Aquacise - Best Pool - Wall Workout (No Equipment) - Core & Low Body Focus - Water Aerobics - 15 min

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Learn how to strengthen your core and tone you body by just using the side of your pool. Coach
Stacy will show you a variety of exercises you can do in your pool to challenge your body and prevent boredom. No equipment necessary as you join Stacy to get FIIT together for another water workout. This one is using the wall to focus on strengthening our core and lower body. Some exercises are more challenging then previous videos, so please work at your own level. Consult a doctor if you aren't sure if all the exercises are right for you. I included underwater views again :-).
Video is "silent" because the monsoon brings out noisy bugs in my part of the country. In order to bring you another video, this is the best attempt at working around the noise. Thanks for your understanding. Please enjoy your own music as you do this workout.
Skip to 01:10 to get right to the workout.
Exercises can be done in 8-10 reps or 30 second intervals, taking rest breaks as needed.
Workout is suitable for beginners to advanced as you can work at your own level. Have fun and keep moving! Feel free to turn up your own music and just follow along!
Leave comments below and let me know how your workout goes.....
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Join Stacy at: www.vimeo.com/ondemand/AquaFIIT
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Please like, subscribe and share if you'd like to see more videos. I always appreciate comments and feedback on what you'd like to see in the future. Thanks so much for watching and getting FIIT with me!!!!
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If you are looking for a workout using NO electronics by the pool, check out Stacy's cards with photos and descriptions in an easy to follow format. Great resource for new instructors. Check out my etsy for details: aquafiit.etsy.com
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LOOKING FOR AQUA EQUIPMENT????
Here's some products that I recommend to help you with your fitness goals:
www.swimoutlet.com/collection...
Any purchase is at no additional cost to you but helps support my free videos.
Thanks for your support!!!
#AquaFIIT #aquafitnesswithstacy #bestaquaworkout #aquaaerobic

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Опубликовано:

24 июл 2019

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Комментарии : 251

@sydothekiddo День назад

feeling sick but still wanted to move my body. great low intensity workout to wake up sleepy muscles.

@nancybroer4712 Год назад

I like the style of this video, not so many words, instructions in writing and then demonstrations by you from above and below the water! Great job!

@AquaFIIT Год назад

Glad it was helpful! Thanks for the feedback.

@susan8946 2 года назад

Viewing these in my pool right now and I am in terrible pain and I’ve been exercising on my own but these videos really do speak to me and I thank you so much for caring about others may you all have less pain today

@AquaFIIT 2 года назад

Hi Susan, thanks for reaching out to me. I wish you much success in your fitness journey....I've had my challenges with my health and I understand how you must be feeling. Try to keep positive and do what makes your body feel good. If you need some motivation or to chat with some aqua "friends", join my facebook group at facebook.com/groups/aquafitnesswithstacy . I'd love to have you join us and it is a great group of people that are supportive. Keep me posted on your progress.

@10minuteESL Год назад

The music is really fun and catchy. Thank you.

@veronicagayton1434 2 года назад

I absolutely love these!! Thank you, Stacy, for clear instruction and demonstration.

@mariettabrooks2453 4 года назад

Thank you Stacy! I love all of your videos! They are easy to keep up with, and fun to do:-) I'm trying this one out tomorrow!

@Eternal-Student 2 месяца назад

Thank you Stacy. I’m from the UK (no pool!) but in Australia for a month (with pools) 😊 This workout is quite different to any I’ve seen before and really appeals to me. I love the Caribbean music too!

@mazyellow28 3 года назад

I really enjoyed this workout, it was easy and fun :) I liked the pace and the multiple angles making it easy to follow. Thanks Stacy 😊

@tej1971 11 месяцев назад

Thank you for this! I just moved to Mexico and have a pool now and am excited to do water exercises with you! Thank you!!!

@krusamtv 9 месяцев назад

Thank you so much for creating this video ❤ I’m just finding you today. I was in the pool and thinking of the exercise in pool then I saw you. ❤🎉

@denanewburg1176 3 года назад

Can I tell you, I am obsessed with your workouts! They have gotten me though this heatwave (Toronto, Canada) and Covid! Thanks for what you do! 🤗

@sbarker600 3 года назад

This is awesome. Especially to learn the different names of excercises. Thank you

@anniemulroy5012 3 года назад

My daughter and I stumbled upon your videos today. It was really good and we appreciate the advice. The underwater views really helped to make sure that we have the right form.

@dr-mohamedhsaneen2233 3 года назад

This was an awesome workout Stacy! Thank you so much! Keep the videos coming please!

