why or how (maybe someone can explain ) Now i am 23, if you think that i never ever had train my running i am running with 26km/h and i think its pretty fast without training. and this is what i am regretting now I wish I had practiced it and now ,maybe i could run faster

Or just be black

Or just have a dark skin color

Nah. All that blablabla is just BS. The reason why he is faster is because he is black

you forgot to mention something he's black, he has +20% run speed by default, and +50% faster training because they run from cops 24/7

Nah bro he's just black that's why😅

I notice that he's black.

That’s crazy how come some black people know how to run. So what you’re telling me is that if the chinas knew how to run they would have somewhat of a chance to beat blackenstien.

1. He is black

And hé is Black

hhaaahhhhaaahhhaaa wrong

And he’s black

Probably the worst video analysis I’ve ever watched on RU-vid

He’s black

I noticed the fella with the green shirt was shorter compared to others. I see my kind quick!! 🫡