Pool workout - Arms & Abs (no equipment) 

You asked for it.... Pool workout without equipment!
You may use your webbed gloved for added resistance ;)
In this workout we will challenge the upper body mainly and your core muscles! lots of abs just using your own body against water resistance!
A fun and challenging pool workout! Feel free to share your feedbacks in the comments below.
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
mormovement.com/product-categ...
Shop for my favorite Aqua/Fitness gear:
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Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)
0:00 Introduction
0:19 Fly/ Arms Open-Close
0:55 Single Arm Open-Close + Twist
1:38 Torso Twist
3:35 Staggered Stance Arms Pull
5:23 Biceps Triceps + JJ
5:57 Biceps Triceps + Knee Tuck
6:29 Biceps Triceps + Double Leg kick Forward
7:40 Windshield Wipers Jump Twist
8:47 Shoulder Abduction - Adduction + JJ
9:20 Pendulum
9:56 Ankle Reach Front
10:30 Ankle Reach Back