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Aqua Aerobics Exercises to Get Washboard Abs

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Learn how to get washboard abs in the pool using a water noodle and aqua dumbbells.
Aqua Aerobics Exercises you'll learn in this video by shapeupwithpooja:
Noodle jumps: This aqua aerobics exercise is fun, and also a great way to strengthen the core muscles.
Ab roller: Cardio workout and an excellent water aerobics exercise for the lower ab muscles.
Don't miss out - "Aqua Fun Fact" at the end of the video, explaining why water aerobics workouts are safer+more effective for doing abdominal exercises.
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#aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore,#IndianAquaCoach,#AquaBangalore

Опубликовано:

7 апр 2016

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Комментарии : 16

@LakewoodVillageLife 3 года назад

Thank you for these ab exercises! Having a reunion with friends next month & I'm going to take them through an Aqua Fitness class. These will definitely be part of that!

@shellylynnhenry973 8 лет назад

Excellent workout! Thank you!

@paulanyc09 6 лет назад

Excellent thank you

@janavi5063 5 лет назад

Love the ab roller.i do this more often these days. Thank you Pooja.

@fathiaelsharkawi9563 3 года назад

Thank you

@bridgetmcfarthing7974 5 лет назад

well done. More with dumbells please

@tatianapouladian7901 6 лет назад

Love the Ab Roller

@minarahmani3740 2 года назад

J'aime bien

@jeanninegarton6725 5 лет назад

THANK you very much for ALL of the wonderful workouts you have freely provided. May God Bless you for being such a blessing. I come to life in water and have watched several of your videos and have gotten great ideas even though I've done water aerobics for years. Thanks for the new ideas and challenges! Down by 10# in 3 days/average 2 hours per workout in 14 days which 8 were Keto. Working Works! Thank You and I give Thanks and Praise to my Lord and Savior Jesus who is saving me from obesity!

@shapeupwithpooja-now 5 лет назад

Jeannine Garton honoured and touched by your message . Keep working hard and getting the results . I’m cheering for you

@bsriram1984 8 лет назад

I was doing aqua exercises for a week. i used to swim, doing high knee jumps and high knee sprint. was looking for some new exercises to hv a great abs and ur video was the timely solution. will start from today. thanks and keep adding new exercises. All the best

@shapeupwithpooja-now 8 лет назад

Thank you sriram hope you are working out in water and benefiting

@sheilaalvarez5563 2 года назад

💪🏻🏋️😯

@lisedixon 8 лет назад

The noodle I have will not stay underwater. Do you have any other suggestions? Thank you!

@shapeupwithpooja-now 8 лет назад

Hi , to keep the noodle underwater you have to constantly engage your core and triceps and push the noodle in . If you feel it's difficult keep it half immersed in water at first

@lisedixon 8 лет назад

Thank you so much for your advice. The middle seems to pop back up. I've tried filling it with water. I just thought you had a solid noodle. Mine has a hole in the center. I love your videos so much! Thank you!!! :)