@deeblack7256 Год назад

Thank you for the workout Stacy! It was great

@yaelfrid2045 2 года назад

Finally a great work out without a lot of talking and in between that was excellent thank you very much👏👏👏👏👏🥰

@Carolyn-vl4ge 3 года назад

This was a very helpful video. It shows me some new things to try. I appreciate your instructions being clear and easy to follow. Thank you very much.

@jenniferlawrence9652 7 месяцев назад

Thank you this is the best !! clear and easy to follow without a ton of talking. Really appreciate it

@kathyturnley2649 Год назад

Tried your workout for the first time and feel like this will really work. I'll let you know after I've done your workout for a while. Thank you.b

@Angelscryforu 11 месяцев назад

After 42 years, I quit smoking a little over 150 days ago, and have emphysema and chronic Bronchitis. In the process of changing my life so I am now walking up to 1 3/4 miles every morning and now looking for a way to add something with water. Boy, did I find the place?!! I'm on rest today (Monday) and Tuesday but Wednesday I hit the track again. However, this time after my walk I'll be heading to the pool and anxious to use these moves. Quitting smoking was easy... losing weight, now that's hard! Hoping this helps out. Thank you so much for this. :)

@AquaFIIT 11 месяцев назад

I wish you much success with your weight loss goals. Working out in the water will help you to get to those goals even easier with less stress on the body. You may even enjoy doing some water walking in the pool, it is great on the joints! Keep me posted on your progress. I am rooting for you!!!!

@BharatIndoria 2 года назад

Every second is so engaging in this video... No bs, straight to the point. Loved it Stacey.

@genieneharris6461 Год назад

I am so blessed to have found your video. I have spinal issues and knee issues. I have been doing aqua activities for 5 years. The pool where I workout has very limited workouts since COVID. Now I have you and every workout I can do. I amusing the 45 minute deep water massage workout with the noodle and waist belt. I am getting better and better in the last few weeks. Thank you!

@AquaFIIT Год назад

You are very welcome. Pool exercise is so beneficial and I love being able to share that with everyone. I really appreciate the feedback and am so happy you have found a way to keep moving in your pool.

@arababe24 10 месяцев назад

Exactly what I’m looking for thank you!

@lavernevanhorn5888 3 месяца назад

Perfect workout for me, Thank you for sharing.

@anurao400 4 года назад

Hi Stacy ! Very good work out in pool .... I do every day and it’s fun

@theresaherrera5478 10 месяцев назад

Love these workouts. Love I can do this in my own pool. Thank you

@laurahubbell8796 3 года назад

Love your workouts . I watch them for ideas to add in my areobics class at the YMCA. The ladies are always happy and usually feel worked out after I use som of your ideas. Thank you somuch!!

@AquaFIIT 3 года назад

Wonderful! I teach aqua at the Y as well and it is so much fun!

@laika3848 3 года назад

Merci Stacy.....la plus belle des sirenes

@guylainecamirand1525 6 месяцев назад

Wow I love your video and I used it for my class of aqua gym at the pool

@nicolecrouch3745 2 года назад

Thank you for this video! I recently started water aerobics and LOVE IT! I go back to the pool in the evening and follow your exercises to further get in shape. They're helpful!

@AquaFIIT 2 года назад

Hi Nicole! Thanks so much for letting me know. Pool fitness is such a great way to get in shape and I am thrilled you have started working out in the pool. You can tone up faster without stressing out the joints....and hopefully have some fun in the meantime. Enjoy and I hope you will join me for more workouts in the future.

@janscott821 4 года назад

This is a great workout! TY Stacy. I love your videos!🥰

@sallyfong9843 2 года назад

I love this video. Thank you!!!

@signehardymiller2344 3 года назад

Thank you. Love the workout.

@deed2830 3 года назад

This is a great core segment,! I use your several videos every day..This is a favorite. Wish there was another one !Thankyoua hundred times and more, your videos are so good !Bless you❤️🙏🏻😊🌞Stay well and be happy!

@AquaFIIT 3 года назад

Thanks, Dee! I so appreciate it. You said you wish there was another...are you looking for core or wall workout or both? Message me and I'll see what I can do. Take care.

@theko4u 2 года назад

Such a great collection of exercices ! Thank you : )

@LakewoodVillageLife 2 года назад

Great exercises, great modifications! Thanks Stacy. :)

@Spreadthep0sitive 7 месяцев назад

Really love this and hope I remember some of this when I get to the pool! Thank you!

