Yay! So glad you found aqua workouts. I hope you continue to do more workouts with me. Aqua aerobics is such a great way to exercise and it can be so fun, too.
Hi Stacy - just found your workouts about 8 weeks ago. I just love them all! At 66 years young I feel they are so much easier on my joints than the typical tabata, cardio, and circuit workouts I’ve always done. I’m really going to miss working out in our pool with you when the weather gets cold! Thanks so much for providing these for all of us!
I'm so glad you found these videos! This is exactly why I make them. I hope you get to workout in your pool as much as possible while the sun is warm! Follow along here on this channel for more low-impact workouts for the winter months :)
Tracy this was a great workoutWhere can I get a noodle like yours? Myine are too flimsy. and not dense enough to feel much resistance.. Thank you fr your hard work and dedication!💕
Thank you so much for watching, I really appreciate the support. I've attached the link to some of my favorite pool noodles. Thanks again Jeanie!www.swimoutlet.com/products/sporti-fitness-noodle-set-of-two-8127492/?rfsn=5970022.eb761c&storeid=78667&groupid=14516&pbid=661391&color=pinkblue
Hi Stacy, I teach at a Rec Ctr and have a beautiful older population- I love your headset, and have been looking for a water safe headset- can you share details to purchase? 💓 I, as well as my Mermaids love your Deep Water Noodle Work!!
Hi! Thank you for asking. Yes, it is tough to avoid the sun when working out in the pool. Some suggesions: Try to swim early in the day or later in the evening or night when the sun is not as strong. A large umbrella set up by the pool can sometimes help. Use a good sunblock. Here is a link to one I recommend: amzn.to/4e6hdkT
Great question! I am sure you will get some viewers help answer this, too, but from my experience most people set up a phone, tablet or tv screen poolside and follow along. I've had some users just follow along with the audio portion (especially if they are familiar with aqua aerobics). If none of those work for you, I do have printables of the pictures and descriptions that can be purchased at aquafiit.etsy.com which you can prop by the pool and do them at your own pace. Lastly, if you want the audio "verbal" only, I do have those available, too, on the same etsy page, and you can follow along with waterproof headphones. Hope that helps.
Hi Ginger, checking in to see what you are listening on...is it bluetooth headphones or are you listening on a tablet/phone? I will try to get to the bottom of this. Thanks a bunch.