@shawnmaple948 3 года назад

This was a great workout ! Thanks

@bridgetmartin2111 3 года назад

Thank you for another fine workout.

@frances3256 3 года назад

I enjoyed that something different. Quite interesting doing it one handed, with a broken wrist! Needless to say I didn’t do the swimming bit and adapted others.😜

@mahaelarapaty5553 3 года назад

Thanks for your efforts

@anneperry874 3 года назад

I am loving the variety of your workouts. I have been in a workout program for 6 months and was needed something different to do. I am fortunate enough to be able to use a friends pool to workout. Please keep it up. Thanks

@AquaFIIT 3 года назад

So glad you found ways to keep moving and keep it fresh. Let me know if there are any other types of videos you'd like to see, I am always looking for suggestions. Enjoy your workouts.

@tilla171 2 месяца назад

I love it. Starting this afternoon. Greeting from South Africa.

@RobertaGiles-tm2lc 7 дней назад

love this!

@AquaFIIT 5 дней назад

Thanks so much. I have a few other wall workouts you may like, too. Here's another: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9S9IVLrUvmg.html

@stephaniemckoy2217 Год назад

Thank you!!! This was just right!

@santinafasciani3094 3 года назад

Really enjoy your classes stacy - I especially enjoy your core work out and your wall segment is fantastic. Thanks for doing this and I hope you are safe and well.

@AquaFIIT 3 года назад

Thanks for your comment. I appreciate it. If you ever have suggestions for future workouts, please send me an email. I also would love it if you share my workouts with your friends to help support me. Thanks again.

@drsebelgy8777 10 месяцев назад

Hi Stacky... Very useful exercises...very clear videos under water to demonstrate the work... thank you ❤

@alisonbrown4460 3 года назад

Thanks so much. Love your videos.

@jeandeetlefs5459 3 года назад

The shots underneath in the pool is amazing. Thank you.

@AquaFIIT 3 года назад

Thank you. I am working on more for this spring...please be sure to subscribe to see more videos as they are uploaded.

@mustangdriveinPEC Год назад

Thanks so much! At a hotel with a. Pool and this was a helpful & fun workout!

@CLluvsPurple 3 года назад

Thank you Stacie! I love these videos. Wish I would have found you sooner. I greatly appreciate all that you put into these videos.

@agnesshaikh3038 Год назад

Very well demonstrated. Thanks for sharing.

@evgheniagehringer7370 2 года назад

Very good as usual! Thanks!!!!!

@noworries9363 Месяц назад

Just what I need, for several reasons. I can't do the classes at my local pool, bcuz the regulars have their spots in the pool staked out & don't want to accommodate newcomers, making passive/aggressive comments to each otber about having to scoot over for me. I spend the whole session preoccupied with being unwelcome, and trying not to hit people who refuse to make space. I had an idea that maybe I could exercise alone, using my tablet at the poolside, if I could find a good instruction video... and here you are! I'll try to remember to let you know how it works out. 😊 (PS: My name is Tracy - not No!) (PS: NEEDS REAL MUSIC!)

@AquaFIIT 5 дней назад

Hi Tracy! I work with some groups that are very possessive about "their spots". I understand they have their routine but it is nice for them to change up that spot occasionally as they have a better chance of making more friends; getting a new perspective; and change can be good. I agree, no sense in ruffling feathers if you can still get the same fitness outcome. Glad you have found a way to exercise and everyone seems to be happy. Have you had a chance to try any of my other workouts? Wondering how it is going. I have a Rock N Roll workout with REAL music coming within the next week...if you subscribe you will be notified when it releases. Take care!

@jyotimahendru9038 Год назад

Awesome 👌. Very uncomplicated and easy to follow

@AquaFIIT 11 месяцев назад

Thank you!!!

@evgheniagehringer7370 2 года назад

Very good workout and very useful! Thanks for your great job!

@bolyardpmp 2 года назад

Another wonderful video, Stacy. Sure appreciate that you are doing these videos!

@Myfriendismultiple 3 года назад

First time I’ve seen your video and very excited to get started. Thank you for posting

@AquaFIIT 3 года назад

Wonderful! I hope you enjoy them. Please let me know how it goes.

@beverlyconley4843 3 года назад

Awesome Thank you! Heading back to teach classes again after 13 months off due to Covid. The equipment stored at the pool is in terrible condition, so your ideas are perfect for no equipment! I love all of your videos. The 12 thumbs downs had to be in error!!!

@AquaFIIT 3 года назад

Yes, I have been there! LOL! With the COVID, it is probably best to keep usage of equipment sharing at a minimum anyway. Have fun teaching!

@thebetternewton 11 месяцев назад

Thank you so much for this video. Did it on a whim? I was surprised I was able to get to zone 5 in my Fitbit. Great workout.

@dianerenke635 Месяц назад

Thanks, I will have to try these at the pool!!!

@rpatton8374 3 года назад

Just started teaching water aerobics and have incorporated many of your moves to keep it interesting .

@NgocTran-dw8xz 8 месяцев назад

Love your video, Thank you so much ❤❤❤

@jezori6367 2 года назад

This is your best video yet. I love that it shows under the water. Been using this video pool side. Please make more content just like this. Thank you sooooo much!!!!

@AquaFIIT 2 года назад

Hi Je! Thanks for your comment. I actually have another video you may enjoy....check out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pE5VUa_tYZE.html . I am also currently working on another wall/step workout that should be out soon. If you subscribe, you will be notified when it is ready. Hope you enjoy!!!!

@jayalakshmiirrinki8710 Год назад

Thank you for sharing.. great help

@cararevelscrittenton806 11 месяцев назад

Thank you cant wait to try this workout 🙂

@donnabaitey9660 2 года назад

I've been doing this workout on repeat, it's so great and the music is the jolliest. I feel uplifted after every workout.

@AquaFIIT 2 года назад

Thank you for your comment, Donna. So happy to positively motivate you.

@signehardymiller2344 3 года назад

Enjoying your class. Keep it up. 💪🏻

@dianabyrd9158 3 года назад

Amazing Workout. You Rock Stacy

@AquaFIIT 3 года назад

Thanks so much!!

@wanda5758 3 года назад

You've inspired me to get back in the pool after a few years without pool access. Thanks!

@AquaFIIT 3 года назад

That is awesome! Keep motivated!

@irasol8221 2 года назад

Thank you for this video,very helpful,hi from Dallas,Texas

@judithlitvack553 11 месяцев назад

Love this video it is saving my life

@shirleykessel140 Год назад

Excellent work out. Thank you so much for doing this!

@yolandrachambers1466 2 года назад

U r fantastic....thank u.

@yolanda28419 9 месяцев назад

Awesome job ❤thank you 🙏

@SublimeGemini 11 месяцев назад

thank you so much for this!

@BuffyAngelForever97 9 месяцев назад

Fantastic video it’s so helpful. Thanks for sharing this 😇

@pauljacobs3839 9 месяцев назад

I needed this for my heart. Thank you so much ❤

@jennie.mpoweru 4 месяца назад

Very good! Thank you😊

@sunithaumesh446 Год назад

Wonderful exercises 😍

@lindajohnson6561 3 года назад

Really fun and a great workout! Thank you so much!

@deborahhall4848 3 года назад

Awesome workout for core and lower body!!

@carolobrocki9206 2 года назад

Which of these will lift and firm your butt, please? Thank you for this great video!!! ❤️

@AquaFIIT 2 года назад

Hi Carol, great question. If you are looking to sculpt and tone your glutes, you would want to focus on the inward knee drives, Figure 8 hips, Hip Extensions, and the Bounding Buttkicks. These moves work on the back side and hips which will help you get to your goals. 👙

@Authormoniquepeterkin Год назад

This was an amazing work I plan to incorporate it 3 times of day in routine to make the most of my day.

@lisaspires682 2 года назад

Great workout! I’d like to see a reminder to keep our tummies tucked in!!! Thnx☺️

@alleseinfachso1974 Год назад

Very very nice workout. Thanks for this video!

@jessicapilcher7842 Год назад

was really fun, thank you!

@kath7075 3 месяца назад

This was awesome! I’m trying to lose weight and the pool has been a great help but I no longer have can participate in aquatic classes since I moved to college so being able to have this video made my day, felt like I did some good stuff and was in class again!

@AquaFIIT 3 месяца назад

That is so great! I am happy you can still workout in the pool and even happier that my workout gave you a challenge. Keep it up!

@user-ig2to8om2p Год назад

Очень классно! Возьму несколько упражнений на вооружение! Спасибо!)

@chelseaericson7157 3 года назад

I just started swimming at the Ymca near my home & these exercises are AWESOME! Very easy for me to do. Thank you for making this video 😁

@rosefonseca2013 2 года назад

@chelsea how do you use these at the Y? Do you take your iPad with you?

@hackjuniordf Год назад

@@rosefonseca2013 Depending of the type of phone hou have, you can use water proof case, and download videos and play them and the songs (in my case i use a android phone with a bluethoot sound box in the side of the pool) from your phone